New guy

joh408

Well-known member
Hey guys long time lurker, first time poster. My name is Justin and I'm 20. Been playing hockey for 14 years. Been lifting for about 5 years. Took the last few months off before Halloween but I'm getting back into the gym now.

Following a 5/3/1 lifting schedule, IF/Keto diet

Current stats are 5'8" around 195.

Thanks for having me guys
 
Welcome to am!
 
Thanks! Hoping to learn a bit more and contribute where I can
 
Welcome bud we have a very knowledgeable community here :)

- Valdez
 
Oh no...
 
Welcome guys! This board is full of knowledge and experience. Stick around and I'm sure you'll be hooked in no time!
 
Deeelish!!!

- Valdez
 
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