Ebf pes and man stack. Not for the weak

At a ton of chili


Added Brussels sprouts cauli flower and peppers

Check Instagram for food porn and updated pic
 
Finally got a chance to get in here. Solid log so far. Glad to see your okay with a fluctuating diet based on hunger and feel. Must know your body well.

How are your joints? More than fifty mg erase and I'd be in pain all day. Just poppin and crackin.

If you can even tell within this stack, how do feel the PR-XT is effecting your appetite? Strangely, it is crushing mine, instead of how the maim active usually acts in me.

What topicals you adding?
 
Same appetite


I do t feel it works well as an AI I feel the dry joints feel can be from modulated cortisol
 
O didn't feel it was a strong cortisol modulator at all. Kind of a secondary trait and mild at best. A.I. effect seemed pretty prevalent.

Different strokes for different folks.
 
Ape McGrapes said:
O didn't feel it was a strong cortisol modulator at all. Kind of a secondary trait and mild at best. A.I. effect seemed pretty prevalent.

Different strokes for different folks.
Click to expand...

So is nolvadren worth it or go with something else?

-Chris
EBF Rep
Mobile App
 
EBF Inc said:
Hard to say about nolvadren few underdosed things but when stacked everything works synergistic
Click to expand...

True.
But what if you didn't stack it? And picked diff stacks?
I'm finishing up PCT black revolution log in a couple weeks and need new AI or Cort modulator. I was considering doing an alphamine, aav2, drol and ? Stack...(estro modulator, please fill in question mark)

-Chris
EBF Rep
Mobile App
 
Recompadrol+Anabeta; still the best thing I've ever put in my body.

Could pick up some 11-KT or 7-KT Spray.

Going to run Alphamine, Recompadrol, 11-KT come when I am done my PR-XT log.

I have not run Nolvadren, but very much liked erase.
 
Ape McGrapes said:
Recompadrol+Anabeta; still the best thing I've ever put in my body.

Could pick up some 11-KT or 7-KT Spray.

Going to run Alphamine, Recompadrol, 11-KT come when I am done my PR-XT log.

I have not run Nolvadren, but very much liked erase.
Click to expand...

Cut wise?

-Chris
EBF Rep
Mobile App
 
Wait till you see what I have in store.


Stacked with ab and ara talk about big things. Even solo a couple lbs plus increased endurance
 
runner_79 said:
Cut wise?

-Chris
EBF Rep
Mobile App
Click to expand...
To which one?..

AB+Drol was the best lean bulk ever. Figure the Alphamine and T2 would help suppress the hunger increase. So cut possible.

The sprays would be great for cuts.

My cycle will be a mini cut before I lean bulk. Probably be followed by Anabeta+Phyto-testosterone. Maybe Versa-1, but I'm ignoring the hype.


Anyway, enough hijacking. Back to you EBF.
.
 
Not buying into the PA by USPLabs yet...inconclusive at the moment.

Alphamine, aav2, drol, erase maybe some 11-KT at half dosage because of the secondary cortisol control in erase.

Hmmmm or reduce XT.

-Chris
EBF Rep
Mobile App
 
No stack is complete without drol and aav2

-Chris
EBF Rep
Mobile App
 
Distilled Water said:
Looking forward to it my man.
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Honestly I'm a little worried this week I had 2 days out of eating window. And today a bit more cals then I'd like but all within 4 hours so I may be able to get away with it. Trained fairly hard today did tits and back 12 sets of each

Finished with face pulls. An exercise zir red recommended on dip bar for lower traps and shrugs this was all after doing 12 sets of chest an back.

Chest was flat bench
Techno gym chest press
Cable flys

Back was rows on techno gym
Pull-ups
Pull Downs

Then the other ****.

Diet was turkey chili

24 small protein muffins. Lol

Made with
3/4 cup almond flour
1 cup protein
One square 100% bakers chocolate
2 tbsp coconut oil
3 cup mixed berry
1 tbsp cinnamon
1 egg

Made a total of 34 I ate 24.

I mean the recipe isn't bad nor to calorically dense
 
EBF Inc said:
Honestly I'm a little worried this week I had 2 days out of eating window. And today a bit more cals then I'd like but all within 4 hours so I may be able to get away with it. Trained fairly hard today did tits and back 12 sets of each

Finished with face pulls. An exercise zir red recommended on dip bar for lower traps and shrugs this was all after doing 12 sets of chest an back.

Chest was flat bench
Techno gym chest press
Cable flys

Back was rows on techno gym
Pull-ups
Pull Downs

Then the other ****.

Diet was turkey chili

24 small protein muffins. Lol

Made with
3/4 cup almond flour
1 cup protein
One square 100% bakers chocolate
2 tbsp coconut oil
3 cup mixed berry
1 tbsp cinnamon
1 egg

Made a total of 34 I ate 24.

I mean the recipe isn't bad nor to calorically dense
Click to expand...

You've been dieting pretty hard for a bit, could be slightly beneficial. Don't stress, it'll raise your cortisol ;-)

I saw those bad boys on Instagram, both the chili & muffins. You've got it made in the shade my friend hahaha
 
Lol awesome so you saw full recipe


But the entire chili pot was 3700 cals total I ate about 2/3 with like 3.5 oz goat cheese

I wanted today to be higher cals. I planned it that way but still feel ****ty about it
 
Down .9% since last body fat check and 2 lbs. however last weigh in I dd was the morning after all you can eat sushi so I don't think I was actually that weight

All in all impressed this far

On this path I can reach 7.5% by the end
 
Very late but subbed anyway. :)
 
In on fourth page...

I saw the link in your last log, but have been away for a while.
 
Can't say me and my log aren't jealous.

What's your starting BF?
 
Tomorrow may or may not e epic


Depends on how my eyes relay the message to my head about the food. If it looks appetizing then it'll be a free for all if not then I'm SOL
 
EBF Inc said:
Tomorrow may or may not e epic

Depends on how my eyes relay the message to my head about the food. If it looks appetizing then it'll be a free for all if not then I'm SOL
Click to expand...

1 day bro, enjoy it :)
Many years as a runner, I missed out on it with family.
Now I enjoy a small bit and just train my fukn ass off next day and IF lol

-Chris
EBF Rep
Mobile App
 
Make it twice a year, as a reward for your special dedication and hard work.

-Chris
EBF Rep
Mobile App
 
It's not that I don't like the food I love eating like **** but if the food doesn't look appetizing I can't eat it I eat with my eyes
 
EBF Inc said:
It's not that I don't like the food I love eating like **** but if the food doesn't look appetizing I can't eat it I eat with my eyes
Click to expand...

Broccoli looks like **** lol but tastes good hahah

-Chris
EBF Rep
Mobile App
 
You can always upload it here.

I'm very far behind on my social media.
 
Maybe. I reup my pics to postimage.org and set it to resize for forums.
 
DiabeticLiftr said:
You guys dont need to be logging on Christmas lol
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Bro I'm bout to poop a food baby.

I'm comatose and my eyes are like crossed

Usually don't make it past 1pm before I fall asleep
 
How much you eat?

-Chris
EBF Rep
Mobile App
 
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