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Ebf pes and man stack. Not for the weak

Seated presses with DBs?

-Chris
EBF Rep
Mobile App
 
Started testing new product today. Gotta see what happens with it

Will be pretty damn good when done

A gda
A pump
And strength

Hmm. Taken pre and pos workout
 
I'm terrible at guesstimating.. But you look similar to me.

Here a chart to make reference to.
 

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Distilled Water said:
A bit harder bc ya got all that writing on you, lol.

I'd say somewhere between 7-9%
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Yea I wanted that upper dick tatt a bit lower and more rounded but I love how it came out

I fogure once single digits and lean enough you'd see it through the clowns eyes
 
Cookies And milk and pizza and chocolate distention shot
 

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So added in my tester prod.


Likening it so far pumped. Feel heavier had a better sweat yesterday.

Tomorrow is incline bench day decided to break my week up into flat bench one day incline later in the week. 100 reps pyramid up 4 sets then bak down to starting weight then reps of 10 till I hit 100

And ill do rows and pull-ups too. I did snatch deads Friday may be a bit early to do regular deads but I love pulling so I may do it

Body fat was down today. It'll continue to drop

Not sure where I feel ill be in a other. 5 weeks
 
Bloated bro.

-Chris
EBF Rep
Mobile App
 
One meal today bc I just could not stop eating


Also had about 300 extra cals

Chest and back

12 sets of rows 12 sets incline

1 set pull-up and push-up

3 set cable pullover and face pulls

6 sets abs
 
Killer shoulders


Rear delt flys 100 reps warm up the. Like 4 diff press exercises more rear delta and some laterals

Rope push downs overhead ext

Close grip bench super set with dips reverse grip tri ext

So shoulders and tris today. Did some sprints first

Had protein pancakes 90g protein 45g far some left over chicken chili like 5 oz. I will be eating one 6 oz turkey burger later tonight
 
So I bought 5 min ago


1 alpha t2 just to continue to try it
1 new oep
1 forskolin

I will be using natty v aav2 recompadrol

Smolder and 7oxo

Just going to keep diet the same. Coop seems to think the new oep is better lipolytically then the old but to e honest I haven't looked at current research for it and the new ingredients

Been focusing on my product. Which so far I like sweating more better endurance better strength
 
EBF Inc said:
Bump I guess people are over this log lol

Have about 34 days of dieting left
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I'm still following (=
 
How is the new found love?

Do you get gluten and wheat bloating?

-Chris
EBF Rep
Mobile App
 
runner_79 said:
How is the new found love?

Do you get gluten and wheat bloating?

-Chris
EBF Rep
Mobile App
Click to expand...

I don't eat wheat or gluten unless a cheat

But hasn't been bad

Same girl for last year and a half but last 6 months we haven't been "boyfriend girlfriend" title. But still see eachother it's weird but yanno. Life. Take the good with the bad but we are committed to eachother
 
EBF Inc said:
I don't eat wheat or gluten unless a cheat

But hasn't been bad

Same girl for last year and a half but last 6 months we haven't been "boyfriend girlfriend" title. But still see eachother it's weird but yanno. Life. Take the good with the bad but we are committed to eachother
Click to expand...

Good stuff

-Chris
EBF Rep
Mobile App
 
Ate a pie of pizza and 2 small ice cream slices 1.5 serving dark chocolate

Then I had grilled chicken and salad

So all in all calories weren't too bad today just that one meal

And it was post workout. So I should be good

Found out I'm 5 10 and not 5 10.5 :(. I really wanted that half inch fml
 
Prxt ends today


Not thrilled with it.

Nolvadren eh. I saw more of a difference in how I felt on the holy basil extract

Will use that for cortisol as it shown to reduce glucocorticoid rise in blood sugar

Feels better on my body too just tastes like ass
 
EBF Inc said:
Prxt ends today

Not thrilled with it.

Nolvadren eh. I saw more of a difference in how I felt on the holy basil extract

Will use that for cortisol as it shown to reduce glucocorticoid rise in blood sugar

Feels better on my body too just tastes like ass
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Answered my query on the MAN Supps.

Holy basil is great. Does it hit the 11-HSD for cortisol or work a diff path?

-Chris
EBF Rep
Mobile App
 
Quick pic today


4 weeks left dieting

Stuck at 10.5-11% supposedly but too stubborn to Change it up and add in cardio

Quick snap
 

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Lean bro...

-Chris
EBF Rep
Mobile App
 
New stuff should be here today


Will start a new log. I'm getting veins in my abs. Usually only at night though

Looks good. Tryna get this last bit gone

May be holding a little bit of water from Te smolder 7oxo topical combo

Wearing a sweet strap couple hours a day also

I apply topical then sleep with th strap on.

I actually won't take it off till 630 am today and will put it back on later tonight before bed.

It really heats up a lot ten I take it off and feel soo sucked in its crazy

Bloated today. Had 2 heads of iceberg lettuc yesterday grilled chicken turkey chili and almond butter oconut butter and peanut butter maybe 2000 cals considering I had about 700 cals from the nut butters and coconut butter alone
 
EBF Inc said:
New stuff should be here today

Will start a new log. I'm getting veins in my abs. Usually only at night though

Looks good. Tryna get this last bit gone

May be holding a little bit of water from Te smolder 7oxo topical combo

Wearing a sweet strap couple hours a day also

I apply topical then sleep with th strap on.

I actually won't take it off till 630 am today and will put it back on later tonight before bed.

It really heats up a lot ten I take it off and feel soo sucked in its crazy

Bloated today. Had 2 heads of iceberg lettuc yesterday grilled chicken turkey chili and almond butter oconut butter and peanut butter maybe 2000 cals considering I had about 700 cals from the nut butters and coconut butter alone
Click to expand...

Wear a strap on....hahahahahaha

What stack you running?

Nut butter is BOMB

-Chris
EBF Rep
Mobile App
 
EBF Inc said:
Have your cake and eat it to for under 30 bux

Invalid Link Removed
Click to expand...

Fffffffff!!!!

I could have justified it a few weeks ago (un-employed ATM) but not now well $30, maybe I can lol.

I just hear so many good things and I'm a GDA whore, AP I've always loved (worked out pretty well now that I'm a rep lol) I've been looking to carb whore for a few weeks before I go into a strict recomp :think:
 
Thanks for taggin me in instagram...

Fark...need to try me new oep...hmmm may need help ;)

-Chris
EBF Rep
Mobile App
 
runner_79 said:
Thanks for taggin me in instagram...

Fark...need to try me new oep...hmmm may need help ;)

-Chris
EBF Rep
Mobile App
Click to expand...

Please shoot me a pm with your email or email me I always forget if hotmail or gmail or whatever lol I have both in my phone

Got something for you
 
Start pic today for new stack


I need help on pressing movements to increase size and fullness.

This pic no pump day off of gym and after 2 lbs of chicken
 

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Def different abs

-Chris
EBF Rep
Mobile App
 
Looking great zach

Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
 
JudoJosh said:
Looking great zach

Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
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Thanks josh.

Bro I'm gettin my car in the next few weeks ill have to make a pass by you before hittin pa.

Well train.

Guys I'm looking into getting some shirts done and sending to nutra planet for them to just give away with orders

Give me iseas
 
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