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Howwedo's quest to vegas!

cswalczakny said:
my last pin's going to be next week thursday. :(

Has to end sometime I guess, right?

How are you holding up Rick?
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Last pin then cruising right :) lol I'm good broke my bench pr today 275x5 today no spotter 13 months ago according to my log book I was at 115lbs 8 reps haha Monday starts my cut tho so I may lose some strength but then again I am on sdrol :)
 
howwedo107 said:
Last pin then cruising right :) lol I'm good broke my bench pr today 275x5 today no spotter 13 months ago according to my log book I was at 115lbs 8 reps haha Monday starts my cut tho so I may lose some strength but then again I am on sdrol :)
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nice,you are not allowed to lose strength!my pct started today and i refuse to lose!
 
howwedo107 said:
Last pin then cruising right :) lol I'm good broke my bench pr today 275x5 today no spotter 13 months ago according to my log book I was at 115lbs 8 reps haha Monday starts my cut tho so I may lose some strength but then again I am on sdrol :)
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woahhhhhh!! that's unreal progress! you are an inspiration to all buddy
 
howwedo107 said:
Pct? You mean cruise? :) lol jk broski I'm trying not to lose strength...hit me up when you get that package and let me know what you think of product X :)
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will do,impatiently waiting!
 
Danb2285 said:
Lol oh I've been doing the same. I was actually fine until pct was over. Once I stopped the Nolva and DAA I have packed on some fat. But I figure oh well it's winter right? Lol
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Exactly my thoughts. I think that was my last cycle. I'm done coming off gear.
 
Day 8 sdrol 10mg aromasin 12.5mg

Workout: chest and tris...killed it today...strength deff was up like a lot lol 245lb bench at 3 reps was my last week max...1 week later well 6 days later I'm at 275 5 reps!!! I love sdrol

Diet: standard bulking diet...ate dirty since ill be cutting soon

Notes: great day today...crazy pump crazy strength just a fun ass day in the gym now lets kl back and bis tomorrow :)
 
howwedo107 said:
Day 8 sdrol 10mg aromasin 12.5mg

Workout: chest and tris...killed it today...strength deff was up like a lot lol 245lb bench at 3 reps was my last week max...1 week later well 6 days later I'm at 275 5 reps!!! I love sdrol

Diet: standard bulking diet...ate dirty since ill be cutting soon

Notes: great day today...crazy pump crazy strength just a fun ass day in the gym now lets kl back and bis tomorrow :)
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Damn bro, Nice fast gains! Beast for sure!
 
Amazing on the strength and workout bro!all natural ;)
 
Remember not to increase your strength too much too fast as your connective tissue needs time to catch up! That is a nice bench tho ;)
 
howwedo107 said:
Day 8 sdrol 10mg aromasin 12.5mg

Workout: chest and tris...killed it today...strength deff was up like a lot lol 245lb bench at 3 reps was my last week max...1 week later well 6 days later I'm at 275 5 reps!!! I love sdrol

Diet: standard bulking diet...ate dirty since ill be cutting soon

Notes: great day today...crazy pump crazy strength just a fun ass day in the gym now lets kl back and bis tomorrow :)
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I just found half a cheesecake in my freezer with my name on it for my next dirty day. Can't wait!! Lol
 
howwedo107 said:
Last pin then cruising right :) lol I'm good broke my bench pr today 275x5 today no spotter 13 months ago according to my log book I was at 115lbs 8 reps haha Monday starts my cut tho so I may lose some strength but then again I am on sdrol :)
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Nice job on the PR bro! Same one I just set this week! Beast gains for just over a year!
 
As a parent I personally will be taking a moment of silence before I hit the gym today...another shooting occurred today at an elementary school in CT...all the details are still fresh but there were 2 shooters 1 is dead and 1 got away...yes there were deaths...this world is a sad sad place brothers
 
howwedo107 said:
As a parent I personally will be taking a moment of silence before I hit the gym today...another shooting occurred today at an elementary school in CT...all the details are still fresh but there were 2 shooters 1 is dead and 1 got away...yes there were deaths...this world is a sad sad place brothers
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Makes me sick every time I see this happen. What's wrong with this world.
 
howwedo107 said:
As a parent I personally will be taking a moment of silence before I hit the gym today...another shooting occurred today at an elementary school in CT...all the details are still fresh but there were 2 shooters 1 is dead and 1 got away...yes there were deaths...this world is a sad sad place brothers
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Wtf is wrong with people?!
 
howwedo107 said:
26 total killed 18 of which were children...as a parent this stuff really ****s with me
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it's enough to make you sick. I just don't fuking understand why people can't stop killing each other. Especially killing children, I mean come on! I wish these people would go out in the woods and kill themselves. That's how they end it anyway, why not just skip the killing other people part.
 
How high are u going to bulk up to?
 
Danb2285 said:
How high are u going to bulk up to?
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Done...starting my 12 week cut tomorrow a well more like a slow cut/ recomp...trying to get to 190 in 12 weeks so around 15lbs of bf gone in 12 weeks I think I can do that pretty easy given the aas and proper diet an cardio

So I'd be 190lbs at 5'9 at 9% bf pretty sexy goal
 
howwedo107 said:
Done...starting my 12 week cut tomorrow a well more like a slow cut/ recomp...trying to get to 190 in 12 weeks so around 15lbs of bf gone in 12 weeks I think I can do that pretty easy given the aas and proper diet an cardio

So I'd be 190lbs at 5'9 at 9% bf pretty sexy goal
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This makes me sad lol 230 or bust ;)
 
howwedo107 said:
Done...starting my 12 week cut tomorrow a well more like a slow cut/ recomp...trying to get to 190 in 12 weeks so around 15lbs of bf gone in 12 weeks I think I can do that pretty easy given the aas and proper diet an cardio

So I'd be 190lbs at 5'9 at 9% bf pretty sexy goal
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indeed it is!thats about my goal actually,man this stuff got you growing taller to?the avi says 5'8!lol
 
howwedo107 said:
I was always 5'8.5 but at the drivers license center last week I was 5'9 :)
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you know im just giving you a hard time,i was 5'10 on my dl,but in military,and all dr offices im 5'9 plus it makes me seem a little bigger to myself if im an inch shorter!
 
What's an inch between friends right
 
DangerDave said:
Are you referencing your d*ck size?
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Yes...isn't that what's going on in here? No?
 
Danb2285 said:
Yes...isn't that what's going on in here? No?
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Lol there goes Dan talking about his penis size again.... how many times do we have to tell you... only in PMs man.
 
howwedo107 said:
26 total killed 18 of which were children...as a parent this stuff really ****s with me
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Its prolly the saddest thing I've hurd on the news. Kindergarners! Wtf is wrong with these ppl. I know my wife keeps reading poems about the children on facebook and I get teary eyed. You just don't know who is living next to ya anymore. Sad times to be an American rite now :(
 
Mack411 said:
you know im just giving you a hard time,i was 5'10 on my dl,but in military,and all dr offices im 5'9 plus it makes me seem a little bigger to myself if im an inch shorter!
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I hate going to the dr, they just said I was 6 "1 I had to take my shoes off. Grrrr!
 
Day 10 10mg sdrol 250mg test 12.5mg aromasin

Day 1: of cutting

Workout: shoulders abs and cardio...did side lateral raises, OHP, front lateral raises, decline sit ups and the ab machine...great workout decent pump...specially with no carbs...25 mins inclined elliptical (watched Roseanne) lol

Diet: no idea how but I've been ripping the food up well over 3-4k cals a day well today I was dreading all day how hungry I'd be until my body adjusted...well I wasn't hungry at all today!! Simple diet...salad with grilled chicken...almonds...plain Greek yogurt...protein shake...egg white omelet...225g protein 25g carbs and the rest good fats...1980 cals

Notes: awesome day...perfect diet...great day at work...great gym time...now I just gotta keep this appetite this way and ill be a lean mean sexy machine :p...aside from the lifting thing here's a little story...my daughter is 2.5 years old and sees me drinking my protein shake now and stomps around bc she wants some so I pretend to make her up one and shake it the same way (it's chocolate milk) and she loves it haha
 
Nice macros man. That is hilarious about your daughter lol
 
howwedo107 said:
Day 10 10mg sdrol 250mg test 12.5mg aromasin



Notes: awesome day...perfect diet...great day at work...great gym time...now I just gotta keep this appetite this way and ill be a lean mean sexy machine :p...aside from the lifting thing here's a little story...my daughter is 2.5 years old and sees me drinking my protein shake now and stomps around bc she wants some so I pretend to make her up one and shake it the same way (it's chocolate milk) and she loves it haha
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Too friggin funny!
 
howwedo107 said:
aside from the lifting thing here's a little story...my daughter is 2.5 years old and sees me drinking my protein shake now and stomps around bc she wants some so I pretend to make her up one and shake it the same way (it's chocolate milk) and she loves it haha
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LoL, my daughter does the same thing. I just give her some drinks of mine.

Sent from my iPhone using Am.com
 
howwedo107 said:
Day 10 10mg sdrol 250mg test 12.5mg aromasin

Day 1: of cutting

Workout: shoulders abs and cardio...did side lateral raises, OHP, front lateral raises, decline sit ups and the ab machine...great workout decent pump...specially with no carbs...25 mins inclined elliptical (watched Roseanne) lol

Diet: no idea how but I've been ripping the food up well over 3-4k cals a day well today I was dreading all day how hungry I'd be until my body adjusted...well I wasn't hungry at all today!! Simple diet...salad with grilled chicken...almonds...plain Greek yogurt...protein shake...egg white omelet...225g protein 25g carbs and the rest good fats...1980 cals

Notes: awesome day...perfect diet...great day at work...great gym time...now I just gotta keep this appetite this way and ill be a lean mean sexy machine :p...aside from the lifting thing here's a little story...my daughter is 2.5 years old and sees me drinking my protein shake now and stomps around bc she wants some so I pretend to make her up one and shake it the same way (it's chocolate milk) and she loves it haha
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Lol I do the same thing for my son (he's 4). I caught him doing his version of pull-ups hanging from the top bunk! Kids are so fun
 
bean5er said:
Lol I do the same thing for my son (he's 4). I caught him doing his version of pull-ups hanging from the top bunk! Kids are so fun
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I take my son to this gym class with other kids on Saturdays. Today there was this 3 year old there, small for his age I think (my boy is 2 1/2 and towered over him). This kid pulled himself up on the suspended rings and was doing back flips with perfect landings. I was like WTF??? Amazing really. Kid must drink Prodigy before going to class. Lol right Ricky??
 
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Vicki soto: she is a true hero and angel...if she was here today I'd kiss her! During the horrible tragedy on Friday this 27 year old angel hid her students in a closet when she heard gun shots and when the man came in she told him her kids were in the gym because she knew it was empty..but before he left he took her life...but all her student were safe she is a true hero
 
howwedo107 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71824"/>

Vicki soto: she is a true hero and angel...if she was here today I'd kiss her! During the horrible tragedy on Friday this 27 year old angel hid her students in a closet when she heard gun shots and when the man came in she told him her kids were in the gym because she knew it was empty..but before he left he took her life...but all her student were safe she is a true hero
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More people should speak her name instead of that murdering bastards
 
I think Morgan freeman said it best in his quote floating around Facebook right now.
 
“You want to know why {these shootings keep happening}. This may sound cynical, but here’s why.It’s because of the way the media reports it. Flip on the news and watch how we treat the Batman theater shooter and the Oregon mall shooter like celebrities. Dylan Klebold and Eric Harris are household names, but do you know the name of a single victim of Columbine? Disturbed people who would otherwise just off themselves in their basements see the news and want to top it by doing something worse, and going out in a memorable way. Why a grade school? Why children? Because he’ll be remembered as a horrible monster, instead of a sad nobody.

CNN’s article says that if the body count “holds up”, this will rank as the second deadliest shooting behind Virginia Tech, as if statistics somehow make one shooting worse than another. Then they post a video interview of third-graders for all the details of what they saw and heard while the shootings were happening. Fox News has plastered the killer’s face on all their reports for hours. Any articles or news stories yet that focus on the victims and ignore the killer’s identity? None that I've seen yet. Because they don’t sell. So congratulations, sensationalist media, you've just lit the fire for someone to top this and knock off a day care center or a maternity ward next.

You can help by forgetting you ever read this man's name, and remembering the name of at least one victim. You can help by donating to mental health research instead of pointing to gun control as the problem. You can help by turning off the news."
 
PREracing25 said:
"You want to know why {these shootings keep happening}. This may sound cynical, but here's why.It's because of the way the media reports it. Flip on the news and watch how we treat the Batman theater shooter and the Oregon mall shooter like celebrities. Dylan Klebold and Eric Harris are household names, but do you know the name of a single victim of Columbine? Disturbed people who would otherwise just off themselves in their basements see the news and want to top it by doing something worse, and going out in a memorable way. Why a grade school? Why children? Because he'll be remembered as a horrible monster, instead of a sad nobody.

CNN's article says that if the body count "holds up", this will rank as the second deadliest shooting behind Virginia Tech, as if statistics somehow make one shooting worse than another. Then they post a video interview of third-graders for all the details of what they saw and heard while the shootings were happening. Fox News has plastered the killer's face on all their reports for hours. Any articles or news stories yet that focus on the victims and ignore the killer's identity? None that I've seen yet. Because they don't sell. So congratulations, sensationalist media, you've just lit the fire for someone to top this and knock off a day care center or a maternity ward next.

You can help by forgetting you ever read this man's name, and remembering the name of at least one victim. You can help by donating to mental health research instead of pointing to gun control as the problem. You can help by turning off the news."
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Is this confirmed?
 
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