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Airborne PCTs with Athletix to rock them GAINS!!!

Airborne42 said:
Wow I'm ****in all kinds of tore back!!!
Gym time.... Todays deadlifting.... Much needed rest tomorrow and the next day
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How does it work with your grave yard shift? Does our team train late too?
 
technique88 said:
How does it work with your grave yard shift? Does our team train late too?
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Well I go around 7.... So they come in after work... But my coach... Which owns the gym/my buddy is there from open to close
 
DJBeanPole said:
DJ has returned. :)
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Your my boy!!!

Haha so do to my legs being tore back.... I was trained in shoulders and traps today... Exercises included
Military Press
Dumbell press
Lateral raises
Rear Delt peck deck
Db shrugs heavy
Barbell shrugs HEAVY!!!!
Many sets.... I feel like I'm overtraining but I don't think that's the case...these guys are oregons top team... Haha
Rep range 3-6 for heavy sets

Weighed in at 265 but am holding it well with density and increasing strength.... That's fine to me... My body is broken down... Tomorrow is back and bis.... So deads
 
JudgementDay said:
Long time no see!

lol You try Airbournes Rasp smoothie?
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Tomorrow man. The wife and I are having some family over Saturday and today was my wife's day off and she put me to work outside so I didn't have time lol :( She works tomorrow and I plan on getting up early to run errands and get that shake mixed and filmed!
 
Airborne42 said:
Your my boy!!!

Haha so do to my legs being tore back.... I was trained in shoulders and traps today... Exercises included
Military Press
Dumbell press
Lateral raises
Rear Delt peck deck
Db shrugs heavy
Barbell shrugs HEAVY!!!!
Many sets.... I feel like I'm overtraining but I don't think that's the case...these guys are oregons top team... Haha
Rep range 3-6 for heavy sets

Weighed in at 265 but am holding it well with density and increasing strength.... That's fine to me... My body is broken down... Tomorrow is back and bis.... So deads
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YEAAAAA BUDDAY!

Give your body some time to adjust. You are going to be lifting differently now so you've thrown your body a curve ball ;) It is already in the change so give it some time and you will see. You won't be so sore after lifting in about a month. I remember going from whatever bull**** lifting I did to powerlifting. Worst DOMS of my life that first month. Then my body adjusted and the GAINS flew off the handle!
 
DJBeanPole said:
YEAAAAA BUDDAY!

Give your body some time to adjust. You are going to be lifting differently now so you've thrown your body a curve ball ;) It is already in the change so give it some time and you will see. You won't be so sore after lifting in about a month. I remember going from whatever bull**** lifting I did to powerlifting. Worst DOMS of my life that first month. Then my body adjusted and the GAINS flew off the handle!
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Just how you explained it!!! Hahaha
 
I havent had DOMS I'm sooo long. I miss it honestly lol
 
I need to get in contact with a power lifting team around me... Wheres Aaron?! We need to find a powerlifting gym!
 
Haha I lol'd too.
 
DJBeanPole said:
Yeaaaaaa... lol! I got injured bro thats why I disappeared for awhile ;) I'm coming back with a...

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VENGEANCE!!!
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I hear ya on that back pain, never fun! Make sure you slowly build your way back up with the lower back lifts or you will end up with messed up discs like my stubborn self lol
 
HOLY SH1T this thread officially went 24+ hours without a quote change lol
 
Lol I knew it was going to happen...and I figured it would be LTL...
 
DJBeanPole said:
I love being so tall... I can corn hole a giraffe without a latter.... I love heavy petting zoos
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Just gross man....
 
LiveToLift said:
Confused about my sexuality..sometimes I tuck my weiner and stand in front of the mirror cry, and curse god for putting me in this mans body...why couldn't I just be born a women? I fit all the criteria! I love dik and the taste of semen. AndI never miss a showing of the note book, why did I have to be born with this weiner..this extremely small Vienna sausage resembling weiner...
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Weird bro.
 
DJBeanPole said:
Yea man I think so. Like... an XBOX achievement? Probably 100 Gamer Points.
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Sweet! There must have been a recent patch that i missed that had that achievement in it!
 
Airborne42 said:
Looks like I'm gonna be out for a few weeks guys.

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AB, wtf happened in Idaho bro? Looks like all that tequila wasn't the best choice.
 
LiveToLift said:
Is this more like an AB thread for ya Dan?
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Lmao that's more like it.
 
That looks like a coca cola bottle, like an old one.

Edit: moused over pic to see "coke bottle rectum x-ray" lol I was right.
 
DJBeanPole said:
Rando man I'm so pissed I had to pull out of your sweet white ass! I was almost to me pot of gold!




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:(
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Well isn't that just a wee bit awkward...
 
I dont even have a response for this page lol, ill be back for pg 66 haha
 
LiveToLift said:
I hope you guys liked that lucky charms quote edit! I was crying I was laughing so hard when I was trying to get it posted.-
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**** was def a win Hahaha
 
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Get some today boys!!
 
I guaranty your body is in shock from all the different volume/stress it just got thrown at it. It will adjust and grow quickly. I'm guessing it's going to like it too!!
 
DJBeanPole said:
****in' L2L man... lmfao. Just the post I wanted to see first thing in the morning :D
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Same here. I woke up Looked at my phone and was like wtf? Lol
 
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