howwedo107
Well-known member
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Figured I'd throw this in...almost uploaded and yes it's freaking epic
Figured I'd throw this in...almost uploaded and yes it's freaking epic
3 caps Swoll-N down! Light shoulder day here I come!
2 scoops Recover-D
1 plain or vanilla Greek yogurt
Pinch of stevia
Lil bit of water or milk
Freeze for 30mins
.... On nom nom!!!
Sounds good, how was it Bro?
In. Solid numbers. 715! My god. 260! You're freaking ridiculous bro
Of course awesome lol
I'm gunna try it out my friend. Sounds delic!
Def is bro haha next is pancakes! Haha
Or your woman does![]()
630am here at the gym doing my first workout of the day![]()
Get pumped my brother!!!
Five Months by Parkway Drive
Beautiful brothermy list for lifting in my iPod is airborne haha srs
Mine is HowWeDo's Bicep Jams X-D
I got those jams tooexcept my wifes always listening and singing "wish my hubbie was like Howwedo"
Hahaha
Hahaha straight up!
Ab,
What was that group you recommended started with an A I think. To far back in your log to find.
Ab,
What was that group you recommended started with an A I think. To far back in your log to find.
Asking Alexandria brother
nuff said..we know this guyAbout me:
I'm Airborne
am i still in time for this?In for the circle jerk
nuff said..we know this guy
damn your logs are fast-moving bro................
i'm fashionably late and still pages behind
am i still in time for this?
:hopeful:
nuff said..we know this guy
damn your logs are fast-moving bro................
i'm fashionably late and still pages behind
am i still in time for this?
:hopeful:
doneClear PMs snags
In for the circle jerkin! Tip touch!
Asking Alexandria brother
AB I coached my boys game today. We put a woopin on the other team. My boy ended up with 14 pts. Proud dad!
I bet that's a great feeling! Haha can't wait till my boys powerlifting, football, wrestling... Whatever lol
My boy is 1yr old he already walks around flexin!
Lol kids are badass for sure!!! My kid practically does pushups with not proper form at 8 months. He stands on his toes with his arms on the floor and arches up and lowers himself then back up. He's wierd lol
Baby fever up in here!
We've turned this log into a daycare for daddies lol
all dudes #s are silly, don't you know that yet?killer on the squats bro!
Just hit leg day! Short and sweet. Took 3 Swoll-N! I must say endurance is definitely up since taking which is a plus because that's where I lack.
Squats: 8/5/3/3/1/1/1
405
500
550
585
605
650
675
Leg press: 8/8/8/8 calf press: 15/15/15/15
5 plates
6 plates
7 plates
8 plates
Box Jumps: 8/8/8
50 lb DB
60 lb DB
70 lb DB
Hip and thigh abductors!
Had a Recover-D Shake and DAMN!!! Was delish! The flavor is getting better each time. Had no GI issues this time with 2 scoops. Mmm Chocolate Eclair
all dudes #s are silly, don't you know that yet?
:shocked:
lookit dem freakin jump squats