Wilpit VS Bigguy in Lecheek mass stack showdown

Day 43....

Was a good diet day up to dinner time. It was my dads birthday so it was Buffett time. I are until I felt sick. Felt great lol. To make it worse I'm going away this weekend for a 3 day drinking fest. Ill try and get to the gym and watch diet other then drinks. But after this weekend it's time to hunker down for the last two weeks of the stack..

Shoulders today. Did alot of supersets with heavy weight mixed with light weight and high reps also did abs. Good day and good burn.
 
Wilpit said:
Day 43....

Was a good diet day up to dinner time. It was my dads birthday so it was Buffett time. I are until I felt sick. Felt great lol. To make it worse I'm going away this weekend for a 3 day drinking fest. Ill try and get to the gym and watch diet other then drinks. But after this weekend it's time to hunker down for the last two weeks of the stack..

Shoulders today. Did alot of supersets with heavy weight mixed with light weight and high reps also did abs. Good day and good burn.
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Just make sure its not one of those sausage drinking fests like DJ went on when he was doing a log for us ;) Have fun man. It feels good to pig out every now and then doesnt it ?
 
Day 44...

40 min arm workout during lunch break. Good pump and supersets worked great. Diet good up to an hour ago. Liquor and Pizza all
Night
 
Wilpit said:
Day 44...

40 min arm workout during lunch break. Good pump and supersets worked great. Diet good up to an hour ago. Liquor and Pizza all
Night
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Liquor and pizza! Love it bro. Going to be doing some drinking tomorrow night. Hope you had a good time.
 
Had a good time...ate and drank to much and doing it again tonight. Enjoy your night man...it gets hard to have drinking days
 
Enjoys myself man. You paid your dues already.

I just finished a red stripe myself.
 
AaronJP1 said:
Enjoys myself man. You paid your dues already.

I just finished a red stripe myself.
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Lol, finished a 5th of crown and a bottle of
Bullet whiskey with only 2 other ppl before going out to drink more lol. I have a lot of make up work. Will be back at it hard the last two weeks before the competition, have to beat BigGuy.
 
Wilpit said:
Lol, finished a 5th of crown and a bottle of
Bullet whiskey with only 2 other ppl before going out to drink more lol. I have a lot of make up work. Will be back at it hard the last two weeks before the competition, have to beat BigGuy.
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I guess any updated pix will have alot of hair on your chest then!
 
Day 47....

Well Marms it got no better. Been busy and dealing with some stressful things lol. So diet was full of Chinese food and ice cream and again no gym. Tomorrow should be better.
 
Wilpit said:
Day 47....

Well Marms it got no better. Been busy and dealing with some stressful things lol. So diet was full of Chinese food and ice cream and again no gym. Tomorrow should be better.
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Good luck man.
Im telling you last Friday I felt like I had a big S on my chest. The last week I got so busy with house stuff and I just cant seem to get back on track :(
 
Marms said:
Good luck man.
Im telling you last Friday I felt like I had a big S on my chest. The last week I got so busy with house stuff and I just cant seem to get back on track :(
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Well good luck to you man I hate it when moods change like that. I'm at that point now but I think I'm a couple days away from getting back on track.
 
Day 48...

Can't believe it but another horrible day. Diet was not good at all but I was able to make it to the fun. About 70 min of chest but it was a slow paced workout and a little lame for my standards.

But my sleep has been great. Diet has been horrible lately but I still wake up easily and feel energized which is not common. Also while in NY for the weekend I drank a lot but took my ad3 and MassHGh before bed and woke up work almost no hangover, of course I was slightly sluggish but no killer headaches which I usually have. Also this was after drinking all night, consecutive nights and less then 5 hours of sleep each night. This may be my new post drinking medicine.

But need to get back on the ball.y body looks bad compared to what it was before I went to Texas a couple weeks ago.
 
Wilpit said:
Lol, finished a 5th of crown and a bottle of
Bullet whiskey with only 2 other ppl before going out to drink more lol. I have a lot of make up work. Will be back at it hard the last two weeks before the competition, have to beat BigGuy.
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I think you have already.
 
No I don't think so at all. Your workouts are strong and your pics look progressive. I've been on a downward spiral so it's going to be a close one .
 
Day 49....

Time is winding down and I have to get back on ball. Today was better but not perfect. I once again did not count calories or macros.

Did get a good back workout in.
Hit a new PR while on this stack.

Deadlift 585x1

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Wilpit said:
Day 49....

Time is winding down and I have to get back on ball. Today was better but not perfect. I once again did not count calories or macros.

Did get a good back workout in.
Hit a new PR while on this stack.

Deadlift 585x1

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Love to hear PR
 
Day 50....

Still no where where I need to be diet wise and like always no cardio. I am excited about my new PR though so that makes me feel better for the fact that my body composition is worse then it was last month. But I will say I am about a pound heavier then when I started this stack and I appear to be of less body fat. I will try to carb deplete in a couple days and see how much weight that drops me, I've been hoarding carbs like crazy. Sleep is still great.

Libido, I haven't spoke on this at all but I can say my sexual urges have not changed or lessened but I will say I may be lasting longer.
 
My diet always sucks. I eat what I.can when I can.
 
Day 51....just saying blah blah blah

Did do a quick but good 50 min lift session, bicep tricep and abs, all 50 minutes were giant sets. Did about 25 min cardio today too but means nothing with the things I've eaten today. I just can't get it together for some reason
 
Wilpit said:
Day 51....just saying blah blah blah

Did do a quick but good 50 min lift session, bicep tricep and abs, all 50 minutes were giant sets. Did about 25 min cardio today too but means nothing with the things I've eaten today. I just can't get it together for some reason
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Youll be fine man. Yesterday was my first good lift in 2 weeks man.
 
Hopefully your slump is over. I think my biggest issue is that I've only worked like 2 days in the last 2 weeks and without that structure my diet and lift times just get thrown out the window.
 
Day 52...

Extremely busy day. Could not get to the gym as diet once again was horrible. Filled with Pizza Hut , Chinese food, subway (not a healthy sandwich),
And cereal. Not enough protein and crazy high fat and carbs. Got 8 days to curve this behavior. Tomorrow is another busy day full of football and two birthday parties. So not looking good.
 
Wilpit said:
Day 52...

Extremely busy day. Could not get to the gym as diet once again was horrible. Filled with Pizza Hut , Chinese food, subway (not a healthy sandwich),
And cereal. Not enough protein and crazy high fat and carbs. Got 8 days to curve this behavior. Tomorrow is another busy day full of football and two birthday parties. So not looking good.
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Step away from the bday cake. You have to hope they have a bad cake that is all that will save you . I hate when its so good you try and sneak back like you never had a piece.
 
Day 53...well Marms I didn't step away from the cake. I did have a small piece but nothing crazy. I did however eat, pizza, ice cream. Cookies, etc. no gym again bc of the busy schedule. Ill be back at the gym tomorrow, back on my grind, but do have a family dinner to attend but ill try to behave myself.
 
Wilpit said:
Day 53...well Marms I didn't step away from the cake. I did have a small piece but nothing crazy. I did however eat, pizza, ice cream. Cookies, etc. no gym again bc of the busy schedule. Ill be back at the gym tomorrow, back on my grind, but do have a family dinner to attend but ill try to behave myself.
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Well you should get a good lift.
 
I'm feeling better and my schedule should be lighter this week. I'm going to try to hit two gym sessions today. Lets see how that goes
 
One workout out the way, killed legs. They are burning now and are sore when I walk already. Did slow reps not to heavy. Went up to
405 on squat but for only 5 reps but did high volume before that. Did high volume heavy weight on leg extension, leg curls, adductors and abductors, also on leg press machine. Superset with abs as well. About 75
Min workout. Going to try another workout later but we will see if time allows.
 
Day 54....Second workout of the day complete. Did arms an more abs. About 60 min workout. Everything giant set and fast paced. My diet was much better but I did have some more cake today and some other snacking here and there but I feel better. Lets hope it continues.

First workout was great as well my legs hurting especially my quads.

Will start calculations my macros and calories tomorrow.
 
Day 55...

Back on track today. Diet was way better but didn't eat enough and I can feel my body is very weak especially after workout.

I did chest today but before I hit any weight I did 40 min of non stop boxing work. Several rounds of bag work and punching block work with a partner. Also did cardio work such as burpees, high knees, stationary jumps etc between rounds so it would be non stop. This killed me. I wanted to throw up almost. My hands were shaking at the end of the boding cardio and I had a crazy sweat.

Went to chest after this and sets were as followed.
135x30
225x20
275x10
315x8 PR
225x failure

Never tried to rep out 315 so I was surprised when I got it for 8 especially after so much intense cardio. I think I could do more when fresh.

Also did incline and decline BB bench work. Cable flys from high and low position, and I ended with DB pullovers. Everything was heavy for 4+ sets each with reps between 6-20. Great workout and body was off balance all day bc of the intense workout and the lack of calories.

Calories 1449


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Day 56....

I have been back on my grind and I like it. Still not eating enough calories. I ran out if protein and need to go grocery shopping. Upset bc I don't look no where as lean as I did on day 30 of this log. To much going out of town and bad dieting. Hoping I can lean out a little in these next couple days.

Gym day.... Started with 20 min boxing cardio. Great burn and crazy exhausting. Went to pull ups and did about 10 sets. As high as 20 and as low as 6 reps.

Deadlift: raw no straps or belt which I never ever do but I want to get into this habit.
135x15
225x12
315x10
405x5
495x1 just wanted to see if I could get it and it was easy even without straps. The heaviest Id ever attempted raw.

One arm T-bar row (bb against corner)
100x15
125x12
150x10
175x8
200x6

T-bar row bb against corner
225x8 2
50x8
275x8
300x5

Lat pull downs several sets all the way to full stack
Low pulley several sets all the way to full stack

Left exhausted and feeling good.

Did a second Workout later in the day. Did 40 minutes of boxing cardio including sparing. Did ab work during rest breaks. Crazy tiring.

Calories 1391


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Day 57, yesterday

Another good day but snacked a lot with cookies and cake but that was where all my carbs came from, so not good.

Gym was shoulders and traps. Started with 15 minutes cardio then did about 50 min weight work. Did a lot of supersets fast paced with short rest periods. Nothing to note but another good day.

My entire body, however, is dying and sore from the boxing and intense workout week.

Calories, just over 2100


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Willpit im so going down in the next few days on the sweets. Im afraid. I end up bringing it home then in the middle of the night get up to go to the bathroom and sneak a few bites. YES im that guy.
 
Marms said:
Willpit im so going down in the next few days on the sweets. Im afraid. I end up bringing it home then in the middle of the night get up to go to the bathroom and sneak a few bites. YES im that guy.
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Lol I'm bad but I don't sneak snacks during my night time piss break. These next couple days are bad for me and I'm unsure if I can beat the temptation. And I only have a couple days left for this stack. I guess it's that time if year that you have to enjoy. So good luck keeping those sweets on top of your toilet....lol
 
Wilpit said:
Lol I'm bad but I don't sneak snacks during my night time piss break. These next couple days are bad for me and I'm unsure if I can beat the temptation. And I only have a couple days left for this stack. I guess it's that time if year that you have to enjoy. So good luck keeping those sweets on top of your toilet....lol
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Hey that a good idea! I never thought of keeping them there lol
 
Lol...there is nothing worse then waking up in the middle of the night and becoming fully awake before getting back in bed. This saves a trip to the kitchen and possibly keeps you in sleep mode for when you get back in bed.
 
Day 58...busy day and half decent diet, ate to many cookies today.

Did bicep tricep ab today. 1.5 hour workout. 20 min cardio rest weights. Giant set everything. Each set was 1 exercise for each body part. Good sweat and good burn. But not enough to get my abs back in 2 more days. I accept that. But I have a lecheek cut coming up so I'm excited to rip up next month.
 
Day 59...

Posting earlier in the day bc I'm busted. It was my daughter 1st birthday and I ate until I couldn't move and then once I could move a little I ate more. I'm currently drinking juice which I never do and eating cake. Will continue eating for about her 3 hours and then start my serious drinking. Things are going down hill with 1 day left.
 
Wilpit said:
Day 59...

Posting earlier in the day bc I'm busted. It was my daughter 1st birthday and I ate until I couldn't move and then once I could move a little I ate more. I'm currently drinking juice which I never do and eating cake. Will continue eating for about her 3 hours and then start my serious drinking. Things are going down hill with 1 day left.
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Wifes bday/xmas exchange with the inlaws/eat till I cant move. We will see if I drink or not. So if i drunk post later you will know. I will be looking to see who does worse me or you. Good luck and enjoy the little ones bday.
 
Lol, ill try not to drunk post. But as far as eating poorly I've been doing it since 8am so I may have a head start.
 
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