Day 16
Weight Unknown
Rest day today. No gym, going in to work early again. Feeling pretty good, not sure if it's the super cissus or not but the joint pain has diminished like crazy. I hit the gym pretty hard the last few days and really don't feel sore or weak at all. Diet has cleaned up the last few days and it has really leaned me out. This morning I noticed a lot more definition in my lower abs and just feel a lot tighter then I have lately. Really went crazy with the bulk the last few weeks because I'm determined to throw on a few pounds during this period but it had left me feeling like I was losing some definition in my stomach. Not the case though, clean up was easy.
I would like to hit on the appetite suppression I've been experiencing lately. I figured out a way to get the most out of this aspect with alphamine. I wasn't really feeling like it effected me much during the first few weeks but yesterday I realized why. What happens is I wake up at about 4-5 PM daily and take anabeta elite and my serving of alphamine with breakfast before I go to the gym. Then I come home and take my second dose of anabeta elite with my post workout meal. I eat a huge meal and then I stay pretty hungry until I take alphamine again. Even after the second serving of alphamine I still can eat just don't crave food. Well starting a few days ago I take my second serving of ABE right before bed to test out the night time dosing. After my workout yesterday I ate my post workout meal and I literally had no taste for food until nearly 5 AM and even then I was not very hungry.
Dosing yesterday was
5 PM - 2 anabeta elite, 2 scoop alphamine with a light meal
7:30 PM post workout meal which I wasn't very hungry for
11 PM alphamine with bcaa's, NO other food yet
2:30 AM protein bar and 1 serving of cashews- had no taste for these but needed the protein!
5 AM forced down a chicken breast, string cheese and yogurt
6 AM 2 anabeta elite
Suppression was insane. I'll continue to test this as it will definitely be useful when I start my recomp/cut portion of the run!
Alphamine saved me yesterday too. The energy boost I got at 11PM from it was insane. I went from nearly passing out driving to work to wired until about 5AM. This stuff saves the day again! Under 6 weeks left of taking alphamine so I'm starting to get a bit depressed. LOL
Weight Unknown
Rest day today. No gym, going in to work early again. Feeling pretty good, not sure if it's the super cissus or not but the joint pain has diminished like crazy. I hit the gym pretty hard the last few days and really don't feel sore or weak at all. Diet has cleaned up the last few days and it has really leaned me out. This morning I noticed a lot more definition in my lower abs and just feel a lot tighter then I have lately. Really went crazy with the bulk the last few weeks because I'm determined to throw on a few pounds during this period but it had left me feeling like I was losing some definition in my stomach. Not the case though, clean up was easy.
I would like to hit on the appetite suppression I've been experiencing lately. I figured out a way to get the most out of this aspect with alphamine. I wasn't really feeling like it effected me much during the first few weeks but yesterday I realized why. What happens is I wake up at about 4-5 PM daily and take anabeta elite and my serving of alphamine with breakfast before I go to the gym. Then I come home and take my second dose of anabeta elite with my post workout meal. I eat a huge meal and then I stay pretty hungry until I take alphamine again. Even after the second serving of alphamine I still can eat just don't crave food. Well starting a few days ago I take my second serving of ABE right before bed to test out the night time dosing. After my workout yesterday I ate my post workout meal and I literally had no taste for food until nearly 5 AM and even then I was not very hungry.
Dosing yesterday was
5 PM - 2 anabeta elite, 2 scoop alphamine with a light meal
7:30 PM post workout meal which I wasn't very hungry for
11 PM alphamine with bcaa's, NO other food yet
2:30 AM protein bar and 1 serving of cashews- had no taste for these but needed the protein!
5 AM forced down a chicken breast, string cheese and yogurt
6 AM 2 anabeta elite
Suppression was insane. I'll continue to test this as it will definitely be useful when I start my recomp/cut portion of the run!
Alphamine saved me yesterday too. The energy boost I got at 11PM from it was insane. I went from nearly passing out driving to work to wired until about 5AM. This stuff saves the day again! Under 6 weeks left of taking alphamine so I'm starting to get a bit depressed. LOL