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Inarius Goes To Infinit-E and Beyond! With Cordygen Nan02

SilentBob187 said:
Those shoulders though man, wow. That's 6in right there, damn dude
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Thanks C 3pbro. Im gonna post some comparisons when I get a chance tomorrow. I appreciate you following along. When are you going to start a new log so i can follow you and learn the ways of the big people?
 
In this. I didn't see you had a new log til now. Get it!

Nice deadlift numbers last week dude. And cool to see your measurement comparisons.
 
Late to this party, but subbed. Getting my log up today for Shred Ultra and Cordygen Nan02
 
Welcome guys!

Here's a pic of my fat back.


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You can use the door way in the back as a reference point to get a feel for my size. Its about 3 or 4 feet in front of me.
 
Looking big as sh*t Chewbrahca.
 
Looking wide, man!
 
CTDeuce said:
that's one wide a$$ back broman polanski....keep up the good work!
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Thanks Bro Nameth! Also thanks for supplying me with this awesome combo!

Ever since my Monday SKWAT session, my lower back has been pretty tight and achy. I went into this work out feeling pretty grizzled and tight. I was dehydrated and not mentally prepared to do what I needed to do. My training partner bailed 5 minutes before we were supposed to meet because he wanted to go to a party. The whole day was just a mess so going into this I knew it wouldn't be good but we all have these days.

The Worlds Crappiest Deadlifts
worked up to 405 x5 (terrible reps. I couldn't get tight and my hips kept shooting up before my back. So I stopped at 5 reps)

Dimel Deadlifts
3 sets of 20 with 135

Foam Rolling and Stretching x a bazillion

Then I went home. Feeling defeated and determined to come back.
 
Todays Shoulder workout

10 min of warm ups

OHP
Worked up to 145 x8

KB Side Raises
8kg for 2 sets of 10
12kg for 1 set of 8 drop to 8kg for 10

DB seated cleans
15 x12 (2 sets)
20 x10
Just using these to stretch out my pec/delt tie in. It's been a little sore and tight lately.

Db Concentration Curls
30 x12
40 x10

40 x10 (One Set standing)

Db Skull Crushers
40 x10
45 x10

Behind the head tricep extensions
30 x12
35 x10

Reverse Curls with long EZ Curl bar
3 sets of 10

Single Arm Press downs
4 sets of 12

Standing Cable Curls
3 sets of 8

Chasing a pump today. Felt good. Demolished my shoulders and arms. Felt pretty pumped and accomplished at the end of this workout.

Video:

[video=youtube_share;4v1zuIYNoFw]http://youtu.be/4v1zuIYNoFw[/video]

I'm loving this combo. Feeling like I could go all day in the gym.
 
A little late to the party but finally found it. Those comparisons are crazy.
 
AZMIDLYF said:
A little late to the party but finally found it. Those comparisons are crazy.
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Thanks man! Great to have you!

The Beginning:
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About the time of those measurements...

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And this one was from September...

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I've gained 85 lbs since the first picture... :D
 
That is some serious mass addition. Nice work big man. I think I will be adding some Lbs from my Krispy Kreme carnage earlier. Lol
 
AZMIDLYF said:
That is some serious mass addition. Nice work big man. I think I will be adding some Lbs from my Krispy Kreme carnage earlier. Lol
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Haha It's winter man. Just throw on a sweatshirt and no one will know the difference! I'm eating an ice cream right now myself.
 
Since my son is in town and he is powerlifting now I have been telling him it's my powerlifting diet now. Lol
 
AZMIDLYF said:
Since my son is in town and he is powerlifting now I have been telling him it's my powerlifting diet now. Lol
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Good stuff man. I'm partial to a large meat lovers pizza myself but Krispy Kremes are up there as well.
 
They were the dessert after a meat lovers dream dinner...meatballs,pork chops,and sausages. The Krispys were my carbs. lol
 
AZMIDLYF said:
They were the dessert after a meat lovers dream dinner...meatballs,pork chops,and sausages. The Krispys were my carbs. lol
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Haha I've definitely been there before. End up eating a whole ton of carbs and then I think to myself... I'll just have a protein shake to balance it out and call it a meal.
 
Oh I've rationalized that out many times.
 
It's well worn for sure around here.
 
Hey,I read a line by Rippetoe that cracked me up the other day. He goes off about how all these kids want these six packs but don't even have a chest to put it in. Put some size on first and then clean it up. Lol Got to go big man. First day back in school for my 9yr old and she needs daddy to tuck her in.
 
AZMIDLYF said:
Hey,I read a line by Rippetoe that cracked me up the other day. He goes off about how all these kids want these six packs but don't even have a chest to put it in. Put some size on first and then clean it up. Lol Got to go big man. First day back in school for my 9yr old and she needs daddy to tuck her in.
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Haha Rippetoe is the man. Best of luck to your daughter! Before you know it, she'll want to be in the weight room with you and your son.
 
Inarius said:
Haha Rippetoe is the man. Best of luck to your daughter! Before you know it, she'll want to be in the weight room with you and your son.
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Hah,she is already trying to get in there with me.
 
5/3/1 Squat night

Dosing
2 scoops of Nan02
2 scoops Infinit E

Squats
300 x5
345 x3
385 x4 (PR)

Busting PR's left and right with this stack. Felt good today. Could have had a 5th rep but I've been breaking too many PR's lately :). I felt that if I would have attempted a 5th that I could have got it but my form would have been compromised so because this is only training and not a meet or anything, I backed off and saved it for another day.

Front Squats
135 x10 (4 sets)

Hanging Leg Raise
4 sets of 10

Calf Raises
3 sets of 10

Felt good after this. Definitely going to be sore tomorrow. Already starting to progress towards my goals in this new year...

I was gonna post some metal today but this song has been stuck in my head all day so here it is...

[video=youtube;JTT2XLg_N6k]http://www.youtube.com/watch?v=JTT2XLg_N6k[/video]

Let me know if you want some metal... and I'll post it up anyway.
 
A Note... I had mentioned before that I was trying to get into my 4th meet in March some time... The meet I had planned for was cancelled and pushed back in to the Fall. I'm still going to plan to do it, it will just give me more time to get ready and meet my goal. There's some talk about a few local meets popping up here closer to the summer. I might jump in one of those or I might just wait it out and see how far 5/3/1 will take me.
 
I'm late but I'm here! It's awesome to see someone else logging 5/3/1 for PL'ing. I'm here for the ride. You're solid
 
Last night I worked up to a 295x5 bench which is a tied PR for me with my pre injury best. Feeling good about that. I then added my slingshot and worked up to 355 x4. Ill have a full workout write up tonight.
 
Congrats on the numbers and rehab progress champ!
 
Nice work Inarius and you have done quite a bit of growing too! Glad to hear the shoulder is holding up. Mine is getting better now. I hit 185x15 on bench yesterday with a regular grip and no issues. Will work up slowly though...
 
Glad to see you are doing so well, my dood!
 
Good work man. Solid progress.
 
AZMIDLYF said:
Congrats on the numbers and rehab progress champ!
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Thanks!
MrKleen73 said:
Nice work Inarius and you have done quite a bit of growing too! Glad to hear the shoulder is holding up. Mine is getting better now. I hit 185x15 on bench yesterday with a regular grip and no issues. Will work up slowly though...
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Thanks man! Slowly but surely you'll be back. I have no doubts.
metroba said:
Glad to see you are doing so well, my dood!
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Thanks bossman!
CountryLiftin said:
Good work man. Solid progress.
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Thanks bro
 
Bench Session from Tuesday

Bench:
235 x5
265 x3
295 x5 (Tied PR)

Add sling shot
315 x3
335 x3
355 x4

Lat Pulldown
3 sets of 10

Chest Supported row
3 sets of 10

Cable Flies
3 sets of 12

Tricep Pushdowns
3 sets

Feeling pretty good after this workout. Definitely feeling like I got a lot of bench work in.
 
Deadlift day !

Deadlifts
355 x5
405 x3
455 x1
I wasn't really feeling high rep pulls today. My lower back was a little tight so instead I opted to do a heavy single instead.

505 x1

Dimel Deadlifts
135 3 sets of 10
185 x10

Spread Eagle Situps w/60lbs
3 sets of 10

KB Swings
4 sets of 10

Felt good tonight just a little lower back tightness. Used some horse liniment tonight for the first time and it felt great on the back. Worked great to relieve my lower back tightness. Can't wait for my deload week next week. Time to recover...

[video=youtube;MpECtrS3UbU]http://www.youtube.com/watch?v=MpECtrS3UbU[/video]
 
I have to have music blasting when lifting
 
Shoulder day with some arms added in
OHP
135 x5
155 x3
165 x3

Db Side Raises
4 sets
Worked up to 35's x8

Face pulls on lat pulldown
5 sets of 12Db

Hammer Curls
3 sets

Close grip bench press
135 x10
185 x10 2 sets
135 x20
Just moving some light weight and moving some blood around here. These didn't feel too bad.

Fat EZ curl bar curls
3 sets of 10

Spider Curls
3 sets of 10

V bar push downs
4 sets

Just a short workout to get some blood moving around before the start of the weekend. Really enjoying these supplements. Next week is a deload and unfortunately there's only 20 servings in each so that means this log is almost over. :(



[video=youtube;fAVQ2zycawo]http://www.youtube.com/watch?v=fAVQ2zycawo[/video]
 
Progress from 5/3/1 combined with MST supps

Cycle 1 PRs:
Squat:
325 x6
365 x4

Bench:
285 x4

Deadlifts:
430x5

Cycle 3 PRs:
Squat
335 x7 (+10lbs and 1 rep)
385 x4 (+20lbs)

Bench:
295 x5 (+10lbs and 1 rep)

Deadlifts:
440x7 (+10lbs and 2 reps)

Slowly but surely getting stronger...
 
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