Not isn't a selfish present at all! Smart man. ;-)Thanks man. My wife and I try to make it to at least 1 game a year. Always a blast. I got her the tickets for our anniversary this year lol best anniversary present I've ever bought haha
Not isn't a selfish present at all! Smart man. ;-)Thanks man. My wife and I try to make it to at least 1 game a year. Always a blast. I got her the tickets for our anniversary this year lol best anniversary present I've ever bought haha
Thanks man. I've actually been thinking about it a lot. I'm worried I'm gonna lose muscle mass and not fat if I go any farther into a deficit. I'm 700 under maintenance at 2400 Cals. So if I drop down to 2000-2200 + whatever deficit cardio and lifting put me at I think I'll just be wasting muscle away. Maybe a diet guru can step in and tell me rather thats right or wrong. I'm gonna give it another two weeks and see where I'm at.Work outs are looking solid...
Thought about tweaking the cals by 200 or so to help drop some weight?
Thanks broStrong chest workout man!
Play with it & see what works best.Thanks man. I've actually been thinking about it a lot. I'm worried I'm gonna lose muscle mass and not fat if I go any farther into a deficit. I'm 700 under maintenance at 2400 Cals. So if I drop down to 2000-2200 + whatever deficit cardio and lifting put me at I think I'll just be wasting muscle away. Maybe a diet guru can step in and tell me rather thats right or wrong. I'm gonna give it another two weeks and see where I'm at.
Thanks bro I'm gonna get a shirt that just says "powered by purus" lolSmashed that workout bro!
You"ll be the first to know hahaLet me know when you find that shirt. Strong numbers too man.
Nice lifts bro. That is a killer amount of weight on the DB row and 8 sets of pull ups had to have had your back looking great! Love me some pull ups!2 weeks into the fat smack. Here's my thought so far. Def. a great appetite suppressant. Most days I feel like I have to force my self to eat. Still getting really hungry late at night but that's from not eating a whole lot during the day I'm sure. The thermo effect or warm feeling has gone away for the most part. Or I've just gotten used to it. Currently taking 2-3 pills a day depending on how hungry I'm feeling in the afternoon. For me personally it's AWESOME mixed with a Pre workout. I feel like I get way more done in the gym and sweat a lot more now. Still doesn't make me like cardio any better though lol but I don't think anything will. Anyway there's my review so far. Had back and bi's today.
Db row
95-12
100-10
110-8
Alt db curl
35-15
35-12
35-10
T bar pull downs
180-10
200-8
220-7
Olympic st bar curl
95-7
100-5
100-6
Hammer strength ISO row
3 plates each side-10/8/6
Db pullover
70-10
75-8
75-6
Hammer strength preacher curl
75-10
85-8
90-6
T bar row
200-10
200-8
200-7
Good mornings 70-3x8
Step mill for cardio. Diet today is 2450 Cals 96f/63c/335p.
EDIT- also did 8 sets of BW pull ups alternating grips.
My back is one of my strengths and adding weight to pull ups did wonders!! Nice job in any case you killed that workout!Thanks bro's. and LTL it was 8 sets between other sets. So it wasn't back to back. But still killed my back. My back lags though. That's one thing I really want is definition in my back.
Haha Jesus! I thought I was stim tolerant lolMaybe I'm taking too much of this stuff... I've been taking 2-3 servings a day. Actual servings so like 4-6 caps daily.
Yeah well I stay pretty well cracked out! We are working 7 days a week been that way for about 8 months now. 3rd shift to boot and now 12's rotating every other day. Maybe other people can do it without stims but I can't.Haha Jesus! I thought I was stim tolerant lol
I don't blame you. I would too. This stuff will come in handy in about two weeks. Working 2nd during bow seasonYeah well I stay pretty well cracked out! We are working 7 days a week been that way for about 8 months now. 3rd shift to boot and now 12's rotating every other day. Maybe other people can do it without stims but I can't.
You'll figure it out man! We can have our own October comp, Dan vs Nate first blood!I don't blame you. I would too. This stuff will come in handy in about two weeks. Working 2nd during bow season
Haha dealYou'll figure it out man! We can have our own October comp, Dan vs Nate first blood!
Thanks man. There's a couple things helping my bench out...AB's 15/8/1/5 sets I believe are the biggest factor. Just by switching things up I've noticed a huge strength gain. Since I've started the MM I've noticed sins coming faster also..I believe the 330-350 grams of protein a day are contributing quite a bit also. Oh and course a few MG's of good ol test lol. But on such a calorie deficit I believe at this point the test is just helping maintain muscle not really building any new.330 on bench? Nice PR.
What's helping drive your strength up?
Hell yeah man! I'm going tree fiddy next haha33O FTW!
tree fiddy!Hell yeah man! I'm going tree fiddy next haha
What you know bout tree fiddy?!?tree fiddy!
I know.....stuff. I could squat itWhat you know bout tree fiddy?!?
Oh I know me some fo fitty ;-)What you know bout tree fiddy?!?
Haha I can't. My legs are on b1tch modeI know.....stuff. I could squat it
Fo fiddy! DaaaamnOh I know me some fo fitty ;-)
Haha weppin dat shizFo fiddy! Daaaamn
Beast bro! Nice work.Strength was through the roof for me today. Hit PR's on almost everything I touched. Felt awesome. Chest was toast at the end couldn't even crank out that many push ups haha. Ran into a buddy I haven't seen for a few months and he was like OMG man I can't believe how much bigger/leaner you look. So I was feeling pretty confident. Weighed 217.8 yesterday morning Down about 9 pounds which is about 3 pounds a week since I started cutting. Which is about exactly how I wanted to hit it so I dont lose too fast and lose muscle mass along with bf. so after three weeks strength is up weight is down I think I'm doing this right so far haha. Snapped a picture real quick before I left the gym.
View attachment 66560
Flat bench
155-15
240-8
330-1(pr)
275-5
Incline db
90-15(pr)
95-12(pr)
100-8
Seated French press 70-3x12
Peck deck
270-10
280-7
280-5
Y bar tri press down
85-12
85-11
85-7
Incline db fly (chest was fried by this point)
50-8
50-8
50-8
Tri rope pushdown
57.5-12
57.5-10
57.5-8
Push ups-45 sec rest
20
15
13
No cardio today cardio is Tuesday Wednesday Saturday this week.
Diet today is the same as it is everyday lol.
Man in jealous. I might get to go out opening day (it's a Monday) but then I can't get out til that weekend. Went to check my camera yesterday and someone stole it. I'm pis*ed!Going for first blood next weekend!
My gym has 3 hammer strength back machines which particular 1 were you using?Just kinda felt off all day today...I don't know if I'm comin down with a bug or just need some rest. But I felt run down in the gym today. Still got done what I needed to get done, but felt like I was dragging ass the whole time. Outta the gym til Sunday. Hopefully the time off will help.
WG Pullups BW+25
8
7
6
Bb row
135-15 wu
205-10
215-8
225-8
Incline alt db curl
35-10
35-8
35-8
Deadlift (never letting weight touch the ground and pausing at the bottom holding for 3 seconds) never done DL's like this before and it kicked my ass!
225 3x8
Db pull over
70-10
70-9
70-8
Hammer strength ISO row
3 plates each side
3x8
Good mornings 95 -3 sets
Ex bar curl
Bar+25's 12/11/10
BW Nuetral grip pull ups- 3 sets to failure
Single DB row
100-10
100-10
110-8
Yeah we have the same hammer strength back machines. The one I use is a iso row. It Uses free weights instead of cables and pullys. The whole thing looks like its leaning Forward if you look at it from the side. We have the DL machine too. But I only use that for shrugs every once in a while.My gym has 3 hammer strength back machines which particular 1 were you using?
There's an over head 1 where the handles are hooks, a seated one with weights near the floor, & another over head one with no hook arms.
We also have a t-bar machine :lol:
I hear there's a dead lift machine too... I'd rather use a bar & some plates for that personally though.
We have an actual shrug machine.Yeah we have the same hammer strength back machines. The one I use is a iso row. It Uses free weights instead of cables and pullys. The whole thing looks like its leaning Forward if you look at it from the side. We have the DL machine too. But I only use that for shrugs every once in a while.
Hella!Good stuff broham, hope the hip feels better. What was your starting weight? Seems like ur down about 5 lbs? Very legit.
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