DJBeanPole
Well-known member
Damn dude. A friggin machine. 400+ for squat? FFFUUUUU. I'm looking forward to breaking 255x1 as a PR lol
breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels
- Thread starter breezy11
- Start date
breezy11
Well-known member
Day 42
I got a good 8 hours of sleep last night and feel refreshed.
2 scoops of Alphamine and a cap of EP were taken first thing this morning.
2 caps of SlinTensity were taken 20 mins before breakfast, about 3 hours post Alphamine.
TPwder was dosed with breakfast.
I just had a scoop of Alphamine and will be waiting a couple hours before eating.
I'm dosing ABE throughout the day with meals and pre bed.
Cissus XT was dosed before breakfast and will be taken before dinner.
I weighed 210.6lbs (+3.2lbs overall) this morning. My weight is continuing to slowly drop along with my caloric intake. I'm definitely starting to lean out a little and I doesn't look like I've sacrificed any muscle at this point. Hopefully I've set myself up to show some decent changes in body composition by the end of my run.
I got a good 8 hours of sleep last night and feel refreshed.
2 scoops of Alphamine and a cap of EP were taken first thing this morning.
2 caps of SlinTensity were taken 20 mins before breakfast, about 3 hours post Alphamine.
TPwder was dosed with breakfast.
I just had a scoop of Alphamine and will be waiting a couple hours before eating.
I'm dosing ABE throughout the day with meals and pre bed.
Cissus XT was dosed before breakfast and will be taken before dinner.
I weighed 210.6lbs (+3.2lbs overall) this morning. My weight is continuing to slowly drop along with my caloric intake. I'm definitely starting to lean out a little and I doesn't look like I've sacrificed any muscle at this point. Hopefully I've set myself up to show some decent changes in body composition by the end of my run.
DJBeanPole
Well-known member
Yea I know I can get it I just need to have my friggin workout partner there to spot me... but yes in my mind it seems to take FOR-EV-ER to complete a rep of heavy weight.
Its definitely not my favorite thing to do but I know that legs have to be done. Since I'm so tall they are really lean and long and they are definitely hard to add mass to... just gotta keep doing it
breezy11
Well-known member
Day 43
I got my day off to a good start with Alphamine/EP, waited 3 hours, popped 2 caps of SlinTensity, and had breakfast.
My weight is up a little at 211.4lbs (+4lbs overall). However, this is probably the lowest its been after a complete day of rest in a while.
I'm getting ready to hit the gym, so I can get back in time for all the 1pm kickoffs.
The following will be taken pre workout:
2 caps ABE
2 scoops TPwder
10 X-Gels
3 scoops GlycerGrow
2g ALCAR
1g Calcium
2 scoops Craze
Chest and triceps today.
I got my day off to a good start with Alphamine/EP, waited 3 hours, popped 2 caps of SlinTensity, and had breakfast.
My weight is up a little at 211.4lbs (+4lbs overall). However, this is probably the lowest its been after a complete day of rest in a while.
I'm getting ready to hit the gym, so I can get back in time for all the 1pm kickoffs.
The following will be taken pre workout:
2 caps ABE
2 scoops TPwder
10 X-Gels
3 scoops GlycerGrow
2g ALCAR
1g Calcium
2 scoops Craze
Chest and triceps today.
breezy11
Well-known member
Day 43 continued
I had a decent workout. Any strength increases were minimal, but I was happy with my performance overall.
BB Flat Bench
275x6
285x5
285x5
285x4
BB Incline Bench
225x7
225x7
235x5
245x4
DB Incline Tri Extensions (weight per arm)
40x15
50x10
60x7
-I hadn't done these in months due to elbow pain. I could handle the weight used pretty comfortably.
Standing Cable Flys
20x10 (pull from ground)
25x8 (pull from ground)
25x10 (mid pull)
30x10 (pull from top)
35x8 (pull from top)
supersets
Rope Pushdowns
85x10
70x12
60x15
DB Kickbacks
35x20
45x15
50x12
BW Dips
12
11
11
-dips were a big challenge at the end of the supersets
HS Incline Press (machine/weight per arm)
90x10
100x7
110x5
drop
70x8
drop
40x10
-I never use these machines because I seem to have a hard time hitting the chest fully with them. With a few seat and hand/body placement adjustments, they felt decent.
I had 2 caps of ABE with a protein shake on the ride home from the gym. I had another cap with a meal this afternoon and will dose one more pre bed.
My second dose of Alphamine was around 4pm (2 hours post/pre food).
I'll be taking a cap of SlinTensity 20 mins before dinner.
I finished the last of my X-Gels with today's workout. I still haven't received X-Factor, but was told the retailer will have it by tomorrow at the latest. Waiting a couple days to resume ArA shouldn't be a problem considering it can be used effectively with a 4x week (pre workout) dose.
I'm happy with the way my diet changes are showing in the mirror. My appearance looks to be slowly tightening up a little more each day. Hopefully this is Alphamine's time to shine.
I had a decent workout. Any strength increases were minimal, but I was happy with my performance overall.
BB Flat Bench
275x6
285x5
285x5
285x4
BB Incline Bench
225x7
225x7
235x5
245x4
DB Incline Tri Extensions (weight per arm)
40x15
50x10
60x7
-I hadn't done these in months due to elbow pain. I could handle the weight used pretty comfortably.
Standing Cable Flys
20x10 (pull from ground)
25x8 (pull from ground)
25x10 (mid pull)
30x10 (pull from top)
35x8 (pull from top)
supersets
Rope Pushdowns
85x10
70x12
60x15
DB Kickbacks
35x20
45x15
50x12
BW Dips
12
11
11
-dips were a big challenge at the end of the supersets
HS Incline Press (machine/weight per arm)
90x10
100x7
110x5
drop
70x8
drop
40x10
-I never use these machines because I seem to have a hard time hitting the chest fully with them. With a few seat and hand/body placement adjustments, they felt decent.
I had 2 caps of ABE with a protein shake on the ride home from the gym. I had another cap with a meal this afternoon and will dose one more pre bed.
My second dose of Alphamine was around 4pm (2 hours post/pre food).
I'll be taking a cap of SlinTensity 20 mins before dinner.
I finished the last of my X-Gels with today's workout. I still haven't received X-Factor, but was told the retailer will have it by tomorrow at the latest. Waiting a couple days to resume ArA shouldn't be a problem considering it can be used effectively with a 4x week (pre workout) dose.
I'm happy with the way my diet changes are showing in the mirror. My appearance looks to be slowly tightening up a little more each day. Hopefully this is Alphamine's time to shine.
LiveToLift
Legend
breezy11 said:
That's the worst bro!! Hope the day gets better for you.
breezy11
Well-known member
Day 44 continued
Thankfully I'm out of work pretty early. My diet today has been strictly protein bars (4 Quest and 2 VPX Zero Impact lol), since I didn't have time to grab anything else this morning. I'm excited to make some real food in a few minutes.
I managed to have my morning Alphamine on the ride to work and had my second dose around 11am. A cap of EP and ABE were dosed with my lunch, so I'm on track with supplementation despite my hectic morning.
I'll be going to the gym in about an hour. I might switch up my routine and do some shoulders, traps, biceps, calves, and abs. I'm donating blood tomorrow, so the gym won't be an option.
I'll be dosing the following pre workout:
2 caps ABE
2 scoops TPwder
2g ALCAR
2 scoops Craze
Thankfully I'm out of work pretty early. My diet today has been strictly protein bars (4 Quest and 2 VPX Zero Impact lol), since I didn't have time to grab anything else this morning. I'm excited to make some real food in a few minutes.
I managed to have my morning Alphamine on the ride to work and had my second dose around 11am. A cap of EP and ABE were dosed with my lunch, so I'm on track with supplementation despite my hectic morning.
I'll be going to the gym in about an hour. I might switch up my routine and do some shoulders, traps, biceps, calves, and abs. I'm donating blood tomorrow, so the gym won't be an option.
I'll be dosing the following pre workout:
2 caps ABE
2 scoops TPwder
2g ALCAR
2 scoops Craze
breezy11
Well-known member
Day 44 continued
I got a lot accomplished with tonight's workout. I kept the pace up by shortening rest periods, which helped me get everything done in about an hour.
BB Military Press
205x8
205x8
205x8
BB Shrug
300x15
340x7
340x6
300x13
Calf Press (seated leg press machine)
310x35
390x15
405x12
Arnold Press
75x12
75x11
75x10
drop
55x5
drop
35x6
DB Incline Curl (45 degree bench)
50x7
50x6
55x4
drop
40x5
Face Pulls
72.5x15
80x12
90x10
Overhead Cable Curls (pull from shoulder height)
35x17
45x7
45x7
Ab Crunch machine
205x25
205x21
205x19
supersets
DB Front Raise
20x12
25x10
27.5x8
DB Lateral Raise
20x12
25x10
27.5x8
Seated (bent over) DB Lateral Raise
20x12
25x10
27.5x10
I had 2 caps of ABE with my post workout shake. I'll have my final cap of the day pre bed.
I dosed 1 cap of SlinTensity, 20 mins before dinner.
My triceps have some serious DOMS today, which is a very rare occurrence. It's most likely from adding DB incline extensions into my routine yesterday. The X-Gels probably have something to do with it as well.
Tomorrow will be a day off from the gym and physical work. I have the opportunity to sleep in a little and I'm looking forward to it.
I got a lot accomplished with tonight's workout. I kept the pace up by shortening rest periods, which helped me get everything done in about an hour.
BB Military Press
205x8
205x8
205x8
BB Shrug
300x15
340x7
340x6
300x13
Calf Press (seated leg press machine)
310x35
390x15
405x12
Arnold Press
75x12
75x11
75x10
drop
55x5
drop
35x6
DB Incline Curl (45 degree bench)
50x7
50x6
55x4
drop
40x5
Face Pulls
72.5x15
80x12
90x10
Overhead Cable Curls (pull from shoulder height)
35x17
45x7
45x7
Ab Crunch machine
205x25
205x21
205x19
supersets
DB Front Raise
20x12
25x10
27.5x8
DB Lateral Raise
20x12
25x10
27.5x8
Seated (bent over) DB Lateral Raise
20x12
25x10
27.5x10
I had 2 caps of ABE with my post workout shake. I'll have my final cap of the day pre bed.
I dosed 1 cap of SlinTensity, 20 mins before dinner.
My triceps have some serious DOMS today, which is a very rare occurrence. It's most likely from adding DB incline extensions into my routine yesterday. The X-Gels probably have something to do with it as well.
Tomorrow will be a day off from the gym and physical work. I have the opportunity to sleep in a little and I'm looking forward to it.
DJBeanPole
Well-known member
Nice workout man. Love me some face pulls and cable isolation curls (you called them overhead curls but I know exactly what you mean). Those curls definitely help add to the "pop" of the biceps. I noticed some growth in size and and some added vascularity through my biceps after about a month of incorporating them 
Enjoy your sleeping in! A rare treat myself for my damned vampire nightshift schedule.
Enjoy your sleeping in! A rare treat myself for my damned vampire nightshift schedule.
breezy11
Well-known member
DJBeanPole said:Nice workout man. Love me some face pulls and cable isolation curls (you called them overhead curls but I know exactly what you mean). Those curls definitely help add to the "pop" of the biceps. I noticed some growth in size and and some added vascularity through my biceps after about a month of incorporating them
Enjoy your sleeping in! A rare treat myself for my damned vampire nightshift schedule.
Thanks DJ. I started those curls a few months ago and liked them enough to keep in the rotation.
Extra sleep is fantastic when possible. I normally average 5 hours during the week, so I know what you mean.
breezy11
Well-known member
Day 45
I got to sleep until 9am and felt refreshed. I had 2 scoops of Alphamine and relaxed for a while after I woke up.
2 caps of SlinTensity were dosed before my first meal of the day, which was 3 hours after Alphamine.
I'm currently sitting in a recliner at the Red Cross giving blood. I'm doing a red cell and platelet donation, which takes up to 2 hours. I don't have a problem with this, but I'm about 15 mins in, and already have to piss. I don't think I should hit the gym after giving a bunch of blood, but I know ill be tempted to.
I got to sleep until 9am and felt refreshed. I had 2 scoops of Alphamine and relaxed for a while after I woke up.
2 caps of SlinTensity were dosed before my first meal of the day, which was 3 hours after Alphamine.
I'm currently sitting in a recliner at the Red Cross giving blood. I'm doing a red cell and platelet donation, which takes up to 2 hours. I don't have a problem with this, but I'm about 15 mins in, and already have to piss. I don't think I should hit the gym after giving a bunch of blood, but I know ill be tempted to.
breezy11
Well-known member
Day 45 continued
My diet got a little off track today, but will remain within a couple hundred calories of my intended goal. I ended up having a big bag of "fruit snacks" while donating blood and was given a free burrito coupon for the Qdoba next door. I hadn't had any type of fast food in over a year and decided to go for it. I had my carbs more than cut in half the last week, but they're back up today and protein is down. I don't see my little diet slip hurting my progress and everything will be back on point tomorrow.
I had my second dose of Alphamine and a cap of EP a couple hours after my burrito.
I'm dosing ABE with my remaining meals and pre bed. TPwder will be dosed pre bed as well. I hope to get some solid sleep with this combo.
1 cap of SlinTensity will be taken before dinner. I wish I had some (or ABE) with me for my unexpected lunch.
My diet got a little off track today, but will remain within a couple hundred calories of my intended goal. I ended up having a big bag of "fruit snacks" while donating blood and was given a free burrito coupon for the Qdoba next door. I hadn't had any type of fast food in over a year and decided to go for it. I had my carbs more than cut in half the last week, but they're back up today and protein is down. I don't see my little diet slip hurting my progress and everything will be back on point tomorrow.
I had my second dose of Alphamine and a cap of EP a couple hours after my burrito.
I'm dosing ABE with my remaining meals and pre bed. TPwder will be dosed pre bed as well. I hope to get some solid sleep with this combo.
1 cap of SlinTensity will be taken before dinner. I wish I had some (or ABE) with me for my unexpected lunch.
DJBeanPole
Well-known member
breezy11 said:
I hope you mean 5hrs a day per week... 5hrs in a whole week would be excruciating!
DJBeanPole
Well-known member
I'm about the same. Asleep by 8AM-9AM at the latest and up by 2PM or 3PM so I can fit in my workout, meal, and wifey time before going having to go back to work for 12hrs starting at 7PM. Sucks, but my body has adjusted to it. Thankfully full time for me is only 3 days a week but I like working dat overtime for der money.
LiveToLift
Legend
Glad you indulged in the food bro. Sometimes it's just what you need to keep the metabolism kicked in to gear. Sounds like your day ended up being alright after all!
breezy11
Well-known member
LiveToLift said:
The food was decent (and free), but not what I would've picked for a cheat meal. My carbs have only made it down to 225g on my lowest day so far lol. Sounds like a "carb up" for some people, but its quite a drop from the 500-700 I was getting daily. I'm guessing the actual amount I'm absorbing is pretty low with the way my body works and SlinTensity before high carb meals though. I just turned down cupcakes and ice cream too. I might have had a little if I didn't have a burrito already.
breezy11
Well-known member
Day 46
It's getting tough to get out of bed as the weather is changing, but knowing Alphamine was waiting helped the cause. I had 2 scoops, a cap of EP, and some Cissus XT, first thing morning. 2 caps of SlinTensity were dosed 20 mins before breakfast (2 hours post Alphamine).
My weight was 210.4lbs (+3lbs overall). Considering that yesterday didn't include any physical work or gym, and how I can hold water, that's an indication that my "true weight" is going down.
It's getting tough to get out of bed as the weather is changing, but knowing Alphamine was waiting helped the cause. I had 2 scoops, a cap of EP, and some Cissus XT, first thing morning. 2 caps of SlinTensity were dosed 20 mins before breakfast (2 hours post Alphamine).
My weight was 210.4lbs (+3lbs overall). Considering that yesterday didn't include any physical work or gym, and how I can hold water, that's an indication that my "true weight" is going down.
breezy11
Well-known member
Day 46 continued
Energy was great all day. I came home from work feeling like I had barely done anything.
I had a cap of ABE with a mid morning meal, SlinTensity before lunch, and Alphamine 2 hours later.
I just finished up a small meal and I'm getting ready to hit the gym.
I'll be dosing the following pre workout:
2 caps ABE
2 scoops TPwder
2g ALCAR
2 scoops Craze
2 scoops Protocol (OG)
Back workout today.
Energy was great all day. I came home from work feeling like I had barely done anything.
I had a cap of ABE with a mid morning meal, SlinTensity before lunch, and Alphamine 2 hours later.
I just finished up a small meal and I'm getting ready to hit the gym.
I'll be dosing the following pre workout:
2 caps ABE
2 scoops TPwder
2g ALCAR
2 scoops Craze
2 scoops Protocol (OG)
Back workout today.
breezy11
Well-known member
Day 46 continued
Tonight's workout felt amazing. My energy, focus, and mood couldnt have been better. Strength was on point as well. The pace was kept high, which allowed for a lot to be accomplished. I felt a little "under the weather" the last week, and I think I'm officially back in top condition.
Pull Ups
BW+70x4
BW+70x4
BW+70x4
BW+50x6
BW+50x5
Deadlifts (45-60 sec rest)
315x5
365x3
405x3
405x3
405x3
-I was running a little late tonight and decided to pick up the pace with sets of 3 on shortened rest. This was my first time taking this approach and it felt decent.
BB Row
225x9
255x5
255x5
255x4
Row Machine (underhand grip)
205x10
220x8
235x5
235x5
Behind Neck Pulldowns
120x15
140x11
160x7
180x5
Seated Single Arm Cable Row (hold at peak contraction)
100x10
120x8
130x5
drop
90x8
Hyperextensions (superman style)
17 (holding 10lb med ball)
12 (14lb med ball)
11 (14lb med ball)
I had 2 caps of ABE with a protein shake shortly after my workout. 1 cap will be dosed pre bed as well.
1 cap of SlinTensity was dosed before dinner.
I'm impressed with how my strength hasn't taken a hit with my big drop in calories. Over the next couple days, I'll determine if calories will be going any lower for the remainder of my run. I'm currently seeing some leaning taking place, but might try to push it a little further.
Tonight's workout felt amazing. My energy, focus, and mood couldnt have been better. Strength was on point as well. The pace was kept high, which allowed for a lot to be accomplished. I felt a little "under the weather" the last week, and I think I'm officially back in top condition.
Pull Ups
BW+70x4
BW+70x4
BW+70x4
BW+50x6
BW+50x5
Deadlifts (45-60 sec rest)
315x5
365x3
405x3
405x3
405x3
-I was running a little late tonight and decided to pick up the pace with sets of 3 on shortened rest. This was my first time taking this approach and it felt decent.
BB Row
225x9
255x5
255x5
255x4
Row Machine (underhand grip)
205x10
220x8
235x5
235x5
Behind Neck Pulldowns
120x15
140x11
160x7
180x5
Seated Single Arm Cable Row (hold at peak contraction)
100x10
120x8
130x5
drop
90x8
Hyperextensions (superman style)
17 (holding 10lb med ball)
12 (14lb med ball)
11 (14lb med ball)
I had 2 caps of ABE with a protein shake shortly after my workout. 1 cap will be dosed pre bed as well.
1 cap of SlinTensity was dosed before dinner.
I'm impressed with how my strength hasn't taken a hit with my big drop in calories. Over the next couple days, I'll determine if calories will be going any lower for the remainder of my run. I'm currently seeing some leaning taking place, but might try to push it a little further.
breezy11
Well-known member
Day 47
I managed about 5 hours of what felt like quality sleep. 2 scoops of Alphamine, a cap of EP, and Cissus XT started my day.
I had 2 caps of SlinTensity before breakfast, which continues to prevent any bloat/lethargy normally associated with higher carb meals.
My weight was 209.6lbs (+2.2lbs overall) this morning. Still being up in total weight while looking leaner is a win in my book. I've hopefully set myself up for a decent recomp when all is said and done.
I managed about 5 hours of what felt like quality sleep. 2 scoops of Alphamine, a cap of EP, and Cissus XT started my day.
I had 2 caps of SlinTensity before breakfast, which continues to prevent any bloat/lethargy normally associated with higher carb meals.
My weight was 209.6lbs (+2.2lbs overall) this morning. Still being up in total weight while looking leaner is a win in my book. I've hopefully set myself up for a decent recomp when all is said and done.
breezy11
Well-known member
Day 47 continued
I had a long day of physical work, but I'm still in decent shape. Alphamine was a good help with energy and keeping my appetite in control. I ended up going without food for 6 hours (not by choice).
I had a cap of ABE with a meal this morning and a cap of SlinTensity before my lunch.
I finally got some food in me and I'm getting ready for the gym.
Pre workout supps:
2 caps ABE
2 scoops TPwder
2g ALCAR
2 scoops Craze
2 scoops Protocol
I'd like to get some arms and light chest work in. I'm behind schedule, so I'll have to pick up the pace and see what I have time for.
I had a long day of physical work, but I'm still in decent shape. Alphamine was a good help with energy and keeping my appetite in control. I ended up going without food for 6 hours (not by choice).
I had a cap of ABE with a meal this morning and a cap of SlinTensity before my lunch.
I finally got some food in me and I'm getting ready for the gym.
Pre workout supps:
2 caps ABE
2 scoops TPwder
2g ALCAR
2 scoops Craze
2 scoops Protocol
I'd like to get some arms and light chest work in. I'm behind schedule, so I'll have to pick up the pace and see what I have time for.
breezy11
Well-known member
Day 47 continued
The gym went great. It's like I have another gear that the stack has put me in. Once again energy, focus, and strength were all on point. The pump tonight was pretty strong as well. I didn't think I responded very well to Agmatine (for pumps), but I the combo of TPwder and Protocol might've provided me an effective dose. I had never gone over 1g pre workout and am currently getting 1.5g. I ended up doing more chest work than initially planned. My chest is a definite weak point and I might try consistently working it twice a week.
Dips (wide grip/slow tempo)
BW+75x16
BW+75x15
BW+75x13
-Starting the workout with these allowed for quite a few added reps
HS Incline Press (machine/weight per arm)
100x10
110x7
drop
70x6
HS Chest Press (machine/weight per arm)
110x7
110x6
drop
70x6
-I was finally able to get these machines to feel effective. I think using them early in my routine helped.
Close Grip Bench
225x8
225x8
225x8
-power was down after dips/chest press
Standing Cable Curl (straight bar)
105x5
105x5
105x5
90x11
Pec Deck (slow tempo/squeeze at peak contraction)
160x12
160x11
DB Hammer Curls
55x12
70x5
70x4
drop
50x8
V-Bar Pushdowns
85x17
100x13
115x9
Cable Flys
15x15 (pull from ground)
20x10 (pull from ground)
20x15 (pull from top)
25x11 (pull from top)
-tweaked my stance/positioning slightly and felt great
Incline DB Curl (45 degree/focus on negative: 4sec)
45x7
50x5
55x3
drop
35x5
-These are a current favorite bicep exercise. Focusing on the negative had them screaming.
I had 2 caps of ABE with my post workout shake. 1 will be taken pre bed.
1 cap of SlinTensity was taken 20 mins before dinner.
The gym went great. It's like I have another gear that the stack has put me in. Once again energy, focus, and strength were all on point. The pump tonight was pretty strong as well. I didn't think I responded very well to Agmatine (for pumps), but I the combo of TPwder and Protocol might've provided me an effective dose. I had never gone over 1g pre workout and am currently getting 1.5g. I ended up doing more chest work than initially planned. My chest is a definite weak point and I might try consistently working it twice a week.
Dips (wide grip/slow tempo)
BW+75x16
BW+75x15
BW+75x13
-Starting the workout with these allowed for quite a few added reps
HS Incline Press (machine/weight per arm)
100x10
110x7
drop
70x6
HS Chest Press (machine/weight per arm)
110x7
110x6
drop
70x6
-I was finally able to get these machines to feel effective. I think using them early in my routine helped.
Close Grip Bench
225x8
225x8
225x8
-power was down after dips/chest press
Standing Cable Curl (straight bar)
105x5
105x5
105x5
90x11
Pec Deck (slow tempo/squeeze at peak contraction)
160x12
160x11
DB Hammer Curls
55x12
70x5
70x4
drop
50x8
V-Bar Pushdowns
85x17
100x13
115x9
Cable Flys
15x15 (pull from ground)
20x10 (pull from ground)
20x15 (pull from top)
25x11 (pull from top)
-tweaked my stance/positioning slightly and felt great
Incline DB Curl (45 degree/focus on negative: 4sec)
45x7
50x5
55x3
drop
35x5
-These are a current favorite bicep exercise. Focusing on the negative had them screaming.
I had 2 caps of ABE with my post workout shake. 1 will be taken pre bed.
1 cap of SlinTensity was taken 20 mins before dinner.
breezy11
Well-known member
Day 48
I didn't get much sleep, but am feeling alright currently. My day started with the usual dosing of Alphamine, EP, and Cissus XT.
My weight was up a minimal amount from yesterday, but I drank about a half gallon of water before stepping on the scale. My appearance looks like its continuing to slowly tighten up.
I had 2 caps of SlinTensity about 20 mins before a fairly large breakfast. My meal was 2.5 hours after dosing Alphamine.
I didn't get much sleep, but am feeling alright currently. My day started with the usual dosing of Alphamine, EP, and Cissus XT.
My weight was up a minimal amount from yesterday, but I drank about a half gallon of water before stepping on the scale. My appearance looks like its continuing to slowly tighten up.
I had 2 caps of SlinTensity about 20 mins before a fairly large breakfast. My meal was 2.5 hours after dosing Alphamine.
breezy11
Well-known member
Day 48 continued
Easy day of work and I finshed up early. I had a cap of ABE with a meal this morning and a cap of SlinTensity before lunch. I ate later than normal and am currently waiting to dose Alphamine. This will be my first time adding it to my pre workout routine.
Pre workout supps:
2 caps ABE
1 scoop TPwder
.5 scoop Taurus DAA-HCG
2g ALCAR
2 scoops Protocol
1 scoop Craze
1 scoop Alphamine
Today's the last day of TPwder and I'm really going to miss it. I have a few other DAA products that I'll be finishing out my run with.
Leg Day.
Easy day of work and I finshed up early. I had a cap of ABE with a meal this morning and a cap of SlinTensity before lunch. I ate later than normal and am currently waiting to dose Alphamine. This will be my first time adding it to my pre workout routine.
Pre workout supps:
2 caps ABE
1 scoop TPwder
.5 scoop Taurus DAA-HCG
2g ALCAR
2 scoops Protocol
1 scoop Craze
1 scoop Alphamine
Today's the last day of TPwder and I'm really going to miss it. I have a few other DAA products that I'll be finishing out my run with.
Leg Day.
LiveToLift
Legend
I may have missed it but what is protocol?
breezy11
Well-known member
Day 48 continued
Tonight's workout was solid. I kept it simple and to the point. My strength was up again, while calories hit a new low (for a workout/workday).
BB Back Squat (deep)
405x8 (405x8)
475x4 (455x5)
485x3 (475x3)
485x3 (475x3)
485x3
-I'm going to stick with deep squats for the time being. I'd like to eventually match where I left off going parallel. I probably had another rep left in me on the 2nd and 3rd set, but I'm going to take my time and make sure form stays strict.
DB alt Lunges (weight per arm/rep per leg)
80x10
80x10
80x10
Calf Extension machine
330x18
350x13
350x12
365x11
Leg Extensions
300x8
300x7
300x6
drop
160x7
Seated Leg Curl
250x7
250x5
250x5
drop
145x15
2 caps of ABE were taken with my post workout shake. I'll be having another cap pre bed.
1 cap of SlinTensity was dosed 20 mins before dinner.
No work or gym tomorrow. I still felt fresh as the workweek came to an end. Thinking back on the beating it put on me prior to the stack, the difference is amazing. Hopefully the added energy from TPwder can be replaced by the DAA supps I'll be using going forward. I have a feeling I'll be missing the L-dopa though. It seemed to add to the mood elevation I've been experiencing as well as improve my sleep quality.
Tonight's workout was solid. I kept it simple and to the point. My strength was up again, while calories hit a new low (for a workout/workday).
BB Back Squat (deep)
405x8 (405x8)
475x4 (455x5)
485x3 (475x3)
485x3 (475x3)
485x3
-I'm going to stick with deep squats for the time being. I'd like to eventually match where I left off going parallel. I probably had another rep left in me on the 2nd and 3rd set, but I'm going to take my time and make sure form stays strict.
DB alt Lunges (weight per arm/rep per leg)
80x10
80x10
80x10
Calf Extension machine
330x18
350x13
350x12
365x11
Leg Extensions
300x8
300x7
300x6
drop
160x7
Seated Leg Curl
250x7
250x5
250x5
drop
145x15
2 caps of ABE were taken with my post workout shake. I'll be having another cap pre bed.
1 cap of SlinTensity was dosed 20 mins before dinner.
No work or gym tomorrow. I still felt fresh as the workweek came to an end. Thinking back on the beating it put on me prior to the stack, the difference is amazing. Hopefully the added energy from TPwder can be replaced by the DAA supps I'll be using going forward. I have a feeling I'll be missing the L-dopa though. It seemed to add to the mood elevation I've been experiencing as well as improve my sleep quality.
breezy11
Well-known member
Day 49
I took advantage of my day off and slept a good 8+ hours last night. I dosed 2 scoops of Alphamine, 3g+ DAA (Taurus), and a cap of EP immediately when I got up. With not much to do, I was able to wait 5 hours before my first meal of the day. My Alphamine dosing/timing has been on point throughout my run, and with my diet adjustments the product is really starting to shine in terms of fat loss.
I had 2 caps of SlinTensity before a decent sized breakfast, which was free from any bloating/lethargy once finished.
ABE has been dosed with meals throughout the day and will be taken pre bed.
I weighed in at 208.6lbs (+1.4lbs overall) this morning. At this point I'm looking a little leaner each day. I may have sacrificed some muscle in the process, but not enough that I can say for sure. Either way, my appearance is noticeably tightening up, which has been confirmed by others. A decrease in abdominal fat over the last 2+ weeks has been backed with caliper readings as well. Muscle definition and vascularity are both increasing. "Old veins" are becoming more prominent and "new veins" are surfacing for the first time. Striations in my delts are also starting to show. I think there should be some unmistakable changes to my physique by the end of my run.
Due to delays with releasing the new 200ct X-Factor, I won't have it until Tuesday or Wednesday. I had been debating on whether to continue my log throughout the duration of the bottle (about another month) or save it for a future run. My decision was made for me earlier today, when I was selected to test the new USPlabs product. That being said, I should finish my current run as originally planned (8 weeks total). I already have a nice stack ready to go that will include the X-Factor. I'll probably end up logging it in a couple months.
I took advantage of my day off and slept a good 8+ hours last night. I dosed 2 scoops of Alphamine, 3g+ DAA (Taurus), and a cap of EP immediately when I got up. With not much to do, I was able to wait 5 hours before my first meal of the day. My Alphamine dosing/timing has been on point throughout my run, and with my diet adjustments the product is really starting to shine in terms of fat loss.
I had 2 caps of SlinTensity before a decent sized breakfast, which was free from any bloating/lethargy once finished.
ABE has been dosed with meals throughout the day and will be taken pre bed.
I weighed in at 208.6lbs (+1.4lbs overall) this morning. At this point I'm looking a little leaner each day. I may have sacrificed some muscle in the process, but not enough that I can say for sure. Either way, my appearance is noticeably tightening up, which has been confirmed by others. A decrease in abdominal fat over the last 2+ weeks has been backed with caliper readings as well. Muscle definition and vascularity are both increasing. "Old veins" are becoming more prominent and "new veins" are surfacing for the first time. Striations in my delts are also starting to show. I think there should be some unmistakable changes to my physique by the end of my run.
Due to delays with releasing the new 200ct X-Factor, I won't have it until Tuesday or Wednesday. I had been debating on whether to continue my log throughout the duration of the bottle (about another month) or save it for a future run. My decision was made for me earlier today, when I was selected to test the new USPlabs product. That being said, I should finish my current run as originally planned (8 weeks total). I already have a nice stack ready to go that will include the X-Factor. I'll probably end up logging it in a couple months.
breezy11
Well-known member
Day 50
Sleep was decent. I haven't noticed a big decline in quality since stopping TPwder at this point. I had Alphamine, EP, and Cissus XT first thing this morning.
My weight was 208.4lbs (+1lb overall) shortly after waking up. I'm fine with only being up a pound at this point considering I'm leaner than when I started. This is also my first attempt to drop fat since overcoming my illness and its a learning experience.
I had 2 caps of SlinTensity about 4 hours post Alphamine and 20 mins before breakfast. My meal will be considered pre workout (1.5 hours pre).
I'm about to head to the gym before a great day of football. The following was/will be taken with my meal and before leaving:
2 caps ABE (1 w/food)
3 tabs D-pol (w/food)
1.5g ALCAR
2.5 scoops Protocol
1 scoop CF Focus XT
2 scoops Craze
Chest and triceps...should be focused lol.
Sleep was decent. I haven't noticed a big decline in quality since stopping TPwder at this point. I had Alphamine, EP, and Cissus XT first thing this morning.
My weight was 208.4lbs (+1lb overall) shortly after waking up. I'm fine with only being up a pound at this point considering I'm leaner than when I started. This is also my first attempt to drop fat since overcoming my illness and its a learning experience.
I had 2 caps of SlinTensity about 4 hours post Alphamine and 20 mins before breakfast. My meal will be considered pre workout (1.5 hours pre).
I'm about to head to the gym before a great day of football. The following was/will be taken with my meal and before leaving:
2 caps ABE (1 w/food)
3 tabs D-pol (w/food)
1.5g ALCAR
2.5 scoops Protocol
1 scoop CF Focus XT
2 scoops Craze
Chest and triceps...should be focused lol.
LiveToLift
Legend
Kill it bro! Looking up that protocol now!
breezy11
Well-known member
Day 50 continued
My workout went pretty well. Focus was high and strength was at least maintained on all lifts.
BB Flat Bench
225x10
285x5
285x5
300x3
300x3
BB Incline Bench
205x12
225x7
255x3
265x2
Standing Cable Flys (short rest)
20x12 (pull from ground)
25x8 (pull from ground)
25x12 (mid pull)
30x8 (mid pull)
30x10 (pull from top)
35x7 (pull from top)
Tri Press (machine)
295x12
295x10
295x10
-maxed out machine
superset
Rope Pushdowns
85x12
100x7
100x6
BW Dips
13
12
12
DB Kickbacks
30x20
35x17
45x15
superset
Chest Press (machine)
110x10
110x9
Pec Deck
100x13
100x11
drop
85x20 (palms on pads)
I had 2 caps of ABE with my post workout shake. The remaining 2 caps of the day will be dosed with a meal and pre bed.
My afternoon dose of Alphamine was around 4pm (2 hours after eating). I waited 3 hours before my next meal.
1 cap of SlinTensity will be taken 20 mins before dinner.
I'm going to bring my calories back up slightly. I've been dropping weight at a decent pace and don't want to overdo it. I should be able to continue leaning out over the next 10 days while eating more (300-500 calories).
My workout went pretty well. Focus was high and strength was at least maintained on all lifts.
BB Flat Bench
225x10
285x5
285x5
300x3
300x3
BB Incline Bench
205x12
225x7
255x3
265x2
Standing Cable Flys (short rest)
20x12 (pull from ground)
25x8 (pull from ground)
25x12 (mid pull)
30x8 (mid pull)
30x10 (pull from top)
35x7 (pull from top)
Tri Press (machine)
295x12
295x10
295x10
-maxed out machine
superset
Rope Pushdowns
85x12
100x7
100x6
BW Dips
13
12
12
DB Kickbacks
30x20
35x17
45x15
superset
Chest Press (machine)
110x10
110x9
Pec Deck
100x13
100x11
drop
85x20 (palms on pads)
I had 2 caps of ABE with my post workout shake. The remaining 2 caps of the day will be dosed with a meal and pre bed.
My afternoon dose of Alphamine was around 4pm (2 hours after eating). I waited 3 hours before my next meal.
1 cap of SlinTensity will be taken 20 mins before dinner.
I'm going to bring my calories back up slightly. I've been dropping weight at a decent pace and don't want to overdo it. I should be able to continue leaning out over the next 10 days while eating more (300-500 calories).
LiveToLift
Legend
Good amount of substance in that workout man! I bet you were freaking wrecked after! I like how you did the cable flys too. Ground to top probably worked entire chest. Keep it up bro!
breezy11
Well-known member
LiveToLift said:
Yeah it was overkill, but I was having fun and had time before football started. My chest was pretty dead on the last couple sets. I've been trying different approaches with it, trying to get some growth. I don't really expect any with my current calorie intake though. I might start doing heavy DB work for a while and see where that gets me.
breezy11
Well-known member
Day 51
I only got 4 hours of sleep, but I'm doing alright after my morning dose of Alphamine. EP and Cissus XT were taken with it, shortly after waking up.
2 caps of SlinTensity were dosed 20 mins before a big breakfast. I ate about 2 hours post Alphamine.
My weight is up to 210lbs (+2.6lbs overall). I know I didn't actually gain any "real" weight and must be holding a little water.
I only got 4 hours of sleep, but I'm doing alright after my morning dose of Alphamine. EP and Cissus XT were taken with it, shortly after waking up.
2 caps of SlinTensity were dosed 20 mins before a big breakfast. I ate about 2 hours post Alphamine.
My weight is up to 210lbs (+2.6lbs overall). I know I didn't actually gain any "real" weight and must be holding a little water.
breezy11
Well-known member
Day 51 continued
I completely forgot about my lack of sleep (until now), as my energy has been great. I just got home from a day of physical work, feeling great, and not the least bit tired. I'm missing the added benefits of TPwder, but glad my high energy levels are being maintained with the substituted DAA products.
I had a cap of ABE with a mid morning meal and a cap of SlinTensity before lunch.
My second dose of Alphamine was taken 2 hours after lunch, and I'm currently waiting to have my pre workout meal. I've been switching my second dose between 1-2 scoops for the last week. I haven't needed the extra energy, so I might as well get more out of the tub. I actually have more on the way, for use sometime in the next few months.
The following supps will be taken pre workout:
2 caps ABE
3 tabs D-pol
2g ALCAR
2.5 scoops Protocol
2 scoops Craze
I'll be working biceps, forearms, calves, and abs.
I completely forgot about my lack of sleep (until now), as my energy has been great. I just got home from a day of physical work, feeling great, and not the least bit tired. I'm missing the added benefits of TPwder, but glad my high energy levels are being maintained with the substituted DAA products.
I had a cap of ABE with a mid morning meal and a cap of SlinTensity before lunch.
My second dose of Alphamine was taken 2 hours after lunch, and I'm currently waiting to have my pre workout meal. I've been switching my second dose between 1-2 scoops for the last week. I haven't needed the extra energy, so I might as well get more out of the tub. I actually have more on the way, for use sometime in the next few months.
The following supps will be taken pre workout:
2 caps ABE
3 tabs D-pol
2g ALCAR
2.5 scoops Protocol
2 scoops Craze
I'll be working biceps, forearms, calves, and abs.
breezy11
Well-known member
Day 51 continued
I had one of the best workouts I can remember in a long time. It would've been nice if some bigger lifts were involved, but what was done couldn't have gone any better. Focus and strength were both great. Every exercise had improvement, and some more than I've seen in a while. I might have actually PR'd several exercises beating previous #'s before I was sick. I don't know if my body was thanking me for boosting the calories up, but I felt powerful. Maybe I should continue to sleep less haha.
Chins
BWx21
BW+70x6
BW+70x6
BW+70x5
drop
BWx11
- The most BW chins I had done was 18, prior to tonight. I had reached this point several times over the last few months, but could never get past it, regardless of improvement with weighted chins. I was so happy to crack 20, that I could of just walked out, feeling good with a one set workout.
Calf Press (Seated Leg Press machine)
330x20
370x14
390x12
395x12
DB alt Curl
60x7
60x6
65x3
drop
45x6
Cable Crunches
3 sets
130x10
Incline DB Curl (45 degree/focus on negative)
50x7
55x4
55x4
60x2
drop
40x5
Overhead Cable Curls (slow tempo)
42.5x9
45x7
50x5
50x5
drop
30x10
Forearm Roller
3 sets
Failure
Hanging Leg Raises
2 sets
BWx15
I had 2 caps of ABE with my post workout shake on the ride home fromvthe gym.
I dosed 1 cap of SlinTensity 20 mins before dinner.
1 cap of ABE will be taken pre bed.
I had one of the best workouts I can remember in a long time. It would've been nice if some bigger lifts were involved, but what was done couldn't have gone any better. Focus and strength were both great. Every exercise had improvement, and some more than I've seen in a while. I might have actually PR'd several exercises beating previous #'s before I was sick. I don't know if my body was thanking me for boosting the calories up, but I felt powerful. Maybe I should continue to sleep less haha.
Chins
BWx21
BW+70x6
BW+70x6
BW+70x5
drop
BWx11
- The most BW chins I had done was 18, prior to tonight. I had reached this point several times over the last few months, but could never get past it, regardless of improvement with weighted chins. I was so happy to crack 20, that I could of just walked out, feeling good with a one set workout.
Calf Press (Seated Leg Press machine)
330x20
370x14
390x12
395x12
DB alt Curl
60x7
60x6
65x3
drop
45x6
Cable Crunches
3 sets
130x10
Incline DB Curl (45 degree/focus on negative)
50x7
55x4
55x4
60x2
drop
40x5
Overhead Cable Curls (slow tempo)
42.5x9
45x7
50x5
50x5
drop
30x10
Forearm Roller
3 sets
Failure
Hanging Leg Raises
2 sets
BWx15
I had 2 caps of ABE with my post workout shake on the ride home fromvthe gym.
I dosed 1 cap of SlinTensity 20 mins before dinner.
1 cap of ABE will be taken pre bed.
breezy11
Well-known member
Day 52
I didn't sleep very well again. I'm starting to think that the quality is taking a hit, since finishing TPwder.
I had Alphamine, EP, and Cissus XT as soon as I woke up. 2 caps of SlinTensity were taken (2 hours later) 20 mins before breakfast.
I weighed in at 208.6lbs (+1.2lbs overall) this morning. I'd like to finish up around this weight and possibly a little leaner than I am currently.
I didn't sleep very well again. I'm starting to think that the quality is taking a hit, since finishing TPwder.
I had Alphamine, EP, and Cissus XT as soon as I woke up. 2 caps of SlinTensity were taken (2 hours later) 20 mins before breakfast.
I weighed in at 208.6lbs (+1.2lbs overall) this morning. I'd like to finish up around this weight and possibly a little leaner than I am currently.
breezy11
Well-known member
Day 52 continued
I'm out of work early to spend the rest my afternoon in misery...I have to renew my license at the DMV. I tried to do it online, but apparently I can only do that once every 10 years.
Edit: Nevermind... because I filled out a pre registration online, I skipped the current 2 hour 45min wait time and was there less than 5 mins lol.
I had a cap of ABE with a meal this morning and a cap of SlinTensity before lunch. Alphamine was taken 1.5 hours after I last ate.
I brought a protein bar (VPX Zero Impact) and my pre workout supps with me, which I'm about to consume, and head straight to the gym.
Pre workout supplements:
2 caps ABE
3 tabs D-pol
2g ALCAR
2.5 scoops Protocol
2 scoops Craze
Shoulders and traps today.
I'm out of work early to spend the rest my afternoon in misery...I have to renew my license at the DMV. I tried to do it online, but apparently I can only do that once every 10 years.
Edit: Nevermind... because I filled out a pre registration online, I skipped the current 2 hour 45min wait time and was there less than 5 mins lol.
I had a cap of ABE with a meal this morning and a cap of SlinTensity before lunch. Alphamine was taken 1.5 hours after I last ate.
I brought a protein bar (VPX Zero Impact) and my pre workout supps with me, which I'm about to consume, and head straight to the gym.
Pre workout supplements:
2 caps ABE
3 tabs D-pol
2g ALCAR
2.5 scoops Protocol
2 scoops Craze
Shoulders and traps today.
breezy11
Well-known member
Day 52 continued
It was another great workout. I had plenty of energy, focus was good, and strength was up overall.
BB Military Press
225x4
225x4
225x4
225x4
BB Shrug
340x11
350x8
370x5
370x4
315x14
Arnold Press
75x13
75x11
75x11
BB Upright Row
110x15
130x10
150x6
160x5
Face Pulls
80x15
95x8
95x8
superset
DB Lateral Raise
20x15
25x12
30x10
Seated (bent over) DB Lateral Raise
20x15
25x12
30x10
I had 2 caps of ABE with my post workout shake. My final cap of the day will be taken pre bed.
I'll be dosing 1 cap of SlinTensity before dinner.
My lack of sleep the last couple days is starting to catch up with me. When I got home from the gym, I was beat. Thankfully I'm ahead (time wise) with my normal daily routine and should be able to get to sleep at a decent hour.
It was another great workout. I had plenty of energy, focus was good, and strength was up overall.
BB Military Press
225x4
225x4
225x4
225x4
BB Shrug
340x11
350x8
370x5
370x4
315x14
Arnold Press
75x13
75x11
75x11
BB Upright Row
110x15
130x10
150x6
160x5
Face Pulls
80x15
95x8
95x8
superset
DB Lateral Raise
20x15
25x12
30x10
Seated (bent over) DB Lateral Raise
20x15
25x12
30x10
I had 2 caps of ABE with my post workout shake. My final cap of the day will be taken pre bed.
I'll be dosing 1 cap of SlinTensity before dinner.
My lack of sleep the last couple days is starting to catch up with me. When I got home from the gym, I was beat. Thankfully I'm ahead (time wise) with my normal daily routine and should be able to get to sleep at a decent hour.