thebigt
Legend
Dont be afraid to check out my new log.
But why not 5g of creatine everyday
x2...
Dont be afraid to check out my new log.
But why not 5g of creatine everyday
Eat up for some MASSHope your back is ok I hate when that stuff happens.
Dont be afraid to check out my new log.
But why not 5g of creatine everyday
U know blk guys are always late.![]()
DJBeanPole said:Didn't even know u black don't matta to me one bit u late! :welcome: brother!
:thumbsup:
I'm white.![]()
DAY 6: MANDATORY REST
I am unfortunately forcing myself to take today off. My back is still extremely tender. It hasn't felt this sore since my powerlifting coach punished us with squats way back in my powerlifitng heyday. Ended up taking a tylenol/codeine and fell asleep. Woke up feeling pretty good. Gonna see how it feels just being up and walking around today before I go to work. So far it seems like laying down is the only thing that makes it feel betterSo to not aggravate it further I'm allowing myself to rest and heal. Shoulders is gonna have to wait.
Still plan on eating like a horse thoughI don't need my back for that haha
Marms said:Lecheek is only supposed to break PR's not backs bro? I really hope your ok!
Haha this isn't Lecheeks fault at all it was my own as I was striving to do more! Just sucks because I'm such as gym junkie and all I wanna do is go back and lift!
Any recommendations for a good belt? Id like to stay with Inzer or EliteFTS but inzer takes 3 weeks to make the belts and elite doesn't currently have my size![]()
DJBeanPole said:DAY 6: MANDATORY REST
I am unfortunately forcing myself to take today off. My back is still extremely tender. It hasn't felt this sore since my powerlifting coach punished us with squats way back in my powerlifitng heyday. Ended up taking a tylenol/codeine and fell asleep. Woke up feeling pretty good. Gonna see how it feels just being up and walking around today before I go to work. So far it seems like laying down is the only thing that makes it feel betterSo to not aggravate it further I'm allowing myself to rest and heal. Shoulders is gonna have to wait.
Still plan on eating like a horse thoughI don't need my back for that haha
get well-bean pole:drillsergeant:
Rest up DJ. With your work ethic, you will easily gain back you think you have lost during off days. Back injury is no joke.
Belt ordered! Hope to have it here by the beginning of next week so I can start breaking it in! I'm just chomping at the bit to get back into the gym!
i thought that was bracelet at first haha
DJBeanPole said:DAY 7: MANDATORY REST
Just a little update here so you guys aren't in the dark. I attempted to go to work last night having on some naproxen with me for pain. While I felt pretty good at work as the night went on and I keep moving around more my back started to get more and more tight. Around 4AM I tried taking more naproxen and it didn't seem to really help. On the drive home I was very uncomfortable and felt some pain radiating into my left leg and when I got home I could barely walk into the house.
Long story short I took FMLA from work and will be seeing my PCP Wednesday. So for now I'm just going to take it easy and keep off my back and if it starts to feel even worse I'll be making a trip to the ER.
So unfortunately this log is going to have to go on hiatus at least for a few days.
My apologies to all.
Stay tuned,
DJ
This is a guy who was giving us updates from his wedding. If he has to take a break, then you know the pain is unbearable. I wish you a fast recovery. I am sure Marms and the readers know how much it pains you to take this break and know you will come back twice as strong when you are ready to go. Take care.
DJBeanPole said:Appreciate the kind words FU. This is the MOST FRUSTRATING thing to go through. It is taking everything inside me to get myself to even sit still when all I want to do is go into the gym and throw the weights around. I was breaking a PR EVERY DAY I was in the gym and now I've just come to a screeching halt and that just ****ing PISSES ME OFF.
Lecheek was taking me places and I was representing them well and then **** had to go down and I wasn't frustrated about the pain, or missing work... I was MAD that I couldn't go back to the gym. All I want to do right now is lift.
The hardest thing is telling myself no![]()
I have stopped doing squats and deads completely as now anything can trigger my back to go out. Don't take any chances with your back. It is the most helpless feeling when it goes.
DAY 7: MANDATORY REST
Just a little update here so you guys aren't in the dark. I attempted to go to work last night having on some naproxen with me for pain. While I felt pretty good at work as the night went on and I keep moving around more my back started to get more and more tight. Around 4AM I tried taking more naproxen and it didn't seem to really help. On the drive home I was very uncomfortable and felt some pain radiating into my left leg and when I got home I could barely walk into the house.
Long story short I took FMLA from work and will be seeing my PCP Wednesday. So for now I'm just going to take it easy and keep off my back and if it starts to feel even worse I'll be making a trip to the ER.
So unfortunately this log is going to have to go on hiatus at least for a few days.
My apologies to all.
Stay tuned,
DJ
This is a guy who was giving us updates from his wedding. If he has to take a break, then you know the pain is unbearable. I wish you a fast recovery. I am sure Marms and the readers know how much it pains you to take this break and know you will come back twice as strong when you are ready to go. Take care.
DAY 7: MANDATORY REST
Just a little update here so you guys aren't in the dark. I attempted to go to work last night having on some naproxen with me for pain. While I felt pretty good at work as the night went on and I keep moving around more my back started to get more and more tight. Around 4AM I tried taking more naproxen and it didn't seem to really help. On the drive home I was very uncomfortable and felt some pain radiating into my left leg and when I got home I could barely walk into the house.
Long story short I took FMLA from work and will be seeing my PCP Wednesday. So for now I'm just going to take it easy and keep off my back and if it starts to feel even worse I'll be making a trip to the ER.
So unfortunately this log is going to have to go on hiatus at least for a few days.
My apologies to all.
Stay tuned,
DJ
Celorza said:What does PCP mean BTW , been seeing it for a while
Dave, explain this in easy terms I am dizzy and having a bad headache, are you ok? What does PCP mean BTW , been seeing it for a while...Get well please brother!!
Marms said:DJ also PM'd me its all good man. I let him know to take care of himself and continue to take the MASS HGH and we will take it from there. Make sure your back is better before you start training again. Please do not this log before you well being and health![]()
breezy11 said:Sorry to hear about your back Dj. I've had back problems in the past and its no joke. Rest up and hopefully you'll start getting some relief soon.
Thank you Marms. Fantastic company here fellas. The first thing that went through my mind was that I was going to let all of you down with this log because this was not my intention. I'm going to heal up and come back with a vengeance! And continue making PRs with the help of Lecheek!
Celly,
Cliffnotes version: Did squats. Had a ton of lower back pain following. Attempted to go to work taking some OTC pain relievers. Hurt worse the after work. Called my Dr. and set up an appointment to see him next week. Was supposed to work tonight, called in and took FMLA (Family & Medical Leave of Absence... its a law check it out). Not sure if its just a really bad pulled muscle or if its a herniated/slipped disc. PCP = Primar care physician or sometimes people will use GP (General Practicioner).
Celorza said:Be careful bro!!best wishes and I hope it is not something serious or that turns you into a Recovering-Coach-Potato-and-thus-a-2-month-trip-to-being-a-blob-of-fat. No but being honest, hope the best bro and if surgery is needed get it ASAP and recover
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ChainLink said:Sounds like a bad muscle spasm, which is way better than disc bulge/herniation. BTW, FMLA usually needs an HR approval to be valid, i.e. MD has to fill out paperwork and submit to company's HR.
Just saw this thread and haven't read through it all the way, but has the Mass HGH helped with your sleep?
Yes I'm assuming its a super bad spasm. Hopefully the muscle relaxer can ease that pain.
I have 15 days to retroactively file FMLA from the day I call in making a claim in the case of something sudden, such as in my case.
I was actually gonna do a little update here about my thoughts on MassHGH and sleep here in a little bit!
Stay tuned,
DJ
Yes I'm assuming its a super bad spasm. Hopefully the muscle relaxer can ease that pain.
I have 15 days to retroactively file FMLA from the day I call in making a claim in the case of something sudden, such as in my case.
I was actually gonna do a little update here about my thoughts on MassHGH and sleep here in a little bit!
Stay tuned,
DJ
Da HGH study said:Our data indicate that ingested GABA elevates resting and postexercise irGH and ifGH concentrations. The extent to which irGH/ifGH secretion contributes to skeletal muscle hypertrophy is unknown, although augmenting the postexercise irGH/ifGH response may improve resistance training-induced muscular adaptations.
fumoney said:That long post was just as effective as MassHGH far as enducing sleep. I woke up with an iPhone imprint on my face. Must have dozed off while reading.
In all seriousness, nice summary of the quality contents in MassHGH.
It was a good read and very informative. Nice job DJ !!!
DJBeanPole said:Lol sorry man. Sitting there with a heat pad on and not really being able to move afforded me all the time I needed to research the ingredients.
I consider myself a super detail oriented person and like to know the ins and outs of how things work
But hey I was nice and included a TL;DR![]()
hows the injury coming along bud