Keep it up man and you willYes it is, makes me want to go that much harder. My long term goal is to be pretty shredded by time for the beach next June.
Keep it up man and you willYes it is, makes me want to go that much harder. My long term goal is to be pretty shredded by time for the beach next June.
I plan to and thanks for the encouragement!!Keep it up man and you will
getting a good pump?Back and Calves FST-7 workout
Back
T Bar Rows: 45x10 45/10x10 45/25x10
Hammer Strength Iso Low Row: 45x10 45/25x10 45/30x10 45/45x5 (1 arm at a time)
Hex Bar Dead Lift: 45x10-7 sets
Calves
Standing Calf Raises s/s Seated calf Raise: 300x10 s/s 45x15 320x10 s/s 45/25x15 340x10 s/s 45/35x15 (BURN!!!)
Sled Calf Raises: 45x10-2sets 45 w/25 in middle x10-2 sets 45 w/35 in middle x10-2 sets 45 w/45 in middle x10-1 set
Hell of a pump !!getting a good pump?
Nice man!! No other feeling like killing a PRDay 28: Chest and Triceps
Chest
Smith Bench: 135x10 155x5 165x5 175x4 185x3 195x2 205x1-SHATTERED MY PR
Cable Incline Fly: 20x10 25x10,10 30x6
Hammer Strength Iso Wide Chest: 45x10 45/25x10 45/35x10 45/45x10
Triceps
Rope Pushdown: 60x10 65x10 70x8 75x8
1 arm Pulldown: 20x10,10 25x8
Life Fitness Tricep Machine: 100x12 110x12 120x12
So happy with my alltime PR on Bench. Even though the smith machine takes off some weight, it helps me out when I go to regular bench!!!
You know it - have got some family sickness on my wife's side-her aunt has stage 4 lung cancer so I really hit it hard this morning. Had to relieve some stress. On a personal note for aanyone reading this-do not take anyone close to you (family or friends) for granted. We are not guarenteed tomorrow-so cherish each moment like it was your last.Nice man!! No other feeling like killing a PR
GOOD!Hell of a pump !!
Amen on that brothaYou know it - have got some family sickness on my wife's side-her aunt has stage 4 lung cancer so I really hit it hard this morning. Had to relieve some stress. On a personal note for aanyone reading this-do not take anyone close to you (family or friends) for granted. We are not guarenteed tomorrow-so cherish each moment like it was your last.
Back and Bicep-Day 29
Back
Lat Pulldown: 125x10,7
Hammer Strength Iso Low Row: 45/45x10,10 45/45/5x8
Biceps
Seated Hammer Curls: 35x10 40x8 45x5
Olympic BB Curls s/s Reverse Oly BB Curls: 45x10 ss 10 55x10 ss 10 65x10 ss 8 85x3
BB Forearm curls on preacher curl rack: 50x20 60x20,20
Well tomorrow is my last day on TestoPRO But I have loved logging this product!! Tomorrow I will take final mesaurements and a couple pics to post along with my final review!
It is but I'm so greatful for AI for allowing me to log thisLast day = Sad
Thats the positive way to look at it!It is but I'm so greatful for AI for allowing me to log this
And hopefully in a couple weeks I will be logging a HGH and Test booster.Thats the positive way to look at it!
You can always sub along on my future workoutsWell I guess I did come in late. Waiting for a final review
Last Day (30) on TestoPRO - Shoulders & Legs
Shoulders
Front DB Raise: 20x8 15x8 **left shoulder kept popping as I lifted the DB so I quit this exercise**
Arnold Press: 30x10 35x8 40x8
Body Masters Lateral Raise: 65x12 70x12 75x12 80x12
Legs
Hack Squats: 45x10 45/10x10 45/25x8
Leg Extensions: 155x10,10 170x10
Leg Curls: 140x10,10 155x10
I will post final measurements and pics either later tonight or tomorrow
Not done lifting by a long shot, I wil continue to log my workouts on the workout thread. I will post a link for those who want to sub along on my journey!
Used one bottlenice final review, glad it treated you well
you used only one week correct?
have you ever used ph's before?
Final Measurements:
Weight: Before-215 Now-215
Waist: Before-42.5" Now-41"
Arms: Before-16" Now-16.5"
Forearms: Before-12.5" Now-12.5"
Neck: Before-16" Now-16"
Chest: Before-45.5" Now-45" not sure why this one went down
Shoulders: Before-52" Now-53"
Legs: Before-22.5" Now-23"
Calves: Before-15" Now-15"
I will take pics at the gym in the morning.
Overall I'm satisfied with my final measurements, all except for my chest measurement. My wife may have measured wrong at the beginning.
Here is my Final Review of TestoPRO. By I would first like to thank Nate and AI for allowing me to log this. I also want to thank the other reps for AI and everyone else who subbed along on this. I am not through working out at all, I will continue to log my workouts in the training forum under the workout log thread. I will post a link to the thread so those who want to sub along with me on my journey to my beach body!
Strength: 8/10
I broke PRs almost every week, especially on bench. Muscles are more defined also.
Dosing: 9/10
4 capsules - 2 in the morning, 2 in the evening. Can't get much simpler than that
Libido: 9.95/10
Libido was through the roof after the 1st week and continued on...
Energy/Aggressiveness: 8/10
At the end of the 2nd week going into the 3rd week, I started to get that "Alpha Male" feeling wherever I went.
Overall: 9/10
Awesome natty test booster. I would recommend it to anyone looking for a non-ph test booster.
If anyone else has any questions or comments about my log, fire away!!
I'm happy with the results for sure.Loved the log... thanks for the honest review... Glad you had good results
Really don't know much about ph and which one would work for me with the least amount of sides. Plus PCT is a little confusing on how much to take and for how long. And it seems like if someone asks a question about a ph or PCT, someone @$$hole will smart off an answer like "why would you take a ph without knowing anything about it"nice final review, glad it treated you well
you used only one week correct?
have you ever used ph's before?
Thanks man, I tried to do a good log since this was my first one!Good review Guy. Keep it going!
PH, all have sides, all have risks, none 100% safe.
you succeeded!Thanks man, I tried to do a good log since this was my first one!
thanks, much appreciatedyou succeeded!
You are right about the small goals adding up. Rome wasn't built in a day and neither is a great bodyGreat final review and again this convinces me , like all the other logs, and my own experience, testopro is great for strength.
nice job getting the waist down. Something that may explain why the chest went down, if it did, is the fat stores went down.
Keep up the progress, every small goal adds up over time and soon them million little small things matter HUGE
love it!You are right about the small goals adding up. Rome wasn't built in a day and neither is a great body
yessir!!You are right about the small goals adding up. Rome wasn't built in a day and neither is a great body
Totally agree with this!!!!yessir!!
it take years to build a great physique, but once you get there its one of the best feelings you will ever feel.
hard work goes a long way, keep hitting it hard bro, your doing a great job
Agreed!yessir!!
it take years to build a great physique, but once you get there its one of the best feelings you will ever feel.
hard work goes a long way, keep hitting it hard bro, your doing a great job
well saidwe are only alive once and young once so do it while you can
its cliche, be the best you can be
were all here for the same reasons!Thanks guys!! Really lovin the motivation from everyone on here.
Its over, but here is my new logany updates or is this over?
Keep up the good work!Its over, but here is my new log
http://anabolicminds.com/forum/supplement-reviews-logs/214952-cary-goes-nutts.html
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