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Dans fat smack log

Danb2285 said:
Thanks guys. I'm down about 7-9 total depending on the day since I started my cut. And about 6 since I started the FSXR. I'm losing BF though for sure. Especially around my midsection.
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Right on brother great job!
 
R3ACTION said:
HAPPY BIRTHDAY BRO!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66908"/>
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Haha yes! How'd u know?
 
R3ACTION said:
Where is the first blood thread?
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Haha you've got first chance so u tell me lol. Did u see someone stole my damn camera?
 
Danb2285 said:
Haha you've got first chance so u tell me lol. Did u see someone stole my damn camera?
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Yeah man that sucks! Private or public land?
 
R3ACTION said:
Yeah man that sucks! Private or public land?
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Private. I don't mess with public land id rather not get shot at lol...I had it in a little funnel catching them coming in/out of the corn. My only guess is someone went in to the corn to pick pot or something and got they're picture taken when they came out. Sucks man I was pis*ed
 
Danb2285 said:
Private. I don't mess with public land id rather not get shot at lol...I had it in a little funnel catching them coming in/out of the corn. My only guess is someone went in to the corn to pick pot or something and got they're picture taken when they came out. Sucks man I was pis*ed
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I feel you we had 7 stolen last year along with a few of our stands. We have"wanderers" that come through I think they are hill people. Sometimes we catch them on video creeping around the cabin. Its appalachia and I think they are meth heads.
 
R3ACTION said:
I feel you we had 7 stolen last year along with a few of our stands. We have"wanderers" that come through I think they are hill people. Sometimes we catch them on video creeping around the cabin. Its appalachia and I think they are meth heads.
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Methheads....ruining everything for everybody!
 
Today's workout was cardio and abs only. I'm going to try and throw 2 days a week in like this. Cals were a little low today only around 1800. Weight was 217.5 this morning. 12 pounds to go until my goal weight. It's looking doubtful I'm going to get there but I'll still be happy if I can hit 210. Chest and tri's Wednesday.
 
Danb2285 said:
Today's workout was cardio and abs only. I'm going to try and throw 2 days a week in like this. Cals were a little low today only around 1800. Weight was 217.5 this morning. 12 pounds to go until my goal weight. It's looking doubtful I'm going to get there but I'll still be happy if I can hit 210. Chest and tri's Wednesday.
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Bland Dan... What are you eating? Nice job man, I need to crack down on my diet.
 
My diet is pretty much the same everyday

Egg whites and turkey bacon ( or oatmeal if I'm feeling saucy lol)
Chicken breast made on the George foreman grill-No reason other than its the easiest way to cook them
96% lean beef
Almonds
Almond butter/all natty PB
And the occasional Greek yogurt.
2 whey shakes with water.
 
220 on 9/2/12 which is basically what u started at, u said you lost 4lbs before you started FSXR right? Now your @ 217?
Good job bro keep smacking' the fat off.

:bigok:
 
AaronJP1 said:
220 on 9/2/12 which is basically what u started at, u said you lost 4lbs before you started FSXR right? Now your @ 217?
Good job bro keep smacking' the fat off.

:bigok:
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Win
 
Danb2285 said:
My diet is pretty much the same everyday

Egg whites and turkey bacon ( or oatmeal if I'm feeling saucy lol)
Chicken breast made on the George foreman grill-No reason other than its the easiest way to cook them
96% lean beef
Almonds
Almond butter/all natty PB
And the occasional Greek yogurt.
2 whey shakes with water.
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Sounds good man, strict and I like it.
 
Went back and look at my logs. I was 224.6 on Aug. 25th (the day I officially started my cut) and 222.5 on aug 31st. When I started fat smack. 217 today so all together about 7 pounds in 4 weeks.
 
Danb2285 said:
Went back and look at my logs. I was 224.6 on Aug. 25th (the day I officially started my cut) and 222.5 on aug 31st. When I started fat smack. 217 today so all together about 7 pounds in 4 weeks.
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Alright Dan, knows the time to melt 5 more. Get strict with it man burn more than you eat.
 
AaronJP1 said:
Alright Dan, knows the time to melt 5 more. Get strict with it man burn more than you eat.
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Ha GET strict? Damn I thought I was being strict lol

I got you though.
 
Everything after flat bench was down today. Diet has been around 1800 cals for the last 3 days. So I'm sure that has alot to do with it. But did manage to hit another PR on bench. About a month left on the cut.

Bench
155-15
240-8
315-3(no spot to do a set of 1)(pr)
290-5

Incline db
90-12
90-9
90-8

Y bar press down
75-12
85-10
85-10

Decline bench (chest was shot already!)
275-5
275-4
275-2

Standing French press
65-8
65-8
65-8

Push-up 45 sec rest
30
20
13

Cardio was 1 mile of sprinting for .1 then speed walking .1...
 
That's what I was thinking. Hit 330 last week as a PR...I can smell 350 lol
 
Hit back this morning. Had an awesome gym session. Felt strong as soon as I hit the door. Back and bi's were completely shot when I left. Diets been around 1800-2000 cals all week. Scale hasn't moved but def still losing BF. I noticed last night I can feel/see my lats when I flex now. I've never been able to do that. I have a feeling this cut is really going to take off in the next 3 weeks. One week of FSXR left will give my final review next week. Scale said 217.2 this morning.


Weighted WG pull up BW+25lbs
10
8
7

BB row
135-15WU
205-12
225-10
245-7(PR)

Alt db curl
40-12
40-10
45-8

Flat bench (saying f*ck it and trying 350 next week lol I can't take it anymore)
225-6
275-2
315-5

Hammer strength iso row
3 plates each side-10/10/10

Db pullover
70-10
70-10
70-8

DB row
95-12
100-12
110-12

WG lat pull down
220-8
220-7
220-6

Incline DB curls
35-8
35-7
35-5

Tried doing cardio but my pants kept falling down lol not a bad problem to have haha
 
soul0wner said:
Scale has been stuck for me too, although I believe I am still losing bf% too. Good stuff man, keep it up!
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Thanks for the support bud. Sometimes I'd like to just throw the scale out the window and stop using it since I don't feel it's the most accurate way to judge your body comp. but then I remember I can't get a consistent reading ever on my BF calipers so its about my best option to track where I'm at lol. Hopefully the scale starts budgin for ya though I know it can be disappointing sometimes.
 
Danb2285 said:
Thanks for the support bud. Sometimes I'd like to just throw the scale out the window and stop using it since I don't feel it's the most accurate way to judge your body comp. but then I remember I can't get a consistent reading ever on my BF calipers so its about my best option to track where I'm at lol. Hopefully the scale starts budgin for ya though I know it can be disappointing sometimes.
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I hear ya man, same exact situation I've got. Stuck at 184-185 one day it's one another day it's the other. Bf is around 21.3% and then goes up to 22.7% doesn't make any sense.
 
soul0wner said:
I hear ya man, same exact situation I've got. Stuck at 184-185 one day it's one another day it's the other. Bf is around 21.3% and then goes up to 22.7% doesn't make any sense.
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Ha that's closer than I can get my calipers Lol I can't seem to repeat within 2.5 percent day to day.
 
What's up guys. Sorry for no update for the last few days. Not a whole lot going on. Hit a late night shoulder cardio session Saturday night. But my phone was dead so I didn't log it. Diets been a little different the last few days. I've been throwing in some carbs and man does it make a difference! I forgot what it was like having skin tearing pumps in the gym lol. All good carbs though. Swapping out 2 chicken breast meals for grilled tilapia and brown rice. And also adding a whole wheat bun and eating a chicken sandwich instead of just the chicken. Hit chest today. PWO has consisted of 1 scoop Marinade 2FSXR and 1 scoop jack3d. (Don't yell at me Aaron or Doja ill have condense by next week lol) scale is sticking hard between 217-219 despite cardio and 1800 cals. Here's
Today's chest tri day

Flat bench
165-15
240-8
315-4
275-6
285-4
225-12

Y bar press down
70-15
70-15
70-13

Peck deck
270-8
270-7
290(machine maxed out)-5

Incline st bar skull crushers
70-12
90-10
90-9

Flat db fly
50-10
50-8
50-6

St bar press down
70-8
70-6
70-7

High cable flys (weight is each hand)
35-10
42.5-6
42.5-6

French press
70-10
70-8
80-8

Tried to do push-ups and it was pathetic lol might have got 30 out of 4 sets. Chest was wrecked. Cardio was 17 mins of walking/running on the highest incline.
 
Thank you brother. I just wonder what I could be hittin if i wasn't Ion such a calorie deficit...
 
Price you pay for being the fat kid I guess lol
 
Only had around 45 mins this morning in and out pretty quick. Nothin too special today. Did 3 miles on the bike for cardio.


DB press
70-12
70-12
75-8

Db lat raise
25-8
25-8
25-8

OH grip BW pull ups 3xfailure

Arnold's
50-10
50-8
50-6

Db shrugs
75-10
80-10
85-10

Rear delt cable fly
15-3x8

Db front raise
30-8
Got sloppy so dropped to 25's
25-8
25-8
 
Went in today and just didnt feel right. Tried to work on my DL form and just got frustrated. So I think that just set the mood for the rest of the day. Strength wasn't horrible but wasn't that great either. Tried my 350 bench against my better judgement and didnt get it. My spotter said he was barely Helping me but I'm not counting it until I can get it by myself. On a better note though I was pleasantly surprised when I stepped on the scale this morning and it said 213.9! Haven't seen that in a LONG time! I'll write my final review up on FSXR either tonight or tomorrow.

Weighted pull ups Bw + 25
3 x8

Bb row
135-10
185-10
225-10
225-8
225-6

Flat bench
155-15
240-8
315-2
Attempt at 350-no good

Db row
100 3x10

Lat pull down
180 3x10

Seated t bar row
180-3x10
 
Ok I have a few minutes to write a final review.


First I'd like to thank Aaron and all the guys at purus for the opportunity to log this product. The best thing for me about this product was its effect as a PWO. 2 FSXR's, I scoop jack3d and 1 scoop marinade has been the BEST PWO combo I've ever used and I've used alot. It kept me pumped and sweating in the gym and took away my hunger afterwards. Personally I never felt the "extreme focus" or "euphoric" feeling others did. But I'm very tolerant. The first couple weeks hunger was smashed and energy was good. But wore off as I feel I grew tolerant to it the last couple weeks. Not knocking this product or company at all because like I said I'm extremely tolerant. I took 4 pills a day with a 2/2 split for the last 2 weeks. I checked my logs and I was 222.7 the day before I started FSXR and just got off the scale at 213.4. So extremely happy with the product and will use it again. But I think I will use it on an as needed basis do I don't grow tolerant to it. Again thanks purus. Also I should throw in that my wife LOVES it. We bought her a bottle also and she responds very well to it and is caffeine sensitive.
 
Thank you man! Epic log!
 
Thanks bros
 
A little late on the congrats bro, but a great log. Backed up with some really solid results!
 
Randoja said:
A little late on the congrats bro, but a great log. Backed up with some really solid results!
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Thanks man. I feel I could have lost alot more if I wasn't so worried about losing muscle mass also. Oh we'll though there's always next time.
 
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