Bean's 1st contest prep (Lecheek last 8 weeks)

Cool so you got it done huh. I need to do that when I go back to my android. No JeFit app for the windows phone yet.
 
Today was cardio only 35 mins stairs 400 cals. Ive been in a funk since I got sick. My appetite has gotten the best of me the last two nights lol.

Back on track though. I started two things today.
Adex at .5 tab e3d and I also started black Oxy eca today. One cap with my shake pre wo. All I'm gonna say this far is WOW
 
I'm also going to pickup some alphamine if I can. So if anyone has some and want to trade I have some goods to trade :-)
 
bean5er said:
I'm also going to pickup some alphamine if I can. So if anyone has some and want to trade I have some goods to trade :-)
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I got a few alphamine i could part with one i think let me know what u got
 
bean you have fuggin cannonballs for shoulders dude! lol i as just lookin back ast some of your prog pics and thought...she-it, home boy is big. lol

but seriously when are we gonna get a full frontal of the bean...all homo by the way...
 
MANotaur said:
bean you have fuggin cannonballs for shoulders dude! lol i as just lookin back ast some of your prog pics and thought...she-it, home boy is big. lol

but seriously when are we gonna get a full frontal of the bean...all homo by the way...
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Lol ill get one up in a day or two just gotta remember lol

Thank you bro :-). I'm a homo too so no worries ;-)
 
Congratulations bean5er !!!
You will make an excellent rep for USPLabs !
 
bean5er said:
Today was cardio only 35 mins stairs 400 cals. Ive been in a funk since I got sick. My appetite has gotten the best of me the last two nights lol.

Back on track though. I started two things today.
Adex at .5 tab e3d and I also started black Oxy eca today. One cap with my shake pre wo. All I'm gonna say this far is WOW
Click to expand...


Is this the 1st time you've tried the Oxyeca??

Congrats on your new rep job and your possible new career move, Mr Beany!!:dance:
 
Miss Q said:
Is this the 1st time you've tried the Oxyeca??

Congrats on your new rep job and your possible new career move, Mr Beany!!:dance:
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Yes and I'm hooked :party:

Thank you Missy! Ill update in a bit absolutely destroyed arms this morning!
 
Better took that frontal after bean lol
 
Congrats on the rep gig! Not to mention great job on the work you've been putting in for this prep!
 
Quick update. I have my last two workouts saved on jetfit, just need to get to my pc to upload them.

So I started Oxy eca black yesterday and am simply blown away. I take it upon rising then about 15 mins later I have my pre shake then 15 mins after 2 scoops of micro. Pretty crazy combo tbh. I'm in love lol. Right before I take my micro I can feel the Oxy kicking in, I feel as if I've been up for hours wide awake good jolt of energy then combo that with the focus/endurance I get from micro and boom, intense workout. I notice no crash whatsoever yesterday, I took my second dose around 200 pm and felt great, wasn't hungry at all the rest of the day. No problems going to sleep. I'm dropping the micro soon so Oxy will be my dose of energy pre wo.

Ill be back with more updates later tonight hopefully
 
General update

Everything has been on point from training to nutrition. Started c20 on Saturday. So my current dosing looks like this

345am Wake up - 1 oxyeca black, 2 caps C20 with my pre shake

430 Train

600ish 1 cap Anabolic Pump

630 post wo meal

Around noon I take another 2 caps of C20

I was popping a second dose of oxyeca black but I weighed myself this am and was already down to 185 so I'm sticking with 1 cap/day then at 45 days out ill add in the hyper t2 early afternoon and have alphamine on hand to stave off any cravings I have.

I'm an idiot because I just shut off my laptop and realized I didn't upload my last three workouts :-(

I've been on it getting registered for my 90 hrs of training to prepare for my real estate exam. Met with my uncle Saturday to go over fine details and it seems this will work out financially in the transition stages as I'm the sole income provider for my family. He is so busy that I'm taking a day off work to ride around with him to get my feet wet. He said a typical agent in this area has 5-7 listings he has 42. His managerial income is crazy and that's where I'm going to earn my money to live off at first he only thinks it will em take a month or two with him before I take off. I'm stoked and excited and motivated.

I am also super excited to be representing and help grow such an amazing supplement company and look forward to paying back on this site as was done for me. I cannot believe all this is happening right now. Hard work pays off.

Leg workout was brutal for me today for some reason. Felt strong just super winded.

Also having some GI issues mild but there. Really gassy and almost feel bloated like I just pigged out. I think it's because I haven't had my probiotic in a few days as I ran out and keep forgetting to pick more up.

Tomorrow is an active off day, cardio/abs
 
Nice update man. Glad everything's lookin up for ya.
 
Glad things are headed in the right direction champ and yes...hard work does pay off!!
 
Last week you were down in the dumps and after a few short days look at the turn around. In very happy for you bean! Great things in your future I'm sure. Congratulations!!!
 
Good updates Bean! Man your insane lol, I love my stims but two servings of OXY ECA Black damn!!!!
 
If you put same amount of energy and detail into your real estate training/exam as you do with your contest prep, you are no doubt going to succeed. We may see you moving 7 figure houses in the future. Good luck with that bean5er. I am sure you won't need any luck.
 
Great update Bean!!! Glad to hear things working out - Like fumoney said, put the energy into real estate like you do this prep - you'll do awesome for sure!!!
 
Good things happening here! Congrats man, now just need a baby on the way too!
 
Just catching up after a couple of days. Glad things are turning around bean. Sometimes things have to go wrong before they can go right. Keep kicking ass.
 
Congrats on the rep position. Congrats again on the new endeavor in a career. I would jump at that, consider it a blessing and work hard to make the best of it.

Lets see a must muscular with that shirt off. I wanna see what all the parts look like put together. Just tell the wife to take it that we keep calling you out about it.
 
Montego1 said:
Last week you were down in the dumps and after a few short days look at the turn around. In very happy for you bean! Great things in your future I'm sure. Congratulations!!!
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Thanks bud funny how things happen!

packers6211 said:
Good updates Bean! Man your insane lol, I love my stims but two servings of OXY ECA Black damn!!!!
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Good stuff.

fumoney said:
If you put same amount of energy and detail into your real estate training/exam as you do with your contest prep, you are no doubt going to succeed. We may see you moving 7 figure houses in the future. Good luck with that bean5er. I am sure you won't need any luck.
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That's the plan, I strive to be the best at whatever I set out to do so ima give it hell! Thank you

LizKing531 said:
Great update Bean!!! Glad to hear things working out - Like fumoney said, put the energy into real estate like you do this prep - you'll do awesome for sure!!!
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Thanks Lizking!

snagencyV2.0 said:
isn't life funny sometimes?
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Exactly

mustang0341 said:
Good things happening here! Congrats man, now just need a baby on the way too!
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Hopefully soon

iparatroop said:
Just catching up after a couple of days. Glad things are turning around bean. Sometimes things have to go wrong before they can go right. Keep kicking ass.
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Will do buddy

MrKleen73 said:
Congrats on the rep position. Congrats again on the new endeavor in a career. I would jump at that, consider it a blessing and work hard to make the best of it.

Lets see a must muscular with that shirt off. I wanna see what all the parts look like put together. Just tell the wife to take it that we keep calling you out about it.
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Thanks Kleen I'm stoked to be a part of the team!

I am committed, working on getting my license then ill sit down and have the talk with my father :-)

I know I'm slacking, I promise this weekend ill get one up!
 
Okay all. Sleep has been minimal. A lot going on and tbh I've slept like crap the last oh 5 nights and it caught up with me.

My PowerFULL came in the other day and last night I, well, slept through my alarm. This doesn't happen often as my internal clock usually gets me up around 4-415 if I miss my 345 alarm. I obviously needed some sleep as I didn't wake up till 545 :-(. I was up studying the night b4 till about ten which probably did me in.

So tomorrow will have to be some sort of hybrid chest/shoulder/back day. I'm thinking of like two comp exercises for ea and one finisher for ea. ill let u know what I come up with. Should be interesting lol
 
Full range of motion pulldowns are a great back finisher if you are pressed for time. I throw them in when I have to cut my workouts short.
 
3-20-13

Didn't know how this would work but I ended up enjoying this workout a lot.

Supps

Upon waking with shake 1 cap Oxy ECA black 2 caps C20

Warmup on stairs 10m

CHEST

Incline smith press 45 sec rest
155x16
175x13
185x12
195x8 drop wide press 155x18

Peck Deck
120x15
130x14
140x12
150x10

Slight incline DB press 2 sec squeeze at top
70x12/10/8

SHOULDERS

Wide Grip BB press
95x14
105x10
105x8 drop 45(bar)x30

Bent over Rev. DB laterals
20x25/20/18

Swings-one drop set
30x15 drop 20x13 drop 10x15 full range

BACK

Wide Grip pulldowns
180x8
160x10
160x9
160x7

Seated Cable Rows
140x14
160x12
160x10

Reeves Deadlift w/shrug (first time doing these, had to use medium length bar no idea what it weighs)
140x16
160x15
160x14

^^^these are awesome. I know the weight is t impressive but I was trying to really work the upper back and having never done these I wanted get it right. My upper back is smoked right now.
 
bean5er said:
3-20-13

Didn't know how this would work but I ended up enjoying this workout a lot.

Supps

Upon waking with shake 1 cap Oxy ECA black 2 caps C20

Warmup on stairs 10m

CHEST

Incline smith press 45 sec rest
155x16
175x13
185x12
195x8 drop wide press 155x18

Peck Deck
120x15
130x14
140x12
150x10

Slight incline DB press 2 sec squeeze at top
70x12/10/8

SHOULDERS

Wide Grip BB press
95x14
105x10
105x8 drop 45(bar)x30

Bent over Rev. DB laterals
20x25/20/18

Swings-one drop set
30x15 drop 20x13 drop 10x15 full range

BACK

Wide Grip pulldowns
180x8
160x10
160x9
160x7

Seated Cable Rows
140x14
160x12
160x10

Reeves Deadlift w/shrug (first time doing these, had to use medium length bar no idea what it weighs)
140x16
160x15
160x14

^^^these are awesome. I know the weight is t impressive but I was trying to really work the upper back and having never done these I wanted get it right. My upper back is smoked right now.
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Wow, 3 body parts in 1 day. Great job Bean !!!
 
bean5er said:
Not by choice really. Missed my Tuesday am alarm so I didn't want to skip a week so I just combined the two. Actually enjoyed it and had on heck of a upper body pump lol!
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I bet you did. Walk out all swole !
 
Solid workout bean. Did you do the Reeves deads similar to Meadows?
 
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