Cary K
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I read about FST-7 and after reading it, I knew that I had to try it.Sounds Great.
testopro + Fst-7 = insane pumps
I read about FST-7 and after reading it, I knew that I had to try it.Sounds Great.
testopro + Fst-7 = insane pumps
Nice bro glad your rest was niceTook a long weekend off, now my body is well-rested for the final 2 weeks on TestoPRO!!
I love that effectI am starting to notice it some
I up the dosage close to contest date so I can look dryer and dryertestopro is awesome.
Never noticed it making me any "dryer" , will have to look our for this
Funny how a few days off can get you pumped to get back in there and rock itAfter my 3-day weekend, I felt ready to hit the gym this morning! Here's my Day 15 Shoulder/Leg workout
Shoulders
DB Raise: 25x8, 30x8,7 35x5
BB Military Press: 85x8, 90x7, 95x5, 100x4 (PR)
Shoulder Press (Life Fitness): 70x10,10 80x8,8 90x5,5
Later Raise (Body Masters): 60x12 65x12 70x12 75x12
Legs
Leg Extension: 125x10 140x10 155x10
Sled Press: 45/35x10 2-45x10 2-45/25x10 2-45/35x7
Seated Leg Curl: 110x12 125x12 140x12
Standing Calf Raises: 240x12 260x12 280x12
Overall, I'm starting to feel stronger and starting to see some defining cuts in my arms!!! Feeling sad that this is my next to last week on TestoPRO
Man, I felt stronger after the days off then I did when i was going every day!!! Loved that feeling!!Funny how a few days off can get you pumped to get back in there and rock it
always refreshing!Man, I felt stronger after the days off then I did when i was going every day!!! Loved that feeling!!
Day 18-I was originally planning to just do abs this morning. But, as soon as I walked in the weight room, the bench started calling my name, flat bench, not the smith bench. I was feeling froggy again so I put 135 on and threw it up 7 times, then to 145x5, 155x4, 165x2. After all that I was still feeling strong, so I put 175 on and did once. I feel like I could have done 185 but I did not have a spotter and given the history of my shoulders decided that that was enough. 175 is dedinately a personal record for me!! I was super stoked when I threw it up with little trouble.
You guys were not kidding when you said that the 3rd week is when this stuff really kicks in!
I did do a few ab exercises also.
Man, I can't wait!!! I love this feelingI told you!!
It gets even better lol
There you go!I forgot my notebook this morning so here is a rough recap of my back and bi workout. Day 17
Back
Hammer Strangth Low Row: 4 sets x 10 reps
Lat Pulldown: 3 sets x 10 reps
Hex Bar dead Lift: 1x10 2x6
Bi's
Barbell Curls: 60x10 70x10 80x6 90x3 100x3 (PR) ** see note at bottom
Seated Hammer Curls: 30x10,8 35x8,7
Cable Rope Curls: 40x10 45x10 50x10
**for my BB Curls, the highest weight the gyms goes to is 110. I was feeling froggy since I got 100x3 but 110 just wasn't comming up. At least I tried!!!
Hulk Hogan... haha... did you tear off the shirt and do the hand to the earTook another couple days off, hit the gym back up doing my FST-7 workout. SO here it is Day21
Alternate DB Curls: 25x10,10 30x8,8
Machine Preacher Curls: 70x10,10 80x8
BB Curls: 50x10-7 sets - wow, what a pump ~ 30 sec rest between sets
Cable Rope Pulldowns: 45x12 50x12 55x12
DB Kickback: 25x12 30x12 35x10
Standing BB Skull Crushers: 40x12-7 sets ~ 30 sec rest between sets
Standing calf Raises: 260x10 280x10 300x10,10
Seated Calf Raises: 2-45sx15,15 2-45s/25x15-5 sets
**After that bi and tri FST-7 workout, I felt like Hulk Hogan back in the day "With the 24 inch Pythons BROTHER!!" Such a killer pump
You know, I kinda felt like it. But if I did, I would surely have to video it or noone would believe me!Hulk Hogan... haha... did you tear off the shirt and do the hand to the ear
Next time... then post it!You know, I kinda felt like it. But if I did, I would surely have to video it or noone would believe me!
Alright, I will!!Next time... then post it!
Team work!!!On a side note, I would like to tank all of you guys for the encouraging words! :hail:
You know it!!Team work!!!
train through the pain! (not injury pain lol)Today was my off day from FST-7 but not an off day from the gym
I did some various ab exercises; hanging knee lifts, ab machine, roman twists with 10lb kettle ball, leg lifts off a bench (holding a 3lb dumbell with my feet)
**Note-my abs were still kinda sore from my Friday workout but I powered through it. Not gonna let pain stop me!!!
No pain - No gaintrain through the pain! (not injury pain lol)
Nice, I like that.Don't compete against people because when you beat them all you have no one but yourself to compete against so always compete against yourself
very trueDon't compete against people because when you beat them all you have no one but yourself to compete against so always compete against yourself
I was so BADA$$ in the gym this morning, the weights were running away from me, I have proof......
http://www.youtube.com/watch?v=i30dS06ENl4&feature=youtu.be
Yes it did!!Lol it ran away and died in the corner
Welcome and thanks!!I'm in here!
Killit chewlo!
Thanks man. I've seen a difference in my before pic and the pic I took earlier this week. I really can't see it when I look in the mirror every day but the pics tell me that everything is working. Just stay with it!!You have some killer workouts man!! You guaranteed to grow
Yes exactly even with me being on anabolics I still don't notice any day to day changes bc I'm always looking at myself but the pics really do help when you compare them side by side and wow what a great feeling that is!!! Now that's true motivationThanks man. I've seen a difference in my before pic and the pic I took earlier this week. I really can't see it when I look in the mirror every day but the pics tell me that everything is working. Just stay with it!!
Yes it is, makes me want to go that much harder. My long term goal is to be pretty shredded by time for the beach next June.Yes exactly even with me being on anabolics I still don't notice any day to day changes bc I'm always looking at myself but the pics really do help when you compare them side by side and wow what a great feeling that is!!! Now that's true motivation
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