Achilles show Airborne how its done! Antaeus Labs style!

Awesome lifts and joint progress. I wish I had that squat. Keep killin' it and making me feel like a scrub haha.
 
cdiblasi said:
Awesome lifts and joint progress. I wish I had that squat. Keep killin' it and making me feel like a scrub haha.
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Haha thank you my brother! That squat actually wasn't that good after lookin over it. I'll take it for my last set tho. All I can say tho is Achilles has surpassed my expectations there's no stopping. Will still be updating this log I got 6 bottles of this elixer if life haha thanks to the wife! My kid enjoys this as well. He likes being tossed around and was hard cuz he's a big boy. Delts would hurt
 
Airborne42 said:
Haha thank you my brother! That squat actually wasn't that good after lookin over it. I'll take it for my last set tho. All I can say tho is Achilles has surpassed my expectations there's no stopping. Will still be updating this log I got 6 bottles of this elixer if life haha thanks to the wife! My kid enjoys this as well. He likes being tossed around and was hard cuz he's a big boy. Delts would hurt
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I'd still gladly take that squat to that depth any day whether it was my first set or my last haha. I actually just got back to squatting after a month-long hiatus due to groin pulls and knee injuries so it's down a bit. I was hitting 355 for a 5 X 5 nearly ATG, now I'm back and was only hitting 335 for same reps X sets. My knee feels a lot better than it ever has on Achilles and I don't squat nearly as much weight, so I can see why you would enjoy this product so much. Luckily, I have a pretty steady flow of Achilles. :)
 
cdiblasi said:
I'd still gladly take that squat to that depth any day whether it was my first set or my last haha. I actually just got back to squatting after a month-long hiatus due to groin pulls and knee injuries so it's down a bit. I was hitting 355 for a 5 X 5 nearly ATG, now I'm back and was only hitting 335 for same reps X sets. My knee feels a lot better than it ever has on Achilles and I don't squat nearly as much weight, so I can see why you would enjoy this product so much. Luckily, I have a pretty steady flow of Achilles. :)
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Def!!! Can't agree more gains are gains whether slow or fast keep at it and u Will be bending the bar in no time at all. Deep squats are awesome. Practically sittin down. I do sets of 5 with 455... Sure I could go more but with those its bout concentration. You got this!
 
Killed a back and bi workout today! Felt well limber and no joint issues at all... The pinch in the shoulder is actually going away. So that's a plus fo sho!

Deadlifts from center of shin: 8/8/8/6/8/15
315
405
455
550
455
405

Bent over Db rows: 8/8/8
120
130
140

Straight bar cable rows: 8/8/6
285
295
310

Lat pulldown: 15/12
165
175

Db bi curl: 8/6/6
70
80
90

Hammer strength preacher: 15/12/8
110
125
140

Standing straight bar cable curls: 8/8/8/6
120
140
160
180

Cable hammer curls with rope: 10/8
130
135

Strength hasn't went up a lot really but the pump was intense. Especially in the bis where it hurt and this was after Lat pulldowns
 
Airborne42 said:
Killed a back and bi workout today! Felt well limber and no joint issues at all... The pinch in the shoulder is actually going away. So that's a plus fo sho!

Deadlifts from center of shin: 8/8/8/6/8/15
315
405
455
550
455
405

Bent over Db rows: 8/8/8
120
130
140

Straight bar cable rows: 8/8/6
285
295
310

Lat pulldown: 15/12
165
175

Db bi curl: 8/6/6
70
80
90

Hammer strength preacher: 15/12/8
110
125
140

Standing straight bar cable curls: 8/8/8/6
120
140
160
180

Cable hammer curls with rope: 10/8
130
135

Strength hasn't went up a lot really but the pump was intense. Especially in the bis where it hurt and this was after Lat pulldowns
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Nice workout brotha! You are the Man!
 
Airborne42 said:
Killed a back and bi workout today! Felt well limber and no joint issues at all... The pinch in the shoulder is actually going away. So that's a plus fo sho!

Deadlifts from center of shin: 8/8/8/6/8/15
315
405
455
550
455
405

Bent over Db rows: 8/8/8
120
130
140

Straight bar cable rows: 8/8/6
285
295
310

Lat pulldown: 15/12
165
175

Db bi curl: 8/6/6
70
80
90

Hammer strength preacher: 15/12/8
110
125
140

Standing straight bar cable curls: 8/8/8/6
120
140
160
180

Cable hammer curls with rope: 10/8
130
135

Strength hasn't went up a lot really but the pump was intense. Especially in the bis where it hurt and this was after Lat pulldowns
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Damn man 15 reps on 405 after 5 sets including a 6x 550! Insane!
 
Airborne42 said:
Haha ya I figured out that my sticking point is like 2-3 inches from ground... After that **** is easy
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I hit my PR on deads today at 455 for 3. Got a long ways before I can get up to those weights you can throw around.
 
You standing on a box doing the deads AB?
 
Doing any speed pulls for explosiveness from the floor?
 
Did first week Will be doing next week with bands
 
Nice! Still have loads of time to dial it in before setting new records.
 
Yes and you will. Bands and chains are mostly benefiting the upper end of the lift. Floor sticking points are a little trickier. Deficit pulling,and glute/ham strengtheners work well for this area. But hey,I don't have any state records and your coach does so I think I will let him work his magic.
 
AZMIDLYF said:
Yes and you will. Bands and chains are mostly benefiting the upper end of the lift. Floor sticking points are a little trickier. Deficit pulling,and glute/ham strengtheners work well for this area. But hey,I don't have any state records and your coach does so I think I will let him work his magic.
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No u have helped me a lot Grey! Ima throw a shout out when I win and hit that state
 
Straight bombed shoulders today!!! Felt good and guess what! Not one sign of pain! I still am amazed at this product... It really makes you invincible.

Started off

Rotator cuff pulls: 20/20
30
30

Rear delt raises: 12/10/8
35
45
55

Rear delt flys on pec Dec: 15/12/10
135
145
155

Hammer strength OH press: 10/8/6
3 plates
4 plates
4 and a quarter plates

Standing OH press with Db: 10/8/6
95
105
115

Db lateral raise: 10/8/8
40
45
50

Db front raise: 8/8
40
45

Shrugs with trap bar: 15/15/15
3 plates
3 plates
3 plates

Seated hammer strength shrugs: 12/12/12
4 plates
4 plates
4 plates

I'm spent!
 
Awesome work! I've never done deficit deads personally, but they seem to help out a lot of other guys.
 
Get it!!!

Box Squats: 10/8/5/5/3/1/1/1/1
315
355
405
405
475
510
510
510
565

ATG Squats: 5/5
450
450

ATG Front Squats: 5/5
315
315

Calf Press: 15/15/15
360
370
380

Leg Ext and Laying leg curl supersets: 8/8/8
250,120
260,130
270,130

Hip and Thigh abductor Superset: 10/10/10
140,110
150,120
160,130
These are a must for hip stability. I can tell a huge improvement! Concentrate on the motion... Slow and steady. Don't need to go heavy.

All around great quick workout.

Waiting on my other bottles of Achilles and I can def tell the diff of not having it :-/
 
Hip/Thigh abductor also known as the good girl/bad girl machine haha.

Bet you were dying after all those squats. My Achilles better show up soon as I only have two days left with my original bottle
 
CATdiesel76 said:
Hip/Thigh abductor also known as the good girl/bad girl machine haha.

Bet you were dying after all those squats. My Achilles better show up soon as I only have two days left with my original bottle
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Lmao right!
Actually my legs were just fine... My head is just pounding haha
 
Yesterday... Bench day. Gym was dead! Still waiting on my other bottles of Achilles. It's been a few days without and I can tell a big difference.

Bench: 15/15/8/8/3/3
275
315
350
350
375
405
Mainly focused on my ****ty ****in Arch... Still using foam roller from time to time.

Heavy Db: 8/5/3
130
140
140

Incline press: 8/5/5
225
250
265

Pec Dec fly: 15/15/12
180
185
190

Overhead tri cable ext: 12/10/8/8
160
170
180
180

Tri pressdowns: 8/8/8/25
190
200
210
140

Single arm tri pressdown: 10/8/5/15
60
70
80
30

Oh Db tri ext: 15 reps with 35 lb

Coach has been out a few days.. had to get his gall bladder removed. Filled with stones.
 
Hopefully your bottle comes in soon...
 
What do you mean by your endurance is sh!t? You get out of breath easily or the lactic acid build up is quick?
 
Airborne42 said:
6 haha xmas gift. Thank you bro... My shoulders are better then before this log but dull
How are you my Purus brotha
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Good man.
How's baby and the lady?
 
Airborne42 said:
Lactic acid build up and fatigue
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You can build up the LAT(Lactic Acid Threshhold) with cardio but I would think higher reps under the weights and shorter rest periods between sets is the ticket.
 
AZMIDLYF said:
You can build up the LAT(Lactic Acid Threshhold) with cardio but I would think higher reps under the weights and shorter rest periods between sets is the ticket.
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I hear you there GB
 
Interesting you say your endurance is ****ty. I think the same thing. I provide a bit of power for someone my size, but just seem to get gassed fairly quickly. But then again, I haven't done any running/cardio in a loooong time.
 
AZMIDLYF said:
You can build up the LAT(Lactic Acid Threshhold) with cardio but I would think higher reps under the weights and shorter rest periods between sets is the ticket.
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Agreed. I was horrible at endurance until these shoulder problems made me use much higher weights. Legs are still crap for endurance though
 
Feeling really ill these past few days but made it to the gym today and Damn was it intense! Back home feeling good but still sick! Here it is...

Deadlifts from a block: 8/5/3/3/15
350
375
450
500
250 speed pulls
Overall this went better then I thought! Never done these pulls before and I could already tell my explosiveness was there. I'll be going heavy this following week.

Hammer strength high rows: 8/8/6
3 plates
3 plates
3 plates and a 35

T-bar rows: 8/8/6
4 plates
4 plates
4 and a quarter
Never done these before so don't know my strength on em. Felt good tho.

Lat pulldowns: 10/8/6
160
180
200

Bb curls: 8/6/5
145
170
195
Solid reps! My form has definitely improved with these

Db preacher curls: 8/8/6
60
65
70

Db hammer curls: 8/6/5
80
95
100

Reverse cable curl: 1 set of 15 with 125lbs

Coach has been out for a lil over a week after gall bladder surgery so I'm lifting solo.
 
Loving those curl numbers bro,especially the bb curls.nothing like curling the weight most bench!
 
Mack411 said:
Loving those curl numbers bro,especially the bb curls.nothing like curling the weight most bench!
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Never thought of it like that haha was some beast curls. Idk what got into me today!
 
Mack411 said:
Loving those curl numbers bro,especially the bb curls.nothing like curling the weight most bench!
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Sort of does put things into a different light huh? Lol
 
cdiblasi said:
Uhh, curling 195? What? You're a monster.
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Haha u know it bro! Thank you man! I havnt been well since Tuesday either. I got infected with somethin bad from ugl test so I'm makin a comeback
 
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