VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

Great updates brother!


I'll have to try that pancake mix too lol
 
Distilled Water said:
Btw bought maple farms gluten free pancake/waffle mix.....PASS!!!!!

I've got a lot left also.
Click to expand...

Pass as in gross? Or pass like they passed the test? Lol
 
breezy11 said:
That's why I started using the waffles for egg sandwiches too. I think they're $2 a box.
Click to expand...

Ill have to look into that. Your a genius
 
Distilled Water said:
Btw bought maple farms gluten free pancake/waffle mix.....PASS!!!!!

I've got a lot left also.
Click to expand...

Noted.

iSamurai said:
Great updates brother!

I'll have to try that pancake mix too lol
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Thanks brotha.

Danb2285 said:
Pass as in gross? Or pass like they passed the test? Lol
Click to expand...

I thought he meant they're gross and he's stuck with the rest of it...but now I'm not sure lol.

Danb2285 said:
Ill have to look into that. Your a genius
Click to expand...

Haha I felt like one at the time lol.
 
Smith squats with the 1.5 approach at 295lbs....yikes!
 
Day 54



Supplementation


VERSA-1: 1 cap pre workout


Compound 20: 2 caps pre workout, 2 caps 7 hours later


Forskolin-95: 1 cap when I woke up, 1 cap pre workout, 1 cap post workout, 1 cap pre bed (100mg total)


Jack3d micro: 2 scoops pre workout


Modern BCAA+: 2 scoops pre workout/2 scoops post workout

-I don't plan to always use it post, but today's workout was intense and I didn't eat until an hour+ later.


ALCAR-500: 2g pre workout


Agmatine 500: 2 caps before a high carb meal


AP: 1 cap pre workout, 1 cap before dinner

-I thought I'd used AP before my post workout meal, but found it in my pocket an hour later lol.




I had a very tough workout planned for my last of phase 2 (phase 3 tomorrow). I used a lot of intensity techniques and pushed the weight a little higher (without sacrificing form) on a couple exercises. My endurance seem to be up, as I maintained strength better and didn't come quite as close to getting sick.



Seated Leg Curl
2 warm-up x20
120x15
160x12
180x10, x20 partials
95x35


Leg Press (3sec negative/no lockout)
2 warm-up x8-10
630x15
720x12
720x11

final set
[video=youtube_share;rPNO974iXXM]http://youtu.be/rPNO974iXXM[/video]



Smith Squat (1.5 technique)
160x15 (20lbs bar resistance)
225x10
275x8
295x6

-These were beyond brutal lol. Could've been the most intense quad/glute pump I've experienced.


Stretching
1min per quad


Hack Squat (no lockout/3sec negative)
1 warm-up x8
180x15
270x10
320x8

-I didn't pause in the hole, but this approach did some damage.


Stretching
1min per quad


GHRs
8
8
6

-My memory was incorrect...these were more intense than Ham Killers


HS Lunges (foot on back bar)
50x10
80x8
80x8

-Right when these were finished, I had a sharp nerve pain shoot from my lat to my shoulder. Not sure what brought that on, but it woke me up.



Phase 3 shoulders tomorrow.
 
breezy11 said:
Day 54

Supplementation

VERSA-1: 1 cap pre workout

Compound 20: 2 caps pre workout, 2 caps 7 hours later

Forskolin-95: 1 cap when I woke up, 1 cap pre workout, 1 cap post workout, 1 cap pre bed (100mg total)

Jack3d micro: 2 scoops pre workout

Modern BCAA+: 2 scoops pre workout/2 scoops post workout

-I don't plan to always use it post, but today's workout was intense and I didn't eat until an hour+ later.

ALCAR-500: 2g pre workout

Agmatine 500: 2 caps before a high carb meal

AP: 1 cap pre workout, 1 cap before dinner

-I thought I'd used AP before my post workout meal, but found it in my pocket an hour later lol.

I had a very tough workout planned for my last of phase 2 (phase 3 tomorrow). I used a lot of intensity techniques and pushed the weight a little higher (without sacrificing form) on a couple exercises. My endurance seem to be up, as I maintained strength better and didn't come quite as close to getting sick.

SeatedLeg Curl
2 warm-up x20
120x15
160x12
180x10, x20 partials
95x35

Leg Press (3sec negative/no lockout)
2 warm-up x8-10
630x15
720x12
720x11

final set
Invalid Link Removed

Smith Squat (1.5 technique)
160x15 (20lbs bar resistance)
225x10
275x8
295x6

-These were beyond brutal lol. Could've been the most intense quad/glute pump I've experienced.

Stretching
1min per quad

Hack Squat (no lockout/3sec negative)
1 warm-up x8
180x15
270x10
320x8

-I didn't pause in the hole, but this approach did some damage.

Stretching
1min per quad

GHRs
8
8
6

-My memory was incorrect...these were more intense than Ham Killers

HS Lunges (foot on back bar)
50x10
80x8
80x8

-Right when these were finished, I had a sharp nerve pain shoot from my lat to my shoulder. Not sure what brought that on, but it woke me up.

Phase 3 shoulders tomorrow.
Click to expand...

Holy mother effer :-)

Crazy wo breezy curious to see how the DOMS are tomorrow! Nice work

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
breezy11 said:
Day 54

...

SeatedLeg Curl
2 warm-up x20
120x15
160x12
180x10, x20 partials
95x35

Leg Press (3sec negative/no lockout)
2 warm-up x8-10
630x15
720x12
720x11

final set
Invalid Link Removed

Smith Squat (1.5 technique)
160x15 (20lbs bar resistance)
225x10
275x8
295x6

-These were beyond brutal lol. Could've been the most intense quad/glute pump I've experienced.

Stretching
1min per quad

Hack Squat (no lockout/3sec negative)
1 warm-up x8
180x15
270x10
320x8

-I didn't pause in the hole, but this approach did some damage.

Stretching
1min per quad

GHRs
8
8
6

-My memory was incorrect...these were more intense than Ham Killers

HS Lunges (foot on back bar)
50x10
80x8
80x8

-Right when these were finished, I had a sharp nerve pain shoot from my lat to my shoulder. Not sure what brought that on, but it woke me up.

Phase 3 shoulders tomorrow.
Click to expand...

This workout is crazy!!! I can't believe you can even walk. I can only think it will be very difficult to walk in 2 days. This should give you great hormone release and spark some nice growth. Good job man!!! I'm very impresses!!!

Visit my OCT PCT with VERSA-1 log: Invalid Link Removed
 
Tuffguy80 said:
Yeah I bet your going to be a hurtin man.

Visit my OCT PCT with VERSA-1 log: Invalid Link Removed
Click to expand...

You're probably right.

Tuffguy80 said:
This workout is crazy!!! I can't believe you can even walk. I can only think it will be very difficult to walk in 2 days. This should give you great hormone release and spark some nice growth. Good job man!!! I'm very impresses!!!

Visit my OCT PCT with VERSA-1 log: Invalid Link Removed
Click to expand...

Thanks man. I'm doing alright now, but should have a better idea of what I'm in for tomorrow. Growth would be nice.
 
Your a beast brother!
 
Danb2285 said:
Your a beast brother!
Click to expand...

Thanks man. I'm trying.

Distilled Water said:
Those smith squats.....stupid weight dude, just stupid! Nice work bro
Click to expand...

Haha thanks. I felt good after the first set, so decided to throw some weight on. I'm curious to see how my BB squat is doing these days. I'm probably going to be thinking how "stupid" it was tomorrow when I can't move.
 
breezy11 said:
Thanks man. I'm trying.

Haha thanks. I felt good after the first set, so decided to throw some weight on. I'm curious to see how my BB squat is doing these days. I'm probably going to be thinking how "stupid" it was tomorrow when I can't move.
Click to expand...

Last week was the first time I did BB in about 15 weeks. I was much stronger than I thought. Sore for a week though.

I suspect you'll do the same. My minor hip/knee injuries i had before MD, weren't there either.

Intact everything seems to be very "pain free".
 
Distilled Water said:
Last week was the first time I did BB in about 15 weeks. I was much stronger than I thought. Sore for a week though.

I suspect you'll do the same. My minor hip/knee injuries i had before MD, weren't there either.

Intact everything seems to be very "pain free".
Click to expand...

That's good news. I saw you did a MD arm session tonight, but did you finish the program already?

I hope so. All my injuries/pains have gotten better as well. The training is brutal, but a ton easier on the joints.
 
breezy11 said:
That's good news. I saw you did a MD arm session tonight, but did you finish the program already?

I hope so. All my injuries/pains have gotten better as well. The training is brutal, but a ton easier on the joints.
Click to expand...

That's good man, glad to hear it.

Yeah I finished my first cycle. It's kind of "whatever I want" right now until I settle in with a new program. Per my conundrum in my thread :-D
 
Distilled Water said:
That's good man, glad to hear it.

Yeah I finished my first cycle. It's kind of "whatever I want" right now until I settle in with a new program. Per my conundrum in my thread :-D
Click to expand...

Thanks. Yeah, I haven't had an issues for a while now. Hopefully it remains that way.

That's what I figured. I'll probably do the same for a couple weeks after I finish up.
 
Good luck climbing stairs for the next few days Breezy. I've found it helps to use both hands and feet, and when going down to turn backwards again using hands and feet to crawl backwards down the stairs. This is particularly useful for first thing in the morning when your'e half awake in addition to being in pain.
 
classic34 said:
Good luck climbing stairs for the next few days Breezy. I've found it helps to use both hands and feet, and when going down to turn backwards again using hands and feet to crawl backwards down the stairs. This is particularly useful for first thing in the morning when your'e half awake in addition to being in pain.
Click to expand...

Thanks classic. I'll actually give that a shot if I'm hurting. When my legs are in really rough shape, I'm afraid I'll rip the railing of the wall trying to support myself lol.
 
Invalid Link Removed
 
breezy11 said:
Thanks classic. I'll actually give that a shot if I'm hurting. When my legs are in really rough shape, I'm afraid I'll rip the railing of the wall trying to support myself lol.
Click to expand...
You'll feel and look ridiculous but hey, it beats falling down the stairs or damaging the railing.
 
breezy11 said:
I'm overloaded with FP as well...and I'm generally not a fan. PES and USP seem to have nailed it though and I actually enjoy the taste. I do have watermelon Modern BCAA+ arriving today, which I'm probably more excited about than I should be lol.
Click to expand...

Watermelon modern??? Hmmm... I'm still a bit turned off to watermelon after hemavol though. I seem to be the only person in the world who doesn't like it. First few times I thought it was good but that wore off. A bit to strong or something for me.
 
classic34 said:
You'll feel and look ridiculous but hey, it beats falling down the stairs or damaging the railing.
Click to expand...

No crawling necessary this morning...still early though.

LiveToLift said:
Watermelon modern??? Hmmm... I'm still a bit turned off to watermelon after hemavol though. I seem to be the only person in the world who doesn't like it. First few times I thought it was good but that wore off. A bit to strong or something for me.
Click to expand...

Yes sir. I haven't had the watermelon Hemavol, so I can't compare. I can send you a couple scoops of MBCAA+ though.
 
I'm so jealous that you have watermelon Modern BCAA+ coming. I mean I love my fruit punch but I can't wait to try the new version in watermelon!
 
classic34 said:
I'm so jealous that you have watermelon Modern BCAA+ coming. I mean I love my fruit punch but I can't wait to try the new version in watermelon!
Click to expand...

I've actually had it for a couple days and am literally drinking some right now...it's awesome! Sorry classic, didn't mean to rub it in haha.
 
I have the new FP and have to say it tastes better now. I look forward to sipping on it during my workouts.
 
Loaded up at Trader Joes yesterday on a ton of stuff including gluten free varieties of things. They were out of gluten free waffles tho so I was pretty disheartened. :(

Do you ever eat any of the jerkey they have? I love the stuff...
 
LiveToLift said:
I have the new FP and have to say it tastes better now. I look forward to sipping on it during my workouts.
Click to expand...

I forgot you had that. I like the OG, but it's good to know you think MBCAA+ tatses better. I'm looking forward to trying all the new blue razz products.

P.S. I'll throw in a few caps of V-1 with your watermelon ;)
 
bolt10 said:
Loaded up at Trader Joes yesterday on a ton of stuff including gluten free varieties of things. They were out of gluten free waffles tho so I was pretty disheartened. :(

Do you ever eat any of the jerkey they have? I love the stuff...
Click to expand...

That sucks they were out of waffles. I just stood in line there for 20 mins to buy pasta and sauce. Apparently there's more snow coming, which I had no idea about.

I haven't even noticed it before, but I'll definitely be searching for it. Sounds like a great snack.

Do you want a watermelon MBCAA+ "sample" as well?
 
breezy11 said:
That sucks they were out of waffles. I just stood in line there for 20 mins to buy pasta and sauce. Apparently there's more snow coming, which I had no idea about.

I haven't even noticed it before, but I'll definitely be searching for it. Sounds like a great snack.

Do you want a watermelon MBCAA+ "sample" as well?
Click to expand...

Ya I grabbed some pasta as well. I personally like the buffalo jerkey the best...

O sorry forgot about that message. I appreciate the offer but no need to baggie any up for me even though I do really appreciate it. :D
 
bolt10 said:
Ya I grabbed some pasta as well. I personally like the buffalo jerkey the best...

O sorry forgot about that message. I appreciate the offer but no need to baggie any up for me even though I do really appreciate it. :D
Click to expand...

I'm about to pop some AP, make some pasta, and break my fast. I'll give the buffalo a try.

No problem. The offer still stands if you change your mind.
 
I have the FP also. That's the only flavor that was available at NP when I bought mine. Never had the old version but This stuff is pretty good. Blue razz sounds good too.
 
Hope you make it through better in this next snowstorm.
 
Danb2285 said:
I have the FP also. That's the only flavor that was available at NP when I bought mine. Never had the old version but This stuff is pretty good. Blue razz sounds good too.
Click to expand...

Whole lotta MBCAA love going on in here lol.

bean5er said:
Yup I just got the FP as well by far my fav, totally forgot oabout the watermelon! Lol


http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
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There's always next time.

fumoney said:
Hope you make it through better in this next snowstorm.
Click to expand...

Thanks fumoney. I don't think it's supposed to be bad (still haven't checked though). We've already had more snow since the blizzard, but it seems like nothing if it's less than a foot now haha.
 
breezy11 said:
I forgot you had that. I like the OG, but it's good to know you think MBCAA+ tatses better. I'm looking forward to trying all the new blue razz products.

P.S. I'll throw in a few caps of V-1 with your watermelon ;)
Click to expand...

You are the man! I'm definitely looking forward to running versa! The focus on enhanced was intense and I imagine versa workouts are crazy!
 
LiveToLift said:
You are the man! I'm definitely looking forward to running versa! The focus on enhanced was intense and I imagine versa workouts are crazy!
Click to expand...

I know you'd do the same for me man. You won't be able to get the full experience from a few caps, but some of the cognitive effects should be noticeable. The V-1/Enhanced combo is going to be awesome. I can't wait to give it a shot myself.
 
breezy11 said:
I know you'd do the same for me man. You won't be able to get the full experience from a few caps, but some of the cognitive effects should noticeable. The V-1/Enhanced combo is going to be awesome. I can't wait to give it a shot myself.
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I didnt even.look at the profile.in enhanced i just bought it on faith that since its PES it will be good LOL. So.itll stack.nice with versa1? Ill have to check.the profile now. Im like 5 days into versa havent noticed much but at 5 days wasnt expecti.g much anyway
 
mattys4 said:
I didnt even.look at the profile.in enhanced i just bought it on faith that since its PES it will be good LOL. So.itll stack.nice with versa1? Ill have to check.the profile now. Im like 5 days into versa havent noticed much but at 5 days wasnt expecti.g much anyway
Click to expand...

Lol I did the same. I got the email and it was bought within minutes
 
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