Free Test & NeoVar Log GTFIH!

10/10/12

Shoulders

Barbell Raises
4 sets 135 lbs 12 Reps

Dumbbell Shoulder Press
1 set 60 lbs 12 Reps
2 sets 65 lbs 12 Reps
1 set 70 lbs till failure

Inward Shoulder Press Machine
1 set 150 lbs 12 Reps
3 sets 180 ~8 or till failure

Dumbbell Lateral Raises
1 set 25 lbs 12 Reps
3 sets 30 lbs 9-10 Reps

Forward Dumbbell Raises
1 set 25 lbs 12 Reps
3 sets 30 lbs 9-10 Reps

3 Variants of Shrugs on Machine
4 sets 180 lbs 12 Reps each

Foods: Gluten Free Crackers, Chicken, Salami, Turkey, Cheese, Rye Bread, Rice, Beans, Granola, Oats and BCAAs.
 
10/11/12
Rest Day

10/12/12
Leg Day

Squated till I dropped!
2 sets 135 lbs 12 Reps
2 sets 185 lbs 12 Reps
2 sets 205 lbs till failure

Front Squats
4 sets 135lbs till failure

Seated Squat Press
5 sets 470 lbs 20 Reps

12 Sets of Calf Extensions
Switched up the weight constantly tried hitting around 15-20 Reps each set. 12 sets were done in ~20 mins.

Abdominal Machine
8 sets 20 Reps 100 lbs

Foods: Chicken, Whole Wheat bread, Gluten Free Cereal, Cinnamon, Low Fat Milk, Yogurt, Fiber One Bar, French Fries, Turkey, Salami and Cheese.
 
That's a lot of squats you did yesterday? You sore today? If you're anything like me, tomorrow is going to be the rough day. Good work though!
 
Dewey99 said:
That's a lot of squats you did yesterday? You sore today? If you're anything like me, tomorrow is going to be the rough day. Good work though!
Click to expand...

Yes so sore! Calfs especially. It's that one body part I tend to not work out as much and boy am i feeling it today. Been hard to walk all day! I worked all day today so tomorrow I'm gonna hit chest hard.
 
10/12/12
Rest Day. I've been very busy with 10 hour shifts at work and my studies unfortunately :( However, my body is SO sore.

Foods: Chicken, cheese, Whole Wheat bread, Whole Wheat pasta, Special K bar, salami, Lean Ground Beef, Cottage Cheese and sweet potatoes.


The past few days I have turned this Recomp into more of a bulk since it is October.


10/13/12

Chest Day


Incline Dumbbell
5 sets 80 lbs 10-12 Reps

Bench Press
3 sets 185 lbs 12 Reps
1 set 205 lbs 12 Reps
1 set 225 lbs 8 Reps

Decline Chest Press
1 set 180 lbs 12 Reps
4 sets 230lbs 10 Reps

Wide Chest Press
2 sets 180 lbs 12 Reps
2 sets 270 lbs 8 Reps

Free Motion Pec Fly (3 Variants: Incline Flat and Decline)
4 sets 60 lbs 10 Reps

Foods: Poptarts, Whey, Whole Wheat Crackers, Pastrami, Hummus, Chicken, Turkey, Special K bar, Whole Grain Cereal, Lowfat milk, Whole Wheat Pasta, Lean Ground Beef, Granola Bar, Chicken, whole wheat tortilla and Cheese.
 
10/13/12

Biceps, Triceps and Abs

Bicep Dumbbell Curls
1 set 30 lbs 12 Reps
4 sets 35 lbs 12 Reps

Barbell Curls
1 set 65 lbs 12 Reps
3 sets 85 lbs 8-10 Reps

Dumbbell Hammer Curls
1 set 35 lbs 12 Reps
1 set 40 lbs 12 Reps
3 sets 45 lbs 8-9 Reps

Decline Double Arm Bicep Curl Machine
1 set 45 lbs 12 Reps
3 sets 70 lbs 8-10 Reps

Tricep Pulldowns
4 sets 140 lbs till failure

Skullcrushers
4 sets 60 lbs 12 Reps
1 set 70 lbs till failure

Dips
5 sets of 20

Abs Machine
5 sets of 95 lbs 20 Reps

Foods: Oatmeal, Whey, Cottage Cheese, Tuna, Whole Wheat Crackers, Brown Rice Cereal, Low Fat Milk, Pastrami, Turkey, Poptart, Granola, Whole Wheat Bread and Sunflower Seeds.
 
10/1412
Rest Day

Foods: Fish, Mashed Potatoes, Oatmeal, Turkey, Chipotle :D : Brown Rice, Tomatoes, Corn, Cheese, Chicken, Lettuce, Black beans. Cottage Cheese and whey/casein powder.
 
10/15/12

Rest Day

10/16/12

Legs
Squats
1 Warmup Set 135 lbs
4 sets 185 lbs 12 Reps

Straight Leg Deadlifts
4 sets 135 lbs 15 Reps

HexBar DeadLifts
5 sets 225 lbs 12 Reps

Leg Press
4 sets 630 lbs till failure

Calf Raise
4 sets 180 lbs till Failure

Leg Extension
4 sets 100 lbs till failure
Foods: Whey, Brown Rices, Oats, Granola, Lean Ground beef, Eggs, Whole Wheat Bagel, low fat milk, Honey Ohs Cereal, Sausage, Cheese, Ham and Turkey.
 
10/17/12 Rest Day

10/18/12
Shoulders
Iso Lateral Shoulder Press-2 Variants
4 sets 180 lbs till failure
4 sets 110 lbs 12 Reps

Upright Rows
4 sets 135 lbs till failure

Lateral Raises
4 sets of 20 lbs 20 Reps or till failure

Had a Family Emergency so had to cut the workout short unfortunately.


Foods: Chicken, Whole Wheat Bread, BCAAs, Casein, Oats, Turkey, Cheese, Eggs, Steak, Granola, Mixed Vegetables and Tuna.



Coming Close to the end of the NeoVar bottle! Final Review and Pictures will be up soon.
 
Solid leg day on the 16th there. Are you noticing any benefits from the Free Test and Neovar? You should be at the point that Free Test is really starting to kick in.
 
JonRubio said:
Coming Close to the end of the NeoVar bottle! Final Review and Pictures will be up soon.
Click to expand...

Interested in seeing condensed, comprehensive overall thoughts and results.

~Rosie~
 
Dewey99 said:
Solid leg day on the 16th there. Are you noticing any benefits from the Free Test and Neovar? You should be at the point that Free Test is really starting to kick in.
Click to expand...

Thanks! Those deadlifts really have my lower back and hamstrings hurting. I couldn't do barbell rows today because my lower back is so stiff.
On my next exercise day which should be tuesday, I will upload the before and after pictures.

Rosie Chee said:
Interested in seeing condensed, comprehensive overall thoughts and results.

~Rosie~
Click to expand...

Thanks Rosie!


Are you guys interested in a video review or a written review?
 
JonRubio said:
Are you guys interested in a video review or a written review?
Click to expand...

You can do either or. A written interview would give the information there in front of us to read, whereas a video review would allow others to hear you talk about it.

~Rosie~
 
JonRubio said:
Thanks! Those deadlifts really have my lower back and hamstrings hurting. I couldn't do barbell rows today because my lower back is so stiff.
On my next exercise day which should be tuesday, I will upload the before and after pictures.


Thanks Rosie!


Are you guys interested in a video review or a written review?
Click to expand...

Go with a video review because it is different and you can have more fun and make a bigger statement with it. Just sayin... ;)

Cheers!:cheers:
 
JonRubio said:
Final Review is up on Page 1
Click to expand...

Thanks Jon! I can't see the video here at work, so I will be sure to check it out when I get home. It's a little hard to compare your before and after pics because of the different lighting, but your pecs look bigger and more defined in the after shot for sure.
 
Dewey99 said:
Thanks Jon! I can't see the video her at work, so I will be sure to check it out when I get home. It's a little hard to compare your before and after pics because of the different lighting, but your pecs look bigger and more defined in the after shot for sure.
Click to expand...

Ill try to get another picture up but I did gain 5-6 lbs with this stack it was great. Thanks for the support Dewey!
 
Great review bud. :thumbsup:. Now to answer something for you about why the inclusion of the acetyl-l-carnitine in FREE TEST. First, ALCAR by itself should not necessarily be used as a test booster (that should never be the main purpose in mind otherwise you will be disappointed). ALCAR serves as a secondary helper when using a compound that is meant to directly stimulate testosterone. In essence, ALCAR wasn't put in the product because it increases TEST levels, but rather because it helps aid in creating a more positive environment for more powerful test boosting ingredients to have a greater effect. So the best way to put it in easy terms is that ALCAR serves as an amplifier in the formula and helps to create a great synergy thus making FREE TEST a very effective product.

Instead of writing a book explaining all of this I am doing my best to cut to the chase and give you the need to know important info version. LOL.

Honestly, if you want a more full in-depth explanation just check out the technical writeup on the AN website. Invalid Link Removed.

Oh and NeoVar is tha shiznit so I do like your 9/10 rating. Once again...great review!

Cheers!:cheers:

-Sean-
 
SamBoz19 said:
Great review bud. :thumbsup:. Now to answer something for you about why the inclusion of the acetyl-l-carnitine in FREE TEST. First, ALCAR by itself should not necessarily be used as a test booster (that should never be the main purpose in mind otherwise you will be disappointed). ALCAR serves as a secondary helper when using a compound that is meant to directly stimulate testosterone. In essence, ALCAR wasn't put in the product because it increases TEST levels, but rather because it helps aid in creating a more positive environment for more powerful test boosting ingredients to have a greater effect. So the best way to put it in easy terms is that ALCAR serves as an amplifier in the formula and helps to create a great synergy thus making FREE TEST a very effective product.

Instead of writing a book explaining all of this I am doing my best to cut to the chase and give you the need to know important info version. LOL.

Honestly, if you want a more full in-depth explanation just check out the technical writeup on the AN website. Invalid Link Removed.

Oh and NeoVar is tha shiznit so I do like your 9/10 rating. Once again...great review!

Cheers!:cheers:

-Sean-
Click to expand...

Thanks for the write up. I had fun with this log and you guys made it that much better with your support! :)
 
You must log in or register to reply here.
Back
Top