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Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

packers6211 said:
My Goodness the Beast is back with a vengance! Fufu stop posting dem good yummie pics up you making me hungry. Nice log set up too bro as Always hands down one of the top loggers around.
Click to expand...

Thanks Hulk. Wait till I post what I ate for lunch.
 
wasme said:
Thanks bro... I have been well, just spending a bit of extra time with the family. So not online as much. This is my son's last season playing competitive hockey as he is almost 18 and will be off to college next year, so at the rink allot. Going to be weird when this season ends...its been 'our thing' since he was 4 years old.

That said still hitting the weights, and of course doing my runs 5 days a week - that will never change.

Log is already looking great so far...
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Cool. Family always comes first. Hope to see your son in the NHL !!!!

Any goals so far as you get back into things lifting wise ?
 
fumoney said:
Cool. Family always comes first. Hope to see your son in the NHL !!!!

Any goals so far as you get back into things lifting wise ?
Click to expand...

So true my friend... and as nice as that would be, I just hope he continues to play...

Well took the crew to Cuba over new years.. Drank and ate lots... and for a couple of weeks before and after... damn holidays. So at the moment needing to shed some weight again, and of course always trying to cut body fat and add on lean mass.

Currently on a break from the supps - besides the staples.

Was thinking of running something a bit stronger that normal in March.
 
Wow.....
 
Shrine said:
Are you black...? If so it explains why you are late
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Shrine, thank you for joining.

However....I am not trying to be PC police or anything, but may I respectfully ask you to refrain from that type of comment in this thread please. I would appreciate it and thank you.
 
I'm in. I'm moving in with FU during the duration of this log in order to become his personal live-in ESPN-ish commentator for his progress, meals, and lifts :D

You have this extremely well planned and with how committed you were on the last EBF log I'm expecting even GREATER results this time around!
 
wasme said:
Thanks bro... I have been well, just spending a bit of extra time with the family. So not online as much. This is my son's last season playing competitive hockey as he is almost 18 and will be off to college next year, so at the rink allot. Going to be weird when this season ends...its been 'our thing' since he was 4 years old.

That said still hitting the weights, and of course doing my runs 5 days a week - that will never change.

Log is already looking great so far...
Click to expand...

Thank you wasme.

Yeah, I remember reading your logs last year with you road running and lifting. That was insane.

Probably the hockey guy in you. I played a bit of street hockey. Talk about cardio required !!!
 
wasme said:
So true my friend... and as nice as that would be, I just hope he continues to play...

Well took the crew to Cuba over new years.. Drank and ate lots... and for a couple of weeks before and after... damn holidays. So at the moment needing to shed some weight again, and of course always trying to cut body fat and add on lean mass.

Currently on a break from the supps - besides the staples.

Was thinking of running something a bit stronger that normal in March.
Click to expand...

Looking forward to it !
 
DJBeanPole said:
I'm in. I'm moving in with FU during the duration of this log in order to become his personal live-in ESPN-ish commentator for his progress, meals, and lifts :D

You have this extremely well planned and with how committed you were on the last EBF log I'm expecting even GREATER results this time around!
Click to expand...

Thank you DJ. Welcome !
Now we can start this bish.
 
fumoney said:
Thank you wasme.

Yeah, I remember reading your logs last year with you road running and lifting. That was insane.

Probably the hockey guy in you. I played a bit of street hockey. Talk about cardio required !!!
Click to expand...

Yes, thinking I'm due for a log. My best progress always comes with the support of you guys...

Well that and some crazy ass stack!

Ps. Hockey 'fn rules
 
wasme said:
Yes, thinking I'm due for a log. My best progress always comes with the support of you guys...

Well that and some crazy ass stack!

Ps. Hockey 'fn rules
Click to expand...

Yessir !!!
We got your back !
 
1/30 Day (-5)

Weight: 225.0 lbs (-2.0 lbs)

VIDEO ALERT - in workout section

Schedule
10:20 - vanillean
11:30 - 2 Recompadrol
12:00 - meal 1
1:10 - 2 AAV2
2:30 - snack 1
4:00 - whey shake
6:10 - 1 vanillean, 2 Recompadrol
6:40 - meal 2
7:20 - 2 AAV2
8:30 - 1 Forskolin, 2 Agmatine
9:00 - lift
10:45 - 3 Recompadrol, 1 Forskolin, 1 Agmatine
12:30 - 1 vanillean

Food

2,121 calories
(P230/ c87/ f98)
image-1828146756.jpg


Meal 1 Big ole turkey leg
image-1080271198.jpg


Snack 1 Chicken salad
image-2944505920.jpg


Meal 2 Steak, bean sprouts, rice mixed with barley
image-1763619796.jpg



Workout

Cardio - None

HS Iso Shoulder Press 90x8
- Superset w/ machine laterals 120x8

HS Iso Shoulder Press 180x8
- Superset w/ machine laterals 120x8

HS Iso Shoulder Press 230x8
- Superset w/ machine laterals 120x8

HS Iso Shoulder Press 270x8
- Superset w/ machine laterals 120x8

HS Iso Shoulder Press 320x5
- Superset w/ machine laterals 120x8
Video - Invalid Link Removed

HS Iso Shoulder Press 360x1
- Superset w/ alternate front raise 25db x8
Video - Invalid Link Removed

HS Iso Shoulder Press 180x8
- Superset w/ alternate front raise 25db x8

HS Iso Shoulder Press 180x8
- Superset w/ alternate front raise 25db x8

HS Iso Shoulder Press 180x8
- Superset w/ alternate front raise 25db x8

HS Iso Shoulder Press 180x8
- Superset w/ alternate front raise 25db x8

Comments

Decent sleep to start out the day. Waking up to a 2 lb weight loss so far.

Major DOMS today on my forearms. YES !
I am a big fan.

Warm feeling at rest continues. Wore a short sleeve shirt today to no avail.

Diet was better. I am satisfied with macros for today. I may need to up my calorie target to 2,100 on weekdays. Highlight meal of the day ? Big ole turkey leg. In the cafeteria, I had a choice between turkey leg and turkey breast. The leg looked so good. I had to try it. And it was delicious !

Still fasting till 12. It hasn't been hard so far. Hunger in check most of the day till now. I have to have self control not to attack the fridge. I maybe sleepwalking.

No bloating today. Less carb probably helped. Still no GI issues. Tried Vanillean alone after fast to see what it was like. No issues with capsaicin. I am enjoying the warm feeling as the capsule dissipates in my stomach.

Had energy, but decided not to do cardio. Already did 2 sessions this week. Plenty of time to fit 2 more in by Sunday. Worked shoulders and felt strong with huge pumps. Strength still maintaining through diet. Doing HS Iso shoulder to save my joints.

No major difference in mirror yet.
 
I love your videos, you're alwaaays hidden it's just arms or legs moving massive amounts of weight. WHAT DOES THE FU LOOK LIKE?! lol
 
chedapalooza said:
I love your videos, you're alwaaays hidden it's just arms or legs moving massive amounts of weight. WHAT DOES THE FU LOOK LIKE?! lol
Click to expand...

LOL.... I revealed myself last year in HS Incline Chest Press video after I felt better about how I looked. Click my YouTube name and you should be able to see videos posted last year.

Need to drop 20lbs before you get the full body shot this year. Haha.
 
Hmmmm, OK, maybe not since you can only view my videos through link.
 
Awesome shoulder numbers Fumoney! Your strength is ridiculous. Great videos as well.
 
breezy11 said:
Awesome shoulder numbers Fumoney! Your strength is ridiculous. Great videos as well.
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Thank you !
I think I may stay on this HS for shoulders rather than do smith or militaries. Not as tough on elbows.
 
Damn....survived the night but I am starving right now. 5 1/2 more hours until fast is over.
 
I just had all you can eat buffet for bros 18th dinner. Need a wheelchair

-Chris
EBF Rep
Mobile App
 
EBF Inc said:
Me too!!! But I need to wait till 2 30 to eat or 8 30 pm lol. Hitting a 24-30 hour fast todau
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Wow !
And I am complaining about a 16 hour fast....
 
runner_79 said:
I just had all you can eat buffet for bros 18th dinner. Need a wheelchair

-Chris
EBF Rep
Mobile App
Click to expand...

Ah....good times.....good times....
 
Can't walk.
I ate good food then his cake and apple crumble came out and we sang happy bday lol...it was on lol

-Chris
EBF Rep
Mobile App
 
runner_79 said:
Can't walk.
I ate good food then his cake and apple crumble came out and we sang happy bday lol...it was on lol

-Chris
EBF Rep
Mobile App
Click to expand...

Is there a day after protocol that you normally follow or do you just return to reg diet and supplementation ?


Thanks !
 
drewsicle3210 said:
Nice, 16 hour fast is solid, proven, and extremely effective.
How is it working with this stack? Any GI issues?
Click to expand...

So far so good. I ran and logged the EBF only stack last year for 8 weeks with no GI issues. Some issues can be seen if you mega dose anything with capsaicin on an empty stomach. Vanillean does give you a warm feeling in the stomach for 5 minutes after you consume it.

I hope this helps !
 
Hunger from when I woke up subsided after a cup of black coffee.

Feel less bulky this morning.
 
fumoney said:
Hunger from when I woke up subsided after a cup of black coffee.

Feel less bulky this morning.
Click to expand...

Good stuff do far man. I'm starving. Making chicken in crock pot so we will see how much I eat. 1200-2000 cals. 2-3 lbs chicken. Depends on how hungry I stay. May cut it at 2 lbs and eat a ton of pb
 
EBF Inc said:
Good stuff do far man. I'm starving. Making chicken in crock pot so we will see how much I eat. 1200-2000 cals. 2-3 lbs chicken. Depends on how hungry I stay. May cut it at 2 lbs and eat a ton of pb
Click to expand...

Thanks !

Are you still doing 1 huge meal per day after fast?
 
EBF Inc said:
Yes sir!!!

I gotta anything under 1800 cals makes me hungry to soon. Bulking will be difficult
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Wow, just checked out what you ate yesterday on your log. May give it s shot during summer. (The whole all day fast thing)
 
EBF Inc said:
Bulking without addin fat will be tough lol I love to eat

I do lower fat bulks
Click to expand...

Lucky you. I am forever saddled with slow metabolism.
 
fumoney said:
So far so good. I ran and logged the EBF only stack last year for 8 weeks with no GI issues. Some issues can be seen if you mega dose anything with capsaicin on an empty stomach. Vanillean does give you a warm feeling in the stomach for 5 minutes after you consume it.

I hope this helps !
Click to expand...

I never got that warmth in stomach. Or any gi issues fasted or otherwise; just to compare
 
EBF Inc said:
Yes sir!!!

I gotta anything under 1800 cals makes me hungry to soon. Bulking will be difficult
Click to expand...

I thought I was the only one!! I fast 16-20 hours.. Then have a GIANT post workout meal. Then 1.5-2 hours later a smaller lower carb meal, the close the window. But on Sunday's I tend ro have smaller more frequent meals. I have managed to add 12 lbs in 6 months while reducing bf.. Pretty solid IMO. slow and steady baby !
 
chedapalooza said:
I thought I was the only one!! I fast 16-20 hours.. Then have a GIANT post workout meal. Then 1.5-2 hours later a smaller lower carb meal, the close the window. But on Sunday's I tend ro have smaller more frequent meals. I have managed to add 12 lbs in 6 months while reducing bf.. Pretty solid IMO. slow and steady baby !
Click to expand...
EBF Inc said:
Good stuff do far man. I'm starving. Making chicken in crock pot so we will see how much I eat. 1200-2000 cals. 2-3 lbs chicken. Depends on how hungry I stay. May cut it at 2 lbs and eat a ton of pb
Click to expand...
I have to try this method.. was always under the impression the body could not handle that much food at one sitting..
 
And sorry to hijack but Cheda/EBF do you consume just BCAA's throughout the day or can you have whey shakes (with water) throughout the day?
 
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