Bulking like a FREAK with 1-ALPHA

Awesome work man!meant to ask how was the cruise.
 
Mack411 said:
Awesome work man!meant to ask how was the cruise.
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Thanks bro.

Cruise was awesome stopped in at 3 different islands in the bahamas, 24hr buffet...... was definitly a blast
 
mattys4 said:
Still a lil off from all the traveling and poor diet but deadlift day....

135x10
225x10
315x10
365x3
415x1
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attempted 435 but punked out
375x5
Invalid Link Removed
315x10

frt squats
135x10
185x10'
225x2
185x6?
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135x10 2 sec pause at the floor

leg press
10 plates x 15
12 x 10
14x10
16x10
10x10 2 sec pause at the bottom

at this point some D!CK interrupted my workout talked at me for 20 minutes killed my mojo and I was out of time

Notes
* Ignite2 first dose today...not a bad first experience will evaluate better tomorow when I workout at my usual time
* 205 on the dot today on official weigh in scale
* day 6 PCT
* need some updated pics taken soon
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Did you go full dose ?
 
Ahh man I used to work in a gym so I know how it sucks to have to talk to everyone. Since you work there you have to give the obligatory smile and feign interest. Drove me nuts too.

And also interested in ignite2, I dig the profile.
 
DreamWeaver said:
Did you go full dose ?
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ya 1 scoop hit the spot, will get a better feel for it today now that I actually got some sleep and will be working out my usual time

mattikus said:
Ahh man I used to work in a gym so I know how it sucks to have to talk to everyone. Since you work there you have to give the obligatory smile and feign interest. Drove me nuts too.

And also interested in ignite2, I dig the profile.
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Ya man it sucks Im thinking about getting a membership somewhere else just so I can ignore people and Lift in peace
 
todays workout

Flat bench
135x10 2 sets
185x10
225x10 2 sets

DB incline
85sx10
100x7
100sx6

incline HS
180x10
270x12
270x6>>>180x8>>>90x15

crossover flys 3 sets of 15

BW dips 20,25,25

tri extensions 3 sets of 15
decline tri extensions 3 sets of 10
press downs 3 sets of 12ish

NOTES
*you cant out train a poor diet
*slight drop in strength....weights didnt feel light
*Im thinking the strength will go back up in a few days once my diet is back on point
 
lovin those numbers bro,bench,and the incline db #s,dang.awesome work my man.
 
Awesome numbers bro. Socks deads btw, but seriously you have a long way to go to catch up to the guy curling in the rack next to u!!!! Great form and contraction. WTF? Lol

Seriously tho nice workouts looking bawse!
 
You are going to feel a drop off in strength, that's where you have fight your way through a bit.
 
workout was much better today

wide pullups
15,12,10
db rows
100x12
120x8 wilpit style
100x12
bent rows
135x15
225x8
245x8
HS Bent rows
180x15
270x15
360x8
360x8
pulldowns wide
3 sets of 15
weighted chins
+25x10
+45x8
+45x6>>>>BWx8

db curls 3 sets of 12-6
HS preacher curls 3 sets of 6 4 sec negative 2 second contractions at peak
herculeas curls??? 3 sets of 12

NOTES
*Felt much better today
* workout took under an hour
* aggresion in the gym was back
 
straight killer workout bro!
 
Distilled Water said:
What's your weight been looking like? More so overall apperence?
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Weight was at 205 even yesterday, ill put soe pics up soon. Still semi lean the cruise certainly didnt help physique wise
 
mattys4 said:
Weight was at 205 even yesterday, ill put soe pics up soon. Still semi lean the cruise certainly didnt help physique wise
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What cruise did you go on
 
bmftisftw said:
What cruise did you go on
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from port canaveral into the bahamas, (half moon cay, nassau, freeport) 5 nights

Going to start doing a type of 5x5 for my major lifts just to have some type of structure and be able to monitor my strength

squats
135x10 2 sets
225x10 2 sets
245 5 sets of 5

good mornings (need to work on these)
135x6 3 sets

leg extensions
3 sets of 20

calf raises
4 sets of 15

NOTES
* in and out like 45 minutes
* intensity was crazy this morning
* day 10 PCT
 
mattys4 said:
from port canaveral into the bahamas, (half moon cay, nassau, freeport) 5 nights

Going to start doing a type of 5x5 for my major lifts just to have some type of structure and be able to monitor my strength

squats
135x10 2 sets
225x10 2 sets
245 5 sets of 5

good mornings (need to work on these)
135x6 3 sets

leg extensions
3 sets of 20

calf raises
4 sets of 15

NOTES
* in and out like 45 minutes
* intensity was crazy this morning
* day 10 PCT
Click to expand...

Ahh i just got back from a 7 day one from Miami to st maarten to st Thomas to nassau then back


Also nice leg day brother
 
bmftisftw said:
Ahh i just got back from a 7 day one from Miami to st maarten to st Thomas to nassau then back


Also nice leg day brother
Click to expand...

thanks man... ya cruises are a good time my wife and I dont drink so they are pretty cheap LOL.

flat bench
135x10 2 sets
185x10 2 sets
225x10
235 5 sets of 5

db incline
80sx10
90sx10
100sx8

hs incline
4 plates x10
6 plates x 10
6plates x7>>>>4x8>>>>2x12

cable flys 3 sets of 15

vbar pressdowns 3 sets
french press 3 sets
decline extensions 3 sets

all tricep work was supersetted with calf stuff

NOTES
*weighed in 206.2
* had to really push through the workout today
* legs are sore as $H!T from yesterday
 
Finally moving out of the inlaws!!!! this was a tough two months living here Im pumped new place is sick
 
good workouts the past few days the intensity is coming back

yesterdays workout
wide pullups 15,112,10,8,8
bent rows 135x15 185x12 205x10 225x8 225x6
db rows 100x12 3 sets
pulldowns 3 sets
bis....various stuff

1 hr total

todays

face pulls 5 sets
lateral raises 5 sets up to 40s
barbell press 5x5 at 155 and 135x22.....just cant seem to get 25 LOL
front raises 5 sets
shrugs 5 sets

Notes
* definitly looking leaner since vacation and start of PCT
* calories about the same ~3700
* strength is coming back
 
mattys4 said:
Finally moving out of the inlaws!!!! this was a tough two months living here Im pumped new place is sick
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I feel you man, after my mom got sick I've been living with her for the past 2 months with her in and out of work. She's doing well now and, I love my mom & all but it'll be nice to be back on my own next month lol

You get a house or apt?
 
murdered a led workout

deadlifts

135x10 2 sets 1 set traditional 1 set sumo
225x10 2 sets same 1 and 1
315x10 2 sets same 1 and 1
335x5 5 sets of 5

leg press
10 sets of 10 with 12 plates

NOTES
* under 1 hr
* sick leg pump
* recovery between sets is awesome right now
 
Killed it again today feeling good!!!!

Flat bench
135x10
185x10
225x10
240 5 sets of 5

Incline DB
85sx12
100sx8
100sx7

Incline HS
2 plates x 15
4 x 12
6 x 10
6x8 >>> 4 x 8 >>> 2 x 15

cable flys
3 x 15

dips
20,20,20,15

Bunch of tri stuff

NOTES
*Strength is staying um....strong LOL
*Libido slowly coming back
 
PalmFist said:
Looks like pct is working out well bro. What did u decide to run?
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Got the creatrona you sent thanks man!!!

Pct Nolva 20/20/10/10
PCT REV 1/1/2/2
DAA 3g/3/3/3

Things are going good man
 
mattys4 said:
Killed it again today feeling good!!!!

Flat bench
135x10
185x10
225x10
240 5 sets of 5

Incline DB
85sx12
100sx8
100sx7

Incline HS
2 plates x 15
4 x 12
6 x 10
6x8 >>> 4 x 8 >>> 2 x 15

cable flys
3 x 15

dips
20,20,20,15

Bunch of tri stuff

NOTES
*Strength is staying um....strong LOL
*Libido slowly coming back
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Bro youre straight up a beast man
 
sorry about the lack of updates just moved to a new place and verizon stiffed us on out cable,internet,phone install (long story)

yesterdays workout

wide pullups 15,12,10,8,8
DB rows 100x10 120x8 100x10
bent barbell rows 135x20 225x12 245x8 PR
wide overhand barbell rows 135x15,12,15
weighted chins
+25x10
+45x8
+45x6>>>+25x6>>>BWx 8

16 sets curls various excersizes

NOTES
* Feeling good
* Libido is coming back
* The boys are back to normal
* weighed in 204 even
 
mattys4 said:
sorry about the lack of updates just moved to a new place and verizon stiffed us on out cable,internet,phone install (long story)

yesterdays workout

wide pullups 15,12,10,8,8
DB rows 100x10 120x8 100x10
bent barbell rows 135x20 225x12 245x8 PR
wide overhand barbell rows 135x15,12,15
weighted chins
+25x10
+45x8
+45x6>>>+25x6>>>BWx 8

16 sets curls various excersizes

NOTES
* Feeling good
* Libido is coming back
* The boys are back to normal
* weighed in 204 even
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I'm sure the wifey is happy about the libido lol. Nice workout man, those Row numbers are getting beastly.
 
mattys4 said:
sorry about the lack of updates just moved to a new place and verizon stiffed us on out cable,internet,phone install (long story)

yesterdays workout

wide pullups 15,12,10,8,8
DB rows 100x10 120x8 100x10
bent barbell rows 135x20 225x12 245x8 PR
wide overhand barbell rows 135x15,12,15
weighted chins
+25x10
+45x8
+45x6>>>+25x6>>>BWx 8

16 sets curls various excersizes

NOTES
* Feeling good
* Libido is coming back
* The boys are back to normal
* weighed in 204 even
Click to expand...

****in crazy workout for pct bro nice to see you're still hitting dem records
 
Leg day xmas eve

squats
135x10 2 sets
185x10
225x10
265 5 sets of 5

leg press
10 plates x20
14 plates 10 sets of 10

Notes
* under an hour workout
* same day muscle soreness from this
* day 18 PCT
 
Merry xmas everyone
 
Merry xmas and nice xmas eve workout brow!
 
workout was a lil off today due to poor food choices yesterday LOL

flat bench
135x10 2 sets
185x10
225x10
250 5 sets of 5 PR for total reps

Incline DBs
90s x12
100s x 9
100s x 11

Inlcine HS (6 seconds per rep)
4 plates x 8 2 sets
6 plates x 6 2 sets

cable flys low pulley 3 sets

decline close grip bench 3 sets of 10
dips Bw 3 sets of 20
rope pressdowns 3 sets of 12

NOTES
* Lil off today
* noticibly leaner
* day 19 PCT
* 10mgs Nolva, 1 PCT Black, 3g DAA
 
snagencyV2.0 said:
why's that? :think:

:D hope your day was a good one matty.
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haha thanks buddy you too.

Back day

pull ups 6 second reps 10,8,6
db rows 100sx10,12,10,13
wide grip bent rows 135x15 155x12 175x10
underhand bent rows 225x10 3 sets
cable rows close grip 3 sets
weighted chins 25x10 45x5 45x5>>>>BW x 8


about 20 sets various stuff for bis

Notes
* weighed in 204.4
* day 20
* PCT is going great.
 
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