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PalmFist takes on PNI Triple Threat...

Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.

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PalmFist said:
Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75884"/>
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Woah. What an a$$hole! Shoulda got shot before he could kill someone drunk driving
 
cswalczakny said:
Woah. What an a$$hole! Shoulda got shot before he could kill someone drunk driving
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Don't even know where his rear bumper is? Which means he probably hit something else before blowing past a stop sign at nearly 50mph! I would have liked to take him out, I'm kinda cold like that...
 
PalmFist said:
Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.

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You crazy SOB. I am the same way though. Itchy trigger finger. I am just waiting for someone to break in my house while I am home!!
 
In on this log. PalmFist keep rockin man!

Side Note: keep the AK in the house. With the current gun craziness a neighbor will report you and you will be the one who the law visits.
 
Ok so here is day 5 brosefs...

BB CURL (focus on negatives)
6@80, 6@100, 5@120
Seated Machine Preacher CURL
15@60, 12@80, 7@100
SS *DB HAMMER CURL / DB Conc. Curl
12@35+7@25, 12@35+7@20
*CG BENCH PRESS
6@225x3
*STRAIGHT BAR PUSHDOWN
15@130, 12@160, 9@175
SS *SKULL CRUSHERS / BW DIPS
12@95+24
*STANDING CALF RAISE
1 X 10-12, 1 X 7-9, 1 X 4-6*
12@200, 9@240, 6@300+--->
*SS: SEATED CALF RAISE AFTER 4-6 SET
12@90
 
And here's a couple pics...



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Hopefully we'll see the saddle start to go away by the end of this clean bulk!
 
The break this weekend is gonna be awesome! My arms and chest and shoulders are shot right now! Whew...

I had thought about switching up to an HST type workout next week but I've decided to keep at this one. It really is designed well for a short growth period.

Today I'm ending around 2800 cals. Fat below 75g, carb and protein 300+
 
PalmFist said:
And here's a couple pics...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75941"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75942"/>

Hopefully we'll see the saddle start to go away by the end of this clean bulk!
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Looking huge brother!!!
 
Def looking solid man. When those love handles go away and those abs pop out your going to be looking beastly for sure.
 
35 min liss incline treadmill then stairmaster fasted this morning. Tanning later. Studying all day... Arabic is a bitch to learn...
 
Fuk it I'm adding some ABZ

Hanging Leg raise- max rep
Cable chop- max rep @30
Plate loaded crunch- max rep @30
AB wheel- max rep
 
Crossfitters are annoying. It's like, if you wanna do that shyt go join a crossfit gym. Taking up space in my gym! GTFO!
 
PalmFist said:
Crossfitters are annoying. It's like, if you wanna do that shyt go join a crossfit gym. Taking up space in my gym! GTFO!
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I 100% agree, Crossfit doesn't work anywhere but inside a specified gym. I've done it before,
Loved it, but could never imagine actually doing it in a regular gym. They end up using the pull up bars, the power rack, the surrounding area and the dumbbells you need. Def annoying
 
Wilpit said:
I 100% agree, Crossfit doesn't work anywhere but inside a specified gym. I've done it before,
Loved it, but could never imagine actually doing it in a regular gym. They end up using the pull up bars, the power rack, the surrounding area and the dumbbells you need. Def annoying
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Oh yeah, I'm not knocking it as a sport. I've done it before as well and enjoy what I get out of it but it def doesn't belong in a regular gym
 
Alright so I'm changing things up a bit. Gonna be turning this into a recomp/cut for the next 3 weeks. Gonna carb cycle with 3 day variety low/medium/high and refeed on Sundays. Keeping fats on the low end below 50 for the remainder of this competition and high protein intake. Cals should come in below 2500 daily. Trying to get a little lower BF%. I'm going to do this for an upcoming first time test e solo run to start when this ends after I get bloods done to make sure I'm ready!

Also switching up most carbs to fruit and veggies...
 
PalmFist said:
Alright so I'm changing things up a bit. Gonna be turning this into a recomp/cut for the next 3 weeks. Gonna carb cycle with 3 day variety low/medium/high and refeed on Sundays. Keeping fats on the low end below 50 for the remainder of this competition and high protein intake. Cals should come in below 2500 daily. Trying to get a little lower BF%. I'm going to do this for an upcoming first time test e solo run to start when this ends after I get bloods done to make sure I'm ready!

Also switching up most carbs to fruit and veggies...
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I wouldn't advise switching carbs to fruits and veggies if your goal is to cut now. If you want to switch to a cutting diet I will redo your diet for you. The diets I set up for you guys were designed to get the job done with the food list provided. You have to trust in the diet and give it some time. Step out of the comfort zone and get away from what may simply just seem easier. Let me know if you would like me to change your diet man.
 
Luke_PNI said:
I wouldn't advise switching carbs to fruits and veggies if your goal is to cut now. If you want to switch to a cutting diet I will redo your diet for you. The diets I set up for you guys were designed to get the job done with the food list provided. You have to trust in the diet and give it some time. Step out of the comfort zone and get away from what may simply just seem easier. Let me know if you would like me to change your diet man.
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Yeah bro. That would be super cool of you to throw a new diet plan my way!
 
Go to love the work PNI is putting into this entire competition. Good luck with the recomp man
 
I am interested in this stack. Is this your first run with these products?
 
Kbizzle said:
I am interested in this stack. Is this your first run with these products?
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With PNI yes. Never taken dmaa either, DAA probably 4 times. As for fat burners I've tried a couple but never used them continuously until this run, usually just as an energy boost. Thermadex is pretty good stuff though, works up a sweat, plenty of energy, and good mood boosting effect. Prodigy is hella great as a stim and endurance maximizer but the taste is lacking, not that most of us really care about taste much cuz we slam that shyt like a shot of vodka... or whatever. So far the test boosting is working well. I came into this off a Finaflex pct run so my test is pretty well recovered at this point and my libido is all over the place, yay for me!
 
What up suckas? Alright so 35 min LISS incline tread @ 3.5-4.0. ~260 cals burned! Off to more studying and HW!
 
PalmFist said:
What up suckas? Alright so 35 min LISS incline tread @ 3.5-4.0. ~260 cals burned! Off to more studying and HW!
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Who you calling sucka, foo??

Sent from my DROID RAZR using Tapatalk 2
 
So here's my new diet outlined by Luke:

Training Days-
~1800 cals
P- 270
C- 100
F- 35

Non-Traing Days-
~ 1600
P- 285
C- 50
F- 28

Cardio every day! LISS...
 
PalmFist said:
So here's my new diet outlined by Luke:

Training Days-
~1800 cals
P- 270
C- 100
F- 35

Non-Traing Days-
~ 1600
P- 285
C- 50
F- 28

Cardio every day! LISS...
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Cals are reeeeeeeeeal frigging low! If lose my mind!
 
cswalczakny said:
Cals are reeeeeeeeeal frigging low! If lose my mind!
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You're telling me bro. I can eat 2500 clean without even trying. 4000 clean takes work. Less than 2000 is gonna kill me but its only 3 weeks. Should be good results though specially with hard work and cardio...
 
PalmFist said:
You're telling me bro. I can eat 2500 clean without even trying. 4000 clean takes work. Less than 2000 is gonna kill me but its only 3 weeks. Should be good results though specially with hard work and cardio...
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You're going to lean out like crazy
 
cswalczakny said:
What are u at now? I'm around 13% and want to be around 8% in 8 weeks
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I'm around 12-13%. Mostly saddles... Lol

I've never really cut with intent before but I know how my body responds to cal deficit and cardio. I should be sitting pretty come the end of this month bro. Never used fat burners with the intent o burning fat either so this should be good!
 
Should be a nice 3 weeks. The amount of cardio, the supps, and the cal deficit should really show some great progress at the end of this
 
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PalmFist said:
I'm around 12-13%. Mostly saddles... Lol

I've never really cut with intent before but I know how my body responds to cal deficit and cardio. I should be sitting pretty come the end of this month bro. Never used fat burners with the intent o burning fat either so this should be good!
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Looking forward to seeing your progress!
 
Wilpit said:
Should be a nice 3 weeks. The amount of cardio, the supps, and the cal deficit should really show some great progress at the end of this
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Yeah this is gonna be good. I'll be a lot leaner with the diet and probably drop ~5lbs. Once the cho leaves my body it will make the biggest difference
 
PalmFist said:
Yeah this is gonna be good. I'll be a lot leaner with the diet and probably drop ~5lbs. Once the cho leaves my body it will make the biggest difference
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Looking forward to your progress man and to see how the low cals effects your training/strength.
 
Wilpit said:
Looking forward to your progress man and to see how the low cals effects your training/strength.
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Oh Gawd I'm so worried about losing muscle with the cal deficit! Hopefully the test boosters work well enough to keep my strength up. DAA and dmaa are both proven chems so unless my system is broke down they should work out great.

I'll get some cutting cycle pics up tomorrow morning when I'm a little bit dryer!
 
PalmFist said:
Oh Gawd I'm so worried about losing muscle with the cal deficit! Hopefully the test boosters work well enough to keep my strength up. DAA and dmaa are both proven chems so unless my system is broke down they should work out great.

I'll get some cutting cycle pics up tomorrow morning when I'm a little bit dryer!
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Cool sounds good.
 
Here's today's eats

Cals- 1765
-P- 279
-C- 82
-F- 35

A little bit more than I was supposed to aim for. 32 more carbs than I was supposed to and 7 more fat and 6 less protein. It's cool though cuz this was hard and I'm starving! I can't remember the last time I ate this little. This diet is gonna have me lean and mean!

Weigh in and pics in the morning. Weighed 197.5 a minute ago but being net the end of day I won't count it.

Stay tuned... This is gonna be good!
 
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