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Howwedo's trip to the darkside...forever!!!

Sorry about the family stuff, I don't have kids but I can understand how devastating things like this can be. Keep ur head up, things will work out.
 
I'm late but sorry about that sh*t with the ex! I have 2 little boys and I would kill my wife if she ever tried to take them from me.. As a parent like myself i'm sure your heart beats for your daughter. I would be in jail because you have have to kill me to get my kids from me.. Stay strong good things happen to good people. It will all come back full circle and smack her in the face. God is funny like that!!!
 
howwedo107 said:
HOLY **** lol you guys are the best...there is no words to describe how much I appreciate the simple kind words! If I was on Clomid I'd probably be tearing up at the moment lol you guys are all spectacular humans and I'm honored to know you all

P.S you do look swole as **** in that avi bro!!! I had to do a double take....I'm proud of you
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Thank you man. That means alot. You've def. been a huge help though. Especially with diet. . So thank you for that also man. It's amazing the support you can get from ppl you've never even met. Keep your head up buddy everything will work out. If not go back to my previous comment lol
 
Hey sorry I've been quietly following this log but had to chime in and say I can hardly relate but can only imagine as my son is everything to me. Keep ur head up ill say a prayer for u!

Sent from my iPhone using Am.com
 
Thanks again for the support bros! It's appreciated...things are good at the moment it's just me and my daughter so I couldn't be happier
 
Day 83

Workout: cardio...did a full hour of cardio today which included 10 mins on the treadmill for 1.1 mile 30 mins LISS on the elliptical then 20 mins of tri setting forearms...abs and step jumping

Diet: perfect...1750 cals 220g protein 20g carbs and the rest fat

Notes: I'm amazed! After all that cardio and sweating I could see two veins coming in on my lower abs!!! Amazing! Also weighed 184 lbs today
 
howwedo107 said:
Day 83

Workout: cardio...did a full hour of cardio today which included 10 mins on the treadmill for 1.1 mile 30 mins LISS on the elliptical then 20 mins of tri setting forearms...abs and step jumping

Diet: perfect...1750 cals 220g protein 20g carbs and the rest fat

Notes: I'm amazed! After all that cardio and sweating I could see two veins coming in on my lower abs!!! Amazing! Also weighed 184 lbs today
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So up 11 lbs and down in bodyfat? That's amazing progress my man keep it up.
 
masonmarin18 said:
So up 11 lbs and down in bodyfat? That's amazing progress my man keep it up.
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It's hard to judge my total LBM gain bc I am so much leaner then when I started like my final pics will amaze you guys I think I'm really getting down to the sub 10% area now
 
howwedo107 said:
It's hard to judge my total LBM gain bc I am so much leaner then when I started like my final pics will amaze you guys I think I'm really getting down to the sub 10% area now
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That's awesome man, I know it must feel good! So you are you for sure doing a competition or still debating?
 
howwedo107 said:
Day 83

Workout: cardio...did a full hour of cardio today which included 10 mins on the treadmill for 1.1 mile 30 mins LISS on the elliptical then 20 mins of tri setting forearms...abs and step jumping

Diet: perfect...1750 cals 220g protein 20g carbs and the rest fat

Notes: I'm amazed! After all that cardio and sweating I could see two veins coming in on my lower abs!!! Amazing! Also weighed 184 lbs today
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184?
Thought u were 190? :bigok:
 
howwedo107 said:
188lb after a carb up 184 depleted...I'm cutting like a beast!!
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This is sweet bro! I bet you look sexy as Fock... Wait I mean good as Fock! Damn it too late
Damage is done..
 
LiveToLift said:
This is sweet bro! I bet you look sexy as Fock... Wait I mean good as Fock! Damn it too late
Damage is done..
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Can't even quote change this
 
Just got back from vacation so I missed a lot of why was going on. You know you got all your boys here on AM who all got your back man. Keep killing it in the gym. Getting so shredded I'm having shard time resisting :)

::totally homo::
 
God damn do you guys know how to brighten up someone's day lol thanks brothers!!! So my next cycle is going to be kick started with sdrol and finished with epi :) and will be 650mg test E a week...I'm saving tren for my 3rd cycle...will update after the gym today
 
howwedo107 said:
God damn do you guys know how to brighten up someone's day lol thanks brothers!!! So my next cycle is going to be kick started with sdrol and finished with epi :) and will be 650mg test E a week...I'm saving tren for my 3rd cycle...will update after the gym today
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You should try deca before tren IMO.. bulk like a mad man then shred on the tren.
 
howwedo107 said:
God damn do you guys know how to brighten up someone's day lol thanks brothers!!! So my next cycle is going to be kick started with sdrol and finished with epi :) and will be 650mg test E a week...I'm saving tren for my 3rd cycle...will update after the gym today
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In for that for sure,
How is your blood pressure doing?
Peace
 
howwedo107 said:
God damn do you guys know how to brighten up someone's day lol thanks brothers!!! So my next cycle is going to be kick started with sdrol and finished with epi :) and will be 650mg test E a week...I'm saving tren for my 3rd cycle...will update after the gym today
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O boy you on tren going to be the most insane thing!
 
I just started epi, never used it before and don't know what to expect. It's the finisher on my cycle. I wanted to run winny, but I didn't. Think it will help clear up the tiny bit of gyno I got from the tren.
 
Dude that's sick! Supa lean!...and red :)
 
toddgranit said:
In for that for sure,
How is your blood pressure doing?
Peace
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129/72 today bro and I'm even on EC stack
MrMarc said:
O boy you on tren going to be the most insane thing!
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I hope so bro I really wanna get cut up
vidapreta said:
I just went back and looked at your pictures from your first post, Awesome improvement Bro
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Thanks man it's been a hell of a journey
Danb2285 said:
Dude that's sick! Supa lean!...and red :)
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Like a lobster haha
Airborne42 said:
Lookin AAAAAAALLLL kiiiinds of swole
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Thanks brother I've never been this lean in my entire life so I feel pretty good I'm slowly dipping below 10% bf
 
Day 84

Workout: shoulders and abs in the morning then 1 hour of cardio at night...sweating like a beast!!!

Diet: 1800 cals all protein and fat...1lb of 93/7 ground beef really put in the protein lol had some natty peanut butter...great diet day...also did a 7 hour eating window

Notes: certainly feeling cut...was 186.6 at the doctor with zero carbs in me so maybe the gym scale is a few pounds lighter...I have some insane vascularity going on lol when I'm holding weights I see veins on top of veins lol
 
Pics look so lean brosef! Abs are coming in real nice. Good work as always!
 
Word, you killed it.

Rick you do IF?
Whats your eating window?
 
!!!!!!!!!!! thats all i got, amazing results bro
 
Dude has visible veins in his damn triceps! Looking fantastico! HOMO EROTIC.
 
LiveToLift said:
Pics look so lean brosef! Abs are coming in real nice. Good work as always!
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Thanks bro it's hard these last few lbs but I'm trucking away
AaronJP1 said:
Word, you killed it.

Rick you do IF?
Whats your eating window?
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6-8 hours broski
msrider said:
Looking good my friend, keep killing it!
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Thanks man!! So are you keep killing that cycle
mustang0341 said:
!!!!!!!!!!! thats all i got, amazing results bro
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Haha thanks brother! We gotta be fit :)
Lukef2000 said:
Looking lean man. Real lean. I start my cut on Monday, I'm hoping to get to where your at now!
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You can bro I'm nothing special
DJBeanPole said:
Dude has visible veins in his damn triceps! Looking fantastico! HOMO EROTIC.
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Haha yeah it's my fav vein haha thanks bro can't wait to see you "on"


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Damn ricky impressive dude
 
howwedo107 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67564"/>

Holy **** this picture brought a year to my ****ing eye....
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Gerbil said:
Damn ricky impressive dude
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Thanks brother! 3 weeks left until my ending pics then no more pics for a few months lol I love this pic haha my arms are starting to scare me a bit but there is always a ton of room for improvement but thanks brother
 
howwedo107 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67564"/>

Holy **** this picture brought a year to my ****ing eye....
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Super sick bro!! I need me some test....
 
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