epstaneman
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Well guys, I'm not much of a chatter monkey.....I made this account specifically to log my Epistane cycle. Lots of cycles end half way or aren't detailed enough....so I'm going to provide a very detailed log including blood work results for you'lls viewing pleasure. Most people don't push hard in the gym or stay on point with their nutrition, I will be doing both. That's right. I'm going to pimp Epistane like it's my bottom bi*ch hooker!!
:Cycle:
Ep-Stane by Dynamic Formulas 15mg caps (2 bottles total)
45/45/45/45/45/45
Was planning on using all my caps for a 60 day run, but as I go through the cycle, I'll let how I feel and my blood work direct me to just how long/short this cycle is going to be.
ost Cycle:
Nolvadex 20/20/10/10/0/0/0/0
DAA 3g ED for 8 weeks
Lean Xtreme 4caps/4caps/4caps/0
Erase 0/0/0/3/2/2/1/0
:Assist Products:
Animal Flex 1 pack a day for 44 days. Adding fish oil with it as needed.
Taurine 5g ED.....more if called for.
AI Life support rec dose through cycle and pct
:Other Supplements:
Lots of fish oil for PCT
Pre-workout for PCT
Creatine for PCT
Multi-Vitamin for PCT and upon convenience during cycle.
BCAA mandatory during workouts and thrown in upon convenience during cycle
:Nutrition:
2,000 calories of slow digesting carbs, healthy fats, and lean proteins.
100g of carbs on workout days circling pre/post workout.
50g of carbs on rest days consumed in early day meals.
:Training:
Monday: Chest/Triceps, 30-45 min cardio
Tuesday: Back/Biceps, 30-45 min cardio
Wednesday: Abs/for-Arms, 30-45 min cardio
Thursday: Arm day triceps/biceps, 30-45 min cardio
Friday: Back/Shoulders, 30-45 min cardio
Saturday:Legs/abs/for-arms
Sunday: Rest
:Goal:
Going for a recomp. Shred fat and gain some decent lean muscle mass along the way. I'll be happy with a 5lb+ muscle gain. Really looking and wishing for more though.
As of 8-24-2012 I will be done with my 2 week pre-load of Hawthorn Berry. I will get pre-cycle blood work on 8-24-2012, and post up the results here the next day on 8-25-2012. My cycle will start on Monday, Aug 27, 2012.
See you later guys.:dance2:
Planned dosing protocol
-wake up-
Taruine & EpStane
hour-hour 1/2 later -workout-
-first meal- Animal Flex
-8 hours later-
2ndEpStane& Taurine **At least 6hrs from first dose**
-4hours later-
supports **4 hours from last epstane dose**
-last meal-
2ndsupports
:Cycle:
Ep-Stane by Dynamic Formulas 15mg caps (2 bottles total)
45/45/45/45/45/45
Was planning on using all my caps for a 60 day run, but as I go through the cycle, I'll let how I feel and my blood work direct me to just how long/short this cycle is going to be.
ost Cycle:
Nolvadex 20/20/10/10/0/0/0/0
DAA 3g ED for 8 weeks
Lean Xtreme 4caps/4caps/4caps/0
Erase 0/0/0/3/2/2/1/0
:Assist Products:
Animal Flex 1 pack a day for 44 days. Adding fish oil with it as needed.
Taurine 5g ED.....more if called for.
AI Life support rec dose through cycle and pct
:Other Supplements:
Lots of fish oil for PCT
Pre-workout for PCT
Creatine for PCT
Multi-Vitamin for PCT and upon convenience during cycle.
BCAA mandatory during workouts and thrown in upon convenience during cycle
:Nutrition:
2,000 calories of slow digesting carbs, healthy fats, and lean proteins.
100g of carbs on workout days circling pre/post workout.
50g of carbs on rest days consumed in early day meals.
:Training:
Monday: Chest/Triceps, 30-45 min cardio
Tuesday: Back/Biceps, 30-45 min cardio
Wednesday: Abs/for-Arms, 30-45 min cardio
Thursday: Arm day triceps/biceps, 30-45 min cardio
Friday: Back/Shoulders, 30-45 min cardio
Saturday:Legs/abs/for-arms
Sunday: Rest
:Goal:
Going for a recomp. Shred fat and gain some decent lean muscle mass along the way. I'll be happy with a 5lb+ muscle gain. Really looking and wishing for more though.
As of 8-24-2012 I will be done with my 2 week pre-load of Hawthorn Berry. I will get pre-cycle blood work on 8-24-2012, and post up the results here the next day on 8-25-2012. My cycle will start on Monday, Aug 27, 2012.
See you later guys.:dance2:
Planned dosing protocol
-wake up-
Taruine & EpStane
hour-hour 1/2 later -workout-
-first meal- Animal Flex
-8 hours later-
2ndEpStane& Taurine **At least 6hrs from first dose**
-4hours later-
supports **4 hours from last epstane dose**
-last meal-
2ndsupports