R3ACTION
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Once every 7 days.How often are you going to refeed your carbs? Or are you not going to?
Once every 7 days.How often are you going to refeed your carbs? Or are you not going to?
Apparently I can't read. Lol thanks R3! Hate being that guyOnce every 7 days.
How often are you going to refeed your carbs? Or are you not going to?
What he said ^^^Once every 7 days.
Good to have ya manIm in it
This is where it's at bubba^^ Now stick to it.Alright guys put the pen to paper today and got diet all dialed in for the recomp phase of this cycle. Will need a little adjusting as I get into to but here's what I have worked out so far. I figured my Maintence calories using a BMR calculator and multiplying by 1.55 and I'm close to 3100. I'm going to be using kind of a Keto/IF hybrid style diet. On and off days using a 50/40/10 (PFC) macro. 3000 cals on gym days letting cardio bring me into a deficit. and 2500 on off days. With an 8 hr eating window. Refeeding carbs once every 7 days. Goal here is to shed BF at about 1-2 lbs a week starting out. Im open to Any input on this. The next stage will be middle February. Let me know what you think. Here's my numbers from this afternoon. Shoulders and tris in the morning. Legs/chest
Squats 45-15 135-8 135-8 185-8 225-8 250-5 265-5 275-3 285-1
Peck deck 190-15 210-12 230 -10
Calf ext 130-15/15/15
Leg ext 150-12 170- 10 170-8
High cable flys ( weight is each hand) 20-12 25-10 30-9
Parallel cable flys 20-15 25-11 25-9
Low flys 25-9 25-8 25-8
Hammer strength calf raise 90-15/12/12 Adduction 130-15/15/12
I just got my NLA samples in today, I'm stoked to give them a shot. Looking good so far Dan!Thanks brosef's. broke fast today at noon. Since I work 2nd shift my eating window is from 12-8pm. Diet today is 125f/44/375p with 2900 cals. Weighed in at 211.8 this morning.
A little supp update..I think I'm addicted to recover-d lol stuff is so good. The only complaint I have is its only 28g protein for 2 scoops. Not a big deal I'm just used to around 50 for 2 scoops. Still taking swoll-n everyday letting it build. Bi and tri pumps are getting a little more noticeable everyday. I'm also starting to notice a little increase in libido/aggression yesterday from the t-blast. But unfortunately it came with unpleasant trips to the bathroom about 3 hours after taking all 6 pills PWO. I think I'll stay at 3 and 3 ha.
The only thing I recommend is taste your supp-d before leaving your house..it's a tad strong and u might want to add more water to it.I just got my NLA samples in today, I'm stoked to give them a shot. Looking good so far Dan!
Not a problem for me, home gym all the way! Thanks for the heads up though!The only thing I recommend is taste your supp-d before leaving your house..it's a tad strong and u might want to add more water to it.
I definitely agree with you on the 3/3 T-Blast dosing..... I feel like I got some extra rest time in between sets....Thanks brosef's. broke fast today at noon. Since I work 2nd shift my eating window is from 12-8pm. Diet today is 125f/44/375p with 2900 cals. Weighed in at 211.8 this morning.
A little supp update..I think I'm addicted to recover-d lol stuff is so good. The only complaint I have is its only 28g protein for 2 scoops. Not a big deal I'm just used to around 50 for 2 scoops. Still taking swoll-n everyday letting it build. Bi and tri pumps are getting a little more noticeable everyday. I'm also starting to notice a little increase in libido/aggression yesterday from the t-blast. But unfortunately it came with unpleasant trips to the bathroom about 3 hours after taking all 6 pills PWO. I think I'll stay at 3 and 3 ha.
Looking good bro,can't wait to see this in some time!Alright guys put the pen to paper today and got diet all dialed in for the recomp phase of this cycle. Will need a little adjusting as I get into to but here's what I have worked out so far. I figured my Maintence calories using a BMR calculator and multiplying by 1.55 and I'm close to 3100. I'm going to be using kind of a Keto/IF hybrid style diet. On and off days using a 50/40/10 (PFC) macro. 3000 cals on gym days letting cardio bring me into a deficit. and 2500 on off days. With an 8 hr eating window. Refeeding carbs once every 7 days. Goal here is to shed BF at about 1-2 lbs a week starting out. Im open to Any input on this. The next stage will be middle February. Let me know what you think. Here's my numbers from this afternoon. Shoulders and tris in the morning. Legs/chest
Squats 45-15 135-8 135-8 185-8 225-8 250-5 265-5 275-3 285-1
Peck deck 190-15 210-12 230 -10
Calf ext 130-15/15/15
Leg ext 150-12 170- 10 170-8
High cable flys ( weight is each hand) 20-12 25-10 30-9
Parallel cable flys 20-15 25-11 25-9
Low flys 25-9 25-8 25-8
Hammer strength calf raise 90-15/12/12 Adduction 130-15/15/12
Yeah it's pretty damn good. I just use 10 oz cold waterI definitely agree with you on the 3/3 T-Blast dosing..... I feel like I got some extra rest time in between sets....
Yeah - Recover-D is some tasty stuff! You mixing with just water or using milk?
Thanks man. Once this NLA log is over I think I'm going to transfer everything over to a training log. We'll seeLooking good bro,can't wait to see this in some time!
You should,I started one of my own for the simple purpose of it being easier to keep track of all my progress,much easier than keeping on paper daily.Yeah it's pretty damn good. I just use 10 oz cold water
Thanks man. Once this NLA log is over I think I'm going to transfer everything over to a training log. We'll see
no bueno my man. hope you feel better, this seems to be making its way aroundOff day again today... Just can't shake this sickness. Broke fast at 12:30 today but haven't been able to keep any food down. Cant even look at food today. If I'm not better by tomorrow I'm going in to get checked out.
Have them also look at your vagina because it may be swollen - sounds like a case of vaginitis to meOff day again today... Just can't shake this sickness. Broke fast at 12:30 today but haven't been able to keep any food down. Cant even look at food today. If I'm not better by tomorrow I'm going in to get checked out.
Diet plan looks awesome bro, just about exactly what I do (my fats a but higher bc I'm bulking) but not much. I'm not into the whole IF thing but if it works for you, keep at it!Alright guys put the pen to paper today and got diet all dialed in for the recomp phase of this cycle. Will need a little adjusting as I get into to but here's what I have worked out so far. I figured my Maintence calories using a BMR calculator and multiplying by 1.55 and I'm close to 3100. I'm going to be using kind of a Keto/IF hybrid style diet. On and off days using a 50/40/10 (PFC) macro. 3000 cals on gym days letting cardio bring me into a deficit. and 2500 on off days. With an 8 hr eating window. Refeeding carbs once every 7 days. Goal here is to shed BF at about 1-2 lbs a week starting out. Im open to Any input on this. The next stage will be middle February. Let me know what you think. Here's my numbers from this afternoon. Shoulders and tris in the morning. Legs/chest
Squats 45-15 135-8 135-8 185-8 225-8 250-5 265-5 275-3 285-1
Peck deck 190-15 210-12 230 -10
Calf ext 130-15/15/15
Leg ext 150-12 170- 10 170-8
High cable flys ( weight is each hand) 20-12 25-10 30-9
Parallel cable flys 20-15 25-11 25-9
Low flys 25-9 25-8 25-8
Hammer strength calf raise 90-15/12/12 Adduction 130-15/15/12
Thanks man. Def. a bad deal. Feeling a little better tonight than this morning though.no bueno my man. hope you feel better, this seems to be making its way around
Whaaat a dik lolHave them also look at your vagina because it may be swollen - sounds like a case of vaginitis to me
All you guys are sick get better bro....
- Valdez
Thanks for stopping in man. I appreciate it. I've never tried IF before so I figured I'd give it a shot. I'm gonna try it out for a month and if its not working any better than not doing it I'm gonna ax it.Diet plan looks awesome bro, just about exactly what I do (my fats a but higher bc I'm bulking) but not much. I'm not into the whole IF thing but if it works for you, keep at it!
Thanks man. Haven't been to the gym since Sunday I think I'm going through withdrawals!Looking good in here DB! Recover-d is something else. Yummy to the tummy. I like it with water and with milk. With milk its more like a desert Keep killing it. Glad the agression is kicking in, now tear some **** up Brotha!
Thanks broskiGet well soon my man
Whatta ya wan from me huh? I call em' how I see em'!!!!.
Whaaat a dik lol
Ha I don't get cranky! Do you remember how long of an eating window you did?Whatta ya wan from me huh? I call em' how I see em'!!!!
Damn girl only 10% carbs you're going to be CRANKY
I did IF I liked it. I just couldn't do it because of work. Fighting fires fasted was dangerous lol
- Valdez
Yea dude 8Ha I don't get cranky! Do you remember how long of an eating window you did?
NO Bueno! Hope all is well Big man!Thanks man. Def. a bad deal. Feeling a little better tonight than this morning though.
Whaaat a dik lol
Thanks for stopping in man. I appreciate it. I've never tried IF before so I figured I'd give it a shot. I'm gonna try it out for a month and if its not working any better than not doing it I'm gonna ax it.
Thanks man. Haven't been to the gym since Sunday I think I'm going through withdrawals!
Damn! All you guys are dropping like flies! Rest up my man and get back at it when you can! Until then, relax!Well bros unfortunenetly it looks like I'm out for a couple days more. Just got back from the Dr. Looks like I have Bronchitis/Laryngitis with a touch of the stomach flu. Stomach flu seems to be about over. On anti biotics for the rest. Still have been taking 6 Tblast and 3 swolln's so it's still built up in my system when I do get back. HOPEFULLY ill be able to get back in the gym sometime this weekend. Also been sticking to my diet even though I've been sick. Trying to keep as much on schedule as possible.
Just erase everything.I here that a lot, who's texting you all night haha
Word hahaGlad I'm not the only one!
Bull **** lol....Likewise... Or she will be like "babe look at this" and it's some stupid picture on Pinterest. I'm thinking "wtf do I need to see a cat in a flower pot...I'm trying to read the forums"
reminds me of a certain company's rep always pimping steakadrol. lolvitamin-odrol, food-odrol, rest-odrol, and water - the perfect cycle to get back on top
green-teaoloneI couldn't think of any suffixes other than "odrol" ....
Nice!Restosterone
why the hell didn't I think of that one. Dan wins!Restosterone
That's a good'n tooGroceroids
This ole timer out smarts us allGroceroids
Groceroids
Indeed. I like this game.That's a good'n too
Damn man that's rough! Sounds like how I've been for about a week. Just now getting better. Rest up and get better bro.Well bros unfortunenetly it looks like I'm out for a couple days more. Just got back from the Dr. Looks like I have Bronchitis/Laryngitis with a touch of the stomach flu. Stomach flu seems to be about over. On anti biotics for the rest. Still have been taking 6 Tblast and 3 swolln's so it's still built up in my system when I do get back. HOPEFULLY ill be able to get back in the gym sometime this weekend. Also been sticking to my diet even though I've been sick. Trying to keep as much on schedule as possible.
Yeah quit getting everyone sick!Damn man that's rough! Sounds like how I've been for about a week. Just now getting better. Rest up and get better bro.
Hey thanks man. I'm pretty upset with those numbers though haha. I'm liking the products pretty well. Uncapped the swolln today and noticed much more of a pump. The suppd taste is actually kinda growing on me and the recoverd taste like candy hahaVery nice numbers bro,you liking the products pretty well?ive been so busy it's hard to keep up with every single post,but I'm here.
Nice,I might just try the uncapped tomorrow,have had success with other things doing it.and yeah the recover-d is so tasty!Hey thanks man. I'm pretty upset with those numbers though haha. I'm liking the products pretty well. Uncapped the swolln today and noticed much more of a pump. The suppd taste is actually kinda growing on me and the recoverd taste like candy haha
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