Fat Sacks and Natty Stacks
- Thread starter Randoja
- Start date
LiveToLift
Legend
Bane ftw!
mustang0341
Well-known member
LiveToLift said:
Yup!!
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Spaniard
Well-known member
Grambo
Board Sponsor
Ditto.
Airborne42
Legend
Haircut time!
Piston Honda
Well-known member
Airborne42
Legend
Piston Honda said:
X-D
Airborne42
Legend
I was gonna get the Purus logo shaved in but they didn't wanna mess it up
Spaniard
Well-known member
Airborne42
Legend
X-D yea
AaronJP1
Board Sponsor
Feeling good today guys.
Got to get the diet back on track, been slipping for about 7 days.
Woke and trained fasted 1st time in forever w/just ConDense in my stomach. Ate good last night and got a decent 8 hours sleep so I'm sure that played a role.
I'm playing with an Upper/Lower split 4 times a week, high volume. I'm training each group twice a week, 4-6 sets, 2 exercises per group, light/moderate weight, high reps. Let's see what happens... Shouldn't be any over training as long as I'm eating and sleeping enough, & gotta use em or lose em.
:bigok:
Got to get the diet back on track, been slipping for about 7 days.
Woke and trained fasted 1st time in forever w/just ConDense in my stomach. Ate good last night and got a decent 8 hours sleep so I'm sure that played a role.
I'm playing with an Upper/Lower split 4 times a week, high volume. I'm training each group twice a week, 4-6 sets, 2 exercises per group, light/moderate weight, high reps. Let's see what happens... Shouldn't be any over training as long as I'm eating and sleeping enough, & gotta use em or lose em.
:bigok:
Spaniard
Well-known member
AaronJP1
Board Sponsor
Valdez said:
Word mane, I just fixed the typos in my post. Feel two time a week will be more intense than just the usual BB 4-5 day split, still leaves time to get that cardio in too. (Trying to burn em cals)
Craving chicken & broccoli today, well I was not so much now. :lol:
This training style will be a mix of GVT/DTP, I'm call it F5: For total destruction, (4-6 sets, 2 exercises, 20 reps, 50-70% of 1 RM, right around there anyway depending on how I feel) & I should be growing and looked pumped 24/7.
Danb2285
Well-known member
AaronJP1 said:Word mane, I just fixed the typos in my post. Feel two time a week will be more intense than just the usual BB 4-5 day split, still leaves time to get that cardio in too. (Trying to burn em cals)
Craving chicken & broccoli today, well I was not so much now. :lol:
This training style will be a mix of GVT/DTP, I'm call it F5: For total destruction, (4-6 sets, 2 exercises, 20 reps, 50-70% of 1 RM, right around there anyway depending on how I feel) & I should be growing and looked pumped 24/7.
Gettin yoked son
Spaniard
Well-known member
AZMIDLYF
Legend
Man I miss being young!! Lol
Spaniard
Well-known member
AZMIDLYF
Legend
Gigidy
Airborne42
Legend
Grambo said:
Kickass boss! Sore?
Grambo
Board Sponsor
It's getting brutal. Had harder squat sessions but this volume is new.
4 sets of RDL after too (225x6 this week)
Oh and up just over 1.5in on quads in 8 weeks cutting so responding.
Grambo
Board Sponsor
Not too bad, mainly just hamstrings but that's from RDLs more!
Haven't changed at all, haven't needed to yet. But it's coming soon. This week (9th) firstbweek that hasn't really made much loss. May be stagnating this week so will evaluate Sunday.
Down 2 inches on waist. Less than 33.
Weighing in around 186 (didn't eat enough and dehydrated weighed in 184.8 one morning)
Obviously fat loss all over.
Just started another tub of Alphamine yesterday, and in week 2 of injectable L-carnitine. Should help move me forward.
Piston Honda
Well-known member
You just gave me an idea for my next leg day, seeing as my last one was very hammy-heavy!
Randoja
Well-known member
Yeah buddy, aside from the blown ear drum, today could be pretty good. I love those black Purus shirts, they are hella slick.
