Fat Sacks and Natty Stacks

Welp, one gym down 3 more to go... That one was def not the speed I was looking for. : (
 
just got done destroying my back, funny thing is im at my strongest while in a deficient
 
AZMIDLYF said:
Just saying...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64879"/>

Oh this hormonal stuff should be fun!
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Bro! Looking jacked!
 
Airborne42 said:
That's my boy
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Bro that one was just kids (which I have no problem with) and chubby dudes... I told the guy at the beginning I want to fight. At the end he was like yea you might want to go somewhere else I don't really have any fighters for sparring.

The guy I was set up with couldn't even do a sit up! I'm NOT trying to be a Dick but come on man!
Randoja said:
You checking out MMA gyms or something?
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Yea bro...

Also, I'm going to have to look into a different routine... DC and intense training isn't going to get me very far when I'm sick all the time from over training.

Throw up some ideas for me guys... I'm thinking 3 day split. That leaves 2 week days for training and the weekend. We have a combatives gym at my station so ill train there also. I want to keep my strength made off of DC. I feel like I could be a little stronger than some 160 weight class guys.
 
Motivation is high in this thread!! Back is looking thick Hvac. Arms too!
 

thick bro! Fo sho!
 

Hey that's my iForce short... But smaller looks like lol
@Valdez I'm sorry to hear bro... Is spar
 
Airborne42 said:
Hey that's my iForce short... But smaller looks like lol
@Valdez I'm sorry to hear bro... Is spar
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You drunk? What does that mean
 
@ab follow drink top grass llama shred competition problematic grey I place dime. Secular vibration Jim John bob Metamucil
 
Valdez said:
@ab follow drink top grass llama shred competition problematic grey I place dime. Secular vibration Jim John bob Metamucil
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WTF lol I love lamp?
 
Valdez said:
Bro that one was just kids (which I have no problem with) and chubby dudes... I told the guy at the beginning I want to fight. At the end he was like yea you might want to go somewhere else I don't really have any fighters for sparring.

The guy I was set up with couldn't even do a sit up! I'm NOT trying to be a Dick but come on man!

Yea bro...

Also, I'm going to have to look into a different routine... DC and intense training isn't going to get me very far when I'm sick all the time from over training.

Throw up some ideas for me guys... I'm thinking 3 day split. That leaves 2 week days for training and the weekend. We have a combatives gym at my station so ill train there also. I want to keep my strength made off of DC. I feel like I could be a little stronger than some 160 weight class guys.
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Keep the DC but only take the first set to failure...done. Quads and Back thick stuff just do a heavy set to 8 reps to keep the strength. When 8 is easy to do, up the weight.
 
Valdez said:
@ab follow drink top grass llama shred competition problematic grey I place dime. Secular vibration Jim John bob Metamucil
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kill kill kill kill
 
AZMIDLYF said:
Keep the DC but only take the first set to failure...done. Quads and Back thick stuff just do a heavy set to 8 reps to keep the strength. When 8 is easy to do, up the weight.
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No rest pause? I like that. You think m/w/f still? Have you done something like this or read about it?

I've been reading quite a bit on doing it this way now AZ. Thanks bro sounds like a safe bet : )

This obviously wouldn't be considered DC just using some of the fundamentals... Had to say that so no one that trains DC gets miffed.
 
hvactech said:
just got done destroying my back, funny thing is im at my strongest while in a deficient
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Can't beat that.
 
Valdez said:
No rest pause? I like that. You think m/w/f still? Have you done something like this or read about it?

I've been reading quite a bit on doing it this way now AZ. Thanks bro sounds like a safe bet : )

This obviously wouldn't be considered DC just using some of the fundamentals... Had to say that so no one that trains DC gets miffed.
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Like I had said, I have taken DC ideas and bastardized them to fit my recovery abilities for my age. By just taking the one set to failure, you should still be able to add strength but reduce the stress on recovering that the 3 would have done. Depending on how hard into the MMA you push, you still might have to dial this down even more.
 
wrong quote, fack
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04' I got Jacked as **** on Test400. Cyp, prop, ena. Looooove T400.

:439:

If I keep reading you boys I'm jammin in the new year I know it
 
I hope they go back to the old thread display that has the OP's avatar and the avatar of the most recent post. This red envelope on fire sh1t is stupid. Plus I used to be able to know which thread was which without reading.
 
AZMIDLYF said:
Like I had said, I have taken DC ideas and bastardized them to fit my recovery abilities for my age. By just taking the one set to failure, you should still be able to add strength but reduce the stress on recovering that the 3 would have done. Depending on how hard into the MMA you push, you still might have to dial this down even more.
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Well sorry for making you repeat yourself XD

Thanks bud
 
JudgementDay said:
YOUR ON!
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JD when you start that cycle we talked about? If you start in November that would be sick. We could run a three man competition.
 
Just needed a bit more gusto on this 475 attempt today.


[video=youtube;ci_yWacP3FM]http://www.youtube.com/watch?v=ci_yWacP3FM[/video]
 
Randoja said:
Just needed a bit more gusto on this 475 attempt today.

Invalid Link Removed
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Thats still a lot!! You'll get it
 
:wave2:
 
Randoja said:
Just needed a bit more gusto on this 475 attempt today.

Invalid Link Removed
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*****
 
**** ****
 
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