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FINAFLEX PCT AFTER 12 WK RUN

Well yeah... :)
 
Day 13 ARMS 5 min treadmill warmup Weight 199 Weighted chins 10@45x3 EZbar Preachers 12@65x3 Standing Alternating Curls 8@30x2 Hammer curls 8@30, 12@30 Pressdown 15@160x3 Skull crushers (far) 12@85x3 Close grip Bench 16@135, 20@135 Overhead Rope Ext 11@70x2 Seated FatBB Shoulder Press 20@135, 18@135, 14@135 DB Front raise 16@20, 20@20 DB Rear raise 16@20, 20@20 DB Shrug 15@70, 20@70
 
Hit ~3000 today. Busy the last few days. I'll catch up this weekend. Ketchup. Catsup. ?
 
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1.5 cup oat bran
1 cup crushed rice cakes
Handful of dried strawberries (all I had)
2 scoops vanilla whey
Btwn 1/4 & 1/2 cup of agave
6 tablespoons almond butter

Set at 325 for 20 min
 
Here's my white bottle Pro Xanthine cut w/osta. Doesn't look pretty but it packs a punch. Kinda worried the PX Black will be slightly less awesome so I'm gonna stick with the White version for now...

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Note: I still have around half of the bottle left from when I purchased it 4 months ago!
 
huh..PF is a chemist! :D

dunno about PX Black being "slightly" less awesome tho..
stuff is doing me pretty righteously :cool2:

we're all looking for our own preferences tho i guess
 
I need to make myself some bars like that... Oh wait I can't I am cutting. Damn It!!!! Funny I act like it is a bother but in al honesty it is not a problem at all to follow low carb diets for me.
 
Hey PalmFist come check the new log Invalid Link Removed
 
Day 16 CHEST Weight 202! Cuff warmup Incline BB Press 10@135x2, 16@185, 12@185, 11@185 Flat BB Press 10@225x2, 8@225+8@135 DB Fly 15@25, 15@30, 15@35, 12@40, 12@45 AB CIRCUIT (no rest btwn sets or exercises) -weighted crunch- 15@40, 15@35 -hanging leg raise- 10, 10 -cable chop- 10@40, 10@40

Shoulder hurts like no ones business right now. Need to take it easy but its so hard to do that. Anyway, weight is up so the weekend recovery must have gone well. My cals today are around 2100 so far and around 3000 by end of day. PCT is over half way done and I've kept my weight and most of my strength so I'm pretty stoked so far!!!
 
Weight and strength are still strong. Shoulder feels better. Hurt my back tonight though doing squats. Whatever. 10 days left till I'm off this shytty tasting nolva. Feeling good though. IGF is a win in my opinion for pct! Definitely doing it next time. Take it at night during off days though because when I take it in mornings I'm out of it all day long! Loving the strength I got from this cycle and can't wait till June when I get on again!

Day 18 LEGS
Weight 200
Warmup/stretch
Squat
10@135, 12@225, 11@275, 10@315, 20@225
Walking DB Lunge
14@45x3
Single Leg Ext
15@80x3
DB Stiff Leg DL
15@70x3
Single Laying Leg Curl
15@40x3

Oh yeah... Hair and nails are growing hella fast. Nolva or IGF? Either way its kinda nice for the hair gains!!! Lol
 
I tweaked mine doing cleans, I am getting too lean for heavy duty lifting so have to get back to bodybuilding.
 
Starting to lean out ever so slightly!

Pct is almost over then I can really kick it into "let's build a six pack" gear!

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yup, leaning out quite nicely my friend! :)

btw - you're lookin a bit like benjamin bratt in that movie Blood In Blood Out in your new avi :p
 
Day 22 Cardio/Core
-5 min treadmill warmup
-15 min HIIT (1:00,1:00)
-leg raises + AB wheel
10+10x5
 
DreamWeaver said:
Just keep the leaning at the recomp level for a while.
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Working at maintenance cals or slightly above for now. Probably start cutting in 5 weeks and put up a new log for that when it comes time

Im still at the same weight and slightly lower strength from when I got off cycle
 
PalmFist said:
Working at maintenance cals or slightly above for now. Probably start cutting in 5 weeks and put up a new log for that when it comes time

Im still at the same weight and slightly lower strength from when I got off cycle
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Timing sounds perfect, about what I had in mind...
 
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Day 23 Chest
Weight 199
DB incline
10@50, 15@75, 15@85, 10@95
DB Flat
12@80, 12@80, 11@80
DB fly
15@35, 15@35, 20@35
Pushups + AB roller
30+10, 25+10, 23+10
 
Oh and by the by I cut out the osta last Friday. That leaves me with part of week 3 and all of week 4&5 osta free pct. Also this will be my last week on IGFLR3. Not sure how much I have left but 1mg lasted me the whole 4 weeks. Lastly this is my last week with nolva at 20, and I'll probably go through to week 5 with 10 per day just to finish off whats left of it. So far this has been an exceptional pct though the osta may be taken out next time. Not sure how much its effected recovery but I still feel and look fine. Boys are good, libido is way good.

One more week...
 
edje007 said:
you do look a bit like mr. affleck....wait a minute, J lo flashback....yeah buddy

getting leaner and meaner by the day!!!!
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Yes he'd be showing more definition I think if he had a thicker abdominal wall... ti will come.
 
edje007 said:
you do look a bit like mr. affleck....wait a minute, J lo flashback....yeah buddy

getting leaner and meaner by the day!!!!
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Love me some of that Jlo booty!
Thanks for the compliments!
DreamWeaver said:
Yes he'd be showing more definition I think if he had a thicker abdominal wall... ti will come.
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Why thank you good sir. I just started AB work again the last 3-4 weeks and I'm going to ramp that shyt up double time. 4-5 times a week for now...
 
Rest day...

2800 cals for today but I'm still starving so ill probably eat one more meal and end around 3300

2790 cals/ 67 fat/ 360 carb/ 212 pro
 
PalmFist said:
Love me some of that Jlo booty!
Thanks for the compliments!


Why thank you good sir. I just started AB work again the last 3-4 weeks and I'm going to ramp that shyt up double time. 4-5 times a week for now...
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Learn wheel of death, it's a hell of a time saver...:sly:
 
Looking good Broski! Leaner still have your size and a minimal drop in strength is to be expected even with a perfect PCT. Looks like you are recovering well.
 
Anyone have thoughts on a t3/albuterol cut with osta to maintain? Time: 5 weeks from now to run 6-8weeks?

Wks 1-3: T3
Wks 4-6: Albuterol
Wks 1-6: osta
Wks 7-8: rev black + DAA + ECA
 
T3 is very catabolic you should be running something more anabolic with it if you plan on not losing some muscle mass.
 
MrKleen73 said:
T3 is very catabolic you should be running something more anabolic with it if you plan on not losing some muscle mass.
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I heard most run anavar with it. Which is nice since its oral but still seems kinda weak. Thoughts?
 
The only reason to take things this far is if you're doing a show and you're short on time. You can get lean without this but var does add the hardness you would need for a show. So does Epi-v for that matter.
 
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