USPlabs Patented Anabolic - North of the Border -

[BPjohn123]

Better late than never, sub'd

Thanks for joining

 

[BPjohn123]

Monday November 19th


Strong back workout, didn't focus much on deads as my legs were still a bit tender from Saturday. Went up to 225 and called it a day for deads, but want to push hard next back day.

PA notes: I find I don't want to have off days, I'm not sure if its because I've upped my calories along with the PA but I am definitely getting stronger each workout. Jumped on the scale today and I am at 183.7 (+2.7 lbs) and feel lean. Vascularity is awesome in my shoulders, forearms and biceps. Muscles feel very full which usually happens when I up my carbs. So far so good.

 

[Distilled Water]

Only 275 ehh? :eyeroll: oooook :lol:

 

[BPjohn123]

Only 275 ehh? :eyeroll: oooook :lol:

Lol typo, 225... Still not that big of a dead though. Want my dead numbers higher.

 

[Distilled Water]

Lol typo, 225... Still not that big of a dead though. Want my dead numbers higher.

I was gonna say....275 deads, while sore is no joke my friend.

I'm right there with ya my friend. You'll get there, for sure.

 

[BPjohn123]

I was gonna say....275 deads, while sore is no joke my friend.

I'm right there with ya my friend. You'll get there, for sure.

Compared to my other lifts, my back is lacking. My buddy can't squat 225 but deads over 400, drives me nuts.

 

[borobulker]

Compared to my other lifts, my back is lacking. My buddy can't squat 225 but deads over 400, drives me nuts.

Stick with it and HAMMER that posterior chain, my friend! Daily hamstring blast?

Re: PA - It's tough, but you know you HAVE to take an off day every once in awhile. Keep smashing through it, and use those off days to plan and prime for your next training day!

 

[BPjohn123]

Stick with it and HAMMER that posterior chain, my friend! Daily hamstring blast?

Re: PA - It's tough, but you know you HAVE to take an off day every once in awhile. Keep smashing through it, and use those off days to plan and prime for your next training day!

Thanks bud,

Tomorrow is an off day for me,

 

[ICJLM]

Joining in on some of these PA logs, and this will certainly be one of them. Good luck, and hopefully this stuff delivers!

 

[BPjohn123]

Joining in on some of these PA logs, and this will certainly be one of them. Good luck, and hopefully this stuff delivers!

Nice, glad to have you!

 

[FL3X MAGNUM]

I just re read the log title. North of the border....you in Texas bro?

 

[BPjohn123]

I just re read the log title. North of the border....you in Texas bro?

I wish, damn cold here today

 

[thebigt]

Thanks bud,

Tomorrow is an off day for me,

for shame....

 

[BPjohn123]

Took Wed and today off to pack, I am moving next week.


Back at it hard tomorrow morning!


Happy Thanksgiving my American friends!

 

[AaronJP1]

Took Wed and today off to pack, I am moving next week.

Back at it hard tomorrow morning!

Happy Thanksgiving my American friends!

Congrats on moving.
What did y'all Canadians do today?

 

[LiveToLift]

Took Wed and today off to pack, I am moving next week.

Back at it hard tomorrow morning!

Happy Thanksgiving my American friends!

Hope you enjoyed your day brosef! Kill it tomorrow!

 

[BPjohn123]

Congrats on moving.
What did y'all Canadians do today?

Worked, then packed and watched football....next year I am getting my wife to cook turkey dinner on your Thanksgiving too!

 

[BPjohn123]

With 2 days off I was dying to kill legs today. Felt great, was sweating buckets and managed to put up some solid numbers.

Weight is hovering around 184 which is + 3 lbs in almost 3 weeks, feel lean, eating lots but pretty clean. The PA + alphamine is an awesome combo so far, def notice better definition in my shoulders, chest and abs.

Other things I have noticed is I am very hungry this week and have been sleeping really well, deep sleep each night.

 

[bdcc]

Up 3lbs?

Can't wait to give this a go.

 

[bdcc]

yup

What? lol

 

[BPjohn123]

Up 3lbs?

Can't wait to give this a go.

Taking a page from you Benjamin, steak breakfast most days! I have def upped my calories but have noticed zero fat gain.

 

[bdcc]

BIG DOG on College CAMPUS

You need to call animal control.

 

[bdcc]

Taking a page from you Benjamin, steak breakfast most days! I have def upped my calories but have noticed zero fat gain.

I am about to teach you something that will literally change your life forever. Make sure you use this information responsibly and do not abuse your new power.

Steakon.

Steak and bacon. Works perfectly for breakfast. It instantly has the power to make you feel 300% more manly.

 

[BPjohn123]

You need to call animal control.

Lol

 

[jimbuick]

I'm confused.

 

[BPjohn123]

bdcc on pooh

Just trollin through the park?

 

[LiveToLift]

bdcc on pooh

what the hell is going on in here?

 

[BPjohn123]

what the hell is going on in here?

Ben has a stalker

 

[bdcc]

Not another one. This is getting repetitive.

 

[jimbuick]

Not another one. This is getting repetitive.

He's gonna have to fight me for the perch outside your latrine.

 

[BPjohn123]

Saturday Nov. 24


Shoulders today, didn't attempt the 100lb dumbbell press today )= . I didn't have a spot working out at my house for this workout, stopped at 90's.


PA notes.

My hunger continues to increase, I literally haven't stopped eating the past 2 days. Steak and eggs for breakfast, 2 chicken breasts with greens for lunch, chicken stir fry for a snack, couple shakes, almond butter and celery, 2 pork chops with sweet potatoes, green beans, brocolli for supper. After all of that I just had a Thai chicken salad....and I am honestly hungry.



Just over 184 on the scale today, so still up 3 lbs without any viable fat gain.


Pumped for tomorrows workout.....and food.

 

[Distilled Water]

Saturday Nov. 24

Shoulders today, didn't attempt the 100lb dumbbell press today )= . I didn't have a spot working out at my house for this workout, stopped at 90's.

PA notes.

My hunger continues to increase, I literally haven't stopped eating the past 2 days. Steak and eggs for breakfast, 2 chicken breasts with greens for lunch, chicken stir fry for a snack, couple shakes, almond butter and celery, 2 pork chops with sweet potatoes, green beans, brocolli for supper. After all of that I just had a Thai chicken salad....and I am honestly hungry.

Just over 184 on the scale today, so still up 3 lbs without any viable fat gain.

Pumped for tomorrows workout.....and food.

Haha good deal man, good to see you eating and growing.

Given the title, I think you should end all updates with "ehh?"

 

[AaronJP1]

Saturday Nov. 24

Shoulders today, didn't attempt the 100lb dumbbell press today )= . I didn't have a spot working out at my house for this workout, stopped at 90's.

PA notes.

My hunger continues to increase, I literally haven't stopped eating the past 2 days. Steak and eggs for breakfast, 2 chicken breasts with greens for lunch, chicken stir fry for a snack, couple shakes, almond butter and celery, 2 pork chops with sweet potatoes, green beans, brocolli for supper. After all of that I just had a Thai chicken salad....and I am honestly hungry.

Just over 184 on the scale today, so still up 3 lbs without any viable fat gain.

Pumped for tomorrows workout.....and food.

Killer diet day today man!
Doing a great job man! What's on the menu tomorrow food/workout wise?

 

[BPjohn123]

Killer diet day today man!
Doing a great job man! What's on the menu tomorrow food/workout wise?

Prob won't be as good as that, wife works...haha


When she works it's usually BBQ steak and veggies multiple times per day.

Im hitting back tomorrow.

Hows the training going bro? What supps you taking?

 

[AaronJP1]

Prob won't be as good as that, wife works...haha

When she works it's usually BBQ steak and veggies multiple times per day.

Im hitting back tomorrow.

Hows the training going bro? What supps you taking?

Been lifting focusing on going heavy.
Funny you asked. I ran 17 a few weeks ago got back on...
Looking for a mild extended cycle. Want lean gains no bloat or water. Looked at the AMS Pro kit... But there's this company called NRG-X Labs I may nab some of their 1,4 Maxx and run that for 8 weeks....
Not sure.
Just been on a pre work out/protein/creatine basics.

 

[BPjohn123]

No weights today, got some BJJ in, shoulders felt pumped , got tired easily

 

[AaronJP1]

Keep killin it Bobby.

 

[bdcc]

Why are you wearing a cap pulled low and covering your face?

It looks like you are practicing your "I am going to kill you" pose for when you are hiding in the bushes.

 

[BPjohn123]

Why are you wearing a cap pulled low and covering your face?

It looks like you are practicing your "I am going to kill you" pose for when you are hiding in the bushes.

If you want to see my pretty face come on over Ben

 

[bdcc]

By the way, steak and eggs for breakfast = winning!

 

[BPjohn123]

By the way, steak and eggs for breakfast = winning!

Just had it

 

[AaronJP1]

Just had it

Nice.

I had a p butter/banana sandwich on whole wheat with some 2% milk to drink.

 

[jimbuick]

Nice.

I had a p butter/banana sandwich on whole wheat with some 2% milk to drink.

I had tons of eggs and Cheddar cheese with Cream Soda.

 

[BPjohn123]

Unexpected off day, we are in the midst of moving this weekend so things are pretty hectic here.

Still getting vascular, I had mean vascularity while moving boxes to the basement today.

Hitting the gym hard tomorrow morning...with the PES preworkout and the patented anabolic!

 

[jimbuick]

Unexpected off day, we are in the midst of moving this weekend so things are pretty hectic here.

Still getting vascular, I had mean vascularity while moving boxes to the basement today.

Hitting the gym hard tomorrow morning...with the PES preworkout and the patented anabolic!

Don't tease me

 

[mustang0341]

loving these PA logs, stuff looks legit man. BP you sexy beast bro awesome shoulder definition!

 

[BPjohn123]

Don't tease me

(=

Sorry, gotta make sure it's just right before we release it.

First time stacking the pre with PA, can't wait

 

[BPjohn123]

loving these PA logs, stuff looks legit man. BP you sexy beast bro awesome shoulder definition!

Thanks man, I've been putting on weight slowly trying to stay lean.


I am always skeptical of new products, but I have upped my calories well over maintenance and haven't noticed any fat gain. Still up 3 lbs. I will take 3 lbs of lean muscle any day after 3 weeks of a natty product.

 

[Distilled Water]

Thanks man, I've been putting on weight slowly trying to stay lean.


I am always skeptical of new products, but I have upped my calories well over maintenance and haven't noticed any fat gain. Still up 3 lbs. I will take 3 lbs of lean muscle any day after 3 weeks of a natty product.

Does it get much better than that?

 

[borobulker]

Thanks man, I've been putting on weight slowly trying to stay lean.


I am always skeptical of new products, but I have upped my calories well over maintenance and haven't noticed any fat gain. Still up 3 lbs. I will take 3 lbs of lean muscle any day after 3 weeks of a natty product.

Thats legit... Especially since you got it for free! haha

Nice work man, keep smashing it!