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Onlychevy6 presents - The Bigguns Showdown

Today hit up some Chest and had a mini Invalid Link Removed that hit. Good friend of my wifes front car window was busted. They can't even catch a break!

Chest:

db presses: 50 lbs x 10,10,10

Incline machine presses: 165 lbs x 10,10,10

pec deck: 100 lbs x 10,10,10

Incline barbell presses; 155 lbs x 8, 185 lbs x 5,5
 
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Here is all I got for now.
 
3/17 Workout

Incline Bench Press
135x8
185x8
225x8
275x7
295x4
315x2
335x1
Drop 275x4
Drop 225x6
Drop 185x8
Drop 135x10

Machine Chest Flyes
120x8
150x8
150x8
180x8
210x8

Machine Flat Press (squeeze 5 sec at top)
100x8 regular grip
no rest 100x8 hammer grip
100x8 regular grip
no rest 100x8 hammer grip
100x8 regular grip
no rest 100x8 hammer grip
100x8 regular grip
no rest 100x8 hammer grip
100x8 regular grip
no rest 100x8 hammer grip

Dips
BWx20
BWx15
BWx10
 
Time to get shredded for the summer! This will be fun! These are my most recent pics. Could def be better!

Disregard the text in the pics, they were added from a previous log.

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Good stuff and awesome to see a Lady getting in on this one!
 
3-19 Fasted Workout


BBR
70x10
75x8
80x8
85x7

Reverse BBR
65x10
70x8
75x8
80x8

Meadow Rows
2x10

One Arm BBR Rows
2x10
1x8

BBR Calf Raises
70x15
80x15
95x15

Light Ab Work
 
gokix811 said:
3-19 Fasted Workout

BBR
70x10
75x8
80x8
85x7

Reverse BBR
65x10
70x8
75x8
80x8

Meadow Rows
2x10

One Arm BBR Rows
2x10
1x8

BBR Calf Raises
70x15
80x15
95x15

Light Ab Work
Click to expand...

That's what we talking about...Go GoKix!!! :)
 
gokix811 said:
Time to get shredded for the summer! This will be fun! These are my most recent pics. Could def be better!

Disregard the text in the pics, they were added from a previous log.
Click to expand...

Looking good GoKix :)
 
fumoney said:
3/17 Workout

Incline Bench Press
135x8
185x8
225x8
275x7
295x4
315x2
335x1
Drop 275x4
Drop 225x6
Drop 185x8
Drop 135x10

Machine Chest Flyes
120x8
150x8
150x8
180x8
210x8

Machine Flat Press (squeeze 5 sec at top)
100x8 regular grip
no rest 100x8 hammer grip
100x8 regular grip
no rest 100x8 hammer grip
100x8 regular grip
no rest 100x8 hammer grip
100x8 regular grip
no rest 100x8 hammer grip
100x8 regular grip
no rest 100x8 hammer grip

Dips
BWx20
BWx15
BWx10
Click to expand...

Fum brother great lift man...wow you really into lots of volume as well...keep it up man!!
 
Gerbil said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77177"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77178"/>

Here is all I got for now.
Click to expand...

Nice bro !! You look way better than me even you weight more than me...lets loose all the fat together guys!!! Gotta say bye bye to our fatty body ASAP
 
packers6211 said:
Today hit up some Chest and had a mini Invalid Link Removed that hit. Good friend of my wifes front car window was busted. They can't even catch a break!

Chest:

db presses: 50 lbs x 10,10,10

Incline machine presses: 165 lbs x 10,10,10

pec deck: 100 lbs x 10,10,10

Incline barbell presses; 155 lbs x 8, 185 lbs x 5,5
Click to expand...

Only one word for you...Hulk Unleashed!!!
 
Leg day A
Squats: 265 4x10
Leg press: 740lbs +what ever the sled is, 4x10
Lunges barbell: 185 3x10, 1x8
Leg curls 150lbs 4x10
Leg extensions 210 4x10
Calve press 400 4x10
Donkey calf raises 135lbs 4x10 <-- used a dip belt.

Walking is now a bit difficult.
 
Still waiting on chevy fumoney and packers pics!
 
Gerbil said:
Leg day A
Squats: 265 4x10
Leg press: 740lbs +what ever the sled is, 4x10
Lunges barbell: 185 3x10, 1x8
Leg curls 150lbs 4x10
Leg extensions 210 4x10
Calve press 400 4x10
Donkey calf raises 135lbs 4x10 <-- used a dip belt.

Walking is now a bit difficult.
Click to expand...

Walk in crawl out. Good lifts man.
 
DAY 9 LEGS AND ABS

Sorry guys didn't had chance to update yesterday.,.did legs and abs and yesterday workout was my best workout since I started this log...can't believe the energy I got in gym...I won appnut uncut 25ct bottle on Facebook and took 2caps 20mins prior workout and BAM!! This stuff is amazing!! You guys should give it a try you won't regret it...what a energy and focus from it...loved it....I'm really excited to try again tonite and do shoulders...everything going up strength, stamina and energy lvls...diet been clean trying to avoid junk but sometimes I feel like eating some pizza...I'm missing pizza :( maybe ill eat once I get to my goal lol that's too far away tho lol...drinking lots of water and pumped for tonite to do shoulders...will keep you update guys :) here's my workout update...

Squats
135x12
185x8
225x5

Standing Calf raise
225x25
225x25
225x25

Leg extensions
50x15
65x15
80x12

Leg curl
60x12
80x10
80x8

Leg press machine
220x15
240x12
260x12

Leg raise
15reps
12reps
12reps

Abdominal machine
60x75
80x50
80x50

Crunches
Did 300reps

Cardio
Treadmill 40mins 3miles 610cals burn
Stair master 20mins 200cals burn

It was really fun working out yesterday...I was really feeling tired at gym and thinking to skip gym but took appnut uncut and boom...I was so confident and enjoying my workout...can't wait for tonite ;)
 
punjabimunde said:
I kno wtf...don't be shy guys...post pics soon...I kno Fum said he will post today for sure
Click to expand...

Sorry guys. Now it's Friday. Was supposed to get body fat measurements today and the nurse cancelled. Rescheduled till Friday. Not shy. I have to reserve priority for my sponsored log. That's where I should post my pics first.
 
Yeah I'm running behind wife takes my pics and she's been going non stop with this new job! Awesome updates in here! Took today off due to oldest boy being sick.
 
Hey guys have a question...if you say someone thanks for the post that mean you giving them rep or no??
 
I have been buried in work at a Client's since I signed up, still have to make my way to the gym 5 miles away.

keep working 13+ hours a day, barely have any strength to drive back home!

Keep pushing lads, I will be hitting it this weekend.
 
Invycktus said:
I have been buried in work at a Client's since I signed up, still have to make my way to the gym 5 miles away.

keep working 13+ hours a day, barely have any strength to drive back home!

Keep pushing lads, I will be hitting it this weekend.
Click to expand...


Hey now Excuses are like a holes everyone has one. LOL.... Brother I work same kind of hours. I also drive 53 miles on way to work on top of that. I have been getting rid of a tumor and now that I am able to train again. I am back at it. My fat ass did the warrior dash over the weekend. I have not been able to train for 40+ weeks. I finished 20th out of 4187 people.

No more excuses... Bring it...

Bustin your balls and motivating at the same time... Hehehehehe
 
DAY 10 SHOULDERS

Guys today's gym was great!! I really loved working out tonite...my strength went up dramatically....can't believe I'm already pushing what I use to few months back and it's only my 2nd week...really happy to see the progress...today's diet was great...keeping it really tight lol...had lots of water to drink...already getting comments at work and gym...few guys are surprised to see me coz 1st week I was really out if shape and they saw me today they were surprised...they saying I'm looking skinny and big already lol that made me feel really great and made me push even more...everything going great tomorrow suppose to be my rest day but I'll try to hit gym and atleast do cardio and abs...here's my workout summary :)

Dumbbell shoulders press
55x12
60x10
70x8 (this surprised me I did it with no one spotting me)

Dumbbell front raise
25x10
20x12
20x10

Dumbbell lateral raise
25x10
20x10
20x8

Barbell shoulder press behind neck
135x12
135x10 (did all by myself)

Dumbbell shrugs
75x20
80x20
75x20

Barbell upright rows
50x12
80x10

Dual cable front raise
20x10
20x10
20x10

Shoulder press machine
80x20
100x12
100x10

Lateral raise machine
50x12
70x8
60x8

Crunches
Did 300reps

Cardio
Treadmill 40mins 2.82miles 631cals burn
Stair master 10mins 100cals burn

It was awesome workout tonite!! Everything looks good and going great...face look little slim then my old pics...keep you guys update tomorrow ;)
 
Awesome guys! Everybody is doing work! Except Packers.....he is just being lazy :p
 
Nice session, PJ! I hate doing cardio but if PJ's doing it I gotta do it too!! That's some great motivation :)

Anyone else on IF? I broke my fast yesterday with some coconut oil in my coffee because I heard it's a great pre-wo. It tasted very... different!? I put in less than 1 tbsp but it still seemed like a bit much.
 
gokix811 said:
Nice session, PJ! I hate doing cardio but if PJ's doing it I gotta do it too!! That's some great motivation :)

Anyone else on IF? I broke my fast yesterday with some coconut oil in my coffee because I heard it's a great pre-wo. It tasted very... different!? I put in less than 1 tbsp but it still seemed like a bit much.
Click to expand...

I can't do coconut. The taste isn't very appealing.
 
gokix811 said:
Nice session, PJ! I hate doing cardio but if PJ's doing it I gotta do it too!! That's some great motivation :)

Anyone else on IF? I broke my fast yesterday with some coconut oil in my coffee because I heard it's a great pre-wo. It tasted very... different!? I put in less than 1 tbsp but it still seemed like a bit much.
Click to expand...

Thanks GoKix!!! Cardio is actually good...I love cardio...with good diet and cardio you can be in best shape in no time...

This pic is a week ago



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And this pic is yesterday



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Can you tell the difference??
 
Lol and it's night time
 
3-20

SUMO DL
110x6
130x6
150x6
150x6
170x1

OHP
40x5
45x5
48x3

RDL
70x10
80x10
90x10

Good Mornings
45x10
45x10

Swiss Ball Reverse Hypers
2x10


Decent workout today. Haven't done OHP in a while so those took some getting used to! And my grip for Deadlifts def needs to be worked on. 4th set in and the bar kept slipping even with mixed grip so that totally messed up my groove.
 
gokix811 said:
3-20

SUMO DL
110x6
130x6
150x6
150x6
170x1

OHP
40x5
45x5
48x3

RDL
70x10
80x10
90x10

Good Mornings
45x10
45x10

Swiss Ball Reverse Hypers
2x10

Decent workout today. Haven't done OHP in a while so those took some getting used to! And my grip for Deadlifts def needs to be worked on. 4th set in and the bar kept slipping even with mixed grip so that totally messed up my groove.
Click to expand...

Great lifts GoKix!! Keep on going ;)
 
3/18 Workout

Back

Started with GVT. Finished with mountaindog. Felt great !

Body Masters Seated Row
90x8
180x8
270x8
270x8
270x8
270x8
270x8
270x8
270x8
270x8

Wide Grip Pulldowns (2 sec contraction hold)
115x8
175x8
175x8
160x8
160x8
Drop 115x8

SportsArt Pull Over
154x8
154x8
154x8
154x8
154x8

Stretchers
160x8
160x8
160x8
160x8

One arm pulldowns (per arm)
90x10
90x10
90x10
90x10


3/19 Rest Day
 
Getting some protein.

Meal 2 - meatloaf with side of pork tenderloin.
Invalid Link Removed
 
fumoney said:
Getting some protein.

Meal 2 - meatloaf with side of pork tenderloin.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77343"/>
Click to expand...

Looks delicious bro!! Specially I'm hungry now :(
 
I have to say, sweetness of the meatloaf worked nicely with those tenderloins.
 
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