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R3ACTION'S PES/USP TESTIMONY

AZMIDLYF said:
You had me at Greybush! Lol
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Lol what's funny is if I type grey bush as two separate words my phone auto corrects it to GreyBush lol
 
Maybe I should log my diet alongside for accountability. Even though I have a pretty harsh critic at home and work it might help if I keep track and post it in the community.
 
Danb2285 said:
Lol what's funny is if I type grey bush as two separate words my phone auto corrects it to GreyBush lol
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I had to add it to my phones dictionary!
 
R3ACTION said:
Maybe I should log my diet alongside for accountability. Even though I have a pretty harsh critic at home and work it might help if I keep track and post it in the community.
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Couldn't hurt anything. Alot of knowledge around here
 
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Its ok bros im here now for the awesomeness
 
My appetite is starting to go up! I'm going to have to start grilling more chicken and keeping it with me at work! Tonight is the first time I've been this hungry in a long time. I think the last time I ran daa and erase I ruined myself on tuna but I'm going to have to force myself to do it again.
 
R3ACTION said:
My appetite is starting to go up! I'm going to have to start grilling more chicken and keeping it with me at work! Tonight is the first time I've been this hungry in a long time. I think the last time I ran daa and erase I ruined myself on tuna but I'm going to have to force myself to do it again.
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It's that Anabeta brosef! Good sign of anabolism taking place! :-)

It's early too so this is a good sign of what's to come!
 
LiveToLift said:
It's that Anabeta brosef! Good sign of anabolism taking place! :-)

It's early too so this is a good sign of what's to come!
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I agree, way too early for the DAA. I read up more on the anabeta and I'm excited!
 
Definitely the AB. I talked to my son at school who is 5 days into an AB run and he said he is eating everything in sight and needs more money for food. Just keep it clean and full of protein and it will be tits.(or midgets)
 
AZMIDLYF said:
Definitely the AB. I talked to my son at school who is 5 days into an AB run and he said he is eating everything in sight and needs more money for food. Just keep it clean and full of protein and it will be tits.(or midgets)
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Is he dosing 4 caps a day?
 
Day 4

Legs

Seated leg curl: 250x6 250x8 250x10

Seated leg extension: 250x10 250x10 250x10

Leg Press: 400x12 400x12

Single leg press: 400x8 400x8

Calf press: 400x35

Felt good today, no noticeable changes to speak of yet other than an increase in appetite. Cardio today was rough. I had great energy and drive but I was so freaking hot! At the 20 minute mark on elliptical I was drenched. If I can pin point my diet and get some self control
I know the alphamine will shred some weight while I gain strength and muscle with TP and AB!
 
AZMIDLYF said:
6 caps big man. 2/2 and 2 pre bed
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I've read that a lot of people like to run 6 caps. I'd like to run it like that but for this log I'm on 4 caps. Gotta make it last the full 8 weeks.
 
Strong workout bro. How do you track your caloric intake? I use myfitnesspal app on my phone and I love it.
 
Randoja said:
Strong workout bro. How do you track your caloric intake? I use myfitnesspal app on my phone and I love it.
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Thanks. Right now I don't track it. I will look into the app. I've also gotta find the numbers that would work best for me.
 
R3ACTION said:
Thanks. Right now I don't track it. I will look into the app. I've also gotta find the numbers that would work best for me.
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The diet side of this is killing me. Raised by my grandparents and had country style meals my whole life. Married a country woman that cooks and bakes all day long without gaining an ounce! Haha brutal but I need the change.
 
I'm right there with you bro. My mom puts a stick of butter in everything she cooks lol my fitness pal is awesome that's what I use also. I noticed a huge difference once I started tracking cals.
 
Diets the hard part! The rest of its fun lol
 
Danb2285 said:
Diets the hard part! The rest of its fun lol
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Do you guys add in your exercises? It gives calories back? I can't eat that much....
 
Haha no I don't. I did the first time I used it and thought the same thing
 
Danb2285 said:
Haha no I don't. I did the first time I used it and thought the same thing
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I had to have my wife clear it up for me. Its like a foreign language :)
 
R3ACTION said:
Do you guys add in your exercises? It gives calories back? I can't eat that much....
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Nah, I don't add my exercise in just cause the BMR calculator I use already has and option for activity level. Figure it's better not to mess with that.
 
AZMIDLYF said:
Pissing in the wind if the diet isn't on point. The food is the biggest part of the equation in any of this game, gaining or losing.
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Tell that to prison inmates... :D
 
You have much experience there A??
 
I hear you on the cooking. My grandparents, mom, and gf all like to send me amazing food. Apple pies, peach cobbler, butter cake, biscuits, fried chicken.... Can't resist some good comfort food from loved ones so I just have to do extra hill sprints.
 
CATdiesel76 said:
I hear you on the cooking. My grandparents, mom, and gf all like to send me amazing food. Apple pies, peach cobbler, butter cake, biscuits, fried chicken.... Can't resist some good comfort food from loved ones so I just have to do extra hill sprints.
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Butter cakes and sugar cream pie its that season!
 
CATdiesel76 said:
I hear you on the cooking. My grandparents, mom, and gf all like to send me amazing food. Apple pies, peach cobbler, butter cake, biscuits, fried chicken.... Can't resist some good comfort food from loved ones so I just have to do extra hill sprints.
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Sounds good.

AZMIDLYF said:
You have much experience there A??
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Not personally no.
 
R3ACTION said:
Butter cakes and sugar cream pie its that season!
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I'm bout to get shredded don't be bringing that sh1t to work son!!!!!!! Between you and stew I'm going to be a fat mofo instead of a cut up freak!
 
LiveToLift said:
I'm bout to get shredded don't be bringing that sh1t to work son!!!!!!! Between you and stew I'm going to be a fat mofo instead of a cut up freak!
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Im sure you will keep the freak no matter what. Lol
 
Momma is going to make adjustments for the baking season. Whey all the way!
 
LiveToLift said:
I'm bout to get shredded don't be bringing that sh1t to work son!!!!!!! Between you and stew I'm going to be a fat mofo instead of a cut up freak!
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Butter cake increases Testosterone by 5068640495%. Combine that with some bourbon, 80's action movies, football games, and scantily clad hot women and you will look like Hulk. Its science.
 
CATdiesel76 said:
Butter cake increases Testosterone by 5068640495%. Combine that with some bourbon, 80's action movies, football games, and scantily clad hot women and you will look like Hulk. Its science.
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That goes beyond the boundaries of BroScience
 
R3ACTION said:
That goes beyond the boundaries of BroScience
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That's brah science lol
 
Redneck Engineering broham
 
Day 5

Rest day

Spent the day hanging new curtains for the wife and hanging out with the babies. They are all sick with some sinus issues.
 
Day 6

Today I just did some abdominal work and cardio. Have a day at the orchard planned with the family tomorrow and I will be back in monday morning to hit chest and triceps. Getting excited for the daa and the promising alpha mentality!
 
Trick or treat!
 

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Brought 4 grilled chicken breasts to work to snack on. I expected them to last more than 2 hours. Tomorrow I will have to add in a couple servings of tuna.
 
R3ACTION said:
Brought 4 grilled chicken breasts to work to snack on. I expected them to last more than 2 hours. Tomorrow I will have to add in a couple servings of tuna.
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Anabeta is no joke for real brosef!
 
R3ACTION said:
Do they make that in a tall/
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Focker...shoot anything yet?
 
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