Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Achilles show Airborne how its done! Antaeus Labs style!

Still waiting on new bottles but the rest made up! I feel amazing besides my infection still. Gonna go smash legs!
 
Airborne42 said:
Still waiting on new bottles but the rest made up! I feel amazing besides my infection still. Gonna go smash legs!
Click to expand...

Did legs today myself,go kill it bro!
 
Weight is still at 260
Joints feel great
Whatever I have sucks and made me a little weaker!

Squats: 8/8/5/3/1/1
315
375
405
500
550
585

Deep Squats: 5/5
405
405

Leg press and calf press superset: 8/15 for 5 sets
4 plates
5 plates
6 plates
7 plates
8 plates

Leg ext: 8/8/8
250
260
265

Hip and thigh abducter: 15/15/15
150,120
150,120
150,120

Was gassed!
 
Airborne42 said:
Weight is still at 260
Joints feel great
Whatever I have sucks and made me a little weaker!

Squats: 8/8/5/3/1/1
315
375
405
500
550
585

Deep Squats: 5/5
405
405

Leg press and calf press superset: 8/15 for 5 sets
4 plates
5 plates
6 plates
7 plates
8 plates

Leg ext: 8/8/8
250
260
265

Hip and thigh abducter: 15/15/15
150,120
150,120
150,120

Was gassed!
Click to expand...

Great workout brotha! R they sending you more test brotha?
 
Oooooh yeah!

Bench: 12/8/8/3/3/1
275
350
375
405
425
485 was about 85% me, had a lil help to get of chest bout 2 inches from. I'll take it.

Db press: 1 set of 25 with 90s

Hammer strength incline press: 8/8/8
3 plates per arm
4 plates
4 and a quarter plates

Pec Dec fly: 15/15/10
200
225
250

Db oh tri ext: 8/8/6
50
50
60

Reverse tri pressdowns: 12/8/8
170
185
190

Db tri kickbacks: 8/8/6
50
55
60
Havnt used these in awhile and I think they are VERY beneficial!

Single arm rope pressdown: 1 set of 20 with 50lbs

I'm so fatigued I cant flex Lmao

Weight is still at 260

Joints feel great... A lot better then before Achilles. My Achilles has shipped. Got a buddy at the gym gettin a few bottles after he read reviews. I'll post his review as well
 
Airborne42 said:
Oooooh yeah!

Bench: 12/8/8/3/3/1
275
350
375
405
425
485 was about 85% me, had a lil help to get of chest bout 2 inches from. I'll take it.

Db press: 1 set of 25 with 90s

Hammer strength incline press: 8/8/8
3 plates per arm
4 plates
4 and a quarter plates

Pec Dec fly: 15/15/10
200
225
250

Db oh tri ext: 8/8/6
50
50
60

Reverse tri pressdowns: 12/8/8
170
185
190

Db tri kickbacks: 8/8/6
50
55
60
Havnt used these in awhile and I think they are VERY beneficial!

Single arm rope pressdown: 1 set of 20 with 50lbs

I'm so fatigued I cant flex Lmao

Weight is still at 260

Joints feel great... A lot better then before Achilles. My Achilles has shipped. Got a buddy at the gym gettin a few bottles after he read reviews. I'll post his review as well
Click to expand...

You ever try reverse pyramid AB? Do a warmup on bench for example just to get the blood flowing and then bump it right up to your maximum and pyramid down in weight instead of going up. You would have 100% got that 485 if you hadn't done all them sets before :)
 
That 485 bench is so serious. I don't care if your spotter upright rowed that ****, it's still a lot of weight to have over you.
 
Hahaha thank you brothers. Yes I always work sets like that. I made up a routine awhile back for bench that has helped people set PRs on bench week by week as myself. I might throw that back in.
 
Deads: 15/8/5/3/2/1
315
375
475
555
600
650... Barely. I need a belt. The ones are too small.

Speed pulls: 10/8/8
315
350
375

Straight bar cable rows: 8/8/6
275
295
325

Bent over Db rows: 15/10/10
120
140
150... I ended up using straps on this... My calluses hurt bad

Db curls: 12/8/6/15
70
85
100
60

Bb preacher: 10/8/8
115
125
135

Single arm cable hammer curl: 12/10/8
60
70
80


Got my Achilles today and back on it! Still no shoulder pain. Time to set records!
 
Sick numbers as usual bro!
 
Airborne42 said:
Thank you brotha! How you been?
Click to expand...

Good,I'm up 3 pounds since starting pct,been in it a week,and workouts are still going strong,did a bit of my own Deload,or lighter weight gonna start crushing it again real soon.
 
Mack411 said:
Good,I'm up 3 pounds since starting pct,been in it a week,and workouts are still going strong,did a bit of my own Deload,or lighter weight gonna start crushing it again real soon.
Click to expand...

That's what I like to hear!
 
Straight killing it mane.

-Purus Labs Rep
(Mobile Posting)
 
Tis the season to get swole!!!
I think Ima be takin Legs off today. Get back in the gym Wednesday and kill ****! Wish you all a Merry Christmas! Eat food and enjoy the fam!
 
Merry Xmas bro!enjoy the food and the fam time!
 
Airborne42 said:
Tis the season to get swole!!!
I think Ima be takin Legs off today. Get back in the gym Wednesday and kill ****! Wish you all a Merry Christmas! Eat food and enjoy the fam!
Click to expand...

Merry Xmas AB! I'm sure you'll down your fair share of food during the festive season!
 
**** yo! Crazy experience today!

Up to 270!!! Ima weigh in tomorrow to get seconds on this.

Ok so today my coach wanted me to use a bench shirt to get use to... Holy **** it was more of a workout to get the bitch on then to do the lift. It took two people! Little to say I picked it up fast and pressed 615! ****in nuts!!!
 
friggin nuts is right.
them bench shirts absolutely kill me..tried one time, added like 80lbs to my max bench (and this was a long time ago).
 
Alright yall sorry for the lack of updates! I'm back at it today in full effect... Got caught up on a bunch of ****
 
uhh..
i dont think anyone is worrying about lack of updates at this time of yr lol :stick:
plus you already fulfilled your log right?
this is all gravy

best to you in the comning year my friend. :cheers:
 
snagencyV2.0 said:
uhh..
i dont think anyone is worrying about lack of updates at this time of yr lol :stick:
plus you already fulfilled your log right?
this is all gravy

best to you in the comning year my friend. :cheers:
Click to expand...

Haha right I still have a final review. Ima ride this bitch out till my comp
 
Just wanted to wish you a Happy New Year. I'm glad all is still going well for you. I've personally noticed a big difference since I've ran out of Achilles; my shoulders and my elbows were really barking today and I had to change up my exercises a lot to try to do things that wouldn't cause too much pain.
 
cdiblasi said:
Just wanted to wish you a Happy New Year. I'm glad all is still going well for you. I've personally noticed a big difference since I've ran out of Achilles; my shoulders and my elbows were really barking today and I had to change up my exercises a lot to try to do things that wouldn't cause too much pain.
Click to expand...

Happy new years brotha!!! Tbh I don't even feel like I have shoulder probs anymore haha doesn't even take long to warm up!

Squats tonight, my last workout of 2012
 
Airborne42 said:
Happy new years brotha!!! Tbh I don't even feel like I have shoulder probs anymore haha doesn't even take long to warm up!

Squats tonight, my last workout of 2012
Click to expand...


bammm!i did squats today!Happy new years brotha.Be safe and kill it in tha gym!
 
I'm going to give this product a go. Congrats on your numbers and I hope this product is doing it's thing for you. I've gots a bottle on the way and I'm hoping it'll help my left shoulder.
 
You've sole me on it too AB! Got two bottles on the way! Nutra had a sweet sale on!! Happy new year btw big guy!
 
Force of Green said:
I'm going to give this product a go. Congrats on your numbers and I hope this product is doing it's thing for you. I've gots a bottle on the way and I'm hoping it'll help my left shoulder.
Click to expand...

Oooh yea your gonna love it! Was my left shoulder as well. 1 bottle did the trick I feel but I'm sittin on more cuz its that good. When I came off the first bottle for a lil I could tell I was off for a couple days but after that I was back feelin how I was on Achilles. Great stuff!

Lukef2000 said:
You've sole me on it too AB! Got two bottles on the way! Nutra had a sweet sale on!! Happy new year btw big guy!
Click to expand...

Oh yea Nutra had an AMAZING sale on AL products! 2 bottles will do you well! It's not over yet ;-) still got a meet to take gold in and a final review!

Happy New Years my bros!
 
Oooh ****! Killed my legs! Got in got out!!!

When I arrived at the gym my coach was closing it down early... I can't miss leg day twice in a row!!! He gave me the keys and told me to lift and shut it down! I did!!!! Hahaha

ATG Squats: 15/8/5/5/3
315
375
405
500
585
Idk what went on today I straight smashed it!!! Endurance is better!
Btw this was all without a BELT!!!

Leg press & calf press superset: 8/8/8,20/15/15
6 plates
7 plates
8 plates

Leg ext & laying leg curl supersets: 8/8/8
240,120
250,130
250,140

Hip and thigh abductors: 15/15/15

Joint pain is still gone! Smashing heavy isn't irritating them at all!

I'm pleased with my final workout of 2012! Happy New Years BROS!!!
 
Well woke up kinda groggy and dehydrated so Ima take this day to recoup. I did do a **** ton of push ups tho. Family time
 
You must log in or register to reply here.
Back
Top