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Dans NLA Ultimate Stack log

lookin good in here.i see you must like the uncapped swoll-n!i gotta be honest i have forgot myself to try it yet,but i am tomorrow for sure.
 
Mack411 said:
lookin good in here.i see you must like the uncapped swoll-n!i gotta be honest i have forgot myself to try it yet,but i am tomorrow for sure.
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Thanks bud. Give it a try. As vascular as you already are I'm sure it'll be sick
 
Danb2285 said:
Went in today and hit shoulders and tris. Pretty happy to be back to 100%. Trained fasted this morning gonna eat some ham and oatmeal to break fast with 2 scoops recoverd
PWO supps
6 T blast
4 uncapped swoll-n
1.5 scoops supp-d (can't believe how fast this stuff hits you. Wasn't even done with my drink and my face was itching and numb already lol)

Shoulders tri's
Front grip BW pull-ups 8/8/8
DB press 65-8(wu) 75-10 80-8 85-6
DB lat raise 25-8 30-8 30-8
Tri EZ bar press down 50-12 80-10/9/8
DB pitchers 35-10/8/6
French press 75-12/10/8
Rear delt cable fly 15-12/10/9
Rear delt peck deck 150-8/6/5
Y bar tri press down 100-5/5/5
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Nice workout Bro! Your strength back where it was at end of your cycle?
 
good stuff man! I finally managed to catch the funk going around... :(
 
LizKing531 said:
this sucks... my appetite is gone...
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I've been forcing it down but it's coming out faster than it's going in if ya know what I'm sayin. lol

fuggin nasty!
 
cswalczakny said:
I've been forcing it down but it's coming out faster than it's going in if ya know what I'm sayin. lol

fuggin nasty!
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I hear ya... :Flush:
Get well my friend!!! Restosterone, fluidodrol, & groceroids
 
LizKing531 said:
I hear ya... :Flush:
Get well my friend!!! Restosterone, fluidodrol, & groceroids
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I've been hitting the restosterone hard for sure! LOL

You feel better too bro
 
msrider said:
Nice workout Bro! Your strength back where it was at end of your cycle?
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Not quite TBH most lifts are still pretty close. Bench has probably suffered the most. But I put 85 lbs on my bench in a somewhat short amount of time so I kinda figured I wouldnt keep it all lol. I was at 360 at the end of my cycle and probably 320-330ish now. Everything else is pretty close though. Just need a little longer rest between sets now ha

LizKing531 said:
good stuff man! I finally managed to catch the funk going around... :(
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cswalczakny said:
Same here Liz. Been down for the count since Monday night
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That sucks dudes sorry to hear that. I had it on and off for almost 3 weeks. Hope you guys get feeling better
 
Danb2285 said:
Not quite TBH most lifts are still pretty close. Bench has probably suffered the most. But I put 85 lbs on my bench in a somewhat short amount of time so I kinda figured I wouldnt keep it all lol. I was at 360 at the end of my cycle and probably 320-330ish now. Everything else is pretty close though. Just need a little longer rest between sets now ha

That sucks dudes sorry to hear that. I had it on and off for almost 3 weeks. Hope you guys get feeling better
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That sucks! But I'm sure your bench took a big hit from being sick for so many days. You will be back there and beyond before you know it. Keep killing it Brotha!
 
What's your routine? Day before after, and how often are you dl'ing? What Rep range?

Quit worrying about weight

- Valdez
 
Just getting out of the gym so short update. Hit back and bi's horrible DL day. Done DL'ing. My lower back hurts so bad I can't stand up straight right now.

Dez- I don't have a specific routine I usually aim for 14-18 total reps on my big 3 lifts not including warm ups. And 20-25 on everybthing else. I DL every other back day. So once every other week. I don't understand what you mean by day before/after. Even with 135 it just feels wrong.

PWO-
4 uncapped swolln
1scoop suppd
6 t blast

Ill try and throw a suppdate up tomorrow

DL
135-10
225-5
275-5
315-3
405-fail
385-1

DB row
110-8/7/7
Db curl 35-12/10/10

WG lat pull down 200-10/8/7 240-5

St. Bar curl 90-6/6/5

Close grip pull down 160-10/7/6

T bar cable rows 160-10/8/7

DB pullover 60-10/10/9
 
Danb2285 said:
Just getting out of the gym so short update. Hit back and bi's horrible DL day. Done DL'ing. My lower back hurts so bad I can't stand up straight right now.

Dez- I don't have a specific routine I usually aim for 14-18 total reps on my big 3 lifts not including warm ups. And 20-25 on everybthing else. I DL every other back day. So once every other week. I don't understand what you mean by day before/after. Even with 135 it just feels wrong.

PWO-
4 uncapped swolln
1scoop suppd
6 t blast

Ill try and throw a suppdate up tomorrow

DL
135-10
225-5
275-5
315-3
405-fail
385-1

DB row
110-8/7/7
Db curl 35-12/10/10

WG lat pull down 200-10/8/7 240-5

St. Bar curl 90-6/6/5

Close grip pull down 160-10/7/6

T bar cable rows 160-10/8/7

DB pullover 60-10/10/9
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DL are important but so is not getting hurt. Have you tried switching to rack pulls for a few cycles? Do you carb up for dead days? Where do you struggle the most, as in where is it heaviest; the floor, mid or top?

Is it possible to get up a video?

- Valdez
 
Valdez said:
DL are important but so is not getting hurt. Have you tried switching to rack pulls for a few cycles? Do you carb up for dead days?

- Valdez
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No I've never tried rack pulls. That's pulling from mid-shin right? Sometimes I carb up before. Just depends on what day it falls on.
 
Danb2285 said:
No I've never tried rack pulls. That's pulling from mid-shin right? Sometimes I carb up before. Just depends on what day it falls on.
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Yea about mid shin pulling in the power rack. Your reason for the differentiation in weight pulled could be diet dependent bro.

- Valdez
 
Valdez said:
Yea about mid shin pulling in the power rack. Your reason for the differentiation in weight pulled could be diet dependent bro.

- Valdez
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this. i tried deadlifting fasted once.. i about passed out and i threw up all my pwo stuff. and i pulled like ****
 
Dead lifts are crazy taxing on the body and you really have to prep for them.

- Valdez
 
Valdez said:
Dead lifts are crazy taxing on the body and you really have to prep for them.

- Valdez
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tbh i think they are harder than squats
 
Thanks bros I appreciate the input. I honestly just think I've completely mind f*cked myself out of them. Maybe ill give rack pulls a try.
 
If you want my help ill throw you some routines
My coach always says if you want MASS and strength... Squats and Deads!
 
Airborne42 said:
If you want my help ill throw you some routines
My coach always says if you want MASS and strength... Squats and Deads!
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I appreciate it brother if you'd like to throw something my way my Box is always open for you...my pm box that is
 
Airborne42 said:
If you want my help ill throw you some routines
My coach always says if you want MASS and strength... Squats and Deads!
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I've heard that from many places - that's the big 3 - squat dead & bench
 
Big D,if you aren't going to compete in PL'ing then see if your gym has a trap bar for DL'ing. It is so much easier on the lower back. Other than that it sounds like you are pulling predominantly with your back and not getting the legs and glutes into the lift. Post up another vid and lets see what's up.
 
AZMIDLYF said:
Big D,if you aren't going to compete in PL'ing then see if your gym has a trap bar for DL'ing. It is so much easier on the lower back. Other than that it sounds like you are pulling predominantly with your back and not getting the legs and glutes into the lift. Post up another vid and lets see what's up.
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That GB. Ill throw another video up next DL session. As far as the trap bar goes my gym doesn't have one. My old gym did and I liked it WAY better. I just wish I would have used it more.
 
I always think about it like I'm squatting with the bar in my hands. I get wayyyyyyyy down, lock my back up straight, tighten the lats, and push off with my legs like you do from the bottom of a deep squat. My lower back doesn't really even engage until just before lockout.
 
cswalczakny said:
I always think about it like I'm squatting with the bar in my hands. I get wayyyyyyyy down, lock my back up straight, tighten the lats, and push off with my legs like you do from the bottom of a deep squat. My lower back doesn't really even engage until just before lockout.
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Thanks for the input man. I've had so much good advice on here the last couple months regarding DL's. It just doesn't seem to help me no matter what I do. Like I said earlier I'm really close to just giving em up. I'm bustin my shins up and hurting my back for nothin lol
 
You've probably watched videos until you are mindless but here is another good one:

 
Danb2285 said:
Thanks for the input man. I've had so much good advice on here the last couple months regarding DL's. It just doesn't seem to help me no matter what I do. Like I said earlier I'm really close to just giving em up. I'm bustin my shins up and hurting my back for nothin lol
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I'll tell you what, I really struggled with them too in the same way as you. Back was hurting, shins bruised and bloody. i got tons of advice and watched countless videos. Then someone suggested what I said up there about thinking of it like a squat and everything fell into place. It's all about finding what works for you personally and gives you the connection you need to complete the motion in the way it needs to be done. Just keep trying different thought experiments and form methods and you'll find one that feels good before too much longer.
 
AZMIDLYF said:
You've probably watched videos until you are mindless but here is another good one:

<a href="http://www.youtube.com/watch?v=bt4m4zLioRw">YouTube Link</a>
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Haha yeah I've actually watched that one.
cswalczakny said:
I'll tell you what, I really struggled with them too in the same way as you. Back was hurting, shins bruised and bloody. i got tons of advice and watched countless videos. Then someone suggested what I said up there about thinking of it like a squat and everything fell into place. It's all about finding what works for you personally and gives you the connection you need to complete the motion in the way it needs to be done. Just keep trying different thought experiments and form methods and you'll find one that feels good before too much longer.
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Glad I'm not the only one! Hopefully something starts feeling right. I really don't wanna ditch DL's but I can't handle my back hurting all the time much longer!
 
power205 said:
AGREE!! I hate deads.. always have.. its one workout that if i skip a day i skip it.. lol. sucks since i need that lift to compete. oh well , just get my bench and squat higher!!!!

NLA is Team POWER & inTENsity approved
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This lol I've always hated them I did them in HS because we were forced to for football but quit doing them on a regular basis until about 6 months ago now I'm trying to get back into doing them...not as easy as it was when I was 18 lol
 
Danb2285 said:
This lol I've always hated them I did them in HS because we were forced to for football but quit doing them on a regular basis until about 6 months ago now I'm trying to get back into doing them...not as easy as it was when I was 18 lol
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Try being old adn 3 blown disc.. Docs told me no more squats or deads.. what they know.. lol.. Platform in 4 weeks..




NLA is Team POWER & inTENsity approved
 
power205 said:
Try being old adn 3 blown disc.. Docs told me no more squats or deads.. what they know.. lol.. Platform in 4 weeks..

NLA is Team POWER & inTENsity approved
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I have two blown and it hasn't stopped me any!
 
I pretty much don't have the disc between L5-S1. It hurts like hell but still in the game.
 
New Year's Eve? Squats sound better than partyin. Getting ready to go smash legs and chest...boats and Hoe's B1tches
 
Danb2285 said:
New Year's Eve? Squats sound better than partyin. Getting ready to go smash legs and chest...boats and Hoe's B1tches
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Bro, I posted this on Instagram. About the same idea as you....I just hit chest/shoulders.

Invalid Link Removed

Was at the new gym today. Hack Squats baaaabbby!!!!
 
Distilled Water said:
Bro, I posted this on Instagram. About the same idea as you....I just hit chest/shoulders.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72421"/>

Was at the new gym today. Hack Squats baaaabbby!!!!
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Yeah buddy! Aint makin no gains on the couch brother.
 
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