<<<airrock - takes on 1-ALPHA>>>

Go kill it airrock.
 
thats what everyone is saying and i a hoping it is true . i guess iwill have to get some nos for preworkout because the stim i was getting has gone away. could have just be euphoria! lol!
 
CHEST

Incline DB Press: 50x10, 75x10, 90x10, 110x10, 75x8, 110x8, 60x10

Incline DB Flys: 35x12, 45x10, 55x8

Flat BB w/ Resistance Bands: 195x8, 215x8, 225x5, 135x10

Dips: BWx10, BWx10, BWx8

Machine Flys: FST-7

Awesome workout! I was feeling it, had good food all day and had the drive. Felt real strong, those 110s were feeling good, and hitting those flys I had a huge pump! I kept flexing and making the chest super tight. Defiantly feel things kicking in, this is awesome!
 
And so it begins, PR's are coming, if you are so inclined. Some hold back to save the joints.
 
BACK

Wide Grip Pull Ups: 4 Sets 8-10

V-Grip Pulldowns: 4 Sets 8-12

Cable Rows: 4 Sets 12-15

Rev Incline DB Rows: 50x12, 65x12, 75x10, 75x10

Underhand Straight Bar Cable Rows: 3 Sets 10-12

DB Rows: 100x12, 120x12, 150x10, 150x10

Rack Deads: 135x15, 225x12, 315x8, 405x3

Great Back day, I love this workout. Back is feeling wide and thick. Defiantly feeling like a FREAKING BEAST in the gym. I love it!
 
Feeling like a beast is one of my favorite effects... I get it when off with crea-trona and ignite but I really get it when on. When on something like 1-alpha where your strength is through the roof now that's beastly...
 
LEGS

Leg Curls: 6 Sets 10-12

One Leg Curls: 5 Sets 10-12

Leg Ext: 5 Sets 10-12

Hack Squats: 7 Sets 8-10

DB SLD: 3 Sets 8-10

Leg Curls: 3 Sets 10-15

Was kinda cautious about my left quad, after warming up taking it slow on the Hacks it was feeling better and so I stayed with the hacks and made it work. Felt really good and strogn throughout the hacks. Looking to squat next week!
 
SHOULDERS

Machin Side Laterals: 5 Sets 10-12

DB Shrugs: 65x15, 120x10, 120x10, 130x10, 130x8, 130x8, 65x15

DB Side Lat Raises: 30x10, 30x10, 40x8, 40x8, 30x10,

Standing Rear Smith Press: 4 Sets 8-10

DB Rear Delt Flys: 4 Sets 10-12

Smith Shurgs: 255x15, 315x12x12x10, 225x10, 135x15x15
SS
Resistance Band Side Lat Raises: 4 Sets Failure

Amazing workout, feeling massive. Shoulders were looking and feeling super side and thick. Loving whats happening, workouts have been amzing and seeing growth!!!
 
There it is kicked in, nothing but fun and games from here on out, unless you burn yourself out...
 
ARMS

Incline DB Curls: 5 Sets 8-10

BB Curls: 4 Sets 6-8

EZ-Bar Preachers: 4 Sets 10-12

CG Pushdowns: 5 Sets 10-12

Incline Skulls: 4 Sets 8-10

Laying One Arm DB Skulls: 8-12

Machine Try Ext: FST-7

Machine Curls: FST-7

Huge pump tonight and feeling amazing. I know I'm up, seeing growth. I forgot to weight in but I will over the weekend.

Looking to cook up some turkey meatballs this weekend!!
 
Just so you guys know, you can get ground beef so that's it's 95% lean, I hear a lot of talk about ground turkey and that's ok but you can get ground beef that's even leaner. Talk to your butcher, he'll set you up.
 
airrock said:
ARMS

Incline DB Curls: 5 Sets 8-10

BB Curls: 4 Sets 6-8

EZ-Bar Preachers: 4 Sets 10-12

CG Pushdowns: 5 Sets 10-12

Incline Skulls: 4 Sets 8-10

Laying One Arm DB Skulls: 8-12

Machine Try Ext: FST-7

Machine Curls: FST-7

Huge pump tonight and feeling amazing. I know I'm up, seeing growth. I forgot to weight in but I will over the weekend.

Looking to cook up some turkey meatballs this weekend!!
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animal...killing those weights
 
DreamWeaver said:
Just so you guys know, you can get ground beef so that's it's 95% lean, I hear a lot of talk about ground turkey and that's ok but you can get ground beef that's even leaner. Talk to your butcher, he'll set you up.
Click to expand...

Also go after ground chuck its a leaner grind.
 
DreamWeaver said:
Just so you guys know, you can get ground beef so that's it's 95% lean, I hear a lot of talk about ground turkey and that's ok but you can get ground beef that's even leaner. Talk to your butcher, he'll set you up.
Click to expand...

Oh yeah, I know. Its not that I'm cutting out beef. I just wanted to try the meatballs with turkey. I want to get bison but its hard to find around here.

Thanks guys, ready for a big week and chest tonight!!!
 
airrock said:
Oh yeah, I know. Its not that I'm cutting out beef. I just wanted to try the meatballs with turkey. I want to get bison but its hard to find around here.

Thanks guys, ready for a big week and chest tonight!!!
Click to expand...

Not just for you I made this statement, I think a lot of people think ground turkey is always leaner but not if you order the right stuff :) I just got 50 lbs of Sirloin... very lean. I will try not eat it all at once :)
 
DreamWeaver said:
Not just for you I made this statement, I think a lot of people think ground turkey is always leaner but not if you order the right stuff :) I just got 50 lbs of Sirloin... very lean. I will try not eat it all at once :)
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Haha...yeah man pace yourself. I love beef, we have a meat market here that does a special about once a month - buy a 8oz filet and get a 6oz free. I load up!!!!
 
airrock said:
Haha...yeah man pace yourself. I love beef, we have a meat market here that does a special about once a month - buy a 8oz filet and get a 6oz free. I load up!!!!
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Yah I make big orders to get discounts and delivery. They treat my like royalty and love that they have somebody enjoying their product so much. The beef all comes from Brooks Alberta, that's a fuggin win, that's all grain country out there. I know I used to build the bins :)
 
DreamWeaver said:
Yah I make big orders to get discounts and delivery. They treat my like royalty and love that they have somebody enjoying their product so much. The beef all comes from Brooks Alberta, that's a fuggin win, that's all grain country out there. I know I used to build the bins :)
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Man, that's the way to go! I haven't tried to order it like that. I was looking into those a few months ago, like eat to grow.com.
 
I just got out and kill stuff. I try to harvest a pig and deer and have them turned into hamburger. I have a freezer full of it right now and for less than $2 a pound.
 
calebsmitty said:
I just got out and kill stuff. I try to harvest a pig and deer and have them turned into hamburger. I have a freezer full of it right now and for less than $2 a pound.
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Haha....yeah me too, I have alot of deer meat that I eat here and there. I'm going home this weekend, I'll pick up some more from my parents.
 
Wild game is very expensive here. They have elk farms and stuff but like I said expensive.
 
First off AIRROCK YOU ARE KILLING IT!

Yeah I tend to get the lean turkey for my ground stuff and then i eat lean sirloin steaks. I love me some steak!
 
MrKleen73 said:
First off AIRROCK YOU ARE KILLING IT!

Yeah I tend to get the lean turkey for my ground stuff and then i eat lean sirloin steaks. I love me some steak!
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Hey, thanks buddy! Really LOVING this stuff. I forgot to weigh in Friday, but I will tonight. I know I'm up!

Yeah I like to keep the protein sources varied, always go switch up from time to time.
 
Yeah I eat fish salmon or tilapia once a week, pork loin once a week chicken once or twice a week, tuna, gorund turkey in various forms probably 2 times per week, and Steaks at least once a week. I cook a little extra of these and will have them for my day time foods then my dinner at night I cook something new.
 
CHEST

Incline BB: 135x12, 195x10, 225x8, 245x5, DROP

Low Incline DB Flyes: 45x12, 50x10, 60x10

Flat DB Press: 75x10, 85x10, 90x8, 95x8

Flat BB with Resistance Bands: 135x12, 195x10, 225x8, 225x5

Cable Flys: FST-7

Awesome workout, had a huge pump and I was talking to a buddy about the resistance bands. I'm gonna do them on Incline next time. He was doing it and he's a strong guy, I was like well I gotta do that now :D Feeling bigger and stronger, I love it. It seems like people are looking me like something is going on, its funny.
 
Killer workout brotha man.. Solid bench numbers
 
airrock said:
CHEST

Incline BB: 135x12, 195x10, 225x8, 245x5, DROP

Low Incline DB Flyes: 45x12, 50x10, 60x10

Flat DB Press: 75x10, 85x10, 90x8, 95x8

Flat BB with Resistance Bands: 135x12, 195x10, 225x8, 225x5

Cable Flys: FST-7

Awesome workout, had a huge pump and I was talking to a buddy about the resistance bands. I'm gonna do them on Incline next time. He was doing it and he's a strong guy, I was like well I gotta do that now :D Feeling bigger and stronger, I love it. It seems like people are looking me like something is going on, its funny.
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Yah you are going to get those looks, people notice the difference. Do you aspire towards power or look. You can have both but eventually you will have to decide what's more important to you to be your best at either one. The look is more important to me now but I still like to have some power but you won't see me doing chains or bands or pure power lifting disciplines. It's difficult to discern peoples goals sometimes. What you're trying to do has a great deal to do on any advice that is given and who should be giving it.
 
&lt;&lt;&lt;airrock - takes on 1-ALPHA&gt;&gt;&gt;

airrock said:
CHEST

Incline BB: 135x12, 195x10, 225x8, 245x5, DROP

Low Incline DB Flyes: 45x12, 50x10, 60x10

Flat DB Press: 75x10, 85x10, 90x8, 95x8

Flat BB with Resistance Bands: 135x12, 195x10, 225x8, 225x5

Cable Flys: FST-7

Awesome workout, had a huge pump and I was talking to a buddy about the resistance bands. I'm gonna do them on Incline next time. He was doing it and he's a strong guy, I was like well I gotta do that now :D Feeling bigger and stronger, I love it. It seems like people are looking me like something is going on, its funny.
Click to expand...

Keep killing it AR
 
PREracing25 said:
Keep killing it AR
Click to expand...

Thanks man, I'm trying :D

Well I don't know what happen last night, but I tweaked my neck and its killing me today. Had a lady at work here give me a massage and took some Advil. Should be feeling better as the day goes on, don't worry I'm still hitting the gym tonight. I'm gonna work around it and hit back good.
 
Good luck man hope it feels better! Sometime holding really heavy dumbbells for a minute or so to stretch my traps out frees up my neck after a bench session where it hurts. Normally from craning the neck while straining.
 
MrKleen73 said:
Good luck man hope it feels better! Sometime holding really heavy dumbbells for a minute or so to stretch my traps out frees up my neck after a bench session where it hurts. Normally from craning the neck while straining.
Click to expand...

Thanks buddy, that sounds like a good idea. I'm gonna try that warming up tonight. Its been getting better as the day goes on, so hopefully more heat pad and foam roller tonight I'll be all better!
 
BACK

Wide Grip PullUps: 4 Sets 8-10

Straight Bar Pull Downs: 4 Sets 10-12 - Tight and Squeeze

BB Rows: 3 Sets 135x10 - I was completely bent over and pull up. Kinda was hurting my trap and neck so stayed light.

Rev Incline BB Rows: 135x12, 225x10, 225x10, 275x10, 275x8, 275x8 - Felt much better, stabilized my neck and could pull.

Rev Incline DB Rows: 60x12, 80x10, 80x10, 100x10, 100x8

HS Low Rows: 5 Sets 10-12

Good workout, once I was warmed up and felt what was gonna work I stayed with it. Before the workout I grabbed heavy DB and stretched out the trap and neck. Things are feeling alot better, even during the movements my neck was feeling better. A few more days and I'll be back to normal. But got Legs tomorrow and feeling ready for it, quads are feeling good and ready for a pump!
 
airrock said:
BACK

Wide Grip PullUps: 4 Sets 8-10

Straight Bar Pull Downs: 4 Sets 10-12 - Tight and Squeeze

BB Rows: 3 Sets 135x10 - I was completely bent over and pull up. Kinda was hurting my trap and neck so stayed light.

Rev Incline BB Rows: 135x12, 225x10, 225x10, 275x10, 275x8, 275x8 - Felt much better, stabilized my neck and could pull.

Rev Incline DB Rows: 60x12, 80x10, 80x10, 100x10, 100x8

HS Low Rows: 5 Sets 10-12

Good workout, once I was warmed up and felt what was gonna work I stayed with it. Before the workout I grabbed heavy DB and stretched out the trap and neck. Things are feeling alot better, even during the movements my neck was feeling better. A few more days and I'll be back to normal. But got Legs tomorrow and feeling ready for it, quads are feeling good and ready for a pump!
Click to expand...

Nice back day i love the volume man
 
Re: &lt;&lt;&lt;airrock - takes on 1-ALPHA&gt;&gt;&gt;

Good workout way to soldier through.
 
Thanks guys! I'm feeling that workout nicely and the Neck is WAY better today.

Also note on the 1-Alpha. I have not notice any weird moods or issues regarding that. So that is a huge plus actually seem to be in a better mood. I am enjoying it thats for sure!
 
Although 1-alpha is highly anabolic it does not have a lot of androgenic qualities. So mood swings and things of that nature should not be an issue. Intitially there is often a mild boost in aggression but it falls off after a couple weeks as your own testosterone production begins to decline.
 
MrKleen73 said:
Although 1-alpha is highly anabolic it does not have a lot of androgenic qualities. So mood swings and things of that nature should not be an issue. Intitially there is often a mild boost in aggression but it falls off after a couple weeks as your own testosterone production begins to decline.
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Yeah I have taken other PHs and noticed it BIG time, but I love this! Nothing but goodness :D
 
LEGS

Leg Curls: 5 Sets 12-15

One Leg Curls: 4 Sets 10-15

Leg Ext: 5 Sets 10-15

Squats: 135x10, 225x10, 275x5, 315x5, 315x5

SLD w/ DB: 3 Sets 10-12 75lb

One-Leg Leg Press: 4 Sets 10-12

Leg Curls: 3 Sets 10-12

Leg Ext: 3 Sets 10-12

Not one of best leg days, that tightness in my left quad really started to hurt during squats. I had to stop at 315. Felt really strong through the motion but the tightness wasn't having it. Looks like some more foam roller and I was talking to a buddy about seeing a massage therapist soon to take care of a few things. Sounds like a good idea. But still glad I able to get squats in, how do you have a leg day without squats :D
 
YOu will truly be surprised what a massage therapist can do for you.
 
SHOULDERS

Machine Flys: 5 Sets 10-15

Rev Incline Rear Delt Flys: 25x15, 30x12, 40x10, 40x8, 40x8
SS
Rev Incline Rear Delt Swings: 25x15, 30x12, 40x10, 40x8, 40x8

Seated BB Press: 135x10, 155x10, 195x5, 205x5, 205x5, 205x4

Standing Smith Behind the Neck Press: 4 Sets 8-10

Arnold Press: 25x20, 55x12, 55x10, 55x10
SS
EZ-Bar Front Delt Raises: 4 Sets 12-15

Shrugs on Calf Raise Machine: 5 Sets 15-20
SS
Resistance Band Side Lat Raises: 5 Sets Failure

What a great shoulder workout, I have been seeing alot of improvement in them lately, cap and rear delt size. Just awesome, good trap and delt separation. Big time motivating, No issues at all, making tearing it up easier thats for sure.
 
&lt;&lt;&lt;airrock - takes on 1-ALPHA&gt;&gt;&gt;

Keep tearing it up AR.
 
Crazy workout brotha
 
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