USPlabs Patented Anabolic - North of the Border -
- Thread starter BPjohn123
- Start date
BPjohn123
Well-known member
Monday November 19th
Strong back workout, didn't focus much on deads as my legs were still a bit tender from Saturday. Went up to 225 and called it a day for deads, but want to push hard next back day.
PA notes: I find I don't want to have off days, I'm not sure if its because I've upped my calories along with the PA but I am definitely getting stronger each workout. Jumped on the scale today and I am at 183.7 (+2.7 lbs) and feel lean. Vascularity is awesome in my shoulders, forearms and biceps. Muscles feel very full which usually happens when I up my carbs. So far so good.
Strong back workout, didn't focus much on deads as my legs were still a bit tender from Saturday. Went up to 225 and called it a day for deads, but want to push hard next back day.
PA notes: I find I don't want to have off days, I'm not sure if its because I've upped my calories along with the PA but I am definitely getting stronger each workout. Jumped on the scale today and I am at 183.7 (+2.7 lbs) and feel lean. Vascularity is awesome in my shoulders, forearms and biceps. Muscles feel very full which usually happens when I up my carbs. So far so good.
Distilled Water
Board Sponsor
Only 275 ehh? :eyeroll: oooook :lol:
BPjohn123
Well-known member
Lol typo, 225... Still not that big of a dead though. Want my dead numbers higher.
Distilled Water
Board Sponsor
BPjohn123 said:
I was gonna say....275 deads, while sore is no joke my friend.
I'm right there with ya my friend. You'll get there, for sure.
BPjohn123
Well-known member
Compared to my other lifts, my back is lacking. My buddy can't squat 225 but deads over 400, drives me nuts.
borobulker
Well-known member
Stick with it and HAMMER that posterior chain, my friend! Daily hamstring blast?
Re: PA - It's tough, but you know you HAVE to take an off day every once in awhile. Keep smashing through it, and use those off days to plan and prime for your next training day!
FL3X MAGNUM
Legend
I just re read the log title. North of the border....you in Texas bro?
thebigt
Legend
for shame....
LiveToLift
Legend
BPjohn123 said:
Hope you enjoyed your day brosef! Kill it tomorrow!
BPjohn123
Well-known member
Worked, then packed and watched football....next year I am getting my wife to cook turkey dinner on your Thanksgiving too!
BPjohn123
Well-known member
With 2 days off I was dying to kill legs today. Felt great, was sweating buckets and managed to put up some solid numbers.
Weight is hovering around 184 which is + 3 lbs in almost 3 weeks, feel lean, eating lots but pretty clean. The PA + alphamine is an awesome combo so far, def notice better definition in my shoulders, chest and abs.
Other things I have noticed is I am very hungry this week and have been sleeping really well, deep sleep each night.
Weight is hovering around 184 which is + 3 lbs in almost 3 weeks, feel lean, eating lots but pretty clean. The PA + alphamine is an awesome combo so far, def notice better definition in my shoulders, chest and abs.
Other things I have noticed is I am very hungry this week and have been sleeping really well, deep sleep each night.
bdcc
Legend
What? lol
bdcc
Legend
You need to call animal control.
bdcc
Legend
I am about to teach you something that will literally change your life forever. Make sure you use this information responsibly and do not abuse your new power.
Steakon.
Steak and bacon. Works perfectly for breakfast. It instantly has the power to make you feel 300% more manly.
LiveToLift
Legend
what the hell is going on in here?
BPjohn123
Well-known member
Saturday Nov. 24
Shoulders today, didn't attempt the 100lb dumbbell press today )= . I didn't have a spot working out at my house for this workout, stopped at 90's.
PA notes.
My hunger continues to increase, I literally haven't stopped eating the past 2 days. Steak and eggs for breakfast, 2 chicken breasts with greens for lunch, chicken stir fry for a snack, couple shakes, almond butter and celery, 2 pork chops with sweet potatoes, green beans, brocolli for supper. After all of that I just had a Thai chicken salad....and I am honestly hungry.
Just over 184 on the scale today, so still up 3 lbs without any viable fat gain.
Pumped for tomorrows workout.....and food.
Shoulders today, didn't attempt the 100lb dumbbell press today )= . I didn't have a spot working out at my house for this workout, stopped at 90's.
PA notes.
My hunger continues to increase, I literally haven't stopped eating the past 2 days. Steak and eggs for breakfast, 2 chicken breasts with greens for lunch, chicken stir fry for a snack, couple shakes, almond butter and celery, 2 pork chops with sweet potatoes, green beans, brocolli for supper. After all of that I just had a Thai chicken salad....and I am honestly hungry.
Just over 184 on the scale today, so still up 3 lbs without any viable fat gain.
Pumped for tomorrows workout.....and food.
Distilled Water
Board Sponsor
BPjohn123 said:
Haha good deal man, good to see you eating and growing.
Given the title, I think you should end all updates with "ehh?"
BPjohn123
Well-known member
Prob won't be as good as that, wife works...haha
When she works it's usually BBQ steak and veggies multiple times per day.
Im hitting back tomorrow.
Hows the training going bro? What supps you taking?
AaronJP1
Board Sponsor
BPjohn123 said:
Been lifting focusing on going heavy.
Funny you asked. I ran 17 a few weeks ago got back on...
Looking for a mild extended cycle. Want lean gains no bloat or water. Looked at the AMS Pro kit... But there's this company called NRG-X Labs I may nab some of their 1,4 Maxx and run that for 8 weeks....
Not sure.
Just been on a pre work out/protein/creatine basics.
BPjohn123
Well-known member
Unexpected off day, we are in the midst of moving this weekend so things are pretty hectic here.
Still getting vascular, I had mean vascularity while moving boxes to the basement today.
Hitting the gym hard tomorrow morning...with the PES preworkout and the patented anabolic!
Still getting vascular, I had mean vascularity while moving boxes to the basement today.
Hitting the gym hard tomorrow morning...with the PES preworkout and the patented anabolic!
mustang0341
Well-known member
loving these PA logs, stuff looks legit man. BP you sexy beast bro awesome shoulder definition!
BPjohn123
Well-known member
mustang0341 said:
Thanks man, I've been putting on weight slowly trying to stay lean.
I am always skeptical of new products, but I have upped my calories well over maintenance and haven't noticed any fat gain. Still up 3 lbs. I will take 3 lbs of lean muscle any day after 3 weeks of a natty product.
Distilled Water
Board Sponsor
borobulker
Well-known member
Thats legit... Especially since you got it for free! haha
Nice work man, keep smashing it!