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R3action PT and D-pol (sponsored)

Arm Day:

Preacher Curl:
80x10 80x8 90x8 100x6 100x5 70x12

Cable Curl:
180x5(pr) 150x8 120x12 100x20

Over Head DB Tricep:
100x12 100x10 100x8

V-bar: 200x12 210x10 220x12

Hammer curl machine(single arm):
50x12

Standing Curl:
100x8

Overhead Ropes:
120x16

Skull Crusher:
75x8
Skull Crusher DB:
40'sx8

Tri Pull(ropes):
140x12

Had to wrap things up pretty quick. My wife called informing me she had an appointment and I had both sets of keys. Definitely getting that strength back. Pump was unreal and almost painful! Had to really shorten things up but I am satisfied!
 
Libido boost...

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My work is done here. Lol
 
I was just checking in on some threads before lunch..... it's all ruined now..... :yuck:
 
Tore mine up yesterday...GET SOME!!
 
I have shoulders here in about an hour!
 
Rear Delt(machine):
110x14 120x12 130x10

Standing Cable Shoulder Press:
50x20 70x18 90x12 Weight is per arm.

DB Shrugs:
100x18

Military DB:
50x12

Shoulder Press:
105x20 185x8

Shrugs:
285x20 355x12 455x8 455x6 285x17

Misc Shoulder Therapy Schtuff...

That therapy stuff takes a lot of time to complete. Its not the easiest stuff to do.
 
Haha 100 lb DB shrugs for 18? That's serious dude. Nice session
 
Our buddy hit 150 for 6. Not bad for his first time lifting in so many years. He loved it though. I had him wrecked by the time he left.
 
Nice Delt thrash sesh big man!
 
kick-@ss shrugs man! Keep it up!
 
Job well done big man!
 
Everyone in my family took turns with the one day bug. Just when I thought I avoided it.... No lifting today but even worse I won't make it to the river. No one likes dropping deuce in some neoprene waders.
 
After a busy weekend with the stomach flu on top of it I'm ready to hit it hard this week. I just hope I held down my d-pol long enough. Felt well enough to hit the river this morning and managed a pretty nice Walleye.
 
R3ACTION said:
After a busy weekend with the stomach flu on top of it I'm ready to hit it hard this week. I just hope I held down my d-pol long enough. Felt well enough to hit the river this morning and managed a pretty nice Walleye.
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Nice job on catching that fish!
 
I've never river fished for walleye. Quite a but different than lake fishing for them isn't it?
 
Danb2285 said:
I've never river fished for walleye. Quite a but different than lake fishing for them isn't it?
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Its a lot different and they only run the river for a few weeks. Waders and Carolina rigs. Its fun stuff during the spawn. Literally thousands of people come here for the walleye run from all around the country.
 
R3ACTION said:
Its a lot different and they only run the river for a few weeks. Waders and Carolina rigs. Its fun stuff during the spawn. Literally thousands of people come here for the walleye run from all around the country.
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Awesome stuff! I'm hoping I can get out soon. This weekend was perfect around here but of course had other stuff going
 
LizKing531 said:
Awesome stuff! I'm hoping I can get out soon. This weekend was perfect around here but of course had other stuff going
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A good time up here is also the white bass. That's catching, not fishing. No limit, for about a week straight you can catch enough for a fish fry every day. Last year I brought about 16 home after an hour of fishing.
 
R3ACTION said:
A good time up here is also the white bass. That's catching, not fishing. No limit, for about a week straight you can catch enough for a fish fry every day. Last year I brought about 16 home after an hour of fishing.
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Like a damn grizzly in a stream. You big bear you!
 
R3ACTION said:
A good time up here is also the white bass. That's catching, not fishing. No limit, for about a week straight you can catch enough for a fish fry every day. Last year I brought about 16 home after an hour of fishing.
Click to expand...

Heck yeah - Fill the freezer up!!!
 
Been a few days but I'm back at it! Leg day today and I hit a major milestone! For the people who know me well enough know that I don't have full use of my left leg. Well that being said I've never done a squat. I thought the gym I was visiting today had a hack squat, I was wrong. I was so fired up on d-pol and condense that I decided today was the day! It was on Smith, if you got a problem with that then I will have Snaggs gnaw your knees! Start of a great thing!

Leg Press:
180x12 360x10 540x8 610x5 610x4 430x10

Smith Squat:
105x8 195x6 265x5

Prone Leg Curl:
100x16 200x10 200x8

Leg Extension:
210x8 230x8 250x8

Calf Press:
400x26 400x28

Just to show which type of leg press
 

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Gettin' moist here too.
 
Top Secret elite squad that flew under the radar...

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