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Mack turns alpha on M14ADD and Tren!

TheHardOne said:
Grow time! Man I wish prosupps's kept the late Art Atwood's supersize protocol on their website! It basically taps into every avenue of muscle growth.
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i have for sure been pushing it,but i dont have what i need and its affecting my lifts,my form,and my motivation.dont have the weight i need,no racks,and no spot.looks like its time to go back to public place :( but i think 5x5 will help me continue to gain after my cycle through the winter.Anyone know how long a 5x5 is typically ran?
 
Mack411 said:
i have for sure been pushing it,but i dont have what i need and its affecting my lifts,my form,and my motivation.dont have the weight i need,no racks,and no spot.looks like its time to go back to public place :( but i think 5x5 will help me continue to gain after my cycle through the winter.Anyone know how long a 5x5 is typically ran?
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2 months. Usually in a 4 day/wk upper/lower split or a 3day/wk A-B-A style split where you squat every single time you're in the gym. Buddy and I both did it when we had been liftin a few years but never had been serious. Benchpress/bicep curl kids that looked like it. We decided to listen to some juicehead strongmen we barely knew, and they were right. I went from 167 to 186 in 3 months, all natural (at the time) and probably 3 lbs of fat gain. They said eat like a bear, sleep as much as you can, and absolutely nothing but heavy compound lifts and core support moves. I had never even deadlift or squat til then, and my body exploded. That was the 'grace period' you hear people talk about when you really first discover lifting with massive nervous system stimulus.
 
Had a good workout today,but having a issue.Had a sore spot in top middle of abdomen.today there is a knot and it is hard like bone,very tender.considering going to dr. Bc never had this,but worried it may just be soreness or a pulled something from yesterday!
 
What's up Mack....

You the man homie.
 
AaronJP1 said:
What's up Mack....

You the man homie.
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What's up bro,how ya been?tomorrows my last day on :( honestly ready for a little relief from pushing so hard.
 
DrDeca said:
the m1,4add made my mid and abdominal sections feel weird.
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it doesnt make my midsection feel wierd,i may have just pulled or popped something.its not hurting me today.but if your abdominal or mid section hurts on cycle,if you are still on watch things bc it could be a sign of something,make sure your support supps are in check,gotta Shield those Oragns!
 
heres yesterdays workout,just wasnt feeling great yesterday,back on track now!

Military bb press:
135x12
165x12
185x6
155x9

Db shrugs:
105x18 for 4 sets.

Db military press:
70x9 for 2 sets.
80x6 for 2 sets.

Side db lat raises:
30x8 for 4 sets.

Seatbelts:
90x10 for 4 sets.

Bb shrugs:
225x18
255x18
275x13
 
Box squats:
255x15
295x15
325x12
375x5
325x9

Calf raises on block:
255x20 for 4 sets.

Bent db rows:
100x9 for 4 sets.

Leg extensions:
275x10 for 4 sets.

One arm db rows:
110x9 for 4 sets.

Had an amzing workout today,its the last day of my cycle :( but im ready for it,ready to push through pct and keep on gaining.will be starting a 5x5 once im back on track.will be posting final thoughts tomorrow and end weight and final result pics.
 
Keep on killing it!

Did you get your new equipment in yet?

I know the addition of the new rack/bench setup in my house has made all the difference in the world -
 
Mack411 said:
Box squats:
255x15
295x15
325x12
375x5
325x9

Calf raises on block:
255x20 for 4 sets.

Bent db rows:
100x9 for 4 sets.

Leg extensions:
275x10 for 4 sets.

One arm db rows:
110x9 for 4 sets.

Had an amzing workout today,its the last day of my cycle :( but im ready for it,ready to push through pct and keep on gaining.will be starting a 5x5 once im back on track.will be posting final thoughts tomorrow and end weight and final result pics.
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Keep on killing it buddy, I posted an update and new pictures in my log finally. Dude just keep going.
 
How many bottles of this did you run throughout your cycle???
 
Mack411 said:
It took 2 bottles.
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Ya thats what i thought. Well worth it from the results you got. Ill run this in the future just dont know when
 
ok,so its over.cycle ended yesterday,pct starts today!i really enjoyed this cycle,i did not expect the gains in strength or size i put on honestly,especially while staying somewhat lean.my final weight this morning was 185,thats a 10 pound gain.im not here to review this i will let my results speek for themselves,i also want to say thanks for the support from everyone who followed and motivated me along the way.i wont even start to name people,but my bros,you all know who you are.this was my first recorded cycle log on am.i hope you all enjoyed following,if you are interested in following me through my pct and future journey.feel free to check out my training log,will post a link,now for end pics!
lighting was bad,but in same room as beginning pics,would look better if i waited till later when not so bright,you get the idea tho!

Invalid Link Removed my training log.

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That's a stack o' mack right there -

Great work man
 
Big difference in before/after man; you may not see the 10lbs but I sure can. Jacked is really the perfect word; lean, vascular, and swoll in all the beach muscles. Great work Mack!
 
Amazing progress! Really enjoyed following bro!
 
Mack411 said:
Box squats:
255x15
295x15
325x12
375x5
325x9

Calf raises on block:
255x20 for 4 sets.

Bent db rows:
100x9 for 4 sets.

Leg extensions:
275x10 for 4 sets.

One arm db rows:
110x9 for 4 sets.

Had an amzing workout today,its the last day of my cycle :( but im ready for it,ready to push through pct and keep on gaining.will be starting a 5x5 once im back on track.will be posting final thoughts tomorrow and end weight and final result pics.
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Strong #s man.
Good job too with this cycle.
Saw the pics.... you shredded up man.
 
msrider said:
Mack is Stacked! Damn bro you had a very good cycle. No homo, but you look awesome bro!
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Thanks,and it was a very successful cycle in my eyes!
 
Hyde said:
Big difference in before/after man; you may not see the 10lbs but I sure can. Jacked is really the perfect word; lean, vascular, and swoll in all the beach muscles. Great work Mack!
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Appreciate it.cant wait to bulk through rest of winter and possibly do a cut before summer.
 
LiveToLift said:
Amazing progress! Really enjoyed following bro!
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Thanks bro,enjoyed having ya and I always enjoy your crazy pr breaking updates as well.
 
AaronJP1 said:
Strong #s man.
Good job too with this cycle.
Saw the pics.... you shredded up man.
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Thanks,appreciate the support along the way.
 
man, you physique is looking sweet bro, but your forearms are f-in jacked man!
 
howwedo107 said:
Super lean son damn!!!!!! Great overall appearance just work on them lats my friend :)
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thanks bro,i gotta get to a public gym,lack of space and equipement,ill get there!
 
Gotta mire those arms, it looks like you stole them from some 230lbs competitive bodybuilder!
 
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