ChainLink
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Big thanks to BPS for sponsoring this log. This will be an 8 week run of Dermacrine (bought one bottle and another on the way from BP). I will also be running Erase at 50mg/day to start and will switch to AD-3 at 2 caps/night for the second bottle of dermacrine.
Other supplements/staples being used:
Goal during this run will be to drop a few % in BF, increase strength and maintain LBM. I've been training using a 3 day split/DC style of workout for about 3 weeks now and loving it. Calories on anaerobic days have been ~3500 (40c/30p/30f) and on non-anaerobic days ~2500 (15c/40p/45f). I started slow with adding cardio into the mix to see how my recovery would come along. Cardio is now 30 minutes LISS 3 days/week. I plan to start upping the intensity on the cardio. My biggest hurdle is remaining disciplined with my diet. Training is focused at this point, but diet is what gets me at times (carb cravings, insulin insensitivity).
Current Stats
33 yrs old
217lbs
~18% BF according to cheap Accumeasure calipers using only the Suprailiac fold.
Measurements
Other supplements/staples being used:
- Bulk Modern BCAA 10-20g/d
- Orange Triad 4/d
- Oximega Fish Oils 2g/d
- Magnesium 300mg/d
- Zinc 50mg/d
- Ephedrine/Caffeine 2x's/day, M-F only
Goal during this run will be to drop a few % in BF, increase strength and maintain LBM. I've been training using a 3 day split/DC style of workout for about 3 weeks now and loving it. Calories on anaerobic days have been ~3500 (40c/30p/30f) and on non-anaerobic days ~2500 (15c/40p/45f). I started slow with adding cardio into the mix to see how my recovery would come along. Cardio is now 30 minutes LISS 3 days/week. I plan to start upping the intensity on the cardio. My biggest hurdle is remaining disciplined with my diet. Training is focused at this point, but diet is what gets me at times (carb cravings, insulin insensitivity).
Current Stats
33 yrs old
217lbs
~18% BF according to cheap Accumeasure calipers using only the Suprailiac fold.
Measurements
- Neck 17.75"
- Chest 46"
- Rt Bicep 17.25"
- Lt Bicep 17.5"
- Rt Forearm 15"
- Lt Forearm 15"
- Rt Upper Leg 25"
- Lt Upper Leg 25.5"
- Rt Calve 19"
- Lt Calve 19"
- Waist at navel 39"