what supps are in your daily arsenal??

BigMikeC

BigMikeC

Member
My typical day

Chromium p
Omegalyze 2-3 gels
Glucosamine 1200mg
Chondroitin 600mgs

M1dblack (low dose) 1 twice a day
MMv3 sublingual tabs 4 a day
Igh1 pre workout 3 caps
Waximaize 40gram/ whey isolate pre w/o
Epic 2 shots (15mins before training)

Waxi 40grams / WPI 60grams post w/o
Bulk creatine monohydrate

Formx 2 twice a day
Formadrol 2 before bed
Ghenerate before bed
2 multi vitamins w/ no iron
 
Multi-V
Fish-oil
Creatine from preworkouts like ErgoPump, San Fierce something like that

Choline
Ergoshred
ErgoBolic

Zma night time or melatonin

depending on time of year ergotest or triazole
 
AM was making such progress as an intellectual board until this past week. What's with all the new reps spamming the boards with new threads attempting to veil a company agenda?
 
Green tea, digestive enzymes, multivitamin, creatine, protein,
 
mr.cooper69 said:
AM was making such progress as an intellectual board until this past week. What's with all the new reps spamming the boards with new threads attempting to veil a company agenda?
Click to expand...

Exactly. Its out of control.
 
Sigh, yet again another thread with the same/ similar topic.
 
Staples:

Fish Oil 3-4 caps a day
Orange Triad
Vitamin Shoppe Probiotic Blend 1 cap morning
Joint Help 2 caps twice a day
SNS Beta Alanine 3 caps twice a day
Creatine Monohydrate 5 grams workout days only
Most days I pop a 200mg caffeine pill late morning at work

Preworkout:
1 Scoop White Flood
2 caps RPM
Starting SNS Creatinol O Phosphate in a couple days, 3 caps preworkout look forward to this as I have heard great things about it


Soon to be starting an Alphamass/Alphabulk stack
 
Protocol v2 @ 2 servings a day
2+ g ALCAR
~3.5g di creatine malate
3G DAA

Ssv2 pre carb meals.
Rpm pre work out.

I would love to add...
PLCAR - expensive
CitMal - kinda expensive
Cissus I buy when I can find a good deal. I prefer super cissus rx.
 
Boogy man orange triad is a good vit. Whats the does on the creatine phosphate? Haven't tried taking it in bulk. I get enough in my pre and post typically. Occasionally ill add monohydrate.
 
BigMikeC said:
Boogy man orange triad is a good vit. Whats the does on the creatine phosphate? Haven't tried taking it in bulk. I get enough in my pre and post typically. Occasionally ill add monohydrate.
Click to expand...
Sigh. No you don't.Creatinol o phosphate is not creatine phosphate. Which pre-workout contains a minimum of 2g COP besides protocol?
 
Orotine, fish oil, CLA, COQ 10, Resveratrol, sublingual B12, vitamin c, B complex, Anavite, ALCAR, digestive enzymes along with betaine HCL and pepsin, ZMK, effervescent COP, L leucine, liver juice
 
boogyman said:
Staples:

Fish Oil 3-4 caps a day
Orange Triad
Vitamin Shoppe Probiotic Blend 1 cap morning
Joint Help 2 caps twice a day
SNS Beta Alanine 3 caps twice a day
Creatine Monohydrate 5 grams workout days only
Most days I pop a 200mg caffeine pill late morning at work

Preworkout:
1 Scoop White Flood
2 caps RPM
Starting SNS Creatinol O Phosphate in a couple days, 3 caps preworkout look forward to this as I have heard great things about it


Soon to be starting an Alphamass/Alphabulk stack
Click to expand...

This is a really comprehensive stack, looks great!
 
JD261985 said:
Orotine, fish oil, CLA, COQ 10, Resveratrol, sublingual B12, vitamin c, B complex, Anavite, ALCAR, digestive enzymes along with betaine HCL and pepsin, ZMK, effervescent COP, L leucine, liver juice
Click to expand...

Tryna liver forever bro? For optimizing mitochondrial efficiency, you may prefer PLCAR over ALCAR
 
Propionyl L carnitine hmm. Had never really heard of that one before. Going to do some research on it when I have the time. Thanks for the suggestion.
 
BigMikeC said:
Boogy man orange triad is a good vit. Whats the does on the creatine phosphate? Haven't tried taking it in bulk. I get enough in my pre and post typically. Occasionally ill add monohydrate.
Click to expand...


Creatinol O Phosphate is not a creatine even though the name sounds like one. After using it a couple times I am finding it helps with muscular endurance, and maybe a tad bit with strength. Its a new addition to my regimin, I'll post again after a week or so.
 
mr.cooper69 said:
This is a really comprehensive stack, looks great!
Click to expand...

I have learned a ton from guys like you since spring when I started to really use supplements. I understand the relationship between diet, routine and supps. The first 2 are definitely the most important, but a good supplement regiment can really boost your performance to the next level.

Forgot to add, I use 9 grams SNS Citmal on upperbody days(shoulder press and bench press days). I have found on deadlift and squat days I cannot take the back pumps.
 
boogyman said:
Creatinol O Phosphate is not a creatine even though the name sounds like one. After using it a couple times I am finding it helps with muscular endurance, and maybe a tad bit with strength. Its a new addition to my regimin, I'll post again after a week or so.
Click to expand...

Definitely helps with endurance, great with Beta Alanine for endurance.
 
All the time:

Volatile pre workout
Endurance pre and intra workout
Modern BCAA immediately post workout
Bulk Taurine
creatine mono (for off days)

Right now while cutting: Natural EFX, Lean EFX Refined, adding Recover ZMA and Rehab Acetyl-L-Glutamine today

Vitamins, etc: Orange Triad, Vit C, CoQ10, Fish Oil, Hawthorne Berry, Cranberry Extract, Grape Seed Extract
 
My daily sups include:

Multi Vitamin
Kre alkalyn
BCAA

Pre workout
Beta alanine
BCAA
Protein

Melatonin

Food food food. Right now all natural mini bulk.
 
02sixxer said:
My daily sups include:

Multi Vitamin
Kre alkalyn
BCAA

Pre workout
Beta alanine
BCAA
Protein

Melatonin

Food food food. Right now all natural mini bulk.
Click to expand...

melatonin is nice, but if I don't have 7+ hours to sleep on it I wake up drowsy as hell
 
Yeah, I can drag in the morning if I don't get enough sleep.
 
Slin Sane
Joint Help
NOW Adam
NOW Vitamin D
NOW or CL Fish Oil
 
boogyman said:
I have learned a ton from guys like you since spring when I started to really use supplements. I understand the relationship between diet, routine and supps. The first 2 are definitely the most important, but a good supplement regiment can really boost your performance to the next level.

Forgot to add, I use 9 grams SNS Citmal on upperbody days(shoulder press and bench press days). I have found on deadlift and squat days I cannot take the back pumps.
Click to expand...

Hah, I actually do the exact opposite and save it for leg and back days, where I really need that boost in both muscular strength and​ cardiovascular support (I'm a lazy bum as of late so my cardio has plummeted).
 
mr.cooper69 said:
Hah, I actually do the exact opposite and save it for leg and back days, where I really need that boost in both muscular strength and​ cardiovascular support (I'm a lazy bum as of late so my cardio has plummeted).
Click to expand...

My trainer/coach got onto me this week for doing too much cardio durring this bulk. It just makes me feel better. I am up about 5lbs in a lil over two weeks withjust diet and minimal sups. All nati. And that was with the cardio.
 
Everyday:

Multi
Vit D3
Glucosamine/MSM
Joint Fix (EFX)
Creatine
BCAA
Omega 3-6-9 (with meal 1 & 5)
Omega 3 (with meal 2, 4, 6)

TRAINING DAYS:
Pre Workout (Prodigy by PNI)
Hydrolyzed Brown Rice Solids (Pre workout)
Karbolyn (post workout)

OCCASIONALLY:
Beta Alanine
Fiberlyze or Myofiber
 
mr.cooper69 said:
Hah, I actually do the exact opposite and save it for leg and back days, where I really need that boost in both muscular strength and cardiovascular support (I'm a lazy bum as of late so my cardio has plummeted).
Click to expand...

I was using it every workout, but my lower back would get so pumped it felt like severe cramps only worse. A few times i had to lay on the floor for 15 minutes to wait for it to release. Since i dropped it from those days no problems.
 
Sounds good boogy. Cooper I was saying that I get enough creatine n my pre and post. Said nothing about supplementing with creatinol o phosphate.
 
BigMikeC said:
Sounds good boogy. Cooper I was saying that I get enough creatine n my pre and post. Said nothing about supplementing with creatinol o phosphate.
Click to expand...

You quoted a guy who was using creatinol-o-phosphate and replied that you had never used creatine phosphate because you get enough between your pre and post workout supplements.
 
cswalczakny said:
melatonin is nice, but if I don't have 7+ hours to sleep on it I wake up drowsy as hell
Click to expand...

Agreed. I've tried dosing between 300mcg and 3mg and still have the same level of grogginess upon waking.
 
Basics
Complete Balance - Multi
Fish Oil
Papaya Enzyme
SuperCissus Rx
Modern BCAA's
Anabolic Pump

Pre-Workout
PumpFuel v.2 Insanity

Post
After Glow

THE MAIN EVENT
Prime

Protein
Mass-tech
Nitro-tech
 
linedriver465 said:
Agreed. I've tried dosing between 300mcg and 3mg and still have the same level of grogginess upon waking.
Click to expand...

I usually go with 2mg and 7 hours minimum works like a charm! Also, can't do it more than a few days in a row or it messes with me
 
cswalczakny said:
I usually go with 2mg and 7 hours minimum works like a charm! Also, can't do it more than a few days in a row or it messes with me
Click to expand...

On nights like tonight (where i dont have to be up at 430am tomorrow) I love it. I get to sleep till 8 am and goto bed at 11-1130. 3mg tablet and i am out. Solid sleep too.
 
02sixxer said:
On nights like tonight (where i dont have to be up at 430am tomorrow) I love it. I get to sleep till 8 am and goto bed at 11-1130. 3mg tablet and i am out. Solid sleep too.
Click to expand...

yeah that's where it's at!
 
Multi
vitamin c 1000
fish oil
whey protein
kre-alkalyn
prodigy
thermadex
bcaa
paragon
 
Dark Chocolate. All day.
 
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