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Airborne gettin down NLA style!!!

2 scoops Recover-D
1 plain or vanilla Greek yogurt
Pinch of stevia
Lil bit of water or milk :-)
Freeze for 30mins

.... On nom nom!!!
 
nuff said..we know this guy

damn your logs are fast-moving bro................
i'm fashionably late and still pages behind

am i still in time for this?

:hopeful:

Haha seriously snags he has a great following of guys. His logs, as yours do, are filled with great knowledge as well.

A little jealous I've had my prep log up for over a week or so and this focking guy is already pages beyond me lol. Keep rockin it AB.

Never too late for the circle jerk snags :-)
 
nuff said..we know this guy

damn your logs are fast-moving bro................
i'm fashionably late and still pages behind

am i still in time for this?

:hopeful:

Haha welcome my brother! I know they move to the point its hard for me to catch up on this phone
 
AB I coached my boys game today. We put a woopin on the other team. My boy ended up with 14 pts. Proud dad!
 
AB I coached my boys game today. We put a woopin on the other team. My boy ended up with 14 pts. Proud dad!

I bet that's a great feeling! Haha can't wait till my boys powerlifting, football, wrestling... Whatever lol
 
I bet that's a great feeling! Haha can't wait till my boys powerlifting, football, wrestling... Whatever lol

Its the greatest feeling! He's a Baseball, football, basketball star. Dr said at birth he will be a minimum of 6 ft 5". He's a giant. Glad I married into a giant family lol.

I can't wait to c your boy in magazines with you dead lifting haha, its all in the genes brotha
 
Lol kids are badass for sure!!! My kid practically does pushups with not proper form at 8 months. He stands on his toes with his arms on the floor and arches up and lowers himself then back up. He's wierd lol
 
Lol kids are badass for sure!!! My kid practically does pushups with not proper form at 8 months. He stands on his toes with his arms on the floor and arches up and lowers himself then back up. He's wierd lol

I agree, there the ****. Your boy might be working on those good mornings...or maybe a balarena lol jk most kids are on there toes. Just enjoy before they grow up, don't take long.
 
Just hit leg day! Short and sweet. Took 3 Swoll-N! I must say endurance is definitely up since taking which is a plus because that's where I lack.

Squats: 8/5/3/3/1/1/1
405
500
550
585
605
650
675

Leg press: 8/8/8/8 calf press: 15/15/15/15
5 plates
6 plates
7 plates
8 plates

Box Jumps: 8/8/8
50 lb DB
60 lb DB
70 lb DB

Hip and thigh abductors!

Had a Recover-D Shake and DAMN!!! Was delish! The flavor is getting better each time. Had no GI issues this time with 2 scoops. Mmm Chocolate Eclair
 
killer on the squats bro!
 
Just hit leg day! Short and sweet. Took 3 Swoll-N! I must say endurance is definitely up since taking which is a plus because that's where I lack.

Squats: 8/5/3/3/1/1/1
405
500
550
585
605
650
675

Leg press: 8/8/8/8 calf press: 15/15/15/15
5 plates
6 plates
7 plates
8 plates

Box Jumps: 8/8/8
50 lb DB
60 lb DB
70 lb DB

Hip and thigh abductors!

Had a Recover-D Shake and DAMN!!! Was delish! The flavor is getting better each time. Had no GI issues this time with 2 scoops. Mmm Chocolate Eclair

Great workout brother! I may put some abductors in my workout after I'm fully recovered too keep stretched and loose, maybe help me prevent injury.

Recover-d gets better each time. I actualy crave it daily, gets addictive lol
 
all dudes #s are silly, don't you know that yet?

:shocked:

lookit dem freakin jump squats

Haha my buddy Seth tought me those. He's 145 pounds squatting 475 and Deadlifting 500+. He has our state record and he did it raw haha he has less then 100 pounds before hittin world record.
 
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