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DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)

I'd also like to say YEAAAAAAAAA COLTS! Suck it Bears and Pats!
 
DJ, I would suggest resting at least 3 days past the day you think you are OK. I've had my back go out due to spasms at least 5 times in the last 10 years. One things for sure......it's difficult to figure out when it has passed. Sometimes just wrong footing yourself walking shoots a pain right up your nerves to your back and it's spasms all over again. Also, not taking care of it correctly the first time will make this a recurring issue and you don't want that. Hope this does not sound like I am preaching to you. Take care.
 
fumoney said:
DJ, I would suggest resting at least 3 days past the day you think you are OK. I've had my back go out due to spasms at least 5 times in the last 10 years. One things for sure......it's difficult to figure out when it has passed. Sometimes just wrong footing yourself walking shoots a pain right up your nerves to your back and it's spasms all over again. Also, not taking care of it correctly the first time will make this a recurring issue and you don't want that. Hope this does not sound like I am preaching to you. Take care.
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No man that's solid advice. It's a pipedream to even step into the gym tomorrow. I had been improving each day until today. The pain crept in more than before but I've also been on my feet much more today. It's rest city for me. I just hope when I see my doc its nothing too serious.
 
DJBeanPole said:
I'd also like to say YEAAAAAAAAA COLTS! Suck it Bears and Pats!
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DJ, i didnt know you were a colts fan!!! I like even better noww!!!!!!!!!!!:)
 
DJBeanPole said:
No man that's solid advice. It's a pipedream to even step into the gym tomorrow. I had been improving each day until today. The pain crept in more than before but I've also been on my feet much more today. It's rest city for me. I just hope when I see my doc its nothing too serious.
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x2 good luck DJ
 
DJBeanPole said:
I'd also like to say YEAAAAAAAAA COLTS! Suck it Bears and Pats!
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Negged
 
Marms said:
:beerchug:
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Went to bed last night not tired at all. MassHGH knocked me on my ass as soon as my head hit the pillow. I noticed now that the more I've been using it the faster I feel its effects.on getting me to sleep and keeping me that way. Woke up feeling great! My back not so much but mentally I was refreshed and energized.
 
Recover soon bro I wanna see you kill it
 
Update for all:

I've been cleared to return to work starting Monday which is actually a relief since I'm ready to get the income train rolling again and stop drying up my PTO reserves! I've also been cleared to start lifting light in the gym!!! Anything that isn't too load-heavy on the back. So I can't do deadlifts/squats/benchpressing for at least another week according to my doc. Biggest piece of advice he had was to listen to my own body and take things nice and easy. No HIIT cardio/jogging on the treadmill for at least a week. Exercise bike/walking at an incline is OK. So some cardio can return there as well. So for a week it'll just be isolation exercies at light weights until I feel ready to start engaging the spinal column again.

SO THIS LOG IS GOING TO BE FIRING UP AGAIN REAL SOON...

My doc thinks it was all a mechanical injury and didn't involve the nerves/disc at all. So no slipped disc/herniation here! Woohoo! So lets get into some anatomy...

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Do you see that ZYGAPOPHYSEAL joint? He thinks I did something to that region right there. So just gotta give it a little more rest. He did say he didn't want me becoming an invalid though and that getting up and moving around would help.

So to not bore you guys with one of my typicaly "bible page" posts... things are looking good.

LETS FIRE THIS BITCH BACK UP!!!
 
Following your "fancy" detailed log, video's and all!!

Just started these products, and LOVING the intense workout's/cardio session's i'm getting with Speed X3!!!:wiggle:
 
Miss Q said:
Following your "fancy" detailed log, video's and all!!

Just started these products, and LOVING the intense workout's/cardio session's i'm getting with Speed X3!!!:wiggle:
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Aha, its Miss Q! Wasn't aware you were following until now... Welcome :)!

SpeedX3 has now become my #1 preworkout and will be my go-to preworkout once this log has ended. Thats how much I like it!

:thumbsup:
 
DJBeanPole said:
Aha, its Miss Q! Wasn't aware you were following until now... Welcome :)!

SpeedX3 has now become my #1 preworkout and will be my go-to preworkout once this log has ended. Thats how much I like it!

:thumbsup:
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I have.... I've just been secretive about it!!:mischievous:lol

Yup, I gotcha!!! I take one HyperT2 and one scoop of SpeedX3 before the gym and I am zooming off da walls!!!
 
Miss Q said:
I have.... I've just been secretive about it!!:mischievous:lol

Yup, I gotcha!!! I take one HyperT2 and one scoop of SpeedX3 before the gym and I am zooming off da walls!!!
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Well I'm glad to have you here regardless. I think I lost some followers when I got injured :(

Back to taking those stims again I see :)
 
****s crazy brah
 
Marms said:
I dont think you lost anyone I think we were just all sitting back with fingers crossed that you were OK !
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soul0wner said:
Definitely didn't lose me, and we were just waiting. Haha.
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Yeaaaa buddies! Well everything is OK now! Glad I didn't lose anyone. Hopefully we'll gain some more viewers in here as things start to kick off again.
 
DJBeanPole said:
Yeaaaa buddies! Well everything is OK now! Glad I didn't lose anyone. Hopefully we'll gain some more viewers in here as things start to kick off again.
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I'm still here mang. I've been patiently waiting for your triumphant return to the gym. Glad the back issues don't look too serious...Now go lift some weights!
 
breezy11 said:
I'm still here mang. I've been patiently waiting for your triumphant return to the gym. Glad the back issues don't look too serious...Now go lift some weights!
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Will update here shortly :D!
 
DAY 7: SHOULDERS

Although its been almost 2 weeks since I have lifted I'm going to go ahead and keep the "DAYS" numbers in proper order to facilitate my using of SpeedX3 and time actually spent in the gym lifting. If I suddenly changed the title to DAY 19 or whatever it was I think some people would wonder what happened between DAY 6 and now lol...

I kept it light today because I'm still not 100% and the doc told me to do so. So don't make fun of my little numbers. Or do. It's all good ;)

SEATED DB PRESS (w/ back support): 25sx10 4XMM 40sx10,10,10,10

OVERHEAD SHRUG: 45x25,25,15,25

SCAPTION: 4XMM 10sx10,10,10,20

READ DELT FLYS: 4XMM 5x10,10,10 8x15

FACE PULLS: 4XMM 30x10 40x10 50x10,15

REAR DELT PULLEY RAISES: 10x10,10

Felt good to be back in the gym and at least work some accessory muscles. The back felt pretty good the whole time and didn't give me much problem. I think I was more excited to get to drink SpeedX3 again. Out of all the preworkouts I've ever tried... and I've tried a lot... it is hands down the most flavorful one I have ever had. Like I said to Miss Q I will be switching to SpeedX3 permanently once this log ends. It's that good. Shoulders felt great, huge pump towards the end of the workout with some DOMS the first two days after that I attribute more to time off than anything else.

Just feels good to get things going again.

Stay tuned, those days of PRs with each lifting day are bound to return once I get to 100%!

DJ
 
That looks like a bunch of PR's for warmups to me lol. Glad to see your back to lifting I hope you hit no speedbumps in the road to recovery.
 
Marms said:
That looks like a bunch of PR's for warmups to me lol. Glad to see your back to lifting I hope you hit no speedbumps in the road to recovery.
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Haha thanks Marms. As much as I wanted to go heavier I knew I needed to take it easy. 5lb DBs for rear delt fly? Felt light as a feather! Just the bar for overhead shrugs? :(

Just wait until next week :D!
 
soul0wner said:
It's be silly for someone to make fun man. At least your back and in the gym. That's all that matters man!!
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Hell yes! Glad to be! Thanks for the support! And I don't mean make fun... we all pick at each other in that brotherly sort of way all the time :P just go ask LiveToLift lol
 
soul0wner said:
It's be silly for someone to make fun man. At least your back and in the gym. That's all that matters man!!
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DJBeanPole said:
Hell yes! Glad to be! Thanks for the support! And I don't mean make fun... we all pick at each other in that brotherly sort of way all the time :P just go ask LiveToLift lol
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Ya man in no way is anyone making fun of anyone here like he said all brotherly love. Except for those pix he PM'd me I dont know about all that lol
 
Marms said:
Ya man in no way is anyone making fun of anyone here like he said all brotherly love. Except for those pix he PM'd me I dont know about all that lol
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You bastard. That was sent in private. :'(

LOL
 
DJBeanPole said:
Hell yes! Glad to be! Thanks for the support! And I don't mean make fun... we all pick at each other in that brotherly sort of way all the time :P just go ask LiveToLift lol
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I know it's out of fun. I wasn't saying anyone here is like that. I just meant it would be silly of someone to do that like for real.
 
soul0wner said:
I know it's out of fun. I wasn't saying anyone here is like that. I just meant it would be silly of someone to do that like for real.
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Agreed :)

You're in Michigan huh? My Irish have a very important date with ya'll tomorrow night!
 
DJBeanPole said:
Agreed :)

You're in Michigan huh? My Irish have a very important date with ya'll tomorrow night!
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I sure am. They sure do man, we will see what happens. Should be a good game, maybe haha.
 
Two updates coming later tonight. Even with lifting light I broke a PR... Twice.

Entertaining some family at home with my wife right now but will update afterwards!
 
DAY 8: BACK/BIS

No deadlifts... not rdy quite yet...

KNEELING UNDERHAND GRIP PULLDOWNS 20x12 25x12 30x12 35x12 (weight for each hand) then superset to...

LAT PULLDOWN: 70x10

ONE ARM DB ROW: 40x10,10,10,12

SEATED ROW: 55x10,10 70x10,10

T-BAR ROW: 45x10... stopped... too much pressure on lower back

"STERNUM" UPS: BWx3,3,3,3.5

NEUTRAL GRIP LAT SHRUGS: BWx22,15,10,10

STRAIGHT BAR BICEP CURL: 55x10,10,10,12

CABLE ISOLATION CURL: 40x8 30x10,9,7
 
DAY 9: CHEST/TRIS

DB BENCHPRESS: 30x12 50x12 70x10,10,10 so much for taking it light ;)

DB INCLINE PRESS: 25x10 35x10,10,10

DB FLYS FLAT: 20x10 25x10,10,12

TRICEP DIPS: BWx10 BW+10lbs x 10,10 BW+15lbs x 10 was VERY surprised at this...

SKULLCRUSHERS: 35x10 55x10,10,15 another PR??? WTH!

TRICEP ROPE SEPARATION PUSHDOWN: 70x9+60x1 65x9+60x1 60x8 which led to the triceps burning out so I stopped short :D

NO-ATTACHMENT PULLEY PULLDOWN: 10x10,10

2 (technically 3) PRs... and I'm going light? Triceps stole the show today! Can't wait to go at it 100%!
 
Nice workouts to get back into the gym. Steady as he goes. Good to see you back lifting.
 
Solid as hell bro
 
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