Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Airborne's Quest to PowerLifting (and whatever he's on ATM)

Mack411 said:
Legs today?i had a great leg session,I'm starting to take off!

Edit:my bad somehow wasn't showing last post you put,go kill it.
Click to expand...

I saw brotha! U a killer haha
 
2 scoops Condense and a Monster!! Get some bubba
 
Edited! I got few samples of White Flood. Time to mix and match haha
 
Okay so this is my week off from doing anything that makes sense as a lifter... Other than the fact I am taking a deload week before starting my 5/3/1 program that is.

So here is a not so healthy meat heads alcholic beverage. Let's call it an Amino-politan, or maybe an Extend-opolitan. 1.5-2 oz vodka, and ice in shaker cup with 1 scoop of any flavor of Extend Aminos. I am on my third for the day and well they are yummy in the Lemon-Lime Sour Flavor, Grape Escape Flavor, and the Watermelon Madness Flavor... Shake, pour and enjoy...

I know I am a dreg of society combining a healthy past time with drinking in such a blasphemous way. LOL
 
MrKleen73 said:
Okay so this is my week off from doing anything that makes sense as a lifter... Other than the fact I am taking a deload week before starting my 5/3/1 program that is.

So here is a not so healthy meat heads alcholic beverage. Let's call it an Amino-politan, or maybe an Extend-opolitan. 1.5-2 oz vodka, and ice in shaker cup with 1 scoop of any flavor of Extend Aminos. I am on my third for the day and well they are yummy in the Lemon-Lime Sour Flavor, Grape Escape Flavor, and the Watermelon Madness Flavor... Shake, pour and enjoy...

I know I am a dreg of society combining a healthy past time with drinking in such a blasphemous way. LOL
Click to expand...

Sounds Alcobolic. Lol
 
MrKleen73 said:
Okay so this is my week off from doing anything that makes sense as a lifter... Other than the fact I am taking a deload week before starting my 5/3/1 program that is.

So here is a not so healthy meat heads alcholic beverage. Let's call it an Amino-politan, or maybe an Extend-opolitan. 1.5-2 oz vodka, and ice in shaker cup with 1 scoop of any flavor of Extend Aminos. I am on my third for the day and well they are yummy in the Lemon-Lime Sour Flavor, Grape Escape Flavor, and the Watermelon Madness Flavor... Shake, pour and enjoy...

I know I am a dreg of society combining a healthy past time with drinking in such a blasphemous way. LOL
Click to expand...

Sounds killer to me! Deliciousness with a buzz and health
 
bean5er said:
Oh we know that **** brotha

sent from my electronic device!
Click to expand...

Lmfao my wife brought to my attention the monster thing lol
 
Airborne42 said:
Lmfao my wife brought to my attention the monster thing lol
Click to expand...

hell yeah, everyone wants to b a monster like AB! Ever sence I saw photos of u I been having nightmares. Lol lights always on now
 
msrider said:
hell yeah, everyone wants to b a monster like AB! Ever sence I saw photos of u I been having nightmares. Lol lights always on now
Click to expand...

Haha squating it out. Did a 650 for a double without a spot. Gonna hit some box squats then some front.
 
Airborne42 said:
Haha squating it out. Did a 650 for a double without a spot. Gonna hit some box squats then some front.
Click to expand...

Beastmode
 
Todays a good day... Box squats down... Gonna do some front loads... Wonder how much I can put up with my coach here.
 
Airborne42 said:
Haha squating it out. Did a 650 for a double without a spot. Gonna hit some box squats then some front.
Click to expand...

Damn boyyyyy! ****s getting serious in ur world. Keep killing it like I know u will bro!
 
No spotter or nothin... I just went balls to the wall. Little bit of a headache but from the bloodshot eyes its from pushing.

Squats: 5/5/3/3/2
405
500
550
600
650... The second rep was just parallel. The first was below.

Box squats: 3/3/3
450
450
450

Front squats: 5/5/5
315
315
315

Machine calf press: 15/15/15
400
450
450

Leg ext - laying leg curl superset: 10/10/10
240,160
250,160
250,160

Hip and thigh abductor superset: 10/10/10
160,120
170,140
180,150

Inside of thighs a small sharp burn but went away after some higher rep. Achilles is working magic! Hands down best investment

One more day of SD. Dinner time
 
Airborne42 said:
No spotter or nothin... I just went balls to the wall. Little bit of a headache but from the bloodshot eyes its from pushing.

Squats: 5/5/3/3/2
405
500
550
600
650... The second rep was just parallel. The first was below.

Box squats: 3/3/3
450
450
450

Front squats: 5/5/5
315
315
315

Machine calf press: 15/15/15
400
450
450

Leg ext - laying leg curl superset: 10/10/10
240,160
250,160
250,160

Hip and thigh abductor superset: 10/10/10
160,120
170,140
180,150

Inside of thighs a small sharp burn but went away after some higher rep. Achilles is working magic! Hands down best investment

One more day of SD. Dinner time
Click to expand...

Oh ****! Thought u killed something else lol......One hell of a workout bro! I can't wait to get in and kill some legs and back this week. That's serious weight ur pushing bro!
 
Great work AB, now if you didn't kill it with MLS get your ass to taking care of bidness you are working the wrong log!!!
 
Airborne42 said:
No spotter or nothin... I just went balls to the wall. Little bit of a headache but from the bloodshot eyes its from pushing.

Squats: 5/5/3/3/2
405
500
550
600
650... The second rep was just parallel. The first was below.

Box squats: 3/3/3
450
450
450

Front squats: 5/5/5
315
315
315

Machine calf press: 15/15/15
400
450
450

Leg ext - laying leg curl superset: 10/10/10
240,160
250,160
250,160

Hip and thigh abductor superset: 10/10/10
160,120
170,140
180,150

Inside of thighs a small sharp burn but went away after some higher rep. Achilles is working magic! Hands down best investment

One more day of SD. Dinner time
Click to expand...

damn.....
 
Stretch marks on traps? I have grown more on these 12 pounds then my 25lb on SD alone.
 
Amazing work on leg day bro. Still growing huh?
 
msrider said:
Every now and then if I'm lucky she will b truthful, she don't like doing that cause she thinks it goes to my head ;) maybe a little lol
Click to expand...

Haha I let it get to my head a lil
 
Numbers are crazy as usual AB. 315 front squats got my attention! Raw sh!t right there. While MLS is in the area,Lol have here check for any bruising where you felt the burn. Sounds like your groin and this could become an issue later. Not a muscle you would feel if messed up unless doing certain exercises that stress it. My son,being a hockey player,had constant problems with his. Never felt it until doing explosive change of direction movements then it became painful. Keep an eye on it big man. When you move the amount of weights you do, listening to what your body tells you is critical for longevity. Damn kid,you are 24! Can you imagine where you will be 5 or even 10yrs from now.
 
Haha thanks man! Wasn't anything serious. I'm just not flexible. When I move weight. My coach says only by plates Hahaha
 
Last night after leg day my hunger was so bad I felt sick... This hasn't left and I have been eating constantly. It's more tolerable now but still can't stop eating. Waiting on breakfast to be done but eating multiple bowls of cereal before.
Stretch marks on biceps, traps, lats, triceps and corner of chest and shoulder.
****s gettin ridiculous! Can't wait to pin tonight. Chest day, then I think Ima skip back and bi day to give that more recovery. Not sure. The Olympic lifters at my gym said deadlifts are the most taxing lifts that your body doesn't fully recover from them for up to weeks or atleast your CNS. Any ideas?
 
This was why I had asked how close to your meet will you keep doing max DLs. I've read that it could take 2 weeks for complete recovery from max DLs. Your coach is the go to here AB. Get him to map it out for you. Hopefully he has a scheduled set up for you. This will also get your head more in tune with where you are going.
 
AZMIDLYF said:
This was why I had asked how close to your meet will you keep doing max DLs. I've read that it could take 2 weeks for complete recovery from max DLs. Your coach is the go to here AB. Get him to map it out for you. Hopefully he has a scheduled set up for you. This will also get your head more in tune with where you are going.
Click to expand...

Ahhh which brings me to that! Thank you Grey!
Meet is in March I found out.
I asked what prep happens before a meet. He told me that whole week won't be doin much. Maybe a few things to get the blood pumping but thats it
 
mls51112 said:
yeah, I understand.. the app doesn't work on my phone and I have no internet.

My options are extremely limited. Maybe it's pointless for me.

I feel comfortable in my own skin, I'm not doing this for myself.. it's for my boyfriend.
Click to expand...

Boyfriend?
 
Airborne42 said:
Ahhh which brings me to that! Thank you Grey!
Meet is in March I found out.
I asked what prep happens before a meet. He told me that whole week won't be doin much. Maybe a few things to get the blood pumping but thats it
Click to expand...

Yeah that is usual. Rest and recharge for the war that is about to happen.

mls51112 said:
haha. we aren't married.. he just calls me his wife :]
Click to expand...

Need to change that sig then. Lol
 
haha. I only have the mobile version, I don't even remember what it says.
 
~ proud wifey to Airborne42 & proud mama ~
- using mobile version, can't rep -​
 
You must log in or register to reply here.
Back
Top