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breezy's training, supplementation, and food log

breezy11

breezy11

Well-known member
This log will primarily be used to keep track of my training, supplementation, and progress, but will offer some meal/recipe options as well. I'll try to keep up with posting my workouts daily and meals on a weekly basis.




Current Stats
Height: 5'11
Weight: 217lbs

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Current Goal
Recomp transitioning into a cut.


Current Training
My current training is based on Mountain Dog Training (John Meadows). I only have 1.5 weeks left and am unsure what I'll be doing immediately following the end of the program.



I should have today's workout and my current supplementation posted later tonight.
 
Damñ thought i was first...subd
 
Subbed
 
Ohhhhh it feels good being first. What do I win :P
 
Supplementation

Test Powder: 2 scoops pre workout

X-Factor: 8 gels (2g ArA) pre workout

AnaBeta: 2 caps pre workout, 2 caps post workout

PowerFULL: 3 caps pre bed

-I started this last night, slept uninterrupted (usually get up around 3AM to use the bathroom), and woke up feeling great. I hope this continues.

AP: 1 cap pre workout (fasted), 1 cap before post workout meal (breaking fast)

GlycerGrow: 3 scoops pre workout

ALCAR 500: 2g pre workout

Enhanced: 2 scoops pre workout

Super Cissus: 2 caps with each of my final 2 meals (away from ArA use)

Modern BCAA+: 2 scoops pre workout, 1 scoop post workout

Agmatine 500: 1 cap before a high carb meal (ran out today)


This will remain the same on workout days for the time being. I'll note any changes made when they occur.
 
breezy11 said:
Supplementation

Test Powder: 2 scoops pre workout

X-Factor: 8 gels (2g ArA) pre workout

AnaBeta: 2 caps pre workout, 2 caps post workout

PowerFULL: 3 caps pre bed

-I started this last night, slept uninterrupted (usually get up around 3AM to use the bathroom), and woke up feeling great. I hope this continues.

AP: 1 cap pre workout (fasted), 1 cap before post workout meal (breaking fast)

GlycerGrow: 3 scoops pre workout

ALCAR 500: 2g pre workout

Enhanced: 2 scoops pre workout

Super Cissus: 2 caps with each of my final 2 meals (away from ArA use)

Modern BCAA+: 2 scoops pre workout, 1 scoop post workout

Agmatine 500: 1 cap before a high carb meal (ran out today)
Click to expand...

Subbed- Looks like a killer stack my friend!
 
Subd! Do u notice a big difference dosing ur ArA at 2g as opposed to 1g?
 
theniteman said:
Subd! Do u notice a big difference dosing ur ArA at 2g as opposed to 1g?
Click to expand...

Welcome! I wouldn't say a big difference. It's been a while since I've used 1g, but I remember it being effective as well.
 
804 said:
Any reason you chose anabeta over elite for recomp?
Click to expand...

The majority of my stack consists of products I've had sitting in my stash for a while (didn't buy things specifically for this run). I have a bottle of ABE as well, but am saving it for when I start cutting.
 
Haven't missed a breezy log yeT! Not gonna start now!
 
breezy11 said:
Welcome! I wouldn't say a big difference. It's been a while since I've used 1g, but I remember it being effective as well.
Click to expand...

Awesome thx man. Ill stick to 1g for now then!
 
I missed the first page already? Dang...definitely in for this, can't miss a Breezy log!

If you decide to re-up some Mt. Dog Training hit me up, I know I have mentioned some stuff to help you out before. I also have a membership to his insider site if you ever need extra info. ;)
 
I'm in for the ride... You look cut up already. Man your going to freaking kill it cutting up even more!! Kill it bro!!
 
bolt10 said:
I missed the first page already? Dang...definitely in for this, can't miss a Breezy log!

If you decide to re-up some Mt. Dog Training hit me up, I know I have mentioned some stuff to help you out before. I also have a membership to his insider site if you ever need extra info. ;)
Click to expand...

Thanks bolt. It wouldn't be the same without you :)

I'll be taking you up on that offer. It'll probably be a couple weeks break before I jump back into it. I always wondered what the insider site was all about. I should probably sign up.

Tuffguy80 said:
I'm in for the ride... You look cut up already. Man your going to freaking kill it cutting up even more!! Kill it bro!!
Click to expand...

Thanks and glad to have you along buddy. I'd like to get leaner than I've been in a while. Will do!
 
I'm curently in "phase 3" of my training, which consists of lower volume and high intensity. Today's workout was solid, and I was happy with what I accomplished. I was missing Versa-1 (first workout without it in 8 weeks), but still had good focus from Enhanced alone.


DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
80x10
80x10
85x8

-used a 45lb plate for a slight incline


Smith Incline Press (20lb bar resistance/ 75% lockout)
160x25
170x20
200x10
210x8
drop 160x10 (when form started to break)
drop 110x15 (wide grip)



supersets

Free Motion Chest Press (2 sec stretch and squeeze/don't know weight used)
15, 15 partials
12, 10 partials
8, 8 partials, drop 10, 10 partials

Stretch Push Ups
10
10
8



I'll be back in the gym tomorrow for a high intensity arm session.
 
breezy11 said:
I'm curently in "phase 3" of my training, which consists of lower volume and high intensity. Today's workout was solid, and I was happy with what I accomplished. I was missing Versa-1 (first workout without it in 8 weeks), but still had good focus from Enhanced alone.

DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
80x10
80x10
85x8

-used a 45lb plate for a slight incline

Smith Incline Press (20lb bar resistance/ 75% lockout)
160x25
170x20
200x10
210x8
drop 160x10 (when form started to break)
drop 110x15 (wide grip)

supersets
Free Motion Chest Press (2 sec stretch and squeeze/don't know weight used)
15, 15 partials
12, 10 partials
8, 8 partials, drop 10, 10 partials
Stretch Push Ups
10
10
8

I'll be back in the gym tomorrow for a high intensity arm session.
Click to expand...

Idk how you crank out those push ups. I pump'd out 4 yesterday.

Oh wait, I remember how you do it now.....you're a robot
 
Little late but in for this :D. Solid numbers BTW breezy
 
Distilled Water said:
Idk how you crank out those push ups. I pump'd out 4 yesterday.

Oh wait, I remember how you do it now.....you're a robot
Click to expand...

Im not sure either haha. I couldn't hang with them during phase 1, but have made some good progress.

lol that helps too.
 
breezy11 said:
Not late at all man. Glad you made it. Thanks!
Click to expand...

Your stack you are running is crazy sick. Actually got sad looking at it because I'm not running it.
 
kbayne said:
Your stack you are running is crazy sick. Actually got sad looking at it because I'm not running it.
Click to expand...

Haha. Cheer up buddy :). You're running a solid stack as well.
 
breezy11 said:
Haha. Cheer up buddy :). You're running a solid stack as well.
Click to expand...

True haha. Looking forward to following this though. Going to be exciting to say the least :D
 
breezy11 said:
I'm curently in "phase 3" of my training, which consists of lower volume and high intensity. Today's workout was solid, and I was happy with what I accomplished. I was missing Versa-1 (first workout without it in 8 weeks), but still had good focus from Enhanced alone.

DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
80x10
80x10
85x8

-used a 45lb plate for a slight incline

Smith Incline Press (20lb bar resistance/ 75% lockout)
160x25
170x20
200x10
210x8
drop 160x10 (when form started to break)
drop 110x15 (wide grip)

supersets

Free Motion Chest Press (2 sec stretch and squeeze/don't know weight used)
15, 15 partials
12, 10 partials
8, 8 partials, drop 10, 10 partials

Stretch Push Ups
10
10
8

I'll be back in the gym tomorrow for a high intensity arm session.
Click to expand...

Very solid wo as usual breezy. I can't wait to run this program again as it was designed by the book! Awesome buddy

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Get it Breezy!
 
You know i'm in. I try keep up but the log moves so fast it takes me all day to read what I missed out on haha.

Whats this about a product educator app?
 
Jiigzz said:
You know i'm in. I try keep up but the log moves so fast it takes me all day to read what I missed out on haha.

Whats this about a product educator app?
Click to expand...

Thanks for the support Jiigzz. Haha it got off to a pretty fast start, but you haven't missed much at this point. As always, any feedback is greatly appreciated.


USPlabs is looking to expand their team.
 
breezy11 said:
Thanks for the support Jiigzz. Haha it got off to a pretty fast start, but you haven't missed much at this point. As always, any feedback is greatly appreciated.


USPlabs is looking to expand their team.
Click to expand...

Yeah I just saw the thread. You got a lot of supporters in there.
 
Jiigzz said:
Yeah I just saw the thread. You got a lot of supporters in there.
Click to expand...

It's greatly appreciated and quite surprising to be honest. I didn't expect to receive that level of support.
 
breezy11 said:
It's greatly appreciated and quite surprising to be honest. I didn't expect to receive that level of support.
Click to expand...

Straight Breezy fanboyish in there:) Very warranted for an awesome guy tho.
 
Montego1 said:
Straight Breezy fanboyish in there:) Very warranted for an awesome guy tho.
Click to expand...

Haha thanks man. I just saw that you've been getting some well-deserved support as well. Good luck brother.
 
breezy11 said:
Haha thanks man. I just saw that you've been getting some well-deserved support as well. Good luck brother.
Click to expand...

Thanks bud. Looks like I'll need it with all the apps flying in.
 
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