Dans NLA Ultimate Stack log

Went in and hit some back and bi's this morning. Didnt get a whole lotta sleep last night and still feeling pretty crappy so I couldn't hardly drag my ass to the gym. Which left me in a hurry. Heavy deads were supposed to be on the menu but after my first set I knew thy wasn't going to be the case. Wveryon who knows me knows i hate deads and they are my weakest lift. Light headed and felt pukey after every set. Gotta shake this soon. A little better today hopefully completely better by Sunday leg day. Pump from the swoll-n is a little better every day. And the PWO hit me hard today. Face was tingling within minutes and feeling energized with 20.

DL- All from the ground resetting between reps.
95-10(25lb bumper plates)
185-8
275-7
315-5
345-3
365-1 (pulled pretty easily but was running short on time so I moved on)

ALT db curl
35-10
35-8
35-8

DB pullover
55-10/10/8

Seated t bar rows
180-10
200-8
220-6

Lat rope push down (not sure what these are really called)
42.5-15
50-12
50-10

Good mornings
100-8/6/6

Wanted to get alot more done but like I said short on time today.
 
Yeah Supp-D doesn't seem to waste any time getting to work in my system...
 
Danb2285 said:
Went in and hit some back and bi's this morning. Didnt get a whole lotta sleep last night and still feeling pretty crappy so I couldn't hardly drag my ass to the gym. Which left me in a hurry. Heavy deads were supposed to be on the menu but after my first set I knew thy wasn't going to be the case. Wveryon who knows me knows i hate deads and they are my weakest lift. Light headed and felt pukey after every set. Gotta shake this soon. A little better today hopefully completely better by Sunday leg day. Pump from the swoll-n is a little better every day. And the PWO hit me hard today. Face was tingling within minutes and feeling energized with 20.

DL- All from the ground resetting between reps.
95-10(25lb bumper plates)
185-8
275-7
315-5
345-3
365-1 (pulled pretty easily but was running short on time so I moved on)

ALT db curl
35-10
35-8
35-8

DB pullover
55-10/10/8

Seated t bar rows
180-10
200-8
220-6

Lat rope push down (not sure what these are really called)
42.5-15
50-12
50-10

Good mornings
100-8/6/6

Wanted to get alot more done but like I said short on time today.
Click to expand...

Good work for a sick guy! Goodmornings would be my last choice if I was feeling pukey, just sayin.

Ginger and peppermint tea = stomach relief
 
howwedo107 said:
Get em broski!!! NLA is pretty legit...there maybe some duel logging opps with NLA and PNI coming after the new year ;)
Click to expand...

oh no you didn't! that sounds sick, the Swoll-N Prodigy T-Blast's shiz up!\

Believe it or not that took work to put together. Appreciate
 
Danb2285 said:
Went in and hit some back and bi's this morning. Didnt get a whole lotta sleep last night and still feeling pretty crappy so I couldn't hardly drag my ass to the gym. Which left me in a hurry. Heavy deads were supposed to be on the menu but after my first set I knew thy wasn't going to be the case. Wveryon who knows me knows i hate deads and they are my weakest lift. Light headed and felt pukey after every set. Gotta shake this soon. A little better today hopefully completely better by Sunday leg day. Pump from the swoll-n is a little better every day. And the PWO hit me hard today. Face was tingling within minutes and feeling energized with 20.

DL- All from the ground resetting between reps.
95-10(25lb bumper plates)
185-8
275-7
315-5
345-3
365-1 (pulled pretty easily but was running short on time so I moved on)

ALT db curl
35-10
35-8
35-8

DB pullover
55-10/10/8

Seated t bar rows
180-10
200-8
220-6

Lat rope push down (not sure what these are really called)
42.5-15
50-12
50-10

Good mornings
100-8/6/6

Wanted to get alot more done but like I said short on time today.
Click to expand...

Great Pull Bro! Nice work!
 
LizKing531 said:
Yeah Supp-D doesn't seem to waste any time getting to work in my system...
Click to expand...
Are you logging it? I looked for a thread the other day and couldn't find it if u are.
howwedo107 said:
Get em broski!!! NLA is pretty legit...there maybe some duel logging opps with NLA and PNI coming after the new year ;)
Click to expand...
Thanks buddy. Sounds like a sick log
cswalczakny said:
Good work for a sick guy! Goodmornings would be my last choice if I was feeling pukey, just sayin.

Ginger and peppermint tea = stomach relief
Click to expand...

Funny story...they're always my last choice sick or not lol but they've been helping my lower back.

msrider said:
Great Pull Bro! Nice work!
Click to expand...

msrider said:
I thought your phone did everything Bro lol
Click to expand...

Thanks man. It's pretty weak really but I just started DLing a few months ago (June I think) and haven't went heavy for like 2 months. I pulled 425 in suggest or September ill be over that soon.
And my phone does Do everything your link sucks ;)
 
Yeah man - I had my link f'ed up in an earlier thread - hopefully this one works -

Invalid Link Removed
 
Invalid Link Removed

Love too have all you guys following the NLA Team, also great deals through this weekend come check us out :)
 
msrider said:
Invalid Link Removed

Love too have all you guys following the NLA Team, also great deals through this weekend come check us out :)
Click to expand...

I was going to stop in to say hello, which I will eventually just so busy now.
 
msrider said:
Invalid Link Removed

Love too have all you guys following the NLA Team, also great deals through this weekend come check us out :)
Click to expand...

If I'd been able to try out swoll-n before the weekend I would have definitely jumped on the bogo deal but alas the mailman wasn't good to me this week. =(
 
I know it's been said before but I would love to see your google image search history lol
 
Seriously,R3's google history has to be just bizarre! Lmao
 
Ha he better hope a diaper wearing midget never comes up missing...between his google search history and the dungeon the wife's not allowed in..he's fuked lol
 
R3ACTION said:
I was actually pretty uneasy about some of the content in there....

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71782"/>
Click to expand...

That was on my secret hard drive! How did you....?

Sneaky bastard
 
bean5er said:
Seriously! ****ing rolling on the floor laughing at these. My wife always asks wtf are u reading? Haha
Click to expand...

My wife and I were about to watch a movie and I couldn't stop laughing. Her response, are you on that forum again?
 
Randoja said:
subbed
Click to expand...
Bout damn time fool

bean5er said:
Seriously! ****ing rolling on the floor laughing at these. My wife always asks wtf are u reading? Haha
Click to expand...

Do you show your wife? I tried showing my wife the Danbelroza And all the other AVIs and she didnt even laugh...not even a little. So needless to say she doesn't get it lol
 
Danb2285 said:
I know it's been said before but I would love to see your google image search history lol
Click to expand...

No doubt man!!!! I bet he's put on "the list"

Danb2285 said:
Bout damn time fool



Do you show your wife? I tried showing my wife the Danbelroza And all the other AVIs and she didnt even laugh...not even a little. So needless to say she doesn't get it lol
Click to expand...

My chick hates that I'm on here lol!!!

"Oh, you're on your phone again?!"

- Valdez
 
Valdez said:
No doubt man!!!! I bet he's put on "the list"

My chick hates that I'm on here lol!!!

"Oh, you're on your phone again?!"

- Valdez
Click to expand...

Haha I get that too but she says whiles she looking at "fakebook".

Dan yes I do and she laughs a bit depending on her mood.
 
I don't even pull mine out cause them it turns into let me see the text messages...
 
bean5er said:
Haha I get that too but she says whiles she looking at "fakebook".

Dan yes I do and she laughs a bit depending on her mood.
Click to expand...

cswalczakny said:
Same here! Lol
Click to expand...

Likewise... Or she will be like "babe look at this" and it's some stupid picture on Pinterest. I'm thinking "wtf do I need to see a cat in a flower pot...I'm trying to read the forums"
 
Drizzie88 said:
Likewise... Or she will be like "babe look at this" and it's some stupid picture on Pinterest. I'm thinking "wtf do I need to see a cat in a flower pot...I'm trying to read the forums"
Click to expand...

Lol!
 
My wife does all of that too ^^^^
 
R3ACTION said:
I'm watching Yo Gabba Gabba with my youngest and all I can think about is this....

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71798"/>
Click to expand...

Happy I could inspire you lol! I'm about to put it on for my son right now
 
R3ACTION said:
DJ Lance is so unoriginal!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71801"/>

Edit: sorry Dan your thread has been highjacked.
Click to expand...

Dan, you can feel free to chime in on how great DJLance is anytime you want.

Yeaaahhhhh boiiiii
 
R3ACTION said:
DJ Lance is so unoriginal!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71801"/>

Edit: sorry Dan your thread has been highjacked.
Click to expand...
Lol not at all.

cswalczakny said:
Dan, you can feel free to chime in on how great DJLance is anytime you want.

Yeaaahhhhh boiiiii
Click to expand...

Ha you know how I feel about DJ lance and that yo gabba gabba the kids are watching these days
 
Danb2285 said:
Lol not at all.

Ha you know how I feel about DJ lance and that yo gabba gabba the kids are watching these days
Click to expand...

I know I know, say no more. I won't tell anyone about your yo gabba gabba footie pajamas
 
Little update..

Off day yesterday. Took the boy to go see santa ha he had a blast! Had my last cheat meal for the next few weeks last night for dinner. Weighing in at 215.4 this morning.

Legs/chest later on today. Spending the day today working put details on my diet for the next 16-18 weeks. Ill start adding diet details in as soon as I get everything worked out.
 
Alright guys put the pen to paper today and got diet all dialed in for the recomp phase of this cycle. Will need a little adjusting as I get into to but here's what I have worked out so far. I figured my Maintence calories using a BMR calculator and multiplying by 1.55 and I'm close to 3100. I'm going to be using kind of a Keto/IF hybrid style diet. On and off days using a 50/40/10 (PFC) macro. 3000 cals on gym days letting cardio bring me into a deficit. and 2500 on off days. With an 8 hr eating window. Refeeding carbs once every 7 days. Goal here is to shed BF at about 1-2 lbs a week starting out. Im open to Any input on this. The next stage will be middle February. Let me know what you think. Here's my numbers from this afternoon. Shoulders and tris in the morning. Legs/chest
Squats 45-15 135-8 135-8 185-8 225-8 250-5 265-5 275-3 285-1
Peck deck 190-15 210-12 230 -10
Calf ext 130-15/15/15
Leg ext 150-12 170- 10 170-8
High cable flys ( weight is each hand) 20-12 25-10 30-9
Parallel cable flys 20-15 25-11 25-9
Low flys 25-9 25-8 25-8
Hammer strength calf raise 90-15/12/12 Adduction 130-15/15/12
 
Danb2285 said:
Alright guys put the pen to paper today and got diet all dialed in for the recomp phase of this cycle. Will need a little adjusting as I get into to but here's what I have worked out so far. I figured my Maintence calories using a BMR calculator and multiplying by 1.55 and I'm close to 3100. I'm going to be using kind of a Keto/IF hybrid style diet. On and off days using a 50/40/10 (PFC) macro. 3000 cals on gym days letting cardio bring me into a deficit. and 2500 on off days. With an 8 hr eating window. Refeeding carbs once every 7 days. Goal here is to shed BF at about 1-2 lbs a week starting out. Im open to Any input on this. The next stage will be middle February. Let me know what you think. Here's my numbers from this afternoon. Shoulders and tris in the morning. Legs/chest
Squats 45-15 135-8 135-8 185-8 225-8 250-5 265-5 275-3 285-1
Peck deck 190-15 210-12 230 -10
Calf ext 130-15/15/15
Leg ext 150-12 170- 10 170-8
High cable flys ( weight is each hand) 20-12 25-10 30-9
Parallel cable flys 20-15 25-11 25-9
Low flys 25-9 25-8 25-8
Hammer strength calf raise 90-15/12/12 Adduction 130-15/15/12
Click to expand...

How often are you going to refeed your carbs? Or are you not going to?
 
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