Mack turns alpha on M14ADD and Tren!

Killed it today.all sides are in check,counted and have exactly 7 days left on cycle.i may have a video of a set up in a while.

Military bb press:
135x12
155x12
175x6
155x9

Db shrugs:
105x18 for 4 sets.

Db military press:
70x8 for 2 sets.
80x6 for 2 sets.

Side db lat raises:
30x8 for 4 sets.

Seatbelts:
80x10 for 4 sets.

Bb shrugs:
225x18
255x18
275x13
 
Mack411 said:
Killed it today.all sides are in check,counted and have exactly 7 days left on cycle.i may have a video of a set up in a while.

Military bb press:
135x12
155x12
175x6
155x9

Db shrugs:
105x18 for 4 sets.

Db military press:
70x8 for 2 sets.
80x6 for 2 sets.

Side db lat raises:
30x8 for 4 sets.

Seatbelts:
80x10 for 4 sets.

Bb shrugs:
225x18
255x18
275x13
Click to expand...

Watch out bro you going to goto jail for murder cause you have been straight killing it.
 
Completely agree bro I'd be watching out the window for mista po po! Real good numbers.
 
Mack can push some big numbers!
 
heres a video of 155x12 on press.trying to upload another one.
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Mack411 said:
heres a video of 155x12 on press.trying to upload another one.
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Nice dude. I gotta try those out sometime.
 
heres 175x6,i could get more if i had a rack,its just hard on my wrists.
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Mack411 said:
heres 175x6,i could get more if i had a rack,its just hard on my wrists.
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Very nice bro.
 
Snoop got you liftin' like an OG ;) 12 lean lbs is sick, & with a week left you may well improve on that!
 
1 scoop muscle marinade,1 scoop focus xt,and 3 caps swoll-n,time to go do legs.hope this is better than my last legs day!
 
msrider said:
You will enjoy the swoll-n for sure bro. good luck on legs Mack
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Thanks bro,glad to see you repoin for NLA.i will have my log up sometime today.
 
Had a great workout today,made up for my last ****ty day on legs.

Box squats:
255x15
295x15
325x12
375x6
295x10

Calf raises on block:
255x20 for 4 sets.

Bent db rows:
100x8 for 4 sets.

Leg extensions:
275x10 for 4 sets.

One arm db rows:
110x8 for 4 sets.

No lunges,legs were blasted.All sides are in check.Oh,and im gonna have to buy a new blood pressure cuff soon :) mines getting to small.
 
Mack411 said:
Had a great workout today,made up for my last ****ty day on legs.

Box squats:
255x15
295x15
325x12
375x6
295x10

Calf raises on block:
255x20 for 4 sets.

Bent db rows:
100x8 for 4 sets.

Leg extensions:
275x10 for 4 sets.

One arm db rows:
110x8 for 4 sets.

No lunges,legs were blasted.All sides are in check.Oh,and im gonna have to buy a new blood pressure cuff soon :) mines getting to small.
Click to expand...

Nice job dude, any bad workout your just have to come back stronger.
 
Ok,so just sitting and thinking today,I am considering as my next cycle.Either a sd bridge to halo.Or some kind of cycle including 6-chloro,it will be a pretty long time,and god only knows what will come out or I will have in mind by then,but these are on the radar for sure!
 
ok,so im bored out of my mind.i have caught up on some reviews.read a ton of threads and articles.and im stuck with the wife and her friend which have each drunk a bottle of wine each,aah,the good life.anyways.so ive really been thinking,and im up 12 pounds in this cycle,which i did not expect at all.and i have stayed somewhat lean,i can see ive gotten bigger and clothes are fitting real nice,but i just cant see 12 pounds.i know its hard to see on yourself,but 12 pounds is a lot in my books and i dont look to be holding a lot of water or fat.i guess we will see everyones opinion when the end progress stats and pics get posted!
 
PREracing25 said:
Watch out bro you going to goto jail for murder cause you have been straight killing it.
Click to expand...

Haha sounds like a pick up line!..anyways nice job Mack you killed it Brah. Great log!
 
heres my 6th set of bench today.315x3
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Had a good workout today,nothing over the top.but good.gonna really pick things up over next few workouts as cycle comes to an end.

Flat bench:
225x12
255x10
255x10
275x10
295x5
315x3
295x4
275x6

Db flys:
80x8 for 4 sets.

Champagnes:
90x8 for 4 sets.

Overhead db tri ext:
110x8 for 4 sets.

Db kickbacks:
35x9 for 4 sets.

Db press:
110x8 for 4 sets.
 
Nice job mack! Gonna check that video out a little later. Those are sick fly numbers!
 
DrDeca said:
Nice arch lol good power tho
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I agree form may not be perfect,but I'm tryin to move weight,my big thing is not to bounce off chest.i don't go all the way down bc it hurts my shoulders,but if I did I could get a bounce and easily throw more weight,I feel I get more work when I stop a few inches above chest.also the arch,I always arch my back on heavier lifts,it's become habit,but helps me a lot.i can lay flat back,but I feel I have better control with an arch,and feet are more stable of course.but yeah ya had to bash me on it huh,I know!
 
Nice lifts Mack. Hey,narrower grip on the bench will take some of the strain away from the shoulders bubba.
 
AZMIDLYF said:
Nice lifts Mack. Hey,narrower grip on the bench will take some of the strain away from the shoulders bubba.
Click to expand...

This or keep your elbows in tight... Flaring them out puts massive strain on them
 
Nice lifts Mack! 315 is awesome. I used to get pain in my left shoulder whenever I benched. you tube powerlifting style bench press. The techniques different bit it takes all the strain off your shoulders. You can also lift more ;)
 
AZMIDLYF said:
Nice lifts Mack. Hey,narrower grip on the bench will take some of the strain away from the shoulders bubba.
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Thanks man,I am gonna work on that grip and form.I always appreciate the input,that's why I post these videos is so I can see what I've done wrong and have you guys give me advice.
 
Airborne42 said:
This or keep your elbows in tight... Flaring them out puts massive strain on them
Click to expand...

Thanks bro,always try to focus on that,but sometimes get lost in the lift and the videos help show my areas I need improvement!
 
AZMIDLYF said:
Nice lifts Mack. Hey,narrower grip on the bench will take some of the strain away from the shoulders bubba.
Click to expand...

Great advice. I know your not doin competition but there's ringlets your fingers have to go on... I place my ring finger on them...

You can keep the grip wide... Keep elbows in to body tight... This will decrease shoulder strain and put more strain on your triceps and lats... Far better form
 
Lukef2000 said:
Nice lifts Mack! 315 is awesome. I used to get pain in my left shoulder whenever I benched. you tube powerlifting style bench press. The techniques different bit it takes all the strain off your shoulders. You can also lift more ;)
Click to expand...

Thanks bro,it is hard to work with what I got here at home.but I'm gettin most of it down,will probably be going back to public gym soon as I'm growing out of my weights anyways,and it will be nice to get that money from training people :)
 
Airborne42 said:
Great advice. I know your not doin competition but there's ringlets your fingers have to go on... I place my ring finger on them...

You can keep the grip wide... Keep elbows in to body tight... This will decrease shoulder strain and put more strain on your triceps and lats... Far better form
Click to expand...

Always enjoy your input and advice bro!i will work at that and try to get my form back in check!as always thanks for help.
 
Opinions on when to start daa?some start it right when pct starts.as I have in the past,but was thinking maybe starting now as I only have a few days left on cycle so it can start to build up?
 
Mack411 said:
Opinions on when to start daa?some start it right when pct starts.as I have in the past,but was thinking maybe starting now as I only have a few days left on cycle so it can start to build up?
Click to expand...

No hurt in that
 
AB is exactly rite, some even start a on there final week. I don't realy know first hand just what I've read. AB is da pro, I'm just learning :)
 
I believe its around the 12-14th day when Daa reaches its saturation into the testes
 
Ok,so here's today's workout.It was intense as hell.Veins were going crazy,and had pumps that hurt.Even had to take extra time in between sets.

Barbell curl:
125x10
135x6
135x8
135x6

Reverse grip bench press:
255x12 for 4 sets.

Incline db curls:
60x7
60x8
60x8
60x7

Ez curls inside grip:
105x8 for 4 sets.

Db preacher curls:
80x8 for 2 sets.
70x9 for 2 sets.

Hammer curls:
80x8 for 4 sets.

Db wrist curls:
80x12 for 4 sets.
 
I'm going to try and crush BB curls tomorrow. My elbows are really drying out though from the formasurge and pct black. Sucks because I'm loving what's going on but don't want to drop my formasurge.
 
Did some abs,cardio and good mornings today,will be doing shoulders and traps tomorrow!
 
Mack411 said:
Ok,so here's today's workout.It was intense as hell.Veins were going crazy,and had pumps that hurt.Even had to take extra time in between sets.

Barbell curl:
125x10
135x6
135x8
135x6

Reverse grip bench press:
255x12 for 4 sets.

Incline db curls:
60x7
60x8
60x8
60x7

Ez curls inside grip:
105x8 for 4 sets.

Db preacher curls:
80x8 for 2 sets.
70x9 for 2 sets.

Hammer curls:
80x8 for 4 sets.

Db wrist curls:
80x12 for 4 sets.
Click to expand...

Gawww Damn man, those are the weights I use!

Glad to see your going brutally heavy!!! None of this lightweight ish!
 
Mack411 said:
ok,so im bored out of my mind.i have caught up on some reviews.read a ton of threads and articles.and im stuck with the wife and her friend which have each drunk a bottle of wine each,aah,the good life.anyways.so ive really been thinking,and im up 12 pounds in this cycle,which i did not expect at all.and i have stayed somewhat lean,i can see ive gotten bigger and clothes are fitting real nice,but i just cant see 12 pounds.i know its hard to see on yourself,but 12 pounds is a lot in my books and i dont look to be holding a lot of water or fat.i guess we will see everyones opinion when the end progress stats and pics get posted!
Click to expand...

I know how you feel man! The amount of progress ive made in the last 4 months I can't visibly see......but I started to rock my baggy big baller shirts lately....and they aren't baggy and big no more. lol. They are tight, even around the sleeves.
 
TheHardOne said:
Gawww Damn man, those are the weights I use!

Glad to see your going brutally heavy!!! None of this lightweight ish!
Click to expand...

thanks bro,i got a new bench that has a rack seperate from the bench,so it will be more stable and im sure i can go heavier than i have been like i want.just got to get it to my house.
 
been looking online at a lot of different routines and stuff today,i think im gonna go with a 5x5 workout plan in the near future,never used it but have heard great things about it.oh and weight is down to 185 today.so ive dropped 2 pounds somewhere somehow.
 
Mack411 said:
been looking online at a lot of different routines and stuff today,i think im gonna go with a 5x5 workout plan in the near future,never used it but have heard great things about it.oh and weight is down to 185 today.so ive dropped 2 pounds somewhere somehow.
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Grow time! Man I wish prosupps's kept the late Art Atwood's supersize protocol on their website! It basically taps into every avenue of muscle growth.
 
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