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Airborne's Quest to PowerLifting (and whatever he's on ATM)

fuggin beastly in here!!! tear that sh!t up man -

I do more reading than posting on here & I just wanna say y'all kick ass - I check out AM as I warm up before my morning workouts & reading up never fails to motivate me to keep pushing -
 
LizKing531 said:
fuggin beastly in here!!! tear that sh!t up man -

I do more reading than posting on here & I just wanna say y'all kick ass - I check out AM as I warm up before my morning workouts & reading up never fails to motivate me to keep pushing -
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Words of inspiration brother! Keep at it!
 
R3ACTION said:
Sorry Deezy! Forgive me?
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Only God can forgive what you have done to us!!!!!
napalm said:
wait, wut? him too?

slut
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Get outta my life!!!!
AZMIDLYF said:
Declines are awesome! The trick is in flexing your lats really hard to pull your shoulders down. It totally takes shoulders out of the press and crushes your chesticles.
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Absolutely, its insane how much more I can bench when, on the way down I carry the weight with my lats and then focus on my chest up. That is probably one of things that helped my bench the most.
 
That's what you wanna do almost like bending the bar to you and pulling it.
 
All this decline talk .... now I'm tweaking my next week to throw those back in :)
 
napalm said:
AB, are you doing any box squats? Sorry, didn't read the whole thread...
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Yea on my first leg day... Like 15 sets with chains on a mono.... Crazy
 
Woke up hungry as fuuuuuck. Anyways! Suppin up while eating a massive bowl of shredded wheat.
Thanks to Howwedo I will be trying Prodigy out as my pwo today!
2 Anabeta
2 scoops Test Powder
1 scoop Prodigy
Multi
Fish oil

What more could you need! Today I will be Pulling!!!

Gear!!! Purus Shirt, white Nike shorts, Five Fingers and straps
 
Airborne42 said:
Woke up hungry as fuuuuuck. Anyways! Suppin up while eating a massive bowl of shredded wheat.
Thanks to Howwedo I will be trying Prodigy out as my pwo today!
2 Anabeta
2 scoops Test Powder
1 scoop Prodigy
Multi
Fish oil

What more could you need! Today I will be Pulling!!!

Gear!!! Purus Shirt, white Nike shorts, Five Fingers and straps
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U got 5 fingers?
I tried those... I can't use to em. I may give em a 2nd look haha!
 
Found it! Now I a officially in!


I've been running anabeta suing my pct and it has only been extremely kind to me :) you are going to love it!
 
technique88 said:
Found it! Now I a officially in!

I've been running anabeta suing my pct and it has only been extremely kind to me :) you are going to love it!
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NOW it's a party lol
 
AaronJP1 said:
U got 5 fingers?
I tried those... I can't use to em. I may give em a 2nd look haha!
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That's all I lift in are my 5 fingers. Been considering the chuck Taylor's for squat but its not a priority right now.
 
Airborne42 said:
Woke up hungry as fuuuuuck. Anyways! Suppin up while eating a massive bowl of shredded wheat.
Thanks to Howwedo I will be trying Prodigy out as my pwo today!
2 Anabeta
2 scoops Test Powder
1 scoop Prodigy
Multi
Fish oil

What more could you need! Today I will be Pulling!!!

Gear!!! Purus Shirt, white Nike shorts, Five Fingers and straps
Click to expand...

Kill that workout brother. I'm curious to see what you think of Prodigy. I've had it for a couple weeks and its becoming one of my favorite pre workouts.
 
AaronJP1 said:
U got 5 fingers?
I tried those... I can't use to em. I may give em a 2nd look haha!
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I go barefoot lol straight up country style :)
 
AaronJP1 said:
U got 5 fingers?
I tried those... I can't use to em. I may give em a 2nd look haha!
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Yea I bought some Hella expensive ones... Felt subconscious bout them so they stayed brand new in their box in my closet till my coach recommended me to them. Atleast for deadlifts haha
 
technique88 said:
Found it! Now I a officially in!

I've been running anabeta suing my pct and it has only been extremely kind to me :) you are going to love it!
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Bout time ****er!!! Haha welcome :-D
 
JoHNnyNuTZ said:
IN dude....Late but,....thats how I roll
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Purus Bro in this bitch!!! Welcome brother! Good to have you and see you around again!
 
Airborne42 said:
Bout time ****er!!! Haha welcome :-D
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Always a pleasure to be part of an AB log. Except when I stray away for 2 days and come back to 20 more pages lol
 
jimbuick said:
In. (I'm gonna regret this when I come back from the field and have like 900 pages....
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Jim!!! Good to have you bro!!!
 
breezy11 said:
Kill that workout brother. I'm curious to see what you think of Prodigy. I've had it for a couple weeks and its becoming one of my favorite pre workouts.
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Will do brother and ill talk bout it! Yea it has become a favorite of many so I have to try it! I been so hooked on mm and ConDense I need another pwo in my arsenal. Alphamine and Focus you recommended me kicked ass tho. I use that for work.
 
technique88 said:
Always a pleasure to be part of an AB log. Except when I stray away for 2 days and come back to 20 more pages lol
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Haha right!!! It's hard sleeping during the day and having 30-40 thread notifications and doin this all from phone
 
Airborne42 said:
Yea I bought some Hella expensive ones... Felt subconscious bout them so they stayed brand new in their box in my closet till my coach recommended me to them. Atleast for deadlifts haha
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Yeah I tried some on before. Maybe I'll hit up DSW & grab a pair eventually.
 
AaronJP1 said:
Yeah I tried some on before. Maybe I'll hit up DSW & grab a pair eventually.
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They are Hella comfy. I just need to get the socks for them
 
AB is going to be saying the same thing once the juice gets loose. Lol
 
Bombed it today! Great energy and focus! Prodigy did great! Yet when I got it was clumped up. No preserve pillow lol but mixed fine.... The flavor tbh was not what I was fond of....BUT maybe that had to do with no preserve pouch. Great product... Will do a review for it when all gone!

Deads: 8/5/3/3/3/1
405
455
500
550
575
625

Hammer strength high rows: 8/6/5
180
270
300

Straight bar seated rows: 8/6/5/5
185
205
225
235

Single arm Db rows: 8/5/5
100
110
120

Straight bar bi curls (very wide grip): 8/5/5
125
145
155

Hammer curls with hammer bar: 8/6/5
115
125
135

Db alt hammer curls: 8/5
70
80

This was the first time I saw my biceps blow up like they did! Felt great!
 
those numbers are insane!
 
Nice numbers big man! How did that 625 single feel?
 
AZMIDLYF said:
Nice numbers big man! How did that 625 single feel?
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Rough Tbh
My form is a lil jacked... I tend to lean forward slightly which makes me use more of my back... I'm learning to lean back, keep tight and drive from heels.
 
Airborne42 said:
Rough Tbh
My form is a lil jacked... I tend to lean forward slightly which makes me use more of my back... I'm learning to lean back, keep tight and drive from heels.
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Dude that's the HARDEST thing for me to get down on my FL form. Except I cant get the effing round out of my back so I can't lean back and drive. I have to over compensate do much I feel like I'm gonna fall backwards. Even with light weights I do it.
 
Danb2285 said:
Dude that's the HARDEST thing for me to get down on my FL form. Except I cant get the effing round out of my back so I can't lean back and drive. I have to over compensate do much I feel like I'm gonna fall backwards. Even with light weights I do it.
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My back stays straight but **** lol I need to keep the bar close and drag up
 
Airborne42 said:
My back stays straight but **** lol I need to keep the bar close and drag up
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Ha i just can't figure how to keep my back straight as weird as that sounds. Sounds like it should be easy lol
 
DL is a tough lift to find the groove on. Big thing is not letting the shoulders get out in front of the bar. I'm sure the big guy will get your form dialed in.
 
Danb2285 said:
Ha i just can't figure how to keep my back straight as weird as that sounds. Sounds like it should be easy lol
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If you round your back get a belt to help support and keep things straight
 
AZMIDLYF said:
DL is a tough lift to find the groove on. Big thing is not letting the shoulders get out in front of the bar. I'm sure the big guy will get your form dialed in.
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Oh def! So DL would be my weakest point but its all good cuz I've only used them for a couple months.... Ever
 
technique88 said:
If you round your back get a belt to help support and keep things straight
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I don't round my back.
 
Airborne42 said:
I don't round my back.
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Lol I think he was telling me broham
 
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