packers6211
Well-known member
Well good news my Dad's getting released in a hr! They think he had pnemonia and major infections plus still awaiting some test results. I can't catch a break though left Doc's office couple hours ago with the FLU!!! 
Today got off work early!! WOO WOO WOO lol and hit gym for some biceps. I had a good workout and felt better today then I have in a while. My right shoulder on the top arm though is being a lil pain.
Biceps:
seated alt db curls: 35 lbs x 10,10,10
standing ez bar curls: 70 lbs x 10,10,10
spider db curls: 30 lbs x 10,10,10
machine preacher curls: 60 lbs x 10,10,10
Today got off work early!! WOO WOO WOO lol and hit gym for some biceps. I had a good workout and felt better today then I have in a while. My right shoulder on the top arm though is being a lil pain.
Biceps:
seated alt db curls: 35 lbs x 10,10,10
standing ez bar curls: 70 lbs x 10,10,10
spider db curls: 30 lbs x 10,10,10
machine preacher curls: 60 lbs x 10,10,10
Nice brother how's the PNI products treating your hulk self?
Today got off work early!! WOO WOO WOO lol and hit gym for some biceps. I had a good workout and felt better today then I have in a while. My right shoulder on the top arm though is being a lil pain.
Biceps:
seated alt db curls: 35 lbs x 10,10,10
standing ez bar curls: 70 lbs x 10,10,10
spider db curls: 30 lbs x 10,10,10
machine preacher curls: 60 lbs x 10,10,10
I'm going to say this best way I can! Prodigy is the ****Z!!! I mean the best pwo I've ever come across and yes better imo then Craze. Craze is still good, but Prodigy gives me the insane push that I need after long day at work and kids. I have a decent app suppressing from Thermadex. Hands down so far a wicked stack. I can't wait to see what PNI brings this year.
Dude pack prodigy is nuts. I'm angry I'm out but my next NP order will be here hopefully Wednesday. I need it I'm pretty much out of non creatine PWO
I love it bro! Prodigy in a pixie stix would be wicked!
packers6211 said:Going to lift some shoulders at house today rather then gym. Only because I'm having to go to the Workman's Comp doctor later. Had a door at work slam my ankle into a threshold. Swolen and bruised but I don't think it's broken lol cause I can walk. But don't want to be a public gym and some one be like he's hurt! My ankles hurt not the rest of my body!
packers6211 said:Thanks bud! Tomorrow back day with maybe some tri's. I had to go to do workmens comp today from where a damn door slammed my ankle into a thresh hold. Severe bruising but nothing fractured or broke!!
Alright the ankle's feeling much better and I made it for a Friday night Gym blast. I did something that I believe I've never done before and trained back with shoulders!!! Wow that was some mental determination for me to do those two together.
Back:
close grip cable pull downs to chin: 90 lbs x 10,10,10
face pulls: 100 lbs x 12,12,12
db rows: 40 lbs x 10,10,10
machine rows: 100 lbs x 10,10,10
Shoulders:
incline shoulder presses: 105 lbs x 10,10,10
cable behind neck pulldowns: 90 lbs x 10,10,10
db shoulder presses: 40 lbs x 10,10,10
standing front raises db's: 15 lbs x 10,10,10
packers6211 said:Heck yeahs man it's almost done but def love it. You should see what's next wicked for the packers/hulk! BPS vanillalean and ironmaglabs MSTEN!
Man my arms and shoulders especially both arms around the elbows through to my hands have been feeling odd. Like deep tissue pain. I am going to cut the weight down for a while on arms to see if that helps and just shoot for 15 reps. Had a blast today with chest but even it was giving me issues. Right above both shoulders behind the neck is tender. I bought some glusosamine/chon/msm mix today so hopefully that will help. Still had a good workout though imo.
Chest:
incline barbell presses: 135 lbs x 8, 185 lbs x 6, 205 lbs x 4 225 lbs x 2
flat bench db presses: 55 lbs x 8,8,8
cable machine high pully crossovers: 40 lbs x 10,10,10
peck deck 100 lbs x 10,10,10
Man I have to say today I felt good. I mean the prodigy is already like I said the best pwo i've ever used hands down. That being said thermadex has curb my appetite quite nice except for meat. All i want to do is eat 23 ounce steaks lol. I will run out of my goods this Saturday but I put this stack in the top 5 i've done in 4 years. Def looking forward to seeing what PNI breaks out this year!
Haha true dat but I have a feeling in the future this Hulk will meet again with PNI. For me Prodigy is my new g2 pwo!
''thermadex has curb my appetite ''Man I have to say today I felt good. I mean the prodigy is already like I said the best pwo i've ever used hands down. That being said thermadex has curb my appetite quite nice except for meat. All i want to do is eat 23 ounce steaks lol. I will run out of my goods this Saturday but I put this stack in the top 5 i've done in 4 years. Def looking forward to seeing what PNI breaks out this year!
Waaaaayyyyyy late Pack but great log bro! Gotta hit Ricky up for some prodigy samples I'm in need of a new pre. Awesome work broski!
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Waaaaayyyyyy late Pack but great log bro! Gotta hit Ricky up for some prodigy samples I'm in need of a new pre. Awesome work broski!
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Waaaaayyyyyy late Pack but great log bro! Gotta hit Ricky up for some prodigy samples I'm in need of a new pre. Awesome work broski!
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
I have a tub on the way!ill shoot you some when I get it bro!