Montego1's Condense AND Muscle Marinade PWO Log

Well the knee is still bugging me a bit today so I'm on my way to hit back. Two scoops Condense and 3/4 scoop MUscle Marinade down the hatch. I'm still super impressed at how easy both products mix. Simply amazing! And the tasste was a nice wake up too.
 
Today is my first day taking MM on a non-workout day...i don't know wtf to do with myself lol!
 
Today was a great session and really made up for ydays dissapointments. Two scoops of Condense and 3/4 Scoop of Muscle Marinade 20 mins pre-workout. Was working out out semi-fasted besides 50g whey about an hour and a half before my session. I like lifting on an empty stomach cause I dont feel bloated and its just what I like!

Energy was GREAT. This dose is def my sweet spot sofar. No jitters and a smooth stout energy throughout my workout even tho I missed some reps on Deadlifts cause my back was just shot. I also noticed today that the "burn" I normally get on my pauses at contraction is decreasing. This is awesome cause I can hold that contraction a bit longer without making "OH" Faces lol. Here are the lifts from today.

[TABLE="class: MsoNormalTable"]
[TR]
[TD="bgcolor: transparent"] Workout Logs :
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[TR]
[TD="bgcolor: transparent"] [TABLE="class: MsoNormalTable, width: 100%"]
[TR]
[TD="width: 35%"] Exercise Name
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[TD="width: 15%"] 1 RM
[/TD]
[TD="width: 20%"] Lifting Logs
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[TD="width: 29%"][/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"] N/A
[/TD]
[TD="width: 20%, bgcolor: transparent"] Set 1: 0.0x15
Set 2: 0.0x15
Set 3: 0.0x15
[/TD]
[TD="width: 29%, bgcolor: transparent"][/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"] 266.66
[/TD]
[TD="width: 20%, bgcolor: transparent"] Set 1: 180.0x10
Set 2: 190.0x10
Set 3: 200.0x10
Set 4: 200.0x9
[/TD]
[TD="width: 29%, bgcolor: transparent"] [TABLE="class: MsoNormalTable"]
[TR]
[TD="bgcolor: transparent"][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"] 234
[/TD]
[TD="width: 20%, bgcolor: transparent"] Set 1: 160.0x10
Set 2: 160.0x10
Set 3: 170.0x10
Set 4: 180.0x9
[/TD]
[TD="width: 29%, bgcolor: transparent"] [TABLE="class: MsoNormalTable"]
[TR]
[TD="bgcolor: transparent"][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"] 291.33
[/TD]
[TD="width: 20%, bgcolor: transparent"] Set 1: 205.0x10
Set 2: 230.0x8
Set 3: 230.0x7
Set 4: 230.0x7
[/TD]
[TD="width: 29%, bgcolor: transparent"] [TABLE="class: MsoNormalTable"]
[TR]
[TD="bgcolor: transparent"][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"] 411.66
[/TD]
[TD="width: 20%, bgcolor: transparent"] Set 1: 225.0x12
Set 2: 275.0x10
Set 3: 295.0x10
Set 4: 325.0x8
[/TD]
[TD="width: 29%, bgcolor: transparent"] [TABLE="class: MsoNormalTable"]
[TR]
[TD="bgcolor: transparent"][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"] 486
[/TD]
[TD="width: 20%, bgcolor: transparent"] Set 1: 225.0x10
Set 2: 315.0x10
Set 3: 405.0x6
Set 4: 405.0x4
[/TD]
[TD="width: 29%, bgcolor: transparent"] [TABLE="class: MsoNormalTable"]
[TR]
[TD="bgcolor: transparent"][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"] 146.66
[/TD]
[TD="width: 20%, bgcolor: transparent"] Set 1: 110.0x10
Set 2: 110.0x10
Set 3: 110.0x10
Set 4: 110.0x10
Set 5: 110.0x9
Set 6: 110.0x9
Set 7: 110.0x8
[/TD]
[TD="width: 29%, bgcolor: transparent"][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]
Like I said I missed a few reps on Deadlifts today. The T-Bar and Yates rows took alot out of my lower back since I wasnt wearing a belt and took a little more to support myself, and along with my knee acting up yesterday didnt want to aggravate problems anymore. The pumps are still getting better. Not much vascularity still but training on 0 carbs and pretty much fasted this is to be expected. Very impressed at the energy levels throughout the session and esp on the FST-7 set I felt I could have went a bit heavier but those are all about short rest and contractions so I didnt reach too far. Sofar MM and Condense are a home run! Very happy that I was chosen to give these a good log. More awesome to come!
 
Montego1 said:
Go workout anyways! LoL.
Click to expand...

Well I'm at work right now...which is making for a very interesting day because I talk to a lot of people. They probably think I'm on crack or something lol.
 
Hit Chest and Quads today. Stuck to my favorite dose of 3/4 scoop Muscle Marinade and 2 scoops Condense.

I have been waiting for these bigtime pumps like Airborne has promised will happen and after a little trickle of doubt the last two days, today was a turning of the tide. I dont normally use a pump product when I work legs because the pumps I get are so bad its terrible pain to finish my sets up. Today the Condense hit home. About halfway through my bench sets I felt the pump coming on and During my FST-7 Crossovers it was in full swing. Chest and shoulders were crammed full of blood and vascularity was through the roof. Did legs and it just got better lol. Was in terrible pain during leg presses but powered through. FST-7 sets are all about stretching the fascia and pumping the muscle full of blood and I gotta admit Condense def did the trick today. Focus and energy were great like normal and even with the pump pain I had good endurance on the FST-7's.

[TABLE="class: MsoNormalTable"]
[TR]
[TD="width: 30%"] Exercise Name
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[TD="width: 16%"][/TD]
[TD="width: 36%"] Lifting Logs
[/TD]
[/TR]
[TR]
[TD="width: 30%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 16%, bgcolor: transparent"][/TD]
[TD="width: 36%, bgcolor: transparent"] Set 1: 95.0x10
Set 2: 110.0x10
Set 3: 110.0x9
Set 4: 110.0x8
[/TD]
[/TR]
[TR]
[TD="width: 30%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 16%, bgcolor: transparent"][/TD]
[TD="width: 36%, bgcolor: transparent"] Set 1: 225.0x10
Set 2: 275.0x6
Set 3: 275.0x5
Set 4: 205.0x13
[/TD]
[/TR]
[TR]
[TD="width: 30%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 16%, bgcolor: transparent"][/TD]
[TD="width: 36%, bgcolor: transparent"] Set 1: 200.0x13
Set 2: 230.0x12
Set 3: 270.0x9
[/TD]
[/TR]
[TR]
[TD="width: 30%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 16%, bgcolor: transparent"][/TD]
[TD="width: 36%, bgcolor: transparent"] Set 1: 180.0x12
Set 2: 200.0x10
Set 3: 230.0x8
[/TD]
[/TR]
[TR]
[TD="width: 30%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 16%, bgcolor: transparent"][/TD]
[TD="width: 36%, bgcolor: transparent"] Set 1: 100.0x10
Set 2: 100.0x10
Set 3: 100.0x10
Set 4: 100.0x10
Set 5: 100.0x10
Set 6: 100.0x10
Set 7: 100.0x10
[/TD]
[/TR]
[TR]
[TD="width: 30%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 16%, bgcolor: transparent"][/TD]
[TD="width: 36%, bgcolor: transparent"] Set 1: 190.0x10
Set 2: 210.0x8
Set 3: 210.0x8
[/TD]
[/TR]
[TR]
[TD="width: 30%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 16%, bgcolor: transparent"][/TD]
[TD="width: 36%, bgcolor: transparent"] Set 1: 260.0x10
Set 2: 300.0x9
Set 3: 340.0x5
[/TD]
[/TR]
[TR]
[TD="width: 30%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 16%, bgcolor: transparent"][/TD]
[TD="width: 36%, bgcolor: transparent"] Set 1: 315.0x10
Set 2: 315.0x10
Set 3: 315.0x9
Set 4: 315.0x10
Set 5: 315.0x9
Set 6: 315.0x10
Set 7: 315.0x10
[/TD]
[/TR]
[/TABLE]
 
Yeah it def snuck up on me lol. Tomorrow will be 3 days continual use so I should be pretty saturated. Lookin for bigtime shoulder pumps :P
 
And an edit to my log. Not smith machine bench :) hammer strength chest press
 
I agree with the pumps, when I ran condense I was very please. I didn't have MM so I was more pumped then zooming. You get the best of both worlds right there!
 
Budman7811 said:
I agree with the pumps, when I ran condense I was very please. I didn't have MM so I was more pumped then zooming. You get the best of both worlds right there!
Click to expand...

MM is the bomb for sure. One of the best 1,3 products I've ever tried. I also forgot to mention I havnt had any huge crash from either product yet. Didn't expect that with Condense but thought I might with MM. Nothing yet tho :)
 
Montego1 said:
MM is the bomb for sure. One of the best 1,3 products I've ever tried. I also forgot to mention I havnt had any huge crash from either product yet. Didn't expect that with Condense but thought I might with MM. Nothing yet tho :)
Click to expand...

Yea buddy! Lovin the log!
 
Shoulder Day. Today was off the charts. Pumps were strong and painful :) Vascularity is through the roof now. Energy was balls to the walls and strength/endurance are climbing as well. Hit a couple PR's today on some exercises and although they arnt big compound lifts i am still very happy with the progress so far.

[TABLE="class: MsoNormalTable"]
[TR]
[TD="width: 35%"] Exercise Name
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[TD="width: 15%"][/TD]
[TD="width: 30%"] Lifting Logs
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 180.0x15
Set 2: 220.0x10
Set 3: 220.0x8
Set 4: 230.0x9
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 55.0x11
Set 2: 60.0x10
Set 3: 60.0x9
Set 4: 60.0x10
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 140.0x10
Set 2: 140.0x10
Set 3: 155.0x9 (PR)
Set 4: 155.0x8
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 25.0x10
Set 2: 25.0x10
Set 3: 25.0x10
Set 4: 30.0x10
Set 5: 30.0x10
Set 6: 30.0x9
Set 7: 30.0x8
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 35.0x13
Set 2: 35.0x12
Set 3: 40.0x10
Set 4: 40.0x9
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 540.0x10
Set 2: 560.0x11
Set 3: 580.0x9
Set 4: 600.0x9 (PR)
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 35.0x8
Set 2: 35.0x10
Set 3: 35.0x10
Set 4: 35.0x10
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 120.0x10
Set 2: 140.0x10
Set 3: 140.0x10
Set 4: 140.0x10
Set 5: 140.0x9
Set 6: 140.0x8
Set 7: 140.0x7
[/TD]
[/TR]
[/TABLE]
 
Whattttttup! So last night I had an impromptu carb up. Pizza. Cinnamon toast crunch. You know....the good stuff lol. Pumps are already strong this morning even before any supplements. Is this something anyone else has noticed while using condense or am I just imagining things :)
 
Montego1 said:
MM is the bomb for sure. One of the best 1,3 products I've ever tried. I also forgot to mention I havnt had any huge crash from either product yet. Didn't expect that with Condense but thought I might with MM. Nothing yet tho :)
Click to expand...

I thought they removed the 1,3?
 
Just changed the way it's wrote :) unless of course I'm mistaken.
 
Bi's Tri's Ham's today. Pumps are still getting better. Had some bigtime inner bicep vascularity and some more veins showing on my lower tricep especially. Another good day. Like I noted earlier. The pumps seem to be lasting throughout the day and not just around my workouts. Def like that :P

[TABLE="class: MsoNormalTable"]
[TR]
[TD="width: 35%"] Exercise Name
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[TD="width: 15%"][/TD]
[TD="width: 30%"] Lifting Logs
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 110.0x15
Set 2: 130.0x14
Set 3: 130.0x12
Set 4: 130.0x14
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 205.0x10
Set 2: 215.0x10
Set 3: 225.0x8
Set 4: 205.0x12
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 45.0x12
Set 2: 70.0x9
Set 3: 70.0x8
Set 4: 0.0x18
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 70.0x10
Set 2: 70.0x12
Set 3: 70.0x12
Set 4: 70.0x12
Set 5: 80.0x10
Set 6: 80.0x9
Set 7: 80.0x8
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 80.0x12
Set 2: 90.0x12
Set 3: 90.0x11
Set 4: 90.0x10
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 55.0x10
Set 2: 55.0x10
Set 3: 55.0x9
Set 4: 60.0x8
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 95.0x10
Set 2: 100.0x10
Set 3: 110.0x7
Set 4: 110.0x7
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 100.0x12
Set 2: 100.0x12
Set 3: 100.0x12
Set 4: 100.0x11
Set 5: 100.0x9
Set 6: 100.0x9
Set 7: 80.0x16
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 120.0x12
Set 2: 120.0x12
Set 3: 135.0x10
Set 4: 135.0x10
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 200.0x10
Set 2: 230.0x10
Set 3: 260.0x9
Set 4: 260.0x8
[/TD]
[/TR]
[TR]
[TD="width: 35%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 15%, bgcolor: transparent"][/TD]
[TD="width: 40%, bgcolor: transparent"] Set 1: 90.0x10
Set 2: 90.0x10
Set 3: 90.0x9
Set 4: 90.0x8
Set 5: 90.0x8
Set 6: 90.0x8
Set 7: 90.0x7
[/TD]
[/TR]
[/TABLE]
 
To be honest....no. Lol. BUT at this point its as good as any other product I've ever tried. My favorite being Hemavol. Condense is right up there and it seems its getting better by the day so tomorrow I might have a new fav :) also the daylong pumps are an awesome thing.
 
Montego1 said:
To be honest....no. Lol. BUT at this point its as good as any other product I've ever tried. My favorite being Hemavol. Condense is right up there and it seems its getting better by the day so tomorrow I might have a new fav :) also the daylong pumps are an awesome thing.
Click to expand...

Nice to be pumped all day. I love the crisp apple. One day....
 
Some back work today. I normally always do drop sets but I never think to add them into my log cause its a pain in the ass. Pumps were AWESOME today. On the one arm cable rows I focused toatly on the contraction and negatives. (2 second pause 2 second negative) Was stretching out some after my third set and had a nice thick vein on my right lat :P Good times good times. Energy was great today and no crash at all. Thats something I havnt really went into in detail cause it hasnt even crossed my mind. Most high caffeine pre's make me crash hard but sofar I havnt had a bit of this with either Muscle Marinade or Condense. Has been a little over a week since I started so tomorrow on my off day ill do a review of how everything is going sofar.
[TABLE="class: MsoNormalTable, width: 100%"]
[TR]
[TD="width: 34%"] Exercise Name
[/TD]
[TD="width: 14%"][/TD]
[TD="width: 39%"] Lifting Logs
[/TD]
[/TR]
[TR]
[TD="width: 34%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 14%, bgcolor: transparent"][/TD]
[TD="width: 39%, bgcolor: transparent"] Set 1: 12
Set 2: 12
Set 3: 10
Set 4: 10
[/TD]
[/TR]
[TR]
[TD="width: 34%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 14%, bgcolor: transparent"][/TD]
[TD="width: 39%, bgcolor: transparent"] Set 1: 140.0x10
Set 2: 170.0x10
Set 3: 200.0x10
Set 4: 200.0x11
[/TD]
[/TR]
[TR]
[TD="width: 34%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 14%, bgcolor: transparent"][/TD]
[TD="width: 39%, bgcolor: transparent"] Set 1: 205.0x10
Set 2: 225.0x10
Set 3: 235.0x9
Set 4: 250.0x7 Drop 205.0x8 Drop 165.0x8
[/TD]
[/TR]
[TR]
[TD="width: 34%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 14%, bgcolor: transparent"][/TD]
[TD="width: 39%, bgcolor: transparent"] Set 1: 275.0x12
Set 2: 295.0x10
Set 3: 315.0x9
Set 4: 335.0x8 Drop 225.0x10 Drop 135.0x12
[/TD]
[/TR]
[TR]
[TD="width: 34%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 14%, bgcolor: transparent"][/TD]
[TD="width: 39%, bgcolor: transparent"] Set 1: 50.0x14
Set 2: 70.0x12
Set 3: 90.0x10
Set 4: 90.0x9
[/TD]
[/TR]
[TR]
[TD="width: 34%, bgcolor: transparent"] Invalid Link Removed
[/TD]
[TD="width: 14%, bgcolor: transparent"][/TD]
[TD="width: 39%, bgcolor: transparent"] Set 1: 100.0x10
Set 2: 110.0x10
Set 3: 110.0x10
Set 4: 110.0x10
Set 5: 110.0x10
Set 6: 110.0x10
Set 7: 110.0x9
[/TD]
[/TR]
[/TABLE]
 
JUst read over the first 4 pages of your log,thanks for the super detailed feedback.

Though you've noted you have a strong tolerance to caffiene,I'd be weary of over doing CNS stimulation and the like from dosing MM and Condense at the same time.IME,two fairly strong stims at once lead to burnout/over training symptoms.

I'd suggest staggering the dosages by a couple hours but if you feel as if you will fare alright with simultaneous dosing,so be it.






Montego1 said:
MM is the bomb for sure. One of the best 1,3 products I've ever tried. I also forgot to mention I havnt had any huge crash from either product yet. Didn't expect that with Condense but thought I might with MM. Nothing yet tho :)
Click to expand...
 
I feel fine with them dosed at the same time tbh. I nromally stay around 500mg caffeine pre-workout so the extra 200 hasn't bothered me yet. I will defanitley keep an eye on this tho and thank u very much for the words of caution.
 
Montego1 said:
I feel fine with them dosed at the same time tbh. I nromally stay around 500mg caffeine pre-workout so the extra 200 hasn't bothered me yet. I will defanitley keep an eye on this tho and thank u very much for the words of caution.
Click to expand...

Probably take mm preworkout and sip on condense through the workout. That way you still get the pump, it last longwood and the stim factor will be in installments.
 
Montego1 said:
I feel fine with them dosed at the same time tbh. I nromally stay around 500mg caffeine pre-workout so the extra 200 hasn't bothered me yet. I will defanitley keep an eye on this tho and thank u very much for the words of caution.
Click to expand...

yeah, and he snorts it too
 
So it's been a little over a week on this Muscle Marinade and Condense stack and although I have gone over some of the things I have noticed I thought it was time to do a full review up to this point.

Initial rating for Energy - 9/10 -- Updated rating for Energy - 9/10

Even after a week of full doses of both products my energy levels are still well above par. I've lifted 9 of the last 11 days and between MM and Condense my energy levels remain amazing.

Initial rating for Focus - 7/10 -- Updated rating for Focus - 8-10

After I tweaked my dose some the jitters subsided and I was able to really concentrate during my sessions. I don't experience a focus like OG Craze but I wasn't expecting too. Overall a very good experience here so far.

Initial rating for Strength - 9/10 -- Updated rating for Strength - 10/10

I have hit pr's on two different exercises for weight AND reps as well as setting some pr's for total set weights. The only change has been these two products so I give all credit to the Purus Team :)

Initial rating for Endurance - 9/10 -- Updated rating for Endurance 9/10

Endurance has been up and like I said earlier getting pr's for overall sets weight is the proof.

Initial rating for Pumps - 6/10 -- Updated rating for Pumps - 8/10

Pumps have come on big-time the last two days. Muscles are very full and hard as he'll. Vascularity is still a bit low but it has been building up nicely too. Still a home run for me atm tho.

Initial rating for Overall - 8/10 -- Updated rating for Overall - 9/10

These products have gone above and beyond my expectations. The pumps are getting better. The strength is still climbing. The focus is spot on. Endurance has never been better and Energy is through the roof. And IMO the best is yet to come.......
 
Quick update before I hit the hay. Hit chest and quads today. Great pump throughout the entire session and crazy endurance. Decided to back the weight down on legs and focus on negatives so my knee wouldnt act up on me. Working in negatives to a FST-7 set is absolute torture lol. Powered through and had some nice pains in the ole tree trunks.


Dumbbell Incline Bench Press
Set 1: 95.0'sx12
Set 2: 110.0'sx11
Set 3: 110.0'sx10
Set 4: 110.0'sx9

Barbell Flat Bench Press
Set 1: 225.0x12
Set 2: 245.0x10
Set 3: 255.0x8
Set 4: 275.0x6

Machine Incline Chest Press
Set 1: 230.0x10
Set 2: 270.0x8
Set 3: 275.0x8

Machine Inner Chest Press (Crazy resistance on this thing)
Set 1: 180.0x12
Set 2: 180.0x10
Set 3: 180.0x9

Cable Cross Over
Set 1: 100.0x12
Set 2: 100.0x12
Set 3: 100.0x12
Set 4: 100.0x12
Set 5: 120.0x10
Set 6: 120.0x9
Set 7: 120.0x8

Leg Extensions
Set 1: 190.0x10
Set 2: 210.0x9
Set 3: 230.0x8

Barbell Squat
Set 1: 260.0x10
Set 2: 300.0x9
Set 3: 340.0x6

Leg Press
Set 1: 225.0x10
Set 2: 225.0x10
Set 3: 225.0x10
Set 4: 225.0x10
Set 5: 225.0x10
Set 6: 225.0x10
Set 7: 225.0x10
 
Montego1 said:
Quick update before I hit the hay. Hit chest and quads today. Great pump throughout the entire session and crazy endurance. Decided to back the weight down on legs and focus on negatives so my knee wouldnt act up on me. Working in negatives to a FST-7 set is absolute torture lol. Powered through and had some nice pains in the ole tree trunks.

Dumbbell Incline Bench Press
Set 1: 95.0'sx12
Set 2: 110.0'sx11
Set 3: 110.0'sx10
Set 4: 110.0'sx9

Barbell Flat Bench Press
Set 1: 225.0x12
Set 2: 245.0x10
Set 3: 255.0x8
Set 4: 275.0x6

Machine Incline Chest Press
Set 1: 230.0x10
Set 2: 270.0x8
Set 3: 275.0x8

Machine Inner Chest Press (Crazy resistance on this thing)
Set 1: 180.0x12
Set 2: 180.0x10
Set 3: 180.0x9

Cable Cross Over
Set 1: 100.0x12
Set 2: 100.0x12
Set 3: 100.0x12
Set 4: 100.0x12
Set 5: 120.0x10
Set 6: 120.0x9
Set 7: 120.0x8

Leg Extensions
Set 1: 190.0x10
Set 2: 210.0x9
Set 3: 230.0x8

Barbell Squat
Set 1: 260.0x10
Set 2: 300.0x9
Set 3: 340.0x6

Leg Press
Set 1: 225.0x10
Set 2: 225.0x10
Set 3: 225.0x10
Set 4: 225.0x10
Set 5: 225.0x10
Set 6: 225.0x10
Set 7: 225.0x10
Click to expand...

Sick freakin work out. I would be in the bed for days after that, or at the doctors.
 
Lol thanks bud. I used do chest on its own day but I split hams and quads up and chest was 2nd lowest volume day so it got extra. FST7 is an awesome program. Anyone who hasn't given it a shot should.
 
Yeah I am hopping back on mine. But a lower volume version of it, just one main exercise for 5 sets then the FST-7 sets per body part. That will be a good part of it, but I may toss in a GVT type arm day every once in a while or some other rep scheme or plan as needed just for variation. However I do enjoy the pump and pace of FST-7 type lifting.
 
MrKleen73 said:
Yeah I am hopping back on mine. But a lower volume version of it, just one main exercise for 5 sets then the FST-7 sets per body part. That will be a good part of it, but I may toss in a GVT type arm day every once in a while or some other rep scheme or plan as needed just for variation. However I do enjoy the pump and pace of FST-7 type lifting.
Click to expand...

Oh the pumps from FST7 are amazing and if you keep the rest to 1-1.5mins max on big lifts and 30 seconds on FST7 sets it keeps the heart rate very high as well. LOVE IT!
 
Well today was a strange workout. My strength was just NOT there when I started. The farther I got into my workout the stronger I got tho and ended up hitting some big weight on shrugs. Pumps were great again and energy was good throughout. Never had a day where I was weak when I started and stronger when I ended :) I think Colin might have been spot on tho. Maybe some over training the last week. Lifted 11 out of the last 14 days with no consecutive rest days together lifting high volume and loads too. (For me :) )


Hammer Strength Shoulder Press (Felt really weak on these)
Set 1: 200.0 x 12
Set 2: 230.0 x 8
Set 3: 230.0 x 7
Set 4: 180.0 x 10

Dumbbell Hammer Front Raise
Set 1: 55.0's x 10
Set 2: 60.0's x 10
Set 3: 60.0's x 9
Set 4: 60.0's x 8

Barbell Up Right Row
Set 1: 140.0 x 10
Set 2: 145.0 x 10
Set 3: 155.0 x 9
Set 4: 135.0 x 11

Dumbbell Lateral Raise
Set 1: 25.0's x 12
Set 2: 25.0's x 12
Set 3: 30.0's x 10
Set 4: 30.0's x 10
Set 5: 30.0's x 10
Set 6: 30.0's x 10
Set 7: 30.0's x 9

Dumbbell Bent Over Delt Raise
Set 1: 40.0's x 10
Set 2: 40.0's x 10
Set 3: 40.0's x 10
Set 4: 40.0's x 10

Hammer Strength Shrug
Set 1: 580.0 x 10
Set 2: 630.0 x 9
Set 3: 630.0 x 10
Set 4: 630.0 x 8

Reverse Machine Flyes
Set 1: 120.0 x 12
Set 2: 120.0 x 14
Set 3: 120.0 x 12
Set 4: 120.0 x 11
Set 5: 120.0 x 10
Set 6: 120.0 x 10
Set 7: 120.0 x 10
 
Nice work!
 
Awesome thanks guys.... Always a good thing when some share. That will be a good read later. I just read up on carb cycling and I am struggling trying to perfect it with my work/gym schedule. All in due time. I am gearing up for my next log and think it will be tweaking time.


Still great work up in here you volume is insane. I'd image your there for at least 1.5 hours. 45-60min is my time limit. Then off to work.
 
Well I got some questions and maybe one of you fellows could shed some light. I think I've possibly over trained the last three weeks. Been lifting harder then normal lately due to Muscle Marinade and Condense (awesome). On the down side the last three days I've been craving carbs BAD even with refeeds every five days or so. Normal carb days are between 150 and 175 carb up days around 300. Last couple sessions strength has been in the tank at the start of the day but goes up steadily towards the end of my workout. Had a headache today which I assume issue to no morning caffeine because as soon as I took my MM and Condense it went away. Didn't carb up before my workout an even tho I did a light pump arm day pumps were down. Trained 14 out of the last 17 days with no back to back rest days.
 
Wasn't sure which one I liked the most :)
 

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