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Airborne's Quest to PowerLifting (and whatever he's on ATM)

bean5er said:
Don't even sweat it bro, you're a powerlifting mofo. This is the time to grow, anyone can always get leaner for summer. Get BIG or go the **** home. Take advantage of your freakish genetics. Keep killin it

- sent from my electronic device therefore I cannot rep.
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Always will haha
 
mustang0341 said:
looking super thick bro! back muscles look huge in that side shot!
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Thank you brother! I'm really noticing that too like mid lower back those thick ones on each side of spine are poppin. My lats are massive already but I'm sure I'm Puttin on more size.
 
AZMIDLYF said:
You have definitely put some density on AB. If I didn't know better,I would say you look like a powerlifter. Lol
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Thank you Grey means a lot!
Hoping I can pull somethin heavy tomorrow for you guys! Gettin it on video.
Speaking of! Remember the guy on my team who's 145 pounds deadlifting 500? Well he set the state record here in Oregon RAW. He is 100 pounds away from setting the RAW world record for his weight. He is in training with me
 
Airborne42 said:
Thank you Grey means a lot!
Hoping I can pull somethin heavy tomorrow for you guys! Gettin it on video.
Speaking of! Remember the guy on my team who's 145 pounds deadlifting 500? Well he set the state record here in Oregon RAW. He is 100 pounds away from setting the RAW world record for his weight. He is in training with me
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Get that video up for sure bro!

- Valdez
 
Lookin large bro. Ur still no Arnold tho. ;)
 
bmftisftw said:
yeah there is no way he is 280 pounds lol
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he's the smallest 280lb dude i've ever seen. ;-) on a serious note you're not lookin' to bad ab. looks like i need to start doing more heavy lifting and less zumba. lol
 
Thank you all!!! There will be a vid for sure! I'm not 280... In the 260s right now.
Somethin nice came out of boosted crazy. I'll show what's up. Off day today and back at it tomorrow!
 
Airborne42 said:
Thank you guys and ya my rear delt sucks lol
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Mine do too man. I hit em on every shoulder day with rev. Peck decks and rear delt cable flys but you can't tell lol
 
Danb2285 said:
Mine do too man. I hit em on every shoulder day with rev. Peck decks and rear delt cable flys but you can't tell lol
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Haha it sucks
 
Theme for the session today...Lol

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AZMIDLYF said:
Theme for the session today...Lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71027"/>
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Ooooh yea haha
 
Hope I don't incur MLS trouble for that! Lol
 
I have brought my rear delts, and upper back up a ton this past 12 months by implementing some of these things

Hit up some scapular retraction work for the upper back. Something like a hammer strength low row(or seated close grip cable row), keep arms fairly straight with just a slight bend at the elbow, and bring the weight back by retracting your scapula. Don't shrug up, but shrug back. This will also help you on the bench as it will help keep those shoulders back. Throw in 3 sets at the end of your workout a couple times a week, fairly high reps.

IMO rear delts/upper back can handle a lot of frequency, and volume. At one point I was doing upper back, and rear delts almost every workout. Nothing too serious, but just getting some blood in there


Pick a weight do 50-60 "swings", cut the weight in half do 30-40 more, cut the weight in half again, and do 10 full range of motion. Valdez can tell you how fun these are..lol
[video=youtube;HxFs72mYYsM]http://www.youtube.com/watch?v=HxFs72mYYsM[/video]

Can do these on a chest suported tbar. Key is keeping the elbows up/flared.
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I like supersetting these with another movement. So say a pressing movement followed by 10-15 of these. Or side laterals supersetted with these.
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Face pulls or a variation like this.
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These are nice too. Just change it up all the time.
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Lmfao my two college teams. I live on OSU campus... Gangnam Invalid Link Removed Style
 
Frank Reynolds said:
I have brought my rear delts, and upper back up a ton this past 12 months by implementing some of these things

Hit up some scapular retraction work for the upper back. Something like a hammer strength low row(or seated close grip cable row), keep arms fairly straight with just a slight bend at the elbow, and bring the weight back by retracting your scapula. Don't shrug up, but shrug back. This will also help you on the bench as it will help keep those shoulders back. Throw in 3 sets at the end of your workout a couple times a week, fairly high reps.

IMO rear delts/upper back can handle a lot of frequency, and volume. At one point I was doing upper back, and rear delts almost every workout. Nothing too serious, but just getting some blood in there

Pick a weight do 50-60 "swings", cut the weight in half do 30-40 more, cut the weight in half again, and do 10 full range of motion. Valdez can tell you how fun these are..lol
Invalid Link Removed

Can do these on a chest suported tbar. Key is keeping the elbows up/flared.
Invalid Link Removed

I like supersetting these with another movement. So say a pressing movement followed by 10-15 of these. Or side laterals supersetted with these.
Invalid Link Removed

Face pulls or a variation like this.
Invalid Link Removed

These are nice too. Just change it up all the time.
Invalid Link Removed
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Your the man frank
 
boosted5038 said:
he's the smallest 280lb dude i've ever seen. ;-) on a serious note you're not lookin' to bad ab. looks like i need to start doing more heavy lifting and less zumba. lol
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What the fffff???? Lol! Look at this guy!!!

- Valdez
 
Expect nothing...appreciate everything!
 
AB You are looking pretty swole. Great chest work. 2 more things for upper back and rear Delts. Incline DB shrugs and doing reverse flies with your scapula protracted. EI seperate your shoulder blades by rolling the shoulders forward this removes the traps from the movement and focuses all of the stress on the rear head of the Delts. It will shorten your ROM because you will not allow your scapula to move in at all. Normally the larger muscles of the traps and what not take over the lift but keeping the scapular protraction locked in will keep that from happening.
 
MrKleen73 said:
AB You are looking pretty swole. Great chest work. 2 more things for upper back and rear Delts. Incline DB shrugs and doing reverse flies with your scapula protracted. EI seperate your shoulder blades by rolling the shoulders forward this removes the traps from the movement and focuses all of the stress on the rear head of the Delts. It will shorten your ROM because you will not allow your scapula to move in at all. Normally the larger muscles of the traps and what not take over the lift but keeping the scapular protraction locked in will keep that from happening.
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Thank you brother!
 
msrider said:
U ****ing animal bro, fock I wanna b 270 lol
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AB better watch out in creeping up on his weight and strength! He's taking the cake in shredding up though! Lmao!!!! On a serious note I think this stuff is working great for what we were going for in our own goals.
 
LiveToLift said:
AB better watch out in creeping up on his weight and strength! He's taking the cake in shredding up though! Lmao!!!! On a serious note I think this stuff is working great for what we were going for in our own goals.
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This is unreal bro haha agreed
 
I still need to take measurements. Arms were 19.5s get money! My wife and I drove to a different city today and went to a mall. Went to a g n c there and the dude was like hey man been a ling time since I seen you. I was like uh wrong dude man. Then he started telling me about a guy he met and it was me. Anyway he asked what gym I'm at and his other worker recognized me to. Sayin he watched me squat close to 700 before haha he works out at my gym as well. Wierd **** that people know me
 
Airborne42 said:
I still need to take measurements. Arms were 19.5s get money! My wife and I drove to a different city today and went to a mall. Went to a g n c there and the dude was like hey man been a ling time since I seen you. I was like uh wrong dude man. Then he started telling me about a guy he met and it was me. Anyway he asked what gym I'm at and his other worker recognized me to. Sayin he watched me squat close to 700 before haha he works out at my gym as well. Wierd **** that people know me
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Ur a ****ing celebrity bro!
 
Airborne42 said:
I still need to take measurements. Arms were 19.5s get money! My wife and I drove to a different city today and went to a mall. Went to a g n c there and the dude was like hey man been a ling time since I seen you. I was like uh wrong dude man. Then he started telling me about a guy he met and it was me. Anyway he asked what gym I'm at and his other worker recognized me to. Sayin he watched me squat close to 700 before haha he works out at my gym as well. Wierd **** that people know me
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Professional Powerlifter haha

But why were u in that store?
 
Airborne42 said:
I still need to take measurements. Arms were 19.5s get money! My wife and I drove to a different city today and went to a mall. Went to a g n c there and the dude was like hey man been a ling time since I seen you. I was like uh wrong dude man. Then he started telling me about a guy he met and it was me. Anyway he asked what gym I'm at and his other worker recognized me to. Sayin he watched me squat close to 700 before haha he works out at my gym as well. Wierd **** that people know me
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that's neat man..lifting prowess

AaronJP1 said:
But why were u in that store?
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cheap fish oil sometimes
 
AaronJP1 said:
Professional Powerlifter haha

But why were u in that store?
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Seriously I went in there cuz I ran out of protein and laughed at their prices, I laughed even harder at the dude at complete nutrition's store. Holy **** what a rip off!

- sent from my electronic device therefore I cannot rep.
 
bean5er said:
Seriously I went in there cuz I ran out of protein and laughed at their prices, I laughed even harder at the dude at complete nutrition's store. Holy **** what a rip off!

- sent from my electronic device therefore I cannot rep.
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Ha we have a CN here. It's ridiculous. 78$ for 5 lbs of their brand of protein!
 
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Hey AB I've got a new thread I started in hopes to getting exsperienced M1T users exsperiences in hopes to help me crytique my next cycle. I know u have most of the Board following you lol
 
Yes the original 2 times. Both times had to stop in a week as my nose would start bleeding like a faucet. And I get almost no sides from anything.

Quite a few friends ran it too as it was super popular back then.

Dude I'd rather see you run drol at 100mg than that ****. Or even drol/Dbol stacked. And that's saying a lot as I am not a fan of orals.

As I said waaaay to many options to even consider that stuff.
 
Nose bleeds sux Frank, headaches too?
 
Frank Reynolds said:
Yes the original 2 times. Both times had to stop in a week as my nose would start bleeding like a faucet. And I get almost no sides from anything.

Quite a few friends ran it too as it was super popular back then.

Dude I'd rather see you run drol at 100mg than that ****. Or even drol/Dbol stacked. And that's saying a lot as I am not a fan of orals.

As I said waaaay to many options to even consider that stuff.
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**** bro, I already bought it. What doses did u run? would u check out my thread and view my proposed cycle.

Also not familar with the drol is this an over the counter ph or do u know the chemical name for it?
 
Airborne42 said:
I still need to take measurements. Arms were 19.5s get money! My wife and I drove to a different city today and went to a mall. Went to a g n c there and the dude was like hey man been a ling time since I seen you. I was like uh wrong dude man. Then he started telling me about a guy he met and it was me. Anyway he asked what gym I'm at and his other worker recognized me to. Sayin he watched me squat close to 700 before haha he works out at my gym as well. Wierd **** that people know me
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DAMN 19.5 I really need my arms to get bigger part of the reason I am going to hit some heavy lifting. I think they will respond better to that.
 
MrKleen73 said:
DAMN 19.5 I really need my arms to get bigger part of the reason I am going to hit some heavy lifting. I think they will respond better to that.
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You're short. He's tall. By nature they'll measure smaller even if you were the exact level of development.

Even an 18" arm(legit myotape no loose bs measurement) on someone 5'8 is huge.

Plus you're pretty lean.
 
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