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Cary K's run with AI's TESTpro (sponsored)

Bulkypinoy61 said:
Sounds Great.

testopro + Fst-7 = insane pumps :D
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I read about FST-7 and after reading it, I knew that I had to try it.
 
Took a long weekend off, now my body is well-rested for the final 2 weeks on TestoPRO!!
 
After my 3-day weekend, I felt ready to hit the gym this morning! Here's my Day 15 Shoulder/Leg workout
Shoulders
DB Raise: 25x8, 30x8,7 35x5
BB Military Press: 85x8, 90x7, 95x5, 100x4 (PR)
Shoulder Press (Life Fitness): 70x10,10 80x8,8 90x5,5
Later Raise (Body Masters): 60x12 65x12 70x12 75x12

Legs
Leg Extension: 125x10 140x10 155x10
Sled Press: 45/35x10 2-45x10 2-45/25x10 2-45/35x7
Seated Leg Curl: 110x12 125x12 140x12
Standing Calf Raises: 240x12 260x12 280x12

Overall, I'm starting to feel stronger and starting to see some defining cuts in my arms!!! Feeling sad that this is my next to last week on TestoPRO
 
On a side note, using Prodigy as a PWO is awesome. Helps me wake up and power through my workouts when I'd rather be sleeping!!
 
Cary K said:
After my 3-day weekend, I felt ready to hit the gym this morning! Here's my Day 15 Shoulder/Leg workout
Shoulders
DB Raise: 25x8, 30x8,7 35x5
BB Military Press: 85x8, 90x7, 95x5, 100x4 (PR)
Shoulder Press (Life Fitness): 70x10,10 80x8,8 90x5,5
Later Raise (Body Masters): 60x12 65x12 70x12 75x12

Legs
Leg Extension: 125x10 140x10 155x10
Sled Press: 45/35x10 2-45x10 2-45/25x10 2-45/35x7
Seated Leg Curl: 110x12 125x12 140x12
Standing Calf Raises: 240x12 260x12 280x12

Overall, I'm starting to feel stronger and starting to see some defining cuts in my arms!!! Feeling sad that this is my next to last week on TestoPRO
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Funny how a few days off can get you pumped to get back in there and rock it
 
Here's my Day 16 workout-Chest & Tri's
Chest
Smith Bench: 140x10 150x8 160x6 170x4 180x3(PR)
Incline Bench: 95x10 100x7 105x5 110x4 could have done more but didn't have a spotter
Body Masters Pec Fly: 110x10,10 120x10,10
Tri's
Cable Rope Pull Down: 55x12 60x12 65x12 70x6
Standing BB French Press: 40x12 50x12 60x12,7
Reverse Cable Pull Down: 30x12 35x12 40x12 45x12

Still feeling strong!! Still feeling good too!!!:head:
 
I will be posting my FST-7 workout plan in a little while for comments/critique.
 
I forgot my notebook this morning so here is a rough recap of my back and bi workout. Day 17
Back
Hammer Strangth Low Row: 4 sets x 10 reps
Lat Pulldown: 3 sets x 10 reps
Hex Bar dead Lift: 1x10 2x6

Bi's
Barbell Curls: 60x10 70x10 80x6 90x3 100x3 (PR) ** see note at bottom
Seated Hammer Curls: 30x10,8 35x8,7
Cable Rope Curls: 40x10 45x10 50x10

**for my BB Curls, the highest weight the gyms goes to is 110. I was feeling froggy since I got 100x3 but 110 just wasn't comming up. At least I tried!!!
 
Here is my FST-7 workout plan for next week starting Monday
Monday: Bi's-Alt DB Curls 3-4x8-12 / Preacher Curls 3x8-12 / BB Curls 7x8-12 Tris-Cable Rope Pull Downs 3x8-12 / DB Kickbacks 3x8-12 / Skull Crushers 7x8-12 Calves- Standing Calf Raises 4x10-12 / Seated Calf Raises 4x15-20 / Sled Calf Raises 7x10-15
Tuesday: Legs-Leg Extensions 3-4x8-15 / Hack Squats 4x8-12 / Leg Curls 4x8-12 / Sled Press 7x8-15
Wednesday: Off
Thursday: Chest-Flat Bench 3x8-12 / Incline DB Press 3x8-12 / Machine Pec Fly 7x8-12 Tris-same as Monday
Friday: Back-T Bar Rows 3x8-12 / Hammer Strength Low Row 3x8-12 / Hex Bar Dead Lift 7x8-12 Calves-same as Monday
Saturday: Shoulders-Seated DB Press 4x8-12 / DB Raise: 3x8-12 / Machine Lateral Raise 7x8-12 Bi's-same as Monday
Sunday: Off

Well how does that look??
 
Day 18-I was originally planning to just do abs this morning. But, as soon as I walked in the weight room, the bench started calling my name, flat bench, not the smith bench. I was feeling froggy again so I put 135 on and threw it up 7 times, then to 145x5, 155x4, 165x2. After all that I was still feeling strong, so I put 175 on and did once. I feel like I could have done 185 but I did not have a spotter and given the history of my shoulders decided that that was enough. 175 is dedinately a personal record for me!! I was super stoked when I threw it up with little trouble.
You guys were not kidding when you said that the 3rd week is when this stuff really kicks in!
I did do a few ab exercises also.
 
Cary K said:
Day 18-I was originally planning to just do abs this morning. But, as soon as I walked in the weight room, the bench started calling my name, flat bench, not the smith bench. I was feeling froggy again so I put 135 on and threw it up 7 times, then to 145x5, 155x4, 165x2. After all that I was still feeling strong, so I put 175 on and did once. I feel like I could have done 185 but I did not have a spotter and given the history of my shoulders decided that that was enough. 175 is dedinately a personal record for me!! I was super stoked when I threw it up with little trouble.
You guys were not kidding when you said that the 3rd week is when this stuff really kicks in!
I did do a few ab exercises also.
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I told you!! :D

It gets even better lol
 
Took another couple days off, hit the gym back up doing my FST-7 workout. SO here it is Day21
Alternate DB Curls: 25x10,10 30x8,8
Machine Preacher Curls: 70x10,10 80x8
BB Curls: 50x10-7 sets - wow, what a pump ~ 30 sec rest between sets

Cable Rope Pulldowns: 45x12 50x12 55x12
DB Kickback: 25x12 30x12 35x10
Standing BB Skull Crushers: 40x12-7 sets ~ 30 sec rest between sets

Standing calf Raises: 260x10 280x10 300x10,10
Seated Calf Raises: 2-45sx15,15 2-45s/25x15-5 sets

**After that bi and tri FST-7 workout, I felt like Hulk Hogan back in the day "With the 24 inch Pythons BROTHER!!" Such a killer pump
 
Cary K said:
I forgot my notebook this morning so here is a rough recap of my back and bi workout. Day 17
Back
Hammer Strangth Low Row: 4 sets x 10 reps
Lat Pulldown: 3 sets x 10 reps
Hex Bar dead Lift: 1x10 2x6

Bi's
Barbell Curls: 60x10 70x10 80x6 90x3 100x3 (PR) ** see note at bottom
Seated Hammer Curls: 30x10,8 35x8,7
Cable Rope Curls: 40x10 45x10 50x10

**for my BB Curls, the highest weight the gyms goes to is 110. I was feeling froggy since I got 100x3 but 110 just wasn't comming up. At least I tried!!!
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There you go!
 
Cary K said:
Took another couple days off, hit the gym back up doing my FST-7 workout. SO here it is Day21
Alternate DB Curls: 25x10,10 30x8,8
Machine Preacher Curls: 70x10,10 80x8
BB Curls: 50x10-7 sets - wow, what a pump ~ 30 sec rest between sets

Cable Rope Pulldowns: 45x12 50x12 55x12
DB Kickback: 25x12 30x12 35x10
Standing BB Skull Crushers: 40x12-7 sets ~ 30 sec rest between sets

Standing calf Raises: 260x10 280x10 300x10,10
Seated Calf Raises: 2-45sx15,15 2-45s/25x15-5 sets

**After that bi and tri FST-7 workout, I felt like Hulk Hogan back in the day "With the 24 inch Pythons BROTHER!!" Such a killer pump
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Hulk Hogan... haha... did you tear off the shirt and do the hand to the ear
 
Day 22 - FST-7 Leg workout
Leg Extension: 140x10 15x10,10
Hack Squats: 45s x 10 45/10x10,10 45/(2)10s x 8
Leg Curls: 125x12,12 140x10,10
Sled Press: (2)45s x12 - 5 sets
x10 - 2 sets
Man, those last 3 sets of sled press were killer! I can see what they say do the FST-7 workout every 5 weeks or so.
 
On a side note, I would like to tank all of you guys for the encouraging words! :hail:
 
And yet another note - Let us not forget the 3,000+ innocent people who lost their lives 11 years ago today!
:usa::usa:
 
Today was my off day from FST-7 but not an off day from the gym
I did some various ab exercises; hanging knee lifts, ab machine, roman twists with 10lb kettle ball, leg lifts off a bench (holding a 3lb dumbell with my feet)
**Note-my abs were still kinda sore from my Friday workout but I powered through it. Not gonna let pain stop me!!!
 
Snapped this pic this morning. I'm satisfied with my progress but by all means not satisfied with my body
I just have to remember that Rome wasn't built in a day!
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A couple speeches from Arnold to keep all us motivated....enjoy

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This one is kinda hard to hear but I really like it
 
Here's one more collection of motivational speeches
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Motivation quote too - I'm all about motivation today

"Whatever the mind can conceive and believe the mind can acheive, regardless of how many times you failed in the past or how lofty your aims and hopes may be"
Napoleon Hill
 
Cary K said:
Today was my off day from FST-7 but not an off day from the gym
I did some various ab exercises; hanging knee lifts, ab machine, roman twists with 10lb kettle ball, leg lifts off a bench (holding a 3lb dumbell with my feet)
**Note-my abs were still kinda sore from my Friday workout but I powered through it. Not gonna let pain stop me!!!
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train through the pain! (not injury pain lol)
 
Don't compete against people because when you beat them all you have no one but yourself to compete against so always compete against yourself
 
howwedo107 said:
Don't compete against people because when you beat them all you have no one but yourself to compete against so always compete against yourself
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Nice, I like that.
My friend's dad, growing up, always told us...Don't try to be the next Michael Jordan or Larry Bird, be the first YOU!
 
Chest and Tri FST-7 workout this morning
Chest
Bench: 135x8 140x8 145x7
Incline DB Press: 30x10,10 35x10
Flat Bench Cable Flies: 20x10 7 sets ~30 sec rest between sets (WOW, I think this is one of my new favorite chest workouts) couldn't do much weight but damn did I feel a good burn!!!

Tris
Rope Pulldowns: 50x12 55x12 60x12
Reverse Pull Downs: 30x12 40x12 45x12
Standing French Press: 50x10-5 sets 60x10-2 sets ~ 30 sec rest between sets

Had some extra time so I did some killer forearm curls
Behind back curls superset with barbell curls on preacher curl: 135x10-3 sets s/s 40x20-2 sets 50x20-1 set
Forearms felt like granite after those!!!

On a side note, I may be allowed to log another test booster with a GH booster. I emailed the rep yesterday and they are just waiting on labels.
I'm not counting my chickens before they hatch, that's why I'm not saying the company name or rep yet.
 
I was so BADA$$ in the gym this morning, the weights were running away from me, I have proof......
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Back and Calves FST-7 workout
Back
T Bar Rows: 45x10 45/10x10 45/25x10
Hammer Strength Iso Low Row: 45x10 45/25x10 45/30x10 45/45x5 (1 arm at a time)
Hex Bar Dead Lift: 45x10-7 sets

Calves
Standing Calf Raises s/s Seated calf Raise: 300x10 s/s 45x15 320x10 s/s 45/25x15 340x10 s/s 45/35x15 (BURN!!!)
Sled Calf Raises: 45x10-2sets 45 w/25 in middle x10-2 sets 45 w/35 in middle x10-2 sets 45 w/45 in middle x10-1 set
 
howwedo107 said:
You have some killer workouts man!! You guaranteed to grow :)
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Thanks man. I've seen a difference in my before pic and the pic I took earlier this week. I really can't see it when I look in the mirror every day but the pics tell me that everything is working. Just stay with it!!
 
Cary K said:
Thanks man. I've seen a difference in my before pic and the pic I took earlier this week. I really can't see it when I look in the mirror every day but the pics tell me that everything is working. Just stay with it!!
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Yes exactly even with me being on anabolics I still don't notice any day to day changes bc I'm always looking at myself but the pics really do help when you compare them side by side and wow what a great feeling that is!!! Now that's true motivation
 
howwedo107 said:
Yes exactly even with me being on anabolics I still don't notice any day to day changes bc I'm always looking at myself but the pics really do help when you compare them side by side and wow what a great feeling that is!!! Now that's true motivation
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Yes it is, makes me want to go that much harder. My long term goal is to be pretty shredded by time for the beach next June.
 
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